Hello Kaya,, meditation is difficult,, I mean staying in that moment and not derailing the train of thought. It's a reason I can't sleep sometimes.,, racing thoughts. It would require a great deal of self discipline I'm learning. Thank you!
@KayaUsherUnlimited3 ай бұрын
@@victori2254 keep trying. You may want to join our community and do the daily activations. They'll help you stay present and help with those racing thoughts too. the-simplicity-platform.mn.co/share/MTX43KOPtZPEsYmt It's free to join us.