Guide to weight loss exercises for fat people at home - Exercises for beginners

[@vdsgym]

🏋See full Lose weight at home 👉: kzbin.info/aero/PLhqsr5sORAOP3qg3-5KSHMpaO6Ks7tviv Note : 1. Limit foods high in starch 2. Split meals: 6 meals / day 3. Replace animal oil with olive oil 4. Do not eat foods containing sugar 5. Drink plenty of water 6. Get 8 hours of sleep

[@SunitaSharma-rj5cn]

nice exercise

[@ОльгаЛогинова-ц2ц]

Янб из с изменениями ююироь

[@Sis_Nia31]

Thx for video

[@omairahmislani3527]

Thanks a lot for the tip..inshaallah i will start 🙋🇦🇪

[@lovely4452]

Ki o99%the best thing for 90

[@o_rimamultiverse724]

The model was perfect for the video..... Everyone post their videos on KZbin after fat loss... The efforts she is taking i real... Thank you for the motivation

[@dianakinyasi7487]

True

[@ИкромжонАбдуллажанов-ю7б]

1

[@sheelatk7419]

Well said....good motivation video from India,Karnataka

[@myriammenelas4054]

Have you seen results

[@o_rimamultiverse724]

@@myriammenelas4054 yes but i m too lazy...

[@mercykawira6747]

Im starting this journey tomorrow. Wish me luck.

[@emmalake9578]

Did you start it?

[@undakava502]

Good luck! 👍🏼

[@madhuriseelam1688]

all the best

[@saniyatvinod8650]

Good luck

[@jittrajindarat5769]

@@emmalake9578 ฃภฃ

[@idk2228]

I love how he is motivating her and not judging her 🥰

[@sapoona1732]

⅞

[@Knightninjaa]

That belly look fake lol why is he belly has 2 big lump

[@idk2228]

@@Knightninjaa that's normal 💀

[@Knightninjaa]

@@idk2228 are you sure lol never really seen 2 lumbs at the side like that

[@eyhrrv6977]

@@Knightninjaa you can literally tell its not fake -_-

[@stormygirl1704]

The title is very true. Lots of fat people at home including me. I’m 53 and weigh 180. Need to lose 50 pounds. Menopause sucks too. The title alone…it’s honest…no fluff!! I’m subscribed But I will NEVER give up chips!!

[@happysillyandcrazy3183]

Right!!

[@chosenlight7289]

Me too girl! I am 5o and going thru menopause and 184. I also want to loose 50. look up growwithjo on KZbin! A good sweat and easy workouts!! She was where we are but because she had a baby. She lost 5o !! She is a joy to watch which makes it easier.good luck sis! We got this!

[@canabyusuf1505]

I am so happy to find this channel, I am 62kg for the past three years I was trying to lose 5- 6kg and its not easy for me to lose a weight but this time I decided to do regular exercise and cut sugar, thank you so much

[@stevelau7694]

Food choices are definitely more important, and actually avoiding sitting down or laying around while awake. Working out works however for sustainability, easiest to make lifestyle changes like walking more

[@eybiebeihge]

Finally, a video that shows plus size person doing the actual exercise. If you're not a plus size, you don't know how heavy and tiring doing these exercises are. Honestly, I didn't know raising my leg for 3 times could be so tiring.

[@tal0555]

I’m not plus size but I’m about 200lb and I just started working out a week ago and I’m struggling so much to push through the pain 😰 but I will keep going!

[@eybiebeihge]

@@tal0555 I'm a 220 lbs. Plus sizes are size 12 onwards. Seriously I can barely lift my leg. Huhuhu

[@tal0555]

@@eybiebeihge oh okay then I think I am plus size too ;-; I just got a new bathing suit and it’s a size 14. I wish I was smaller because I’m rlly insecure about the way my body looks like in clothes when im out in public. I believe in you though :3💜💜 you can do this don’t overwork yourself too hard though :(

[@weskershades]

I don't know if I'm plus size but I'm over weight and honestly I get so hot from just a bit of exercise but I'm determined to keep going. I want to lose weight and be able to walk around and not feel like a walking sauna.

[@kavitatamsoy7925]

I am not a plus size person but getting into it I mean, I gained a lot in these covid lockdown.

[@PinayUKCarer]

Im on my way there now... Just started my workout journey. 3months goals 7KG weight loss. Nothing is impossible if u have determination and self dicipline 💪🔥

[@moviesiren8393]

Finally a video of a actual fat loss work out with plus size person . This is what motivate people. Thanks to the coach and the girl you guys are incredible.

[@Аллат-ъ5й]

100%

[@Avery-Tachi]

Only the first 4 minutes

[@l1meyman]

She still has such a cute shape. 💜💜💜 Love this! Stay fit and love yourself above anything!

[@samanthatheegr8]

Black ppl are so loving.❤

[@roxanagarcia6180]

Primera ves que miro que en realidad hacen ejercicio con las personas que si lo nesesitanos me encanta felicidades

[@evaluzfalconvelorio1088]

Es verdad lo que dices, siempre hacen ejercicios con personas Delgadas... que sentido hay

[@rosangelaroque262]

Verdad

[@anamariajuarez6180]

Si es cierto

[@mariadelcarmengomezmartin3773]

Pues si, yo tengo sobrepeso y una hernia de una cesaría pendiente a operar (tengo que perder 15 k) no puedo hacer ejercicios que ejercite el abdomen y no encuentro una tabla específica para ello, los médicos solo me recomiendan andar y no veo resultados. Me gustaría poder hacer ejercicio en casa pero tengo que estar adaptando lo que encuentro por Internet

[@shine1581]

@@rosangelaroque262 kzbin.info/www/bejne/noWxZoukm92bp7c

[@unknownartist5671]

This girl is perseverance is the absolute best. I gotta give it to her. She’s tired but she’s going.

[@Blurry_Masha]

I'm glad they "used" someone who actually needs to lose weight... I'm glad they actually showed the struggles of exercising and not just the outcome.

[@ТатьянаМосиенко-ф1э]

Здорово! Благодарю!!! 👍💪🔥

[@Infrunammiii]

That sentence doesn’t sit right with me. Like I know what you mean but it just sounds judgy

[@Riyakumari-tp5jr]

I started my weight loss journey I'll try this tomorrow wish me for good results I'll share my results after 1 month

[@haktongheng1801]

Me too :3

[@jshiny206]

How to in this

[@jshiny206]

Join

[@Sara-vh6sq]

Hows it going?

[@Riyakumari-tp5jr]

@@Sara-vh6sq I tried this as well as some yoga asans and boom it really worked

[@A_Kadella]

The exercises are not too difficult, I can do them too. Thank you so much!

[@janflower5477]

Finallllllyyyyy...a realistic weight to start off a weight loss journey with. Thanks sis..all the best 👏🏾

[@sweta_983]

ikr.. i asked a trainer nd he gave me strict diets nd hard exercises 🙄 like bro I've never workout in my whole lyf..

[@ririnmaulani4921]

L cup

[@mou5795]

True

[@myriammenelas4054]

Have you seen results

[@jocelinjuarez7671]

@@sweta_983 aqqqaQQAáQáqQaQQáqa

[@ABC-ze4qr]

I did this today.I really appreciate this.Actually this video is an effective one👍.It is not hard too much.I felt a little tired because this is my first day.I promise to do this everyday that i can.Wish me luck🙏 Thank you soo much for the likes😊 !!

[@andreeamadalina8814]

how is it going? :))

[@saibabasheer821]

Wish yu the bestest!!!!! Yu can do it grl.. Jus keep going!!! 😘😘😘

[@ABC-ze4qr]

@@andreeamadalina8814 It's going good😊. As I still continuing this now I have a change in my size than I had😃.This video really worked to me(I did according to this video with an another VDS Gym video to get a best result). I'm really appreciate and love this youtube channel 💐💐😊

[@ABC-ze4qr]

​@@saibabasheer821 Thank you so much 😊😊

[@raihanaislam1175]

@@ABC-ze4qr All the best!!I am starting from tomorrow In Sha Allah

[@ayshaasha3622]

I can express in my own language how good it is to watch videos. Whether I practice or not, it seems that I am practicing it.

[@Allin-bu6ws]

started today with 79.2 kg hope it works ... ill update after month goodluck to everyone whose on fat to fit journey

[@seon-hwa]

Just dropping in to tell you i believe in you!

[@Sara-vh6sq]

Hows it going?

[@nataliapatino6914]

Primera vez que veo que hacen los ejercicios con una persona que realmente lo necesita 👏👏

[@Music-jr7mz]

Ya jajajajja 😆

[@carolinagarciadelangel9432]

llevo haciendo esta rutina 2 semanas y si veo resultados los hago por que aunque no este tan gordita no tengo nada de condición fisica ahora hago dos repeticiones

[@Mey-88]

Es cierto por fin

[@marie_issabelle_casseus]

Literal👍

[@adrianarojas9697]

Si y son efectivos yo lo comprobé.

[@mircas1964]

Can't wait to try this out, I need to start all over again since regaining the weight I lost during chemo, sigh..gotta start somewhere!

[@crystamarie4513]

I love this guy, he really knows what he's doing :)

[@ТатьянаШторм-у7ш]

Какие же вы молодцы!!!!!! Благодаря вам я пересмотрела своё отношение к жизни и к себе, большое вам спасибо!!!!

[@anj1991]

во во, а у меня появился благодаря им стимул, работать над собой

[@Irina-gj4no]

Наконец то русский комент. 👍🏻😊а я лежу на боку. Смотрю этот позитивчик. И типа худею.

[@простомария-р6ф]

А я уж думала не найду своих..... 😂😂😂

[@АляАлевтина-г4о]

Всем привет. Я со спортом не дружу, но видимо уже пришло время что-то менять. Буду пробывать!(но помедленней)

[@простомария-р6ф]

@@АляАлевтина-г4о тоже пытаюсь подружиться, но пока ещё не очень получается.... 🤣🤣🤣

[@PAYEL007]

I'm overweight and do not like to go gym but I'm practicing dance workouts from KZbin and having lots of fun and losing pounds too 😁

[@janelynabellonar3363]

im so sad and depressed not bec. im fat gaining 85 kls. after i give birth to my 1st child, im dis appoint bec. my husband say something not good like chubby, look at your self, and asking you dont ashame ? look at you ? your fat, i just smile but deep inside it killing me, i injure bec.of my weigth and may 5,2021 i start not to eat rice, i already on a diet now, i feel comfortable for going to 2 weeks diet. i did this change not to show to my husbnd how beauty i am even im fat, but to show and proved to all of them i love my self i only need time and appreciation no matter what i am.

[@sweta_983]

ppl like ur hus r bad.. but u r the best u r doing okay hun.. u can do it just do at ur pace don't overdo it ok? take ur time u will get there (•‿•)

[@ΠαρασκευηΚωστελιδου]

Every woman has her own body, so take your time to heal it! Your husband should be supporting but unfortunatly that doesnt always happen.. Enjoy your life with your baby and when you feel stronger give your best shot just for yourself!

[@janelynabellonar3363]

@@ΠαρασκευηΚωστελιδου i love your words. thank you.

[@ΠαρασκευηΚωστελιδου]

@@janelynabellonar3363 enjoy this wonderful journey and keep your mind and body strong! If you allow me a small advice... Dont ever let others control your thoughts! Dont get dissapointed! I know being a new mother is hard and scary but dont forget you 're a woman too so try to lose your weight to keep you healthy for you and your child! Wish you the best!

[@ahditah8102]

Slowly and consistently you will get where you need to be.

[@irinakhleb7334]

Finally I find you. For people trying to loos weight .

[@CC-si3cr]

loos = lose

[@taniateiri7265]

My struggle with obesity seems to be a thing of the past (its in my head). Love your video and the transformation is amazing. I'm motivated to video my progress- success story and use it! Thanku

[@suvarnasripeddhabudhi]

It is really help you to lose more weight and belly fat

[@snj6669]

Love it when you say "fat people "... straight to the point. I need to get on this...xxx

[@wearefamily767]

Today is my 3rd day doing this exercise and iam 100% positive that this gonna work out if we do consistently. To those who are still confuse I'll let you know the result after my 2 weeks work out. Today is my 3rd day and iam recommending you do to this exercise already😊 I hope we all get good result someday

[@vandanamittal6422]

How many times a day u r doing this??? And any diet u following?

[@wearefamily767]

@@vandanamittal6422 I did twice one round in morning n in afternoon😊

[@omrayane1801]

What's the result?

[@wearefamily767]

@@vandanamittal6422 I did twice a day, morning n evening.. I stop eating junk food but apart from that I just eat lesser rice than before. 2 weeks complete running on 3rd week.. Have loss 1kg.. It's very effective do it Vandana.

[@wearefamily767]

@@omrayane1801 iam on 14 day, I have loss 1kg. I mainly focus on my back fats and belly fats.. I can see it has reduce, my old jeans which was very tight is fitting exactly now. I'll suggest you to go for it.

[@honey23b2]

This is really motivating. And the trainer not judge her but is positively helping. It’s something I can do at home today. I really love this. Well done!

[@mily4853]

I love their video, they look so supportive. Keep uploading such great video.

[@gurtajsingh5860]

After surgery i lost my confidence but when i watch your vedio. Again my confidence build up 🙂thnku so much🙏and now i started workout with new energy thku again 🙂 sir

[@hasibulhasan2692]

Now, I'm gonna start.

[@missuptonogood3655]

I love this trainer, really calls people "fat"😂, my doctor didn't even want to mention that I fall on the slightly obese category on the BMI scale😂

[@BabyRainForest]

Doctors tell patients they have cancer and all kinds of horrible things all the time. They aren't shy about saying a patient is overweight. Saying "fat" is used in a derogatory way. Just like calling a fit person just "skinny" is unacceptable.

[@EE-hi4re]

@@BabyRainForest 100%

[@ahammer8740]

Yeah let’s make sure her confidence is rock bottom..

[@sophieklinger1124]

Well my doctor told me as a teenager, weighing approximately 47 kg and 164 cm tall, that I‘m overeweight and need to lose weight. Well now I‘m having an ED ....

[@aaliyazyan9108]

Every Day I do these exercises.i really love it.when I do all three sets of exercises,I can feel I'm burning more fat.at the beginning it was difficult for me.now I'm used to it.thank you for sharing this video

[@lisetmedina4656]

Feels good after my first day trying to get back some health and better fitness lever(now is a bad one). Thank you for the video!

[@gisellelopez9430]

Hay más vídeos como este? Me encanta, es motivador y realista. Ver una persona con tu peso hacer ejercicios que necesitas. No como otros vídeos que ves personas con un cuerpo muy trabajado. Gracias por compartir y enseñar ❤️👏👏😍

[@magnolialopez2055]

Es motivador gracias x compartir,me gustan y los puedes hacer en casa

[@НатальяПоддубная-с6в]

Супер подборка! 13 минут, а нагрузка как час занятий!

[@Fatima-tp1wx]

May her hardwork brings reward to her 😍💕

[@dogsuniverse107]

This is my 3rd day..God help me to keep it continue🙏🙏❤️❤️

[@jasmineflores8585]

oh my!!! another inspiring video..... 😍

[@gayathrisrinivasan4405]

To be frank pls do the exercises done in this video. May be little hard in the beginning but really an useful video to loose weight. Not gonna lie I really lost 2 kg within 2 weeks after doing those work outs awesome 👍👍👍

[@manubuddy3966]

Have you done all the execises at the beginning itself

[@ummammar3672]

Agree with u. Me too have tried some exercises from vds gym n found effective. Lost some inches n back to my those clothes that were crying 🙈 as I didn't wear them for long

[@manubuddy3966]

@@ummammar3672 have you done all exercises in the starting itself

[@ummammar3672]

@@manubuddy3966 S dear. This one I could do for 10 mins only but other exercises did all. Checkout their channel u will find many exercises like... For day 1 day 2 etc they r very helpful

[@manubuddy3966]

@@ummammar3672 ok thank you actually I am trying at first so that's why I asked whether is it good to do all exercises first itself or not

[@minkycat66]

I tried and love this workout. It's fun, quick and intense. I never feel bored. THANKS!!

[@martataro.]

Девочка - умница, молодец!!!👍👍👍

[@НадеждаЖуравлева-ы9ъ]

Да, такой вес сбросить, не шутка. Супер девушка.

[@ivonneesquerdo6477]

Desde Puerto Rico.😊🌺 Los felicito. Estoy super feliz con sus videos. Al fin logro bajar de peso estoy muy agradecida. A todos se los recomiendo🥳🥳🥳💪🏻💪🏻💪🏻💪🏻💪🏻🤗

[@cherry2479]

Esta rutina te sirvió para bajar de peso??

[@amandavergara7650]

Por fin una persona que al hacer ejercicio se cansa igual que yo y no una aeróbica que ya esta acostumbrada a hacer ejercicio y no le cuesta nada, hay algunos videos donde el/la que entrena nisiquiera se le ve sudar.

[@chenchitachen2249]

Thank u VDS Gym,now I'm starting Exercise my weight 80k 😁😁

[@elianelopes8146]

Ameii realmente um vídeo real de alguém gordo tentando emagrecer com exercícios em casa que se tiver garra e determinação consegue me motivou vou começar parabéns pelo vídeo

[@edileusaribeiro8801]

Thank you very much ... very complete ... each activity for each part of the body ... worked for all the exercise requirements we need on a daily basis 🙏👏

[@samanthatheegr8]

This motivated me! I'm ready to drop these pounds. Was the woman at the end in the white t-shirt the same woman from the beginning bc WOW!!! A JOB WELL DONE! 👏🏾🙌🏾

[@sakurahinata4984]

Can I said how pretty she is! She is doing great in the exercise, in my house half of us is chubby (including me). I hope everyone can do exercise to be healthy.

[@imaneissakhaoui3283]

أفضل قناة للتحفيز على القيام بالرياضة 👍💚

[@ramzislam9529]

اختي هل جربتي تعمليها وهل هي تمنع الترهلات

[@mashirue]

@@ramzislam9529 اتوقع هذي كارديو فهي تحرق دهون فعلا ولكن تسبب ترهل لذلك لازم تمارين شد "بيلاتس" عشان مايصير عندك ترهل

[@Cielo859]

Muy buenos los ejercicios, fáciles de realizar y motivan mucho gracias por motivarnos y ayudar a las personas saludos desde Bogotá Colombia 😘🌹🌺

[@russiagirl6088]

Спасибо тебе большое за эту тренировку я обязательно буду это делать 👍👍😎

[@hopee2002]

И как?

[@ic60]

Мы на физре так разогревались. Привет из СССР 😎👍

[@shay-fh4vo]

I'm going to do this every morning. Its so easy to follow and it looks fun.

[@mariajabeen2915]

Feeling great after doing this high intensity heart rate work out

[@belitalima9834]

Esses exercicios são top💪🏻🤛🏻👊🏻🤝🏻👏🏻👏🏻👏🏻 Deus te abençoe🙏🏻 estou te seguindo professor❤

[@samikshakatiyar4341]

Who is here during the covid-19 lockdown.......👍

[@sweta_983]

me i did worked on myself for 1 nd hlf month but i didn't continue.. I'm bck at 60kg ^_________^

[@mnieder5300]

First video of this type I've ever seen. Really a great motivation. Good job.

[@garu-chansukapocky2450]

Real.. fantastis result 4 my body❤❤. Lingkar perutku berkurang dri 102 jadi 93😍😍. Dalam 2minggu, disertai diet pada makan. Thx VDS😍😍

[@heatherg.9999]

It's not exercises 4 fat people its exercises for all people

[@kristenfrazier4163]

right i just read the title😒..i agree with you its for all people!

[@everythingbostons203]

@@kristenfrazier4163 think they mean these certain exercise are easyier people on the bigger size

[@kristenfrazier4163]

@@everythingbostons203 ok thank you i misread it

[@everythingbostons203]

@@kristenfrazier4163 they still could of atleast said plus size not fat people😔😔

[@kristenfrazier4163]

@@everythingbostons203 yea true its a little insensitive in my personal opinin,he could've worded it better thats all..but hey ppl make mistakes..

[@thingsthatmakesense77]

Love the easy exercises. Just what i need for my sick body.

[@Karincl7]

Sick body ? You don t get it do you ??

[@sandrabilandzic8271]

GOOD- BETTER-THE BEST every video

[@taehyung.entertainmentclub8818]

I also started exercise yesterday 😊😊 and iam 17,and my weight is 50 and I want to reduce It to 45 so wish me luck 👍👍. And I also wish luck to everyone who started doing this exercise!!!

[@Момынкуль]

Виден результат!!! Продолжайте, молодцы, Тренер 👍👍👍

[@sumayakahie2239]

She is just like me I feel so for her we are suffering belly fat

[@shielogracelopez1444]

I'm gonna try this now.. wish me luck☺️💞

[@bts_army_forever734]

Good luck 😊❤

[@xiaonan16]

Love this, I'm gonna try it today with my baby on my side for 4 weeks, and see how will be at end. Hopely I'm gonna pleased myself after this.

[@xiaonan16]

Did first time of today, even love it more, sweating a lot and work with core even better.

[@jessaumali5289]

This inspire me so much. I used to work out regularly but I keep on eating carbs so the result is so slow. Pero nung nakita ko to ,napaisip ako na kaya nga nya kakayanin ko din . More disiplina sa self lang talaga. Wish me luck. Kanin no more na ako .

[@mrsaqibjaved4773]

Namaz ( salah/prayer ) is the best exercise for everybody especially beginners ❤️ Alhamdulilah . Try it 5 times a day

[@Саюри-т3б]

Упражнения не сложные, но когда начинаешь заниматься, это колоссальная нагрузка. Хотелось бы в видео увидеть результат

[@juliaczuk1526]

I'm starting today 🙂

[@arianasanchez9130]

Excelente rutina, acabo de terminarla y realmente siento que se trabaja bien todo el cuerpo. Ánimo, sé que pueden hacerlo 😁

[@Tradesxks]

Animo! ✨😌

[@nazaretcabrera2968]

Viste cambios?

[@lilianasanchezdiaz2267]

Me animé los voy hacer 👍

[@shine1581]

@@lilianasanchezdiaz2267 kzbin.info/www/bejne/noWxZoukm92bp7c

[@dreamers2246]

I like the honest title. I am fat and need to lose weight. Thanks 👍🏻

[@crystamarie4513]

I love videos like this, so I can go along with the video and do the exercise... 👍🥰 Please do more videos like this.

[@ЛюдмилаШевченко-н9б]

СУПЕР! Сегодня первый день , не все получилось...., но есть желание продолжать!Благодарю!

[@АльфияС-л7к]

Людмила, как ваши успехи?

[@ЛюдмилаШевченко-н9б]

@@АльфияС-л7к Стыдно сказать: резко начала и потом благополучно забыла...но начну снова.Жизнь заставляет!

[@taisiiya]

У меня получилось после недели занятий минус1 кг

[@anurupadb8815]

I feel good after this workouts! Very comfortable and useful for me!!

[@itsbambieee]

I lost 6 kg. Just do it with discipline (no cheating) you'll see incredible results. Thanks coach.

[@ece-su7ff]

did you go on a diet? how many times did you do it in a day ? how many days did you lose 6 kilos?

[@BebaakSona]

In how many days you lost 6kgs

[@itsbambieee]

@@BebaakSona It's like 2 weeks, going 3. It's not a healthy diet btw. But I do vds workouts every morning.

[@itsbambieee]

@@ece-su7ff Yep. It's not a healthy diet, It did feel exhausted at first. I do workouts every morning. But it's not like I started my unhealthy diet right away, Its a long process, before... I eat 1 cup of rice every lunch, then I think I can manage to eat a half cup of rice so I tried it. Then I started with no rice and vds workouts and I lost 6.4 kg for 2-3 weeks.

[@aienlemtor5785]

Hi....I'm your new subscriber I'll try to follow your exercise to lose my weight. Thanks 😊

[@swatikadam5471]

Today is my first day And seriously it's amazing when complete those exercises I feel very effective

[@loranfrances9226]

Amo os vossos vídeos, ve-se os resultados. Vocês sao realmente verdadeiros e não a longa lista de videos falsos e sem resultados. Obrigada pelo vosso empenho.

[@ГалинаАндреева-ь7п]

Трудновато, но вообщем упражнения мне понравились, большое спасибо.

[@ЗухраЖансарина-б8э]

Спасибо молодцы очень помогаете своим примером вдохновляете

[@ОрпнмсИроим]

Хоть у меня не такой вес большой но вы меня заразили своим примером я не хочу своими словами обидить эту девушку она меня тоже вдохновила

[@skfamilyshow]

I'll do it from morning .. InshaAllah.. From Pakistan

[@ЕленаПлясовских]

Какая девочка молодец! Прям до слез.. Умничка ❤ Удачи тебе и здоровья

[@chrisdtod]

The girl in the beginning is so cute, just wanted her to know that.

[@EstelleDavid]

SUPER🤩

[@ipelengvalentianyatlo9812]

Her form is amazing

[@parkd7hiatus976]

Haré todos los días el del primer video, en una semana vengo y daré mis resultados y así todas las semanas He bajado 1 kilo en esta semana, se los recomiendo, vengo en un mes para dar mi resultado

[@corinabernal8716]

.

[@haksuminji]

.

[@cristianvilla4949]

Esto dice que ia pasó una semana

[@vickyapazachoquenaira9496]

Muy bueno

[@miichelleeariiaz233]

Ya pasó 1 mes!! Qué tal vas?

[@Jas-sq5er]

Love this channel ❤

[@tatianasilva3539]

Parabéns pelo vídeo porque é superação e motivador. Amei a aula😍

[@arslanhodjaev6469]

Спасибочки, то что надо👍🇰🇿🇰🇿🇰🇿

[@АкниетТоктакан]

Қазақ сын ба? Мен қазақпын

[@vaniapatricia3813]

parabéns! a vida como ela é ! ótimo professor vc vai conseguir!!

[@cassiasouzabaima4536]

Ameiiii♥️💪💪💪

[@shine1581]

@@cassiasouzabaima4536 kzbin.info/www/bejne/noWxZoukm92bp7c

[@sumashashi1]

Superb exercise . It gives exercise to full body

[@РозаЮсупова-л9й]

Благодарю за упражнение!!! Жаль что они делают не вместе. С завтрашнего дня хочу начать делать

[@простомария-р6ф]

Ну как успехи, начали делать упражнения?

[@abgamerz2863]

Hello,I also try this exercise , this exercise is very useful for losing weight and bally fat thank you 😊 so much VDS gym😊😊

[@bhabezdelgusy472]

I will try these workout I feel heaviness in my body

[@lisyonok_odeyala_bortiki]

Молодец девочка, старается!

[@Greicealix]

Please, do more vídeos like this for heavy ppl, this is awesome!

[@ikhlasabdalle2939]

I’m starting tomorrow😚I’m 67kg🥲 1 may done all rounds😋