DAY 1 Back to Basics - 25 MIN Full Body HIIT Home Workout - BEGINNER FRIENDLY, No Equipment

[@growingannanas]

Are you ready Team? This first Workout is perfect for everyone, I've added Beginner Modifications so everyone can join! DAY 1 of BACK TO BASICS - I hope you all enjoy it, and I can't wait to see you showing up every day here during the next 14 days! You've got this 🔥

[@shaymakhan9993]

Yessssss🥹🥹🫶🏻

[@Im_BLINKing]

I'm not gonna do it because the premiere in my country is in 04:00 am in the morning

[@sajaadshirdel2567]

❤

[@CherryFoodie]

Love you Anna❤❤❤❤

[@giselleferreira1817]

WOW! Anna! This was amazing. Sweat is literally dripping off me. Can't wait fir tomorrow's! Thank you😅😊

[@booooooh6579]

A kind reminder that it is ok to add more breaks, or reduce the intervalls by 10 seconds, and accomodate workouts to you and your body. You got this!

[@IttyBitty412]

Thank you 🖤🖤🖤🖤

[@Saeranel]

It has been a difficult workout to me (I'm overweight, almost obese) but I did it! I didn't expect the motivational phrases and the first one made me almost cry, I don't really believe in myself fisically and I would be lying if I said that I did every single exercise, but we all start somewhere and that's my beginning, and I'm proud of myself. Good luck to anyone else who is watching this video, I wish y'all the best!

[@amoonalshatti1808]

I am not obese yet I had a 5 min break mid of the workout.. Let's just do it 💪🏼

[@EmJane9]

proud of you :)

[@JennieRei]

Don't worry you can do this!!

[@gardeniafudali]

My situation is the exact same! Im just starting but i feel very accomplished

[@user_97204]

You got this bae ❤

[@IM.Sports]

This is your note to start today. First of 14 workouts, and you will show up for any single one. Some days it will be easy and fun others you will struggle, but imagine coming back to this video after 14 days, having completed the program. Imagine how proud you would be and how fit you will have become. How else is in !? 💪🏼

[@skygirl.leilajedi.starwars]

I'm in!!!!!!!❤❤❤❤

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@anetakurfurstova3188]

Me!!!! 😄

[@AlinaBugeag]

Been doing her routines since before the pandemic. I love, love all of her stuff. Yaaaas, you become stronger with each routine. You get used to it and addicted to it so fast! Just completed this. I also do lots of biking, light weights, jumping rope, hot yoga. Have lots of fun!

[@elindigeno1215]

Do you ever look back at older pictures of you in the past and say to yourself. The easier it was the easier it was to maintain? I'm joking. 🙂

[@Crystal_Cave0]

I’m a 11 year old girl and I’m insecure about my body so I’ve been doing her workouts but it’s hard bc I have school .Her channel has make me less insecure and happier! Thank u =)

[@HarperBOST]

Same

[@Crystal_Cave0]

@@Sehrish7777 thank you so much you made my day !

[@Trixxxxxieeeee_xx]

I am in the exact same situation as you I’m am 11 too you are not alone x

[@Crystal_Cave0]

@linoyscorner thank you so much

[@koky123catosa]

Ur pretty

[@eth4nwzs_]

Hi everyone, I'm a 16 old girl/boy, and I started doing Anna workouts today. I'm insecure to lose my motivation, but I'll try to keep it for 14 days straight. I've started because I feel insecure about my body, and needed something to occupy my mind, and reduce anxiety. Being someone with a LOT mental issues, I can say this is incredible, I feel amazing and truly happy. I'm not the type that comment in videos, and express my opinion, but this one is life saving! Thank you so much Anna, for your hard work!! Kisses from Brazil

[@kristinaD5214]

Hi!!!!!! Remember, the things that have been done to you don't define you!! What you do is what defines you!! I'm proud of you!!

[@JashasweeSaikia]

It has been a week since I am doing her workouts. I am leaving this comment so that whenever someone likes this comment I can come here and see that I can do anything.

[@fidha678]

Yes ❤

[@penelopeslifestyle]

I am a preteen.I do exercise on weekends or vacations.

[@JENNY-wz2rh]

When you finish the 14 days do you repeat or what did you do?

[@HazelMartin-l9i]

@@penelopeslifestyle that’s awesome! I am so so proud of you 💗🌷 -barely a teenager, 13

[@DollyDomDom]

How's it going

[@tanu5987]

I am a kind of person who cannot maintain consistency. I have taken up many challenges every now and then but almost every time I wasn't able to complete the same. This is my Day 1 of this Challenge and I aspire to be disciplined in my life and today is the beginning. Good luck to me. We got this. Update:- I couldn't come back to this challenge after day 1. I am disappointed with myself. But I am gonna keep forgiving me until I am better. The little girl inside me needs a strong, brave, and disciplined girl. I am gonna be that one. I have come here to start all over again from Day 1. Completed Day 1 strong. I promise to myself that "I am gonna keep showing for myself." I have got this. It's 9:00 PM. I have come here to remind me to come back for Day 2 tomorrow.

[@Huimangi]

Keep going !

[@sharonbonne7688]

I feel the same, its difficult to keep comsistent, i am starting off too. Today is my day 1. Keep st it, little encourage,ents esch day

[@GAL913]

This is also my day one of this challenge, day 2 of working out. Im going to try my best to stick with it, because i want to be happier and healthy ❤

[@hammerofjusticeofficial]

Keep going, as hard as it is, YOU CAN DO THIS!!! 🎉🎉🎉🎉🎉

[@hilolahonnizomova1698]

Did u come back?

[@DivineBudgets19]

I just randomly decided to start this challenge and WOW!! I was struggling!! Especially in the last 30% I did the modified versions and even paused the video to take longer breaks but I did the darn thing! And I SO appreciated the cool-down! Here’s to completing day 1/14 ❤ Edit: let me know if you’re doing this challenge as well! We can hype each other up! 🫶🏼 Edit: thanks for all the replies everyone! I have finished the challenge and am waiting for the January one to come out ☺️

[@not_a_wh0re]

heyyy im just starting the challenge today, hows yours going so far?

[@_aditiii__]

heyyy i started this yesterday! how's yours going? ​@@not_a_wh0re

[@Trixxxxxieeeee_xx]

Just started !❤

[@yiyigao4093]

Just started😊

[@lupe567]

Just started for second time! (The first one I could it only 4 days 🥵😅)

[@Because_of_Mercy]

I'm starting this plan today. I will update here. Day 1: I am stopping at 40%. My body is done. Once upon a time this wouldn't have been difficult for me, but I quit working out a couple of months ago and am exhausted after the day. I'll aim for 100% on this video tomorrow before moving on to day 2.

[@commentsandwich]

Thank you. These workouts always make me feel so good afterwards, and I really appreciate the positivity, rather than the toxicity seen on many yt workouts. There's no "GET ABS QUICK!!!" or "DROP 40 POUNDS!", it's just to make people get more fit and feel better. Thank you.

[@xCroissantx]

For beginners I know this is tired but you will not regret it I lost a lot of weight throughout all her excercises she is the best and Anna thank you for sharing us this exercise it inspires us to be balanced and in shape I love you Anna you are the best

[@katybroster9570]

Just done this work out 8 months postpartum from a C-section and had a lil cry after as it has been such a long recovery (more than I thought!). I took it slowly but am so proud I completed this in my own time 💪🏻 Everything takes time and I know I'll be a little stonger day by day. To any of the young pre teens, please don't worry about how you look, easier said than done I know. But your body is still changing and growing, only work out to feel strong. In time you'll learn to love your body and the things it can do! I'm nearly 36 and after having a baby am back to basics in my fitness but know in time I will be stronger again (even with my 30+ knees ha ha!) xx

[@Hiitsme346]

Thank you for this comment ❤️

[@just.doodling]

Oh. My. Goodness! I’m 13, and I’ve always loved the aestheticness, motivation, and overall inspiration that Anna gives! I’ve tried one or two of her videos before, but ended up quitting before the half way mark. I was so annoyed. As a growing teen who finds it difficult to stay consistent, I found this workout series to be a gift sent from heaven by an Angel who goes by the name Anna. After telling myself that this was going to be the first workout that I WONT GUVE UP ON, I was so motivated the entire workout. I finished!!!!! I’m so happy!!! I can’t wait to finish all the workouts in this series. I will comment on every video so you know that I did it. I love you Anna!!!!!

[@Scars.Into.Stars.thefirethekey]

I'm excited for us all on this journey together ❤️

[@lorinyavuz4898]

Hey same. I'm 13 and its hard to motivate yourself and I mean I'm not doing it right, cause I did the first day on two days....Do you understan? But what I wanted to say is YOU ARE NOT ALONEEEEE !!!

[@Satisfyingasp]

Welcome to the "insecure teens, who are trying to have a glowup for school working out alone in their room" club

[@leonardzeller2585]

I've been doing her workouts for one and a half months now and have been coming back to this specific workout every week. Today was the first time that I did it in exactly the same speed as her and I feel really proud. I know there are many men my age that can do a lot better, but to me this feels like real growth. Thank you for your content and your wonderful words of encouragement!

[@rat1090]

I've been doing these everyday now before school and it has helped me wake up and not feel so insecure about my body. you have also made my life more positive, self care, exercise, walks, etc.! as a 13 year old girl, I have been very insecure about my body and you have helped so much I love you and your channel

[@lucyfalcke5223]

Omg!!! One of the best workouts I have ever done!!! Even though my arms and legs ache now it was an amazing workout and I can’t wait to be doing it for the next 2 weeks!!! 😆🏋️‍♀️

[@growingannanas]

Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍

[@luniegirl]

beginner here! about to do this workout! day 1! never really workout, slightly overweight, just want to start working out to be healthier! 1/14!!!

[@agohorel]

May I say that you are terrific? I have tried other people's workouts--but it is your cheerful face (in addition to the great workouts, of course), that keeps me coming back. Many hosts are just too grim or serious to be encouraging. LOVE what you are doing.

[@avi6199]

Day 1 : completed with no excuses I feel so strong!!! Took a break cause I had a very bad cold Day 2 : going strong Day 3 : bro this was tiring legs are dead Day 4 : went with easeee love yoga Day 5 : some part was hard I took breaks but at the end I felt so strong Day 6 : 1-2 exercises were hard otherwise this was actually fun Day 7 : the best one 😭 Day 8 : don't really know if it was easy but I was so fricking motivated by the fact that I have completed a WHOLE WEEK of workout for the first time in my life so I really wanna stay consistent!! got my period early I don't know if it's because I am changing my lifestyle by exercising I'll comeback soon. Day 9: I was so excited to be back Day 10 : can't believe Ive reached here. Day 11 : sickkkk Day :12 almost there Day 14: I loved this challenge and never felt more fit and strong

[@lenora-]

Day 2?

[@riah8440]

You got this girl!!! 💪

[@mirayowell2818]

Did you just do this video over and over… or did you just come back to this to comment on your progress?

[@sparklystuff8741]

Day 1/14 Happy New year guys! Just completed this work ~It was awesome ! Let’s stay committed to our fitness and health!

[@fernandomadridrodriguez4545]

I love the way she answers every comment, nowadays only a few people really care for people who literally make his job (or passion) works, you're awesome. 💗

[@RebeccaWaring-e5y]

Doesn’t reply rip

[@AjaoIman]

Fr ​@@RebeccaWaring-e5y

[@mariadevries416]

I usually am not good with consistency, but for the next 14 days I will be! Day 1: This workout was a good level for me, I had to modify a bit and i took one longer break in the middle. I am proud of myself! Day 2: It was hard! I took many breaks and modified, I even took a long break in the middle, had to go to the store, but I completed Day 2! I am proud of myself and of whoever is reading this! Day 3: Wow! Soooo hard despite being a ballerina and doing lots of leg exercises. Day 4: This yoga flow was nice for a rest day, and my mom did it with me!

[@mariadevries416]

Day 5: I almost forgot today! but at 10pm i knew i had to do it and stay consistent. I'm glad I did it.

[@Yumisa08Ruka]

It took a lot of longer breaks in between some of them but i managed to do it all 😭 ill do my best to do the 14 days The last motivational phrase really kept me going, i almost didn’t finish it but i pulled through

[@rimanigar6114]

I actually made it through that workout without having no pause for the first time. I'm so proud of myself. And I'm going to be dedicated throughout this whole challenge.

[@addiebunton1314]

I know it’s late but I’m starting today and man, I am so proud of myself, I actually made it through that workout without having to pause. I’m super sweaty now though but it was a good way to start my morning

[@katiegoranic278]

Good job! You're not the only one that started late, I only started today!

[@michaelbraun4304]

Same!

[@6hZCBpMy]

Yay! 🫶👏👏

[@infuzoriaintheocean]

I am literally a beginner and it was so difficult for me... But i did it and i will continue tomorrow!

[@KittyCatGirl-br9sx]

That’s great! How did it go?

[@infuzoriaintheocean]

@@KittyCatGirl-br9sx Oh, it was difficult, and I could not do everything, but I liked it! This challenge helped me get into the habit of exercising every day (okay, yes, sometimes I skip). I also lost 3 kg, so I recommend this workout!

[@KittyCatGirl-br9sx]

@@infuzoriaintheocean that’s great! Congrats!

[@LanadelreysW]

Oh i feel so sore after doing this for one day, how do you not feel like that? My tights especially feel so stiff.. and i am like 60kgs at 5'4

[@infuzoriaintheocean]

@@LanadelreysW oh, I see what you mean! Many exercises were very difficult for me to do, sometimes I did less than what was shown in the video. That's okay☺ I just tried to do my best, and when I felt “that’s it, I really can’t do it anymore,” I stopped, simply regained my breathing and continued. I started this challenge to train my body, but not to torture it. Personally, this approach helped me not to lose motivation, even if not everything worked out. I hope it will help you too, good luck! ✨

[@thisisaish]

YAYY DONE WITH THE DAY 1,I AM FEELING SOO PROUD OF MYSELF ,LET'S COMPLETE THIS CHALLENGE YOU ALL ,WE GOT THIS

[@Ubetterbe]

Day 1. Done Feeling so proud of myself that i completed the workout. 😅🎉

[@KhadijaYaquby]

After stopping working out because of stress from exams its finally nice to get back into routine . I decided this 14 day workout is perfect for me to complete during christmas holidays . Day 1 complete !!!

[@bishnoibishnoi9155]

This is amazing I've been neglecting workouts for past 2-3 months because of so many reasons, but now this first workout made me feel so rejuvenated that I don't have words to express my feelings. Lots of love Anna. Thankyou so much. I feel energized , motivated and fresh whenever I see you on social media. You're doing a great job. I am so proud of you. And people it will be hard to keep up only for a couple of days, believe me, working out will definitely give birth to a new version of you.

[@RoniRonRino]

20 минут... с горем пополам... потом я с обезумевшим взглядом тщетно искал кислород по всей квартире сразу. Под классную музыку оставшихся 5 минут тренировки. Огромное спасибо, супер!

[@АлинаВалиева-г1э]

😂😂😂

[@DuweitSchonwer-xq5zn]

Beginner workouts are the best when you are unmotivated,this one was so fun!

[@209bgb]

I have been doing these workouts for 2 days and I feel wonderful. I really want to keep doing it. Thanks Anna. You are really honest, sincere and hard working ❤

[@denicedancasey]

Thanks for doing these routines Anna! You’ve dedicated so much work to thé is and so the least we can do is to participate and grow stronger with you daily. ❤❤❤

[@KhloeNoel-vn9sd]

I just did this workout and I’m going to just be honest- that was the hardest workout I have ever done 😂 BUT I am SOO proud of myself for completing it! I really want to challenge myself and continue to the end of the 14 days. Not going to lie, mid workout my legs were so wobbly I thought I was going to collapse so I stopped. But after a few minutes of checking the comments you guys encouraged me to finish and I did!!! We’ve got this guys, we just have to stay motivated! We can do all things through Christ who strengthens us!

[@chrislovesskulls]

I started doing your workouts in June, for most exercises I wasn't able to continue the sets because of my weak endurance. TODAY, I can follow you through every set and finish the entire workout!!! You have brought my endurance and strength back!! Plus, I see a difference with the way my clothes fit 😅 especially my jeans lol! Thank you for everything you do Anna, I love you! Obsessed with your workouts because they are simply realistic! Keep it up!!! Big fan from Montreal 🤍

[@shahabasaman1944]

Ooo my god hi 👋 I am 12 years old and I have been trying to workout constantly before I turn 13 and I have school so this makes it soo hard and I have done this workout so many times but never completed it but right now I just finished it I am soo glad and happy and proud 🎉🎉🎉🎉

[@aljamnaim6726]

Hola a todos. Muchas gracias por compartir este reto con nosotros. Estuve entrenando 3 meses y logre subir al Monte Roraima con una condición física impresionante que nunca había tenido. Hoy inicio este nuevo reto. Gracias Anna!!

[@Rondon0905]

thank you!

[@malih.begloo]

You are amazing. After Corona, I stopped doing exercise. Now I am trying to watch your videos and start again. But I could handle just 15 minutes. Thank you, beautiful lady.

[@jks.1114]

just loved the positivity of the comment section and yes i am taking up this challenge and will complete it , it was day one i struggled a bit but believe that by the end of 14th workout i will be stronger then today ......... to everyone whos reading this , you have got this yes you can so you will ......💪💪

[@DBOO7]

Thanks!

[@chichan6015]

It was so hard for a beginner like me i could only last for 17 minutes but thank you i will try everyday till the day i can complete this session

[@jasminelara2363]

I could only last for 10 minutes. I was dyingggg😅

[@healthlantern1161]

15 minutes for me lol

[@petra5741]

​@@jasminelara2363 Shhhhh my legs are dying and im only on 3rd min.

[@6hZCBpMy]

Hiii! How did it go? I am starting tomorrow!

[@6hZCBpMy]

Workout complete! You’ve got this xo

[@au5ten]

I'm 16, this is my second time trying this challenge! I've slacked off a bit recently (consistency is a hard thing) but i remembered how good i felt the last time i did this workout, so i'm back :) It feels good to have finished another one of these workouts

[@auril615]

I'm 43yo, had twins last year and have 3 kids now. it was a terrible pregnancy with a lot of lying and worrying about the babies and also how my son would cope with all this... today everything is just so fine, all healthy, big brother loving his already walking sisters. now it's time to get mama fit again! I was not aloud to run or jump until now, just doing postpartum exercises because my body was such a mess. I weigh 90 kilos (198 lb) and should weigh a maximum of 70 kilos (154 lb) - and some more of those kilos should be muscle... thank you for getting me all sweaty and happy!

[@yvonnedavidson1131]

How did you get on with the challenge? I just came across the video and started today:)

[@auril615]

@@yvonnedavidson1131 didn't lose much weight until now, but I gained muscles and fitness and mobility. Go on, it works😊

[@sunithacs8534]

Feeling so so happy and satisfied by completing the day 1 hope i would continue doing till day 14... To the person reading this, its time to feel the heat!!❤

[@linamakioun8478]

You changed my life literally. I stopped excercising since before covid & was only doing little walks here and there. I’m my 40s I thought I won’t enjoy any workout classes apart from little Dancing. Your workouts now are eliminating my cellulites bit by bit and I’m sweating like crazy. I am forever thankful!

[@asmaao3627]

This was amazing! I really enjoyed the whole workout a lot more than I thought and even if I was getting how and sweaty in front of my sister, I still managed to do the whole thing (without modifications and extra breaks)! I've been doing my own home workouts for a while and decided to change things up and follow your videos to make it a more regular habit. This is day one done and I'm excited to do more tomorrow!

[@tylacloete7549]

Thank you so much for this workout, I am so excited to be a part of this community and showing up every day for ourselves. It was tough, but I made it through. So proud of us all ❤

[@mr1a.q]

3/22/24 I'm gonna be trying this challenge. I am 13 years old. My height is 5'2 and I weigh 62kg (136 Ibs). I will be taking rest days. Sometimes I might skip either because of school or because i'm sore or tired. Wish me luck! Day 1 ✅: I feel proud for completing it. I kinda had trouble doing the hold plank though. I hope I'll get better. My legs were also really shaky Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 (Halfpoint) Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14!!

[@yourartzycraftzysister]

How are you progressing? Updates please. I wanna try this routine too. Want to know how it worked out for you😅

[@romanponomarov7985]

I am proud of you and your body, whatever your body is, it is beautiful! you can!

[@MOON-zp2le]

I’m starting my weight loss journey today- 22/11/24 Day 1 done/ weight-75kgs 23/11/24 Day 2 done/ weight-75kgs 24/11/24 Didn’t workout today was busy Weight-74.5kgs Ok so i wasn’t able to update daily but i did workout almost everyday I had enough rest days too and stayed in my calorie deficit Today is 28/12/2024 Current weight-73kgs 🫶🏻 I’m so happy Ig i’ll update monthly from now on

[@HafsaBegum-s1u]

It's Time for us to feel the heat, let's go guys ❤❤❤❤❤❤

[@growingannanas]

Yesss love the motivation 🔥🔥

[@florianantosch6458]

Danke!

[@sanvisharma4482]

okay so it's 1st of January.. and now I have decided that I will try to do any 1 workouts of Anna eveyday... today i tried this one .. pretty hard

[@Isabelle.B]

Hello from France 🇫🇷 ☀️Day 1 done ✔️ This month of February, I intend to do this 14 days workout, and repeat it to make the 28 days. Thank you 😊

[@maeve8082]

same!! good luck to u!! u got this

[@Isabelle.B]

@@maeve8082 Hi 😊 Thank you. Good luck 2u2 🏃‍♀️😊

[@michaelbraun4304]

Thanks, Anna! Like this style of workout. It is the first time since ages I was able to complete without having to call extra pauses. Drenched in sweat, but happy.

[@lautaro_martinez25]

Second time ❤❤ after the first 14 days I took 1 day rest then 2 days just walk and now I’m here again. The first day at the first time was VERY hard but this time was very easy to me🎉 so guys push yourself in the first round and I promise you are going to love the changes and how much power you discover you had hidden❤ thank you Anna for the 1000time❤🎉

[@annasteinbrenner2899]

That went by in a flash and I feel great. Happy for this 14 day challenge. So much fun! Thanks Anna, love, Anna ;)

[@karakent3784]

I've always been insecure about the way I look, but have struggled with follow through when it comes to working out. My anxiety has prevented me to go to the gym, and every time I start a workout challenge I quit after the first few days. I am not going to lie, it took everything I had to not stop this video and quit. I may have had to modify a few of them, or not do a few to drink some water and rest, but I finished it and I am so happy I did. Seeing those words of encouragement at the end made me feel so good about myself. I am leaving this as a note to myself for the next 14 days to return to, write about how each day went, and how I feel after each. Day 1 - 8.5/10 difficulty, modified a few and had to skip as well. Feeling good but tired.

[@karakent3784]

Day 2 - 6/10 difficulty. Modified a few exercises but didn't skip any! Had to force myself to do the workout but I feel amazing after it.

[@karakent3784]

Day 3 - 7/10 difficulty. My legs feel like jello for sure right now, not sure how I'm getting off the floor. Definitely had to pause and take a few breaks here and there but really proud I made myself do this today, especially since I didn't do it yesterday for health reasons.

[@Acelyn_11]

Hi. I’m a 13 year old girl who has just discovered all of this channels workout videos. A little bit about me: I play multiple sports, but am only doing two currently: basketball and cheer. I will note whenever I have a practice/game as well as when I have completed the days. I will come back to this video everyday and try to finish this challenge. Day 1: ✅ it was super hard, I struggled the last ten minutes and almost vomited 3 times and had to take a small break. Had a cheer practice today. Day 2:✅ due to the sudden loss of a family member mixed with women problems, I couldn’t finish the way I wanted, but I finished.

[@cmscol]

I did this challenge today for the third time.after a month excercising with this videos. Result 1: I did not stop ! (First time I stopped 3-4 times) Result 2: I did all excercices till the end (Even if some we're hard) Result 3: I did few modified excercices (first time I did all modified versions) Result 4 (and most important): I enjoyed it!🎉🎉 so go ahead and dont stop! Thank you Anna❤

[@saraGhanavati-rd3py]

I decided to start working out today and I saw your video and I loved it I promise to myself that I Keep doing it until the last day You are Perfect ❤️🔥

[@crissysaurusrex]

I’ve come back here after being very sick for 3 weeks! Last 10 months ago found Anna and I feel stronger than ever (and down 40lbs). Consistency is key !

[@autentica-life]

Anna, thanks for this workout! It's so great and energetic! Stay with you for better me❤

[@rebeccarodriguez238]

I have to tell you … I’ve been following you for some years now and your following has grown tremendously, that is a true testament of how genuine and beautiful of a person you are…. You really have changed my life. Thank you!!!!❤❤❤❤

[@Senda688]

First time doing sport after like 2 years and 15kg put on. I sweat like hell, even from my knees but I did it 👍

[@wkwingky3914]

I'm a Thai person who tried exercising and found that I'm very glad that I was able to get through this clip without dying😂 There are many poses that I can't do, but I tried. I'm okay with this success (for today). Keep fighting. 🔥

[@TeryaLucille]

Thank you so much❤️ I didn't know how to start working out. I was looking for something I could start with but I didn't know what to look for. But then you added post 14-days back to basic. That's exactly what I needed. Start is always the hardest part. This workout was really difficult for me after not doing anything for 4 years😂 But I'm glad I started. tysm again❤️

[@Nur._Ainaaa]

I feel very insecure about my body and my face but I tell myself I can only focus on one thing and I just to focus on my body since I join a running team I only have to training on Sunday I do have to train on Wednesday and also Friday but I can't go to the training center since I have no vehicle training only one day every week is not enough to build my stamina, speed and also endurance so I decide to try and find home workout to do every Monday, Tuesday and also Thursday and your the first channel that I saw gave me confident and gave me the encourage to keep going and also your the only channel who make beginners actually feel like beginners I want to thank you so much

[@aarshiya.k]

When I started doing this , I wanted to give up . But I didn't. I continued and now I feel so energetic everyday

[@silvanamuller4684]

This is your reminder that it is okay to struggle. Im a 20 year old girl with a normal weight and I couldnt finnish the workout. I took many brakes and sometimes I made an easier movement but I just came to 50%. And thats okay. I didnt choose the beginner workout without a reason. I chose it because I need an easy one. Its too hard. So I just continue tomorrow and will improve. This will be an entire jurney. Nothing to be finneshed in a day or two. Be gentle to you all. You wont see an improvement when you force yourself to complete a workout that is too hard. But with continous work. Keepe going ❤

[@ChilljstEdits]

By god this had actually made me sweat 😅 I actually do workout but for about almost a month I had stop working out because I was getting no motivation and stressing out a lot but today I randomly came up and took this challenge 💪 hopping for the best 🤞🏻

[@sk16--]

Heyy dear all!!! If you're here am so proud of you ❤ a few months ago I had started my workout journey and Anna helped me alot and guess what I had seen some changes within myself but due to some reasons I had to stop it and again I have just started it today its really really hard to start the journey again but I will never give up ❤❤

[@skygirl.leilajedi.starwars]

I won't be able to do it in live because it will be like 3 am when it's live, but i will surely do it tomorrow😊. I love your videos soooooo much!!!!!! Thank you so much for the motivation and everything you do for us!!!!!!!❤❤❤❤❤❤❤❤

[@growingannanas]

Thanks so much for the lovely feedback and especially for smashing it 😍😍🔥

[@rinacibelli4504]

Non vedo l'ora di allenarmi domani mattina!!! Grazie Anna sei la migliore❤😊

[@shannxmulty]

Anche io❤

[@animepiglover]

I sustained a severe back injury I'm a little over 1 year post op to fix it, and this is the first workout video I've been able to complete without having to stop in almost 5 years. I had to extra modify/ skip and do something else for some, but I really just wanted to tell you how much I love this video especially the end saying we did it 💖 it made me get really emotional 😅 so thank you 😸💖

[@katharinavanledden3843]

Hat mega Spaß gemacht😍💪🏻👏🏻 so schön diese klassischen Übungen!

[@Tiger_Lightning_Music]

As someone who normally does something like this maybe 3 times per week, which is still nice, I’m challenging myself to do this 14 day challenge to really push my comfort zone and show myself I can. And hopefully be able to come out more consistent for it!! Commenting on day 2, I did this workout yesterday and boyyy my glutes are sore. A bit nervous for more glutes today but it seems lower impact. If anyone’s reading this, join me!!!

[@zubiyah-br9cw]

Hi girls I am 13yr old and starting this workout from today 😊 5:00 am to 5:30 am this the timing I am gonna do this workout let me know how many of you are gonna do this challenge with me lets go👊🏼 fighting 😅😊

[@Coconut_Snow]

Let’s go I am actually the same age we got this!!!

[@zubiyah-br9cw]

@@Coconut_Snow yaa

[@BereniceArendse-w8m]

Just finished this workout i am SWEATING! It was HARD had to take longer breaks and some moves i couldnt do but i believe il get there...havent done as intense workout in 4years(had babies back2back)...

[@raquelwtm]

This was an epic one!! 🥵 Thank you 😅❤️

[@glentusmariaroy8672]

Hi all... Started today.. It was pretty hard for a beginner.. But i did.. Fully.. Wohoooo🎉.. Iam proud of my self.. And feeling happy cries.. Don't know y... I hope everyone be happy and healthy.. Always.. And..hey beautiful😍 people.. U all can do this... Believe in yourself❤

[@radina2437]

SOOO EXITED for the challenge!!! 😍 Thank you sooo much, Anna! 🌟 Sending you all the love!!! 💞💞💞

[@anishamirza885]

DAY 1~ Done and dusted. PS: Took a few breaks but was able to do most of it adding 10-15 mins more. To anyone starting I know we will do it and Anna you are an inspirational lady! ❤🌻

[@ladykm7841]

Day 1 done. But I worry my motivation will disappear soon as usual. So is anyone up for a daily check in to keep ourselves accountable?

[@growingannanas]

Let’s smash those two weeks together 🔥🔥💪🏼

[@6hZCBpMy]

Hiii! How did it go? I’m going to do this workout tomorrow. You’ll see me in the comment section again tomorrow

[@6hZCBpMy]

Hiiii! It’s me again! Workout complete. You’ve got this xo

[@AllyMalik-ce3rn]

Did you complete it ?​@@6hZCBpMy

[@6hZCBpMy]

@@AllyMalik-ce3rn ooh thanks for the reminder! I did for a little while but didn’t go through all the videos in the series

[@Lovely_Locks1]

Thank you so much, Anna! These are my favorite workout videos on KZbin! You know why? Because you the focus is on strength and growth rather than an “hourglass body shape,” a “perfect booty,” etc. I love how you inspire! You don’t motivate based on aesthetics. AND I LOVE THAT! Overall, your journey has inspired me and so many others. Thank you for letting us grow with you!

[@bahara6850]

I am 33 years old and did not work out for tho years. SO I was just be able to come until 50 percent. I am already dead. It is Ok. I just showed up. Tomorrow I will do after half.

[@Ennocentiak]

Just do whatever you can do , completing the full workout or not you will feel the change and become stronger if you keep on showing up ,

[@blueboarrry2198]

Thank you so much for helping me and my mum get on the road to get fit and healthy and feel more positive about ourselves ❤🥰

[@joyfultolive3832]

Good workout, I almost died :)

[@olyanaaa]

this is wow. I love this feeling when you start off lazy and end up so tired, but at the same time you have such a rush of energy that you feel like you're about to move mountains lol< what I'm writing now, I want to write on the 14th day as well so that I don't give up and also write how my body has changed in these two weeks.

[@MrsRivera777]

Just watched this Anna. Loved this! Going to do tomorrow AM! Thank you for this challenge ! ❤

[@growingannanas]

What a push, amazing work 😍💪🏼 enjoy your post workout high 🔥

[@ItsCutePreeti]

I Have Done This ! Thanku So Much Anna 😊 Love You Sis 😘

[@Ashi0107]

It's 1st day of my workout and I am tired at 13:44. Remaining workouts would be Done tomorrow 😢anyone here who did this workout within two days?

[@AmaM-ke1ue]

I just stopped at 13:41 and saw your comment 😭

[@TheNovemberSisters]

Me I have done it for two days

[@huiliu1251]

Stopped at 14:00

[@emmejoklein9624]

I really appreciate that you still post videos to KZbin so frequently!! So excited for this challenge ❤

[@wannyyyyyy]

Pls remind me with a like to start this tomorrow

[@ikonicbostonterrier]

I love these series!! As someone like me who just does not have workout as daily habit, 40+ mins workouts are just impossible from motivation perspective. Workout + cool down, all in one 20-30mins videos are what help me get started!! Tysm❤

[@kirtikachauhan388]

Is it okay if I'm not able to do the whole thing on my day 1

[@justszeying]

Of course, it's fine! Keep showing up for your workouts and doing ur best! I think that's what matters the most.

[@ILOVEWALKERSCOBELLTHEMOST]

I know I’m late but I can’t wait to do These and get strong! I’m twelve and so proud that I did this!!! Thank u Anna!!

[@binetouavecunE]

day 1, i am currently at 15:30 having to pause because i can't move anymore 😭😭😭

[@Criccedits22]

Girl same im at 15:27 and im done lol