DAY 5 Back to Basics - 30 MIN FULL BODY NO JUMPING + ABS Workout - No Equipment

[@growingannanas]

Team, we all love a NO JUMPING workout plus ABS ABS ABS, don’t we?? 😍💪🏼🔥 comment below 💪🏼 if you’re joining! Anna x

[@elenadivenezia9119]

You're so wonderful ❤

[@PrinciBess]

I am definitely enjoying this challenge!! Change is great!! Love the combination of workouts! Thank you Anna!! You are so motivating! I appreciate your efforts!

[@Therandomone13]

Hi I was wondering if you could start posting your videos earlier

[@Bgood7637]

I think I’m the only one who doesn’t love the abs portion 😂. Must mean I need to work on it! 🫣 I just wish it was more core focussed so including the backside too!!

[@sajaadshirdel2567]

🙏💪❤️🔥

[@FrankThompson-z3t]

This book completely changed my life! Muscles: Every Man’s Dream taught me how to train more effectively and how to think about my goals. Highly recommend it to anyone ready for a real transformation!

[@mjalphonse]

Any beginners out like me, be careful when just starting out! I’ve injured my back a few times with Anna’s videos popping ribs out of place…. I was pushing too hard too fast. Listen to your body and start off gentle until you’ve built some muscle! You got this! 🙌🏼

[@slimfit767]

😳 wow!

[@Letifar]

I agree I’ve just injured my leg (muscle sprain), i didn’t do enough warm-up exercices before starting her video… Maybe she could add some exercices at the begining before the training to prevent this kind of injuries.

[@terebintful]

Seems like u didn’t read the disclaimer below Anna’s videos…

[@Letifar]

@@terebintfulok Karen

[@Martina.just.me1]

if you pop ribs out of place maybe you have an underlying condition. Anna´s videos are not that hard.

[@amyers142]

This is day 5. I did it. It’s Christmas Day and I still showed up. I’m SO PROUD of myself! 🔥❤

[@GeorgiaHickman-m4o]

Good for you! Never give up

[@Mm2playr]

Never give up!

[@KikiZiriak]

Hell yeah don’t give up!

[@kimberlyrenee1261]

@@KikiZiriak😊

[@abbiabiyo3839]

Goooo giirlll proud of you tooo I hpoe your still doing it

[@RattiesRock09]

I survived day 5/14. Today was not a very good day for me. I had zero motivation, and because of that, I started the workout at 8:45 pm, and it turned from 30 mins to an hour long. I was doing good in the beginning 20%, then I started getting tired from then all the way through 60%, then i started to get really nauseous from 70% until the end. I had to take lots of breaks and do easier versions or not do some exercises at all because of the nausea. And although I could have stopped, I decided that I wanted to push through, and I did. For anyone struggling with this challenge, remember that there are lots of bad days, and even if you come across one, keep pushing. Tomorrow is going to be better! 😊

[@Aubrey333]

i held a side plank for the first time!! i’m so proud of what my body is capable of!!

[@SxmplyReality]

Hello! I’m 12 years old and recently started exercising regularly simply for the benefits and looks 🤭. I started lowering my sugar intake and began eating healthier. (Don’t get me wrong I’ll still consume a colossal ice cream cone no questions asked.) I genuinely find it fun, and I hope I’ll continue to have the same motivation throughout the years lol.

[@JumGym]

HEY GUYS ! I'm so happy we are all here to thrive through this 14-day challenge ! You all deserve the best 🔥🤘

[@jennytaylor6101]

YES ! 💕

[@growingannanas]

Awww thanks so much lovely 🥰🥰

[@JumGym]

@@growingannanas Thanks to you !!!

[@sandy98p]

There are two videos on today’s schedule, and it also says 5+6. I make the two videos in one day. Was this her intention or am I wrong?😢​@@growingannanas

[@PearlxPiper]

Day 4 complete! I am an 11 year old girl insecure about how my body looks, I'm 5'2 and weigh 111 pounds. I am doing these workouts because I want to be strong, lose weight, and feel good in my skin. I have been very lazy my whole life and always feel tired so whenever I complete a workout I always feel amazing. To anyone who is struggling like me or in a similar situation. Always remember You are beautiful! You are kind! You are loved!

[@darcyhess3666]

Hey, just know that 111 lbs at 5’2” is very normal for an 11 year old girl! You are still developing and growing, and your body sometimes needs that weight. While exercise is recommended for people of all ages, you need to be careful about over exercising as you are so young. Please be very mindful about not over exercising so that it doesn’t become a problem for your mental and physical health ❤

[@PearlxPiper]

@@darcyhess3666 Thank you so much! ♥

[@ancimomi]

I belive in yourselfe, you got it.

[@VijaySingh-hs9xe]

You can do it

[@barbrablonde5721]

Great workout! I've lost 95 lbs over the past 4 years and now ready to lose 50lbs in 2024! Making it a habit to workout 4X a week 30 min. Thank you for this video!

[@on1onr1ngs]

You totally got this! Congrats on your milestone of 95. I wish you well this year and beyond

[@Ivana-banovic]

Day 5 - I had to skip my training yesterday because it was the first day of my period, and I was feeling really unwell and weak. I rescheduled the workout for the next day. Even though my period is heavy, I didn't want to skip another day, so I found the energy. I did the training in beginner stages, but I managed to finish it. 🎉❤

[@sandy98p]

Are there two videos or one video on the fifth day? Please helppp 😢

[@reillylaw1401]

@sandy98p it's only one video

[@sandy98p]

@@reillylaw1401 .thanks for help ❤️❤️

[@dievans4786]

This is my first post-pregnancy workout since having my third baby and can I just say THANK YOU! My body feels amazing and having no jumping workouts is a dream scenario for my body right now!

[@aizaali1111]

You Did in pragnancy? Can i do this fisrt month of pragnancy?

[@RandoClowno]

@@aizaali1111hi! You probably already know this, but for pregnancy I'd do three things; 1.) Consolt your doctor just to make sure it's saw! 2.) Do lower intensity workouts, 3.) Do pregnancy specific workouts 😊

[@janad.2884]

Hi Anna!! A long time ago I wanted to work on my body and build up strengh and muscles when i found this account. Since then I´ve been coming back regularly and followed workouts, made yoga-sessions or just looked for inspiration what to eat. I´m not only in love with the videos, but also with the community with it´s positivity and kindness. It´s like being a part of a big family... At this point I just wanted to say thank you, Anna! I´ve gotten a toned body, built strengh and most important learned to balance ervything and get happy and confident about myself. Thanks a lot!!❤

[@happydays5141]

Hi Anna, I just wanted to let you know how inspiring and motivating you are. This 14 day challenge has inspired me to get out of bed and workout for the first time in months. I really do hope you do more of these challenges in the future as it is shaping lives as it does with me. Soon, I will be joining your app! Anyways, have a wonderful day ❤

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@sillybillygoosy]

I used to be new to your exercises Anna, and I used to struggle getting halfway. And now I've come back after 3 months and I got through the whole thing. Thanks to you, I'm stronger and confident then I've ever been.

[@mugglemediamagic]

Hey Anna, I joined your channel few weeks ago. I have been struggling with my health and focus since I stopped working out for almost a year and half. I was very demoticated and in a low place. Then I started looking at your videos and I started working out. In the beginning I was skipping days and was not consistent, but now I am consistent. Your videos are very helpful. I still have a long way to go - but love your videos.

[@kehri24]

I’m obsessed with all your workouts. Thank you for doing these and building this community! So glad I found it.

[@ayaaly2866]

Day 5 done 🎉 I used to suck at abs workouts but I've noticed today I'm better also my sleep has improved can't thank you enough ❤

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳 amazing work 🔥

[@Tiger_Lightning_Music]

Day 5 feeling so much better now that the soreness is gone and had a recovery day yesterday. Crazy how including recovery/stretch days makes you feel even stronger!

[@naski05]

Día 5, el que más me ha costado hasta ahora. Llevo 1 semana y 1 día entrenando, empecé hace 5 con Anna. Espero poder cumplir este reto y aún más! Si aún no se animan háganlo, no se arrepentirán, el sentimiento de completar la rutina es increíble 🤍

[@ojasvitripathi]

Day 5 done ✅️

[@Wellpro31]

Thank you for not having repeated exercise. I really like the diverse exercises. I'm have sweated lots.❤

[@АллаКорчагина-д2н]

Я очень рада, что Анна начала тренировки каждый день, жто стимулирует, выполняю с радостью. Благодарю. ❤

[@Magikmango]

Her videos are the only full body workouts that truly challenge my body! So excited to see results!!

[@iroxa05]

I did this workout today because I cannot do Jumping, I have a bad knee 😅 loved it every part of it ! Just make sure with the plank to squeeze your abs in to have a good position to not hurt your back, the push-up do not need to be all the way down, I also patched my knee for better confort when there are on the floor, for the abs exercice again squeeze you abs in until your back touches the floor, do not leave space between your back and the mat even if it means to not go as further as her. 😊

[@SLAYHAZEL5647]

I’ve been doing your workout vids for 3 months and I do it with my 10 months baby bro and now I have 6 packs.i love ur workout vids!

[@sofiv5562]

estoy de vuelta aca despues de un mes, no me sentia bien emocionalmente, eran estas rutinas de ejericios lo que claramente me faltaban, se que mañana dolera, pero no importa. en este momento me siento feliz de sudar, lo he pasado muy bien. anna eres lo mejor

[@rahimjanovna]

Thanks god that is met your page, i had been living the worst period of my life, eating food issues and other. Thank you for your hard work for us 🙏❤️

[@franziskabeck13]

Tolles Workout! Macht uns (meinem Mann 57 Jahre alt und mir 51 Jahre alt) mega Spaß und wir fühlen uns richtig fit. Du bist echt super Anna. Was uns auffällt, ist, dass du mega schlank! geworden bist. Hoffen, du machst nicht zuviel... LG

[@nuzhattabassum7986]

I feel so proud and a sense of accomplishment dwells in. I smiled.. when I finally finished. Every part of my body felt the sweat especially my abs. I thank Anna so much for designing such a neat workout. It's all about taking it gradually, even if you have to take breaks, or skip a few ones. It's all about finishing till the end.. till the "Hurrah" shows up on the screen. ❤

[@sTarRyNiiTeX]

This is a nice workout for beginners, not too intense. Fitbit stats: 142cals, 116bpm avg HR.

[@Ilovedrawing-f8z]

Its really good thanks! ❤🎉

[@codyruan2503]

your music in the end,sound so soft like mom's hand, which pats on my head like every time I do good jobs❤ And thank you so much❤❤❤

[@ForShorts-y2y]

YOO THIIS REALLY WORKS, Ive been doing this for 2 weeks now along with a healthy meal plan that i got online, n bruuuuuh i alreaaadyy see a huuuuge difference in my body Just keeep going, yall can do it💪💪

[@davidtromsness6494]

you are awesome...pushing me...I'm almost 62...went carnivore 1 year ago....health correcting, weight has come off....of medications...working out with you. :)

[@edbracey4996]

Thanks!

[@phyllismcintosh7136]

If you were looking for a moderate workout this is the way to go. Love Anna but didn't break a sweat on this one. But that's okay too we all deserve a slow day.

[@yeaeun0503]

5일 꾸준히 운동하니 몸이 달라지는게 느껴져요. 이젠 근육통도 줄어들어서 운동하기 더 편하네요. 다른 어떤 영상보다 땀이 많이 납니다!! 내일도 참여할께요. 모두 화이팅💪

[@kimaruuke]

Привет ,хочу спросить ,перед тренировкой вы делаете разминку или сразу с тренировки начинаете??

[@yeaeun0503]

@@kimaruuke Я растягиваюсь после тренировки. Растяжка после мышечных упражнений делает ваше тело очень расслабленным. Надеюсь, вы тоже продолжите замечательное путешествие :)

[@cmscol]

4th time I tried this challenge (I've been doing consistently doing it since the beginning of the year, after +30 years of almost no exercise) and today I was able to do all the routine with non-stop and even enjoying it! Thank you @growingannans, and to those starting give it up!💪🤩

[@AubeEclatante]

Hi guys! Working on this challenge for 5 days and I’m so happy to be here! Are there any here who could tell me if it’s worth it subscribing to her app?

[@on1onr1ngs]

Can't believe I finished this, WOOOOO! Thank you Anna

[@NataUkraina_2022]

Вау! Чудове тренування! Іноді стрибки даються важко і це тренування без стрибків- це класно! Чекаю ще ваші тренування, бо вони круті та ефективні 👍🔥💪✨✌️🌸

[@bradcownden4303]

Fantastic routine! Loved the extra emphasis on form over speed 👍

[@BegetsSaamie-yz9kz]

I'm so happy cuz my body supported it. I think since the leg day, it's become supportable. Thank you, Anna

[@gathonimwangi6758]

this was so good anna!!! not as intense but still broke a sweat. you are definitely my favorite youtube workout instructor. keep putting these videos out😊

[@Lory_35]

Done in one go, with no extra breaks. I am proud of myself today.

[@lauras4beiner]

I was sick since monday so this was my first workout for the week. I wasn‘t feeling very well at the begin of this workout but I didn‘t give up and I‘m very proud now. I love your videos, thank you Anna ❤

[@elizasilk4026]

Please create an intermediate series and advanced series. Thank you!

[@jdewitt2531]

You can also increase the intensity by modifying the moves to be harder...example, regular push-ups, jump lunges, jumping Jack's rather than stepping, Add weights (dumbell or ankle) to abs portion.

[@zenabashraf832]

First day I was very insecure about how weak my body is , it wasn't beginner friendly at all for me , but I can shout out to all beginners like me there IT IS FRIENDLY and very welcoming to fitness world tell you can actually do it and find progress like I did

[@bishnoibishnoi9155]

I've done it for the second time and it felt really amazing and soothing and and rejuvenating and what not! Thank-you Anna Much much much so much love for you and your workouts.

[@Math_kru_earng]

โอเคเลย เหนื่อยกำลังดี มีท่าที่ไม่ถนัดทำแค่1-2ท่าเท่านั้น โดยรวมชอบมาก Thanks!❤❤

[@carolinemarvila6313]

THIS WORKOUT IS PERFECT! I feel its like designed for my body! (no offensive). And thanks to you Im able to do squat pulses without pausing or taking a break!!! THANK YOU SO MUCH ANNA

[@Nafsika-cl5wi]

Day 5 complete.🎉🎉 I'm so proud!!!! Thanks Anna you inspired me ☺️☺️.(Love you 😘)

[@angief8063]

A friend of mine recommend your channel yesterday, so I tried this one for my start. Wow, I love it. I will come back 😜 Have a good time everyone. CU 😄

[@lisarrrr]

5/14 пройден! Спасибо, Анна! Сегодня не было мотивации, поэтому тренировка была более поздней, в 19 вечера, но я все равно ее слелала 🔥 И сегодня был один из лучших дней. Во 2 день на абс я часто лклала перерывы и кое-что не могла выполнить, сегодня я спокойно выдерживала норму и наравне с вами делала все упражнения ❤

[@deniz8900]

I love these no jump exercises. I have very limited space for doing sports and these videos are perfect. The exercises are very effective despite being slow. Thank you!!!

[@sunithacs8534]

Yeah 😃!! Day 5 completed Excited for Tommorow as it is Tabata !❤ Proud of myself ❤🎉! You got this!❤

[@uchihatamzz5351]

Woo hoo day 5 donee Day 5 SW 97.1 CW 96.8 I missed yesterday. And now my body is so soree. But I'm happy I did it anywayy. Took a lot more break than before but I finished it!! 🎉🎉🎉

[@deepashrisomashekar6995]

This is my first workout where I completed it fully without having any breaks

[@imonthebeach3185]

I got inspired by all the other people who didn't want to work out for various reasons (like me) but then did it and were happy! I'm doing it! 😃💪

[@Lory_35]

You're marvellous.. I love your videos, I don't know what I'll do without them.. They help to keep me mentally and physically well.. thank you so much

[@caitlyn189]

love this, perfect timing! I ended up not working out until nighttime today and everyone else sleeps early in my house, so this was perfect to not wake anyone up!

[@klaudiak1163]

Day 5: It was awesome!!! Some exercises were difficult, but I still tried to do the easier version of it. I took less breaks than before and have more energy after! First time I sweat that much though 😂❤

[@weristalice]

Loved the variety in this one, and the fact that is suitable for different fitness levels❤ just perfect

[@Amy-x7l]

I feel so much stronger after this Anna thank you sm! lets keep it up!

[@krishnakumari3535]

After begginers work out this is my second vdo trying new work out and i completed first 15min gonna be consistent until i nail it!!

[@Madyson01-1]

Hey my name is Madyson and i don’t feel comfortable in my body, i think that i am overweight and just fat. I am trying to do this 14-day workout to see how this goes! Keep track with me! Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 *Im doing this workout starting at **5:20**-5:50 in the morning before school!*

[@amiraelm9350]

I was cramping something fierce and this was the PERFECT difficulty. Thank you!!

[@tiwei4684]

Was ich wirklich richtig super finde ist, dass am Schluss noch gedehnt wird. 👌🏻👌🏻👌🏻

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥I will keep that in mind!

[@karenmonroe82]

that was fun getting back to these basics. its been a long time without weights and just focus on muscle like that.

[@booooooh6579]

Thanks Anna! I loved the music in the first half, and was singing along 😊 All fun and games ... up until the squat pulses. I am proud I have finished this video!

[@KimberleyTyler-s8v]

Just discovered you a couple weeks ago. Bounced around on some of your yoga and pilates only to realize that your super woman and I can't keep up. Now found yout back to basics and day 5 I was able to keep up about 80% of the time. I feel stronger and better everyday! Love it love you love it all!

[@Maggie-h5u]

非常感謝❤跟你一起運動第一次有意猶未盡的感覺，超開心的❤謝謝

[@nataliya5972]

Great workout! 💪I love NO jumping bus of my spine. Made me sweat, but not broken. Love this challenge a lot after a long workout break. Thank you a lot! 😍

[@georgia10728]

yes we love it!! this was great to return to after yesterday's yoga flow!! LET'S GO! 2 days to finish the first week, have a nice weekend ❤️‍🔥

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳

[@sim_1017]

This is perfect for me on days when I dont feel like doing challenging workout. Thanks❤

[@mariapaulaacuna5078]

I DID IT YAY

[@arghiiw2213]

I haven't been able to exercise every day in my entire life. 😂 But I'm trying to do it from now on!! Day 5 done! I couldn't do the last 2 exercises properly. The sounds weren't human. 😂😂

[@MdAlamgir-es3ly]

This is my 5 day ✨ and im loving this challenge thankyou annanas u r such a motivator to me ❤ I've noticed changes in my body and it also improve my sleep schedule and i also improve in workout exercises 💪 and i know what my body is capable of im so proud of myself ❤❤ thankyou annanas Big fan of you 💎✅

[@rachanaphulera215]

Amazing starting workout after a break, but i am evening person (geologist busy on job) so will watch it again in the evening

[@growingannanas]

Woot woot hope you have the best day 🥳

[@rachanaphulera215]

@@growingannanas Big big fan, I can’t believe got a reply from you 🥹❤️❤️

[@wokebear7797]

Omg I cannot deal with jumping exercises 😭 I will definitely save this workout for later 🏋️‍♀️ 🏃‍♀️ watching from Australia 🇦🇺✨

[@growingannanas]

What a push! You can be so proud 🔥😍

[@jithaaahhhh]

Tried so many workout for many days but could never be satisfied.. I think this is the one! So I am going to be consistent 💯 My goal is to loose atleast 3kg, in one month. Pls like this so I can comeback and update this everyday also give me any tips if you have. Day 2 done

[@elaafadeb8775]

A lot of love 💕

[@Gwen-Aelle]

Day 5/14! I'm still here and proud of myself 😁❤ This workout felt good! See you on Day 6!

[@ЛараК-щ2ы]

Feeling out of energy, this workout is perfect for today! ❤ Thank you Anna! ❤

[@deejay3301]

Felt stronger with the leg exercises and ab exercises but felt the burn when doing upper body. Day 5 done!

[@PeterC45]

I love the video. I tried the work out last night but didn't have the fitness to get all the ways through. Did it again today and completed the whole thing. Thanks

[@curly_locks18]

Feeling so proud on being consistent...apart from the cool down session, Anna appreciating everyone at the end by slow clapping is my fav part now...❤

[@growingannanas]

Thank YOUUU for your feedback 🔥🥳

[@pascaleblanc2385]

Bonjour Anna !💕🌸💕 Merci from France 🇫🇷. Il love your channel and your classes are very efficient. 🌸💜🌸

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@AnnaMery-yy7py]

day 5 done ! consistent enough so far !!

[@minaalic4234]

it hurts so much but i want to change my life❤love you and thank you for changing my life ❤❤❤

[@lilyyylc]

Day 5✅️ i showed up and im proud

[@4lyys]

doing this during my period! it's the best choice when i want to do a killer workout during my period✨

[@halderso]

I was feeling a bit tired and wanted a low impact workout. This was just what I needed! A good burn (especially the abs section) but nothing too crazy. Loved it ❤❤

[@Attiexx]

32:19 reminder to drink water tysmm Anna!!😂❤

[@lautaro_martinez25]

Day 5 round 2 done! I had today my first day at work at the hospital and I was soooo tired but I did it despite that ( took 2 hours nap and ate something then I was exhausted but after the workout I feel more productive and powerful ❤❤❤) thank you Anna ❤

[@sinemkalem12]

I love your videos. Please keep posting them.❤

[@melutips3612]

This is one of my fav videos , the stretching part so good ❤

[@chinasa.anyabuike]

I can't believe Anna is about to be at 6 million subs, congrats! 🥳

[@JenLoewer]

Woohoo! Day 5 complete!

[@growingannanas]

Yeeey thanks so much for smashing it 🧡😍