16 Best Homemade Thigh and Belly Fat Loss Exercises

[@vdsgym]

🏋See full Lose weight at home 👉: kzbin.info/aero/PLhqsr5sORAOP3qg3-5KSHMpaO6Ks7tviv Note : 1. Limit foods high in starch 2. Split meals: 6 meals / day 3. Replace animal oil with olive oil 4. Do not eat foods containing sugar 5. Drink plenty of water 6. Get 8 hours of sleep

[@neena3671]

kzbin.info/www/bejne/iJzdl4N9nNB-rZo

[@taniya586]

Loved it

[@abdullahabdulhadi8986]

Love ur experience plz tell me all body weight loss exercise

[@amelialim2498]

I can stand for not consuming sugar, but how about rice? Especially white rice.

[@kajolhere4910]

Why those people dislike video 😒😑 This team doing seriously great work Giving lots of motivation Hey team god bless you always 🙌

[@kiranthara9775]

I agree, but in this video they are not mention time (each exercise 30 sec ) / count ( 10*3) . otherwise they are giving good ,& perfect exercise .

[@NadaNada-gk9uv]

❤❤❤

[@soyazaman7350]

@@kiranthara9775 you are right.

[@soyazaman7350]

You are right

[@itzmyviewzzz......5576]

Not only showing targeted muscles but also wearing two colored shoes makes really helpfull to convenience the leg movement..... 👍👍👍

[@khanhkhang768]

Tuyet

[@yashraut9412]

It's design of the shoes

[@itzmyviewzzz......5576]

@@yashraut9412 haaa..hhaaa.... But it's really helpful u know.. 👍

[@yashraut9412]

@@itzmyviewzzz......5576 Yaa it's true

[@Flywithme786]

What the hell man 🤣

[@fighterspirit5221]

These guys know what they're talking about.😎👍 I actually do a lot of these and I can say they WORK! And now I have even more to try😊😊❤️ thanks VDS gym!❤️❤️❤️

[@monaLisa-xe6de]

Love this kind of real time workouts. More like these please. Vds, you guys are great!

[@sadhanatonde330]

Showing targeted muscles was great idea! thank you....

[@angibatalla5092]

Hola buenas tardes disculpa soy de México cuantos minutos se debe aser este ejercicio

[@iraydaarr]

that why i love it 🤣🤣🤣shows what is working ‘ now i’m searching for belly pooh the bottom i can’t see that 😢😢

[@sakinameman5554]

Thank you so much vds gym 🌹❤️ I just ask yesterday to give thigh workout and you gave it today . I will do this workout 🏋️‍♀️ Love your videos alot ❤️🌹 Always there to support you guys ❤️❤️

[@VikasSingh-cd4nh]

Wow really awesome exercise love you so much bro from India

[@Lavanya8280]

All are watching workout but my eyes are on shoes lol😅😂

[@Divya-tp5jr]

😂😂😆

[@salonianand5744]

Ditto! 😄👍

[@user-hh4wt8yw1s]

It’s a good idea though with that “shoes”, it’s easy to see which leg that takes turn 😅

[@dr.kridhapandey7331]

😂😂😂😂😂😂😂

[@mayaluuu673]

😁😁😁😁😁😁😁

[@theevarahhomsombat7340]

Thank you, for make this video.

[@nadiazozo8453]

Thank you very much

[@janna6580]

Easy, simple and effective☺️💙 .. Thank you very much.. 😘♥

[@crystamarie4513]

I love this guy, he's excellent trainer .

[@saratb3750]

Do you know what his name is?

[@marianasuzetsiregar7330]

Love this channel so much

[@amrutharaj8178]

i tried it myself!!!!...my body was burninggg!!!! :) :)

[@RavishingRiz]

Please make some knee friendly thigh and hip slimming exercises video

[@arshtruth3649]

one of the best fitness channels

[@lauramateoaquino5882]

Wooow muchas gracias por ofrecer videos tan maravillosos, gracias por tu arduo trabajo 😊

[@ankitarpitbanik]

Really worked Thank you

[@alizarozaru6790]

Thanks for good 👍 work-out

[@sandeep1156]

I am going to try this 👍👍👍

[@楠本正彦]

Thank You for make this program ! Hope a many peaplo no eges limited doing this for keep helth younger stronger ! Wy watching every day ! and wy so very prauder about yor are !

[@shreyaakashyap8871]

THANK YOU!

[@rajnipimpalkar2036]

Thank you 👌

[@joelpereira6152]

Best inspiration

[@solezb1461]

Primero vi ese neumático gigante y me asusté😹 Gracias! los incluiré en mi rutina, sus vídeos son muy inspiradores. 🇨🇱

[@lenawonderful3487]

has hecho los ejercicios? ¿funcionó?

[@solezb1461]

@@lenawonderful3487 Estuve haciéndolos unas semanas y la verdad no ví cambios, me aburrí y cambié de rutina.

[@lenawonderful3487]

@@solezb1461 ahora que pude ver tu respuesta, ni siquiera he empezado, gracias

[@balajibirabeautitips4348]

Good very nice exercise

[@renatawilewska8306]

thank you from Poland

[@ritikasingh643]

Gonna try this 😍😍😍 Thank you for this Workout

[@ankitkohre8655]

Best exercises love you bro form India ❤️❤️❤️

[@حسونيحسوني-ه2س3ج]

افضل مدرب بالكون نزل وزني خلال شهر وترتب جسمي على تمارينك

[@omalmoamnen6742]

بالله عليك شو عملتي بالظبط نفسي انحف

[@حسونيحسوني-ه2س3ج]

@@omalmoamnen6742 سويت كول لحركات لي بالڤيديو كول حركة اسوي ستوب للڤيديو وسويهة بديت الحركة اسوية 5 مرات وبعدين ازيد هسة اسوي كول حركة 50 مرة بس تخلي جسم رهيبيييييييب

[@omalmoamnen6742]

@@حسونيحسوني-ه2س3ج ماشاء الله حلو كتير تتهني حبيببتي

[@zeeshansaqib4040]

You always bring awesome excercises Keep it up guys

[@babykhan1409]

Perhaps you can show the diet plan with workout .

[@galekya2198]

Tq so much.. Lots of love from india

[@Priyanka-lb1nr]

Very good and really effective exercise so nice I like this exercise.I do this every day while sweating.

[@swethap9437]

Plz come up with One video covering thighs,butt and hips. One video covering firming the lower belly . I mean lower belly sagging. One video for arm fat.

[@IKAM78]

Indonesia Present☺☺☺

[@dhammikasonare1697]

😢❤❤❤❤❤ love you vds gym n all trainers n motivaters you all are a blessing to me

[@mizbahnabi4439]

Please upload waist under part and back side fat for women

[@monikaminz7110]

Loved the workout i have started the workout lets see how much it helps me to shed few kilos.

[@shanilliagardener9108]

Update??

[@salonianand5744]

Can u plz include d name n duration of each exercise in d videos.. Thanks!

[@mandalwalafarin7941]

I follow the series of full lose weight at Home can I countinue this exercise with that exercises. I mean I can do both exercises every day 😎

[@drevidez3374]

Just found this video and it instantly made me want to follow along. All exorcises are very possible and fun!

[@ale2830]

Disculpe n estos ejercicios también son para mujeres?

[@Aienyana]

VDS GYM is my inspiration

[@hudaahmed7993]

😳 oh my God الفيديو يجنن 👍👏👏👏👏👏👏👏👏

[@ewaociecka5352]

Wspaniale ćwiczenia, które mogę wykonać w domu. Dziękuję, pozdrawiam 🌷 🌷 🌷

[@nadiameigetsu8395]

Ya lo hice esta buenísimo transpire como no se imaginan Hahahah 🙌 las mejores vibras

[@alejandrabanquet61]

Cuantas repeticiones hiciste?

[@diananahu]

Lo mismo me pregunto , también cuánto tiempo lo hiciste 🙃

[@kawaljeetsinghwalia9058]

Knee pain suffering patients can do these exercises?????

[@mou5795]

Is this cardio exercise? Rply plz

[@mahithakannanur1016]

Is this gym in Korea??

[@user-so6bj3sc2h]

Круто конечно. Пойду достану из шкафа колесо 🥴👌 а вообще реально крутые упражнения!

[@victorjimenez-eu9um]

wow gracias son muy buenos

[@dorettemombel212]

Pourquoi on ne peux pas télécharger tes videos

[@raghbirsingh2908]

helpfull really great video

[@debbeeright7729]

Great workout video, thanks. Love your style, short, effective, videos. ÷)

[@turkanakca2811]

Harikasınız çok güzel hareketler hepsini yapmaya çalışıyorum 🇹🇷👍

[@rimadrisova1252]

Thank you😊

[@Visualnovels770]

Is this for girls too?

[@Ray.Kajol.1195]

i love how you show, which part of the body is getting trained :)

[@pratibhapatel1631]

Awesome workout...we can do it ..from India...👌

[@sinarose9612]

Easy simple thanks 👍

[@Sushmita4085]

Thank u

[@lucasguimaraes6232]

Excelente vídeo!! Parabéns por contribuir para nossos treinos!! 👏🔝🏃‍♂️🏋️‍♂️

[@nishitaserunkuma9388]

Very good exercises and like they're channel you can do different exercises each day if you wish Very helpful

[@thokoncube4381]

Also love your exercises VDS

[@alejag6614]

Not gonna lie. I thought I was going to do backflips

[@kardanbade]

Me too😂😂😂

[@trinayana4248]

Same

[@姐姐-h7r]

really? just do this work out?

[@zahirhussainchoudhury1861]

Hii everyone 😊😊 yours all workout are very effective though after workout my body pains a lot and little tough to do still i love those workout s

[@user-zo6yl3xf4i]

Thank you 💜

[@arahbilkin2010]

Nice workout I'm gonna try 🙂

[@ranjanisrini]

Can u tell the results

[@Zopash2043]

Great work

[@disneyworld6186]

Зарядил позитивом! Супер, супер!! 🏃‍♂️🕺🏋️‍♂️🤸‍♀️👍

[@СветланаЗинченко-с7ь]

Огромное спасибо!!!!!!

[@soehamou7467]

أحببت الرياضة الخاصة بالكرش💪👍

[@AD-wn4vl]

يجيب نتيجه كمم أسبوع؟

[@BombeiroCivilCarlosRDomingos]

Very good!

[@amygupta3420]

Plyz tell us exercise name also is better for me

[@riss8888]

Спасибо огромное !

[@hazellyncastillo5055]

Wow amazing exercise...👏👏👏love it ..i try this all exercise..

[@ms.wasabegirl0326]

Wow what a energetic exercise

[@KesumaWatie]

Thanks for sharing

[@martnaoui2098]

Amazing workouts💯.. we can do it's yeees👌✌️💕from Algeria🇩🇿❤️

[@karlhudson5895]

You look gorgeous 😘 from 🏴󠁧󠁢󠁥󠁮󠁧󠁿

[@Chandrawatkushwah8226]

Plz upload total body workout for girls...

[@erasmitaadal1233]

Please upload c-section recovery & weight loss excerise..

[@MandeepKaur-qh4pp]

Any special diet or other food to boost immunity

[@priyabhatia3274]

How many reps and sets??

[@revtidogsandcats3546]

Nice and effective 👍

[@anjubhatti5815]

Hi I want to ask a question actually I have a four and half months old baby with C-section can I do this exercises.?

[@aniketaandanwita8097]

a very effective workout

[@dr.suboohi_soldier_onco]

Nice workouts! But please allow it to download also..

[@azvideos7542]

How many sets should be done??

[@rahmabouhli5971]

I love this maaaaan ❤❤❤

[@samaraleni8767]

What's name this maaan??

[@angelalsp3430]

Thank you 💪🙏🏻❤️

[@arianayna6273]

Maybe I can try this challenge😉👍

[@mariaemiliano6584]

Muito bom parabéns 👏👏👏👏 vou fazer em casa.

[@angelaErdmann563]

Te amooo 😄 me encantan tus vídeos 💜

[@malikaturma3169]

Спасибо!!!! Thank you!!!!!

[@mahithakannanur1016]

This channel is so underrated guys !!!! Let's show love and support!!💜💜

[@chandanithakur2917]

How many times we have to do workout in a day? Plz reply.

[@alejandramarulanda452]

Q. Bien muy. Buenos ejercicios

[@aracelivivas2629]

Este ejercicio 🏋️‍♀️ es para 5 días ala semana o tengo que cambiar cada día uno diferente ?