TikTok Dance Party 2021| Club Bangers Mix | Low Impact, No Equipment

[@getphitwithpg9619]

I started this workout two days ago. Had to do it twice each day, because of how much I enjoyed it. The last song is the BOMB!! Just finished doing it today and I am dripping wet. Been doing growwithjo workout for a while now and I have shed pounds. Thinking about sharing videos about my progress so everyone can see how good her workouts are.

[@growwithjo]

omg love it! I cant wait to see your videos! My team would love to re-post them on our community KZbin: @growwithjo unified

[@nttrung2135]

how I connect with u, because I just wanna make friend

[@soumyakashyap4071]

Woah, that is amazing! I too want to lose weigh, mostly burn the excess fat. I really hope this workout helps me :') Been trying to lose weight since a long time.

[@cathc6776]

her workouts are incredible! by far the best workout video I have ever come across on youtube- and by a talented woman of colour!

[@veronicamcrae6127]

Keep it up girl!

[@janpodlich7538]

I like that you don’t talk doing the exercises and you show the next step in advance. Good job!

[@TheMusicalHarmonee]

And the countdown of course for each move

[@jeceilsumicad5749]

@@TheMusicalHarmonee ul

[@heckyeah4357]

AGREED!

[@Kirki8]

Yes I find it so much easier to concentrate and follow along as no distractions

[@alciraproenza-collazo]

Yes her videos have it all....countdown clock, next steps, good sound, good views of current exercise as well as the next. Right on point on all counts.

[@maddie603]

literally the only person i've actually come back to consistently 2 times a day to workout.

[@sandrat8756]

Has it helped u lose weight?

[@paulaneira962]

As they say “you’re only one workout away from a good mood” - completely true with this one ☝🏻

[@nttrung2135]

i agree with you, she is good at impressing her positive vibes as well as inspiring to everyone

[@kmcdc1997]

super stressful day teaching.. honestly a super stressful two months.. haven't worked out in literally a month. i felt like i was having a great time for the first time in a while.........thank you

[@mistyrowe2480]

I cant thank you enough. I had a stroke in May and I have a rare blood disorder. I found that out while I was in the hospital. I'm 45 and I have a 5 year old. This is the first workout I've made it through. I feel great! Truly, you are changing lives💜

[@dr_hyacinth]

You got this! ❤️

[@mrscarnegie]

Congratulations!!! 🎈🎊🎉🍾 o know how big of an achievement that is. Wishing you a full recovery and blooming health moving forward. ❤️🤗

[@rmaya81]

Good job!!

[@adn.aa0]

You can do this!!! ❤🎉

[@doglovers338]

Workout was THE ennemy for me, but u make me love it and i already lost 40 pounds. Thank you so much!

[@parkiescreation77]

I felt the same way till yesterday when I started it and I actually got up this morning to do my work out and sooo looking forward to the one u do before bed

[@sarona7721]

Congratulations on your weight loss. How long did it take you to lose the 40 pounds please

[@doglovers338]

@@sarona7721 5 month with healthy food

[@abbyrose8632]

Hi question which videos of hers did u use

[@doglovers338]

@@abbyrose8632 almost all her videos, specially the 5miles walk. I did it 2 times per day

[@amandadaniels2129]

Lost 2 kg this month just doing these fun workouts 😊 still had bday cake and treats so very happy with 2 kg… slow and steady wins the race!

[@Slothenie]

What workouts did you do?🙈 (sorry if my english is not that great😂)

[@munira2298]

The fact that I did this post my leg day in the evening makes it evident how much I love your dance party workouts! Thank you. For anyone looking for approx. calories burnt: 147 ❤ Cheers!

[@heathermarie5241]

thanks for putting in the calories

[@ncttotheworld8819]

can you please tell me how much do u weight?

[@gabbyalba9446]

I like to pretend I’m working out alongside her while she films. I work 10x harder and I smile throughout the workout. Thank you for the videos! 💕

[@papdorka]

OMG I thought I was the only one 😂

[@imogen2092]

You’re my inspiration. This workout was fun. Best workouts on here. BTW, how do you get your dog to stay in its bed? As soon as my yoga mat comes out, she thinks it’s playtime. She brings her toys and puts them under my feet. I’ve tripped a few times. 😂

[@starlight9640]

I do this too! Keeps me more motivated

[@89spezzini]

I do the same 😁

[@Abawuah001]

Me toooooo 🤩💯

[@Cowsgomooooooo]

Just did this for the first time ever. I am starting my weightloss and selfgrowth movement right this instant. Wish me luck guys :)

[@jamie4182]

I'm a super lazy person who stays in bed whole day but I just jumped out of my bed and finished this !! Feels so good ❤️🤩

[@Eclipse1369]

Yeah Jamie!!

[@DairingTia]

That last song thoooooooo !

[@ajmeyshafey1463]

Only trainer who keeps smiling throughout the workout 🥰

[@dormchronicles1012]

i found this channel a few days ago, and my whole outlook on exercise has changed. you’ve made shedding a few extra pounds so easy and fun… please never stop making these dance workouts ❤️

[@name.333]

That’s great to hear!! How’s your journey going?

[@dormchronicles1012]

I still do growwithjo workouts at a few times a week! I altered my overall diet and eat 80% clean and healthy, and allow 20% of my diet to be a little less strict! With the healthy diet, calorie deficit, and fun workouts such as these dance videos I am finally seeing stress-free change in myself. If you are considering trying these out, I highly reccomend growwithjo, she has so many different workouts that are fun and have great music to go along with them. Best of luck, hope this helps :) @@name.333

[@i.s.3001]

Did this first thing in the morning...best way to get a person moving and get their day going. THANK Y OU!

[@katreannakelly6327]

GIRLLL U GAVE ME AN IDEA… i’m officially doing this tmrw morning before my shift

[@i.s.3001]

@@katreannakelly6327 You got this!

[@therandeydenyah]

I love that you show what is next, don't talk, lip sing and smile, smile , smile! The back view in the mirror helps with form.

[@felynnsoleil]

As soon as the song started I was like, "Yup, so doing this every day!"

[@tamelise4433]

Girl, same

[@miss.prissss]

Okay I underestimated this workout at the beginning! 1. I had fun 2. I’m sweating bullets 3. It definitely released me from my work-related stress So glad I find you. Can’t wait to do the other workouts! THANK YOU! 🙏🏾😍

[@marichka4137]

Thank you. I didn’t have motivation for working out anymore. Then, I found your videos and I got my motivation back! And I can see results already! I lost 1kg in one week, without any diet! ( just trying to drink more water and eat fruits for breakfast, I was never eating breakfast before). And more, even if it’s only 1kg, which is already great, I lost few cm! Guys, her workouts are life, you will have fun and sweat a lot!!

[@sarona7721]

Congrat girl. What did you eat for lunch and dinner this week to lose the 1kg. Share please

[@marichka4137]

@@sarona7721 I usually eat rice and vegetables, because I like it. I was really surprised that I lost 1kg because I even ate pizza and some ice cream 😅.

[@ihatechemistryyy]

I hate working out and never do, any tips for working out? I always cryyy bc i hate it and im fat so it suckssss

[@sol-cr8sm]

​@@ihatechemistryyy the only advise i can give u is to workout bc u enjoy it n not bc u "have to" in order to get skinny or whatever, otherwise it will only feel like a punishment. believe me, i've been there n i always end up giving up, but now i've finally found joy in it n it's super fun. i know it's hard but u can do it! try doing exercise w friends/ppl or some music, it will improve the experience a lot. plus keep in mind that the key is not working out like a lot everyday but keeping it constant, don't overtire yourself each day. i hope this makes any sense n helps u!!

[@sol-cr8sm]

​@@ihatechemistryyy also!!! dance workouts like hers r an amazing way to do exercise so if the idea of using dumbbells or exercises of that sort don't grab ur attention just enjoy these. they're fun n very effective too!

[@growwithjo]

I always love dancing and grooving with my growwithjo family! Thank-you for 750k, if you’ve shared my channel with a friend or family member, drop a comment below! I want to thank-you so much for your dedication and enthusiasm towards moving your bodies! Keep going fam

[@abbieC88]

I was just getting ready to do another one of your workouts right at 9am lol. I'll save this one for tomorrow. Looks fun 😊

[@Kirihere]

I did XD to three people

[@abirelkossaibi2995]

I shared your channel with my friend your videos are amaziing.keep going!!

[@louisea1655]

I made 2 colleagues addicted and my sister in law 😍

[@LourdesBgeri]

I have shared this with everyone I know who needs to be motivated to "just move". I shared the kids workouts with my sister to do with her grandkids too.. Muevete Muevete!! God's choicest blessings to all!!

[@mohammedalmuhaini7866]

First work out after 5 month postpartum 🔥🔥🔥

[@Sam-bw5vd]

I love these workouts! I’m in the process of finding myself and what makes me happy again after coming out of a dark spot. The dance party workouts always leave me smiling!! I would love to maybe see a Twenty One Pilots dance video? Thank you for making these :)

[@growwithjo]

Very fun idea love!!

[@siren7452]

Getting back into workouts after my car accident and these dance ones are a GREAT way to slowly get back into it without overdoing it. I was having so much fun that I didn't realize how quickly it went by!!! Thank you!!!!

[@justmeaussie4354]

I had so much fun doing this workout. One thing that I love about your workouts is that I can skip the shoes

[@kay6381]

Love working out barefoot.

[@rebeccapettiford5389]

Working out barefoot has made it so much easier for me. I even go barefoot for strength training. Not having to put shoes on is one less thing I have to do to get ready to work out and when you make working out easier to start, then you’re more likely to do it.

[@makkyfara6803]

Gotta love glowwithjo! Her workouts actually give you results ! I lost 32 pounds so far and im still going !

[@growwithjo]

Awe Makky! Love and appreciate you! You are crushing it babe!

[@ceciliacarrington7230]

How about one million by Christmas? What a great present that will be!!😃

[@growwithjo]

I’ll look it up!

[@vivalaevaaa]

@@growwithjo I think Cecilia meant getting you to a million subscribers as a Christmas present! I’ll definitely be sharing this channel :)

[@ceciliacarrington7230]

@@vivalaevaaa Yes, thats what I meant!😁

[@jadawinchester8654]

Thanks so much, Jo! I have been in a bit of a funk lately and only planned on doing about 5 mins of this workout just to get some endorphins in. However, 14 mins later you actually have me smiling and laughing and enjoying this entire workout. Thank you for your infectious and uplifting personality. It really makes a difference!

[@nehabisht9272]

I've been addicted to you since the first day. Love your vibes your smile and everything. Wish you the bestttt❤️

[@kaciethach4303]

I’ve been following your videos 4-5 days a week for the past month and it has been the best thing i’ve ever done for myself on my fitness journey. I’ve never been more motivated and i’ve already lost 6 pounds! You’re the best, thank you for all that you do. AND CONGRATULATIONS ON 5 MILLION FOLLOWERS🎉🎉🎉

[@ninamarie33]

I am so glad I found you. After having Covid TWICE last year I am trying to get my energy back and have fun working out again and THIS IS WHERE ITS AT 😁 Thank you 💜

[@ellewao1031]

omg i’m 13 years old and omg i’m doing this with my mom, we loved it💗

[@yolandahoward9153]

I like your workouts;and your personality is everything...

[@sonotordinary9512]

I’ve been doin these workouts fa like 2-3 days Naw & I have shed 7lbs alr!! I’m naw 140lbs, 5’1 & no exercise has Eva made me drip sweat except you & Popsugar I can’t wait to lose more!! Thanks love💕

[@jerrybowman9530]

you did this workout for 2-3 days or you did different ones and this just one of them??

[@sonotordinary9512]

@@jerrybowman9530 I’ve done quite a few of hers

[@leepandi4373]

I recently found your channel and this is the best recommendation youtube has ever made ☺️.. Absolutely love your spirit and sunshine. Could you please also make another Gospel workout video🙏.. (if it’s okay with you) Thank you for what you do and sharing your light.

[@LourdesBgeri]

I would love a series of Gospel workouts!! Praising the Lord and getting the temple in shape at the same time!! Whoot whoot! Hallelujah!! 💖💖💖🙏🙏

[@parkiescreation77]

I agree was recommended to me yesterday and I started last night and continuing!! 😊😊

[@rosaroja4208]

Yes please more gospel ones with the same type of sound/rhythm as your other one.

[@janetnewsome3451]

Loved the gospel workout video!!

[@evaa7759]

This workout was so fun 🥹 I sometimes feel shy about dancing and moving my body, but I was smiling during the whole workout.

[@melimunster8362]

I just got a new sports bra and I’m excited to wear it rn for this workout 😄 I’m going to buy 1 new piece every week to motivate me more

[@mskatsocialworkerozempic]

Week 4 loving all of your work. Thanks 50 plus and fabulous ❤❤❤❤

[@growwithjo]

Thank you for joining me love! You are an inspiration

[@ninasalvatore565]

Thank for creating such accessible yet effective workouts. I do them every morning with my mom who wants to lose some weight to decrease her knee pain

[@Dawnadiditnailz]

I'm a 46 yr old mama of 5! Yes girl 5....iv also had 2 strokes....I love your workouts I'm capable of keeping up with you lol. You inspired me to transform myself after living in Mamaville all these years.

[@kerlyq7977]

36 weeks pregnant and this dance just boosted up my endorphins and relieved some pelvic pressure I was feeling due to babies slight off-position. Thank you!! Wish I would’ve found you earlier in my pregnancy, I’ve been so so lazy to workout but this was FUN! I look forward to continuing to meet with you daily to dance. Truly, thank you so much. I’m excited to see how these last few weeks of dancing help my labor compared to my other 2 births where all I did was stretch and sometime workout.

[@growwithjo]

Congrats on your pregnancy! I am so glad to hear that Kerly!

[@tuella4032]

This was my first workout for since I have gained 70 lbs (about a 1.5 years). It was a bit difficult but I modified when I needed to. It was a lot of fun! I plan on doing a 15 min workout every day until I can work up to 30 minutes. Thank you for such a fun workout!!!

[@Pinksheep-p2t]

Im 14 and slightly obese. After school i will do one of these in hopes i dont get bullied anymore.

[@earlonaweary9155]

How are things going? I hope, if you choose to do these workouts, you do it for yourself. I want you to feel better. These workouts do that for me; I hope they do that for you too 🙂.

[@renasherman3882]

What can I say! I'm turning 60 in a few weeks, and up until I went through the "pause" about 6 years ago, I was a very disciplined fitness fanatic. My energy hit rock bottom, I became sleep deprived, and my eating habits went off the rails! Well, now I'm ready to get back to the real me, and I cannot be happier that I found you. You're very inspiring, and I LOVE LOVE LOVE your themed workouts!!! I have a goal to lose 50 lbs. My journey starts with you today on June 1st. Thank you for these fun, inspiring workouts! Dance parties never seem like work...Can't wait for the next one 😅

[@okej9209]

I’m so proud of myself for completing this workout

[@growwithjo]

So so proud of you!

[@emidemxo]

this one is my go-to for when i just can’t get myself to do a workout! always gets me going. the last song is everything!!!

[@Astarothiart]

Your workouts are genuinely so fun and they make me smile and laugh at myself every time and put me in such a good mood! 💖

[@sharrongay1708]

FASTEST 15 MINUTES OF THE DAY! I was having so much FUN that I forgot I was exercising. You are the BEST!

[@Hannahsmith-c4o]

If I feel like I'm not in the mood for exercise this is my go to workout... then before you know it I've done 4 more !!! Love it ❤

[@lauramasney8796]

I’m 8 weeks postpartum, this was my first workout since I found out a was pregnant in March! So much fun and it kicked my butt!

[@angelagalvez4956]

This playlist was a banger!! I was smiling the whole time as you and felt like I was in the club! 🤣🤣 great job as always jo!

[@jeng2672]

personally, growwithjo is my absolute FAVORITE when it comes to working out. I used to wonder how people could smile while working out, but now I smile even before I do Jo’s workouts because the energy and motivation I get from her are amazing 🤩

[@aylin8666]

I loved this so much. Im just building up to the longer cardio videos and this was the first work out video ever I didn't have to check the time on. Thank you so much Jo. you are truly an angle bringing fun to working out.

[@lusandanyangiwe]

my eldest daughter loved this workout!!

[@lauren6485]

Loveeeee the 10-15 min quickies!! 🤍🔥

[@Chantelledwayne]

Just done this workout and I had make up on, it is literally running down my face. Such a good workout. I feel great. Thank you Jo for this ❤

[@singfluencerin]

34 weeks pregnant and I loved this workout! 😍 I just adapted the exercises and just feel so good now! By the way, this is the video I ALWAYS do when I can't motivate myself to exercise. It goes by so quickly and is just so much fun! Thank you so much @growwithjo ❤

[@shyra6026]

This is by far my favorite workout. So fun and very easy for me. I love the low impact dance workouts that make you sweat. Thank you Jo!!

[@iampikapool1120]

Day 11! Just realized that the non-skippable ads show up during walking/low impact parts - thank you so much! I’m going through a bit of a low right now but I know if I stick with this I’ll start feeling better!

[@everg-]

Cannot believe im saying this but i am starting to love working out and its all because of you. I was planning on only doing 1 video (i chose a 15 min. HIIT workout) but instead i did one more because it was so much fun. I just did 30 minutes of working out, instead of my planned 15 minutes !! 🤗

[@samanthadebruin8154]

I have never had so much fun working out and I feel like I have so much more energy than just doing sets and working out than dancing

[@meljudd9286]

Super excited after finding this workout. Still feel like a beginner, but also needed something a bit more challenging than my previous workouts to continue improving. This was the perfect fit for the next step in my whole health journey, mind body and spirit.

[@Angelica.wallee]

I just can’t express how happy I was with this workout . It is the first time in a while that I don’t hate my body . Thank you so much

[@LolaHaywood]

As a teenager that has been struggling with body dysmorphia this has really helped me feel great and more confident as well as super sweaty and made me get my confidence back after doing it for a couple of days I love ur acc

[@tatyana1756]

Such an incredible workout! Wanted to do something fun and enjoyable, and your channel never seem to fail to deliver exactly what needed. My t-shirt is soaking through. Thank you!

[@lotteBA]

That was soooo much fun!! Thank you. I did the Thursday class first and then this - and was able to keep the energy going, so much fun 💃🏼

[@sunnytunes-1]

hey jo , i can not thank you enough for the help, your wokouts are saviours of mine they are super easy to follow . by eating clean and doing one of any random workouts of yours a day have helped me lose 12 kg in 2 months am so much more confident and thankful to you for such easy and fun yet effective workouts. keep it up love you

[@jadefeenix]

Love the sweat! Jo is so much easier to follow than other dance videos, especially for my uncoordinated booty! Keep it up! I'm loving it!

[@katreannakelly6327]

SAME GURLLLL… she makes them so fun but so easy to follow🥺

[@poptart_pastryqween]

im doing this tonight! my son will totally "dance" with me!!

[@marielledelaine]

this totally looks like something I could force myself to do on my heavy period days when I avoid the gym, or right now when I have a cold!

[@growwithjo]

This is a super fun one that I think you would like, Marielle! Just be sure you are listening to your body and taking breaks when you need to. 💜

[@Kirmes-Kopf]

Just finished this workout with my two year old being 25 weeks pregnant. One was rolling on the floor shouting ‘stop dancing’ and the other one danced. You guess. 😅 so proud of myself. Thank you for your videos. This was just the start. Making myself fit for birth. 🤞🏻💛

[@goyangkki]

YES I AM EXCITED! Can't wait to do this workout later today

[@Daisylopezbco]

First day! I did 3 of your workouts today and I feel great! It’s time because my thighs are chafing my clothes are not fitting and I haven’t got pregnant. I love that your video is your transformation it is very motovating!

[@manaldaisycoco4347]

Girl you're workouts are the beeest, i try a new video everyday and they are all effective, thank u so much for your hard work you're an inspiration 🧡🧡🧡

[@kenissabrown_]

i’m a few weeks along in my pregnancy & this dance playlist is doing a great job of keeping me active & on my feet. thank u ☺️

[@mellimel621]

I was looking for a fun, quick, effective cardio workout and this was perfect! Thank youuuu!!! 🥰👍🏾

[@growwithjo]

Glad you liked it!!❤️

[@rachaelgiggles]

This was incredible. Thanks for being fun Jo❤

[@megandaniels3875]

2024 in crunch on time 😂❤❤.. Here ready to get it done

[@carollaing5608]

Thanks Loved this one, ( & I’m over 60) your energy is definitely catching 🙏💖

[@SpiritWeaver1122]

Thank you so much! I'm a 43 yr old mother and am really wanting to get back into shape. I was really wanting to find a fun workout to do while my kids were at school. I scrolled and scrolled and nothing seemed right for me. Then I came across yours! It was exactly what I was looking for! You're so positive, uplifting and vibrant. Thank you so so much! And it was fun and easy!

[@blackmaytaurus]

I just found your channel and I'm SO happy I did! You are the first person to get me engaged enough to stick through the workout and really sweat! You are helping my health greatly by just existing and doing what you do. Seriously, THANK YOU ❤🧡💛💚💙💜

[@itslaurenannewilliams9851]

i Started this workout ome day ago. hard to do it twice each day ,because of how much i enjoyed it and i'm happy and Excited to do it again on Every Morning

[@mackinzielizabeth872]

Yay i hav been waiting for another dance party

[@claireheaton1018]

Just don’t my fist work out why my son in nursery loved it.low impact but very effective hope to keep it up.

[@maggisam2517]

Workout completed Jo 💪. Don't have much time. The was a quick and effective one. Thank you love 😘

[@Angel-o5d1s]

Loved the last song or workout 😅

[@tanyabenedikte7406]

i literally burned 177 calories by doing this and sweating like hell :DD

[@akissaiteriteka7394]

U are really a good trainer you inspire me alot

[@Codiegirl101]

JOOOO!! GOSH I am so incredibly thankful I found you and started doing your workouts, they always make me feel amazing afterwards and I always burn like 200+ calories 🙂

[@4lifewithTom]

I started today and... it was soo much fun i am amazed i shall do this every day.Its soo much better to do workouts from home than to waste money going on fitness i started sweating

[@JessicaLISA007]

Such a fun workout, thank you Jo! After having a long time of not doing much exercise I’m slowly getting back into a routine with the help of your videos. I don’t feel that dread of working out like I would usually do when it comes to doing one of your workouts. I love them and will continue to work through the 30 Days of Walking Challenge 😊

[@MellowKat]

This was the first workout I’ve actually enjoyed

[@kayyannadavis7981]

This workout was amazing 🤩

[@contrast21studioquintal44]

Loving this dance party workouts…exactly what you need after a day of work to boost the mood 💯

[@DaisyShaz]

At this point i am addicted to this workout.

[@munianoor24.official]

The simplicity of your presentation is praise worthy... Exercise with no equipment even not sneaker looks like real home workout Freestyle Workout for whole body Your presence is full of positive vibes Show the next step in advance There is repeat rhythm in every move like clockwise, loved it ........................ I sweat a lot..... Just wonderful, I appreciate you!!

[@growwithjo]

Glad you enjoy the format! My goal is to make it as accessible as it can be for everyone!

[@jessicahuynh1531]

i love your channel ❤ from Vietnam

[@carrielynnmiller]

Great for de-stressing, thank you Jo!!

[@growwithjo]

absolutely!

[@Milani-j2s]

You make workouts so much fun!

[@christinelacson399]

When that "WORKOUT COMPLETE" popped up, I was like, is that it? I want MOOOOOREEEE! 😭❤❤❤ lovelots from the Philippines Ms Jo. 🌻

[@TheKayfray]

I know! I pair the 15 min videos with each other so i get 30-40 min of walks

[@desiraekragh9707]

I'm in the beginning of my weight loss journey and your dance workouts are my HOLY GRAIL! It makes me excited to exercise! I love my body & feel confident! Thanks jo xo