10 min Morning Yoga Stretch for All Levels - Full Body Stretch

[@yogawithkassandra]

✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 kzbin.info/aero/PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

[@ReginaLynnavatar]

Thank you so much Dearest Kassandra, for another beautiful practice, beautiful setting, beautiful bird singing good morning in the background , Beautiful Kassandra, thank you so very much, and have a wonderful day, namaste 🧘🏼‍♀️🙏🏻🕉☀️🌳🍁🍃🍂🍁🍃🍂🍁🍃🍂🌸🌻🌸🫂😘😘❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️‍🩹❤️❤️❤️❤️❤️🐾🐾🎶🎶🎶

[@natashaparry4468]

Your best practice is your daily practice ✨️ ❤

[@kateedmonds9900]

With your help and inspiration, Kassandra, I have now a twice-daily short yoga practice - every morning and before bed - at age 73. I love it and feel I get a lot of benefits from it. Just taken up learning tennis which I’m sure I couldn\t have done had I not helped my body become strong and flexible with yoga. Thanks for being here to make it easy to have a home practice. x

[@hannahpridemore9535]

Starting a new job today and this was exactly what I needed to get my morning going!!

[@lethargicAilurophile]

Good luck! You're gonna do great

[@guesswho2042]

Congratulations!! Hope you have a fantastic first day! 😊

[@hannashoda]

Hope your first day went well and all the best wishes for your future 🌞❤️✨

[@katharinacandido7903]

congratulations!!!! you’re gonna do great❤

[@moeszyslak7875]

5 years of yoga and this channel is the only one I can do yoga with. Thank you Kassandra, your poses, voice, words, sequences are next level

[@reginehunter]

same!!

[@juppat]

Totally agree 🙏

[@lynnlebeau4328]

So true ❤

[@erica1179]

Kassandra is an excellent teacher!!! ❤

[@swebberking]

It’s been a long time since I’ve practiced and this seemed like the perfect way to focus on my self care. ‘Kindness’

[@angelinalai3009]

Yes, Joy is the word! Love you. I am doing every morning yoga with you.

[@jorunnmagnusdottir3402]

On a bike trip through Sweden and feeling a bit stiff and achy, this was a perfect practice to do on a blanket in my small hotel toom. Love the birds chirping❤ thank you Kassandra

[@kellypantaleoni5166]

Good morning and thank you for this gift today 💛 My word is bright✨💛✨ Just because it’s storming outside doesn’t mean I have to be dark inside.

[@haleybaley333]

Grace was my word, as in giving myself grace through the day, not getting too down on myself if I don’t accomplish everything I want to

[@nmiele2164]

Thank you Kassandra, I do these 10-15 min practices with you almost every day. I always feel better when I do. My word today is “allow.”

[@zuzanaondrikova2359]

My one word intention for a day is LOVE❤

[@amypennock5343]

Thank you Kassandra! Yoga is the best way to start my morning. I'm a music teacher, and it's so helpful to stretch before I teach my K-5th graders.

[@fernandolspptagr7463]

What a beautiful soundtrack, all those birds singing some where there, for another effective soothing yoga class with Kassandra! Namaste.

[@CampMountains11-ep6ym]

This was exactly what I wanted!! Thank you so much! More intermediate level flows and minimal cues please! I also really enjoy your chakras classes.

[@RawFlesh34]

Have always been alternating between PEACE and CALM. Thank you for the yoga this morning!

[@hujin4378]

“Even a short practice can have a powerful effect and lasting impact on how we feel.” I’m just so used to Kassandra’ instructions and inspirational messages. ❤

[@rewilding_rose]

My word today is slow. Thank you Kassandra.

[@RebaFrederics]

First day back to homeschool after a wonderful summer off! This practice was just perfect. My word today is learn. 😊 I've been practicing with you for three years, through journeys of weight loss, job and family changes, and frozen shoulder syndrome, and I love how your teaching has matured as you've come into your own style, which has always been just right for me. I'm also a fellow horsewoman and love that you ride too. 🐎 Thank you for sharing your yoga with us!

[@clairdodds4226]

Feeling calm but energised, thank you x

[@rajwantsingh9587]

Hi Kassandra, I am.doing yoga with you now for 3 years!! I am so proud of myself. Happy that I found your page❤. My word for today is peace😊

[@eplnfl]

Thank you. I have missed my early morning yoga over the summer and I need to get back to it.

[@christineknight3463]

Me, too!

[@yogahealth-r4z]

Loving this new yoga routine! It's such a great way to relax and de-stress after a long day. ‍♀️‍♂️ #yoga #wellness #mindfulness"

[@joannypiaget1463]

5 ans de yoga uniquement avec toi! Tous les matins et quel bonheur! Merci.

[@angieb.6056]

I’ve been practicing with you for a couple of years. I tell everyone that just ten minutes of yoga in the morning replaces the need to take pain meds for the inflammation that has plagued me since I got the Covid vaccine. Thank you! My word for today is mindfulness.

[@jaclynangotti9823]

A perfect morning flow to get the body moving!! Thank you, Kassandra!!

[@paulinawatson9297]

“Gratitude”. You are amazing! Thank you for brining yoga to us!♥️

[@TheyLoveThemLLC]

Word of the day is Awareness! I thought "Focus or Awareness?" and then you said Awareness and I knew that had to be the word! Thanks for a great practice!

[@natashalockey4554]

Thanks Kassandra, today's word is FLOW. Really love your 10min classes!

[@liannevanes7732]

My word was Safety. Thankyou for this practise❤

[@andrefaranov8013]

Love this morning yoga. What I love about your practices is your constant reminder of proper body techniques to get the most out of what we are doing. Thank you!

[@ximeube]

Connect was my word. To connect with myself, my body, my surroundings, my loved ones. ❤

[@paulzhang5066]

Thanks, Kassandra. I have been watching your videos for about 2 weeks now. I practice yoga almost every morning with your video. It gives me a much needed energy boost in the morning for the day! Thank you for your excellent videos!😊

[@lindseyloving4834]

Setting my one-word intention today of “LOVE” 💞🙏

[@anacristinaassis3009]

My word for today is LOVE. Thank you Kassandra

[@bettyv-dr9jq]

LOVED this class. Perfect brief morning yoga. All my favorite poses. Many thanks!!!

[@squ1rrel_]

Thanks a ton, Kassandra! I'm in love with your yoga classes, especially short ones! Have a great day! ❤️

[@milabukovcic2430]

My word of the day is consciousness. Need more of that in my life. Thank you Kassandra for this amazing yoga practices ❤

[@suzannelambert4421]

Thank you, Kassandra, I had fallen off a little from doing morning practices with you and was really missing it ! I have a lot going on in my life right now. This is what I have been needing to "REFOCUS"❤

[@flightofyears]

I have had such a hard year, and want to bring more yoga back into my life. Trying to get my week started and a new habit of morning yoga started, and seeing a new morning class was perfect. Thank you. My word is "strong". ❤️

[@mariamizyuk]

Thanks for the wonderful morning ❤ My intention for today is "faith in myself"

[@erinadamic8371]

My word today is HOPE… 🙏🏻

[@youryogawithjanine]

Today, 'Resilience' came to mind.❤ Thank you for a perfect morning practice.

[@magdalenacurtis2185]

Thank you so much I love your yoga classes.Your voice and flow is unique. My days start better after any of your practices 🙏

[@malinpegenius7945]

Serenity is my Word

[@monicagonzalez3490]

Wonderful new short sequence, thank you! My word is "patience."

[@jodywager6043]

My word is CALM ... thank you for this sweet session.

[@gloriaordonez7930]

Every time I finish a session, I feel so relaxed. Thank you so much Kassandra 🫶🏻 Love your videos!

[@Motraylie]

ACCEPTANCE is my word that came up after weeks of no movement. Thank you Kassandra as always for being my reason to come back to the mat

[@martinmyers1878]

Grazie mille Kassandra! I brought my yoga mat with me on a trip to Italy just so I can continue practicing with you. Love hearing the birds in the background. 🙏

[@SelfLoveandSanctuary]

your yoga routines have become a part of my morning and evening rituals. I love their gentleness.

[@karadeal5063]

I've been sick with COVID, so this easy practice was just what I needed. And that's my one word intention: easy! Hoping to take things easy as I start to feel better and not overdo it.

[@daphneeastburn6362]

Looking forward to 30 day morning yoga challenge. Thank you for all you do. Namaste.

[@יובלקרמר-ת5ל]

This was perfect thank you ❤

[@shonahickey6059]

Fabulous morning flow - thank you Kassandra xx

[@marinagpestana1]

I love yours 10 minutes yoga pratice. Thank you, Kassandra. ❤

[@BethlynHoulihan]

Kassandra, I have been following you for about a year now and your morning yoga, and gentle encouraging presence has made all the difference. You have given me a quiet steady grounding each morning. My word today is STEADY. I'm going to keep my eyes looking straight ahead in my tree pose if when I wobble, bc I know it's ok, and how wonderful to stretch as a tree! Thank you for the gifts you bring and the space you hold for all of us!

[@kattflipflowwellness7401]

EMPOWERED! ⚡️❤️‍🔥 thank you Kassandra!

[@teresabarber2488]

My word for today is SUCCESSFUL. Thank you for your great videos

[@alexalex-r8o]

Love these short morning practices!

[@rebeccadavis4843]

I do these 10 min morning yoga sessions every morning and has been a game changer to set my day as I head to work. One word intention today: Joy

[@Boschikat2317]

Calm is my word ,as I start a busy week.thank you 😊

[@darshini1311]

Good morning from Malaysia Kassandra , absolutely love your morning routine . It’s truly amazing how much the body heals and settles with these routines … In appreciation of your continuous dedication to the lineage of yoga . 🙏🏾🙏🏾

[@shannasha]

I absolutely love these morning sessions in your garden with the natural bird song accompanying us. It's early morning here too, I have the back door open to let in some fresh air. With a busy day ahead, my word is perseverance.

[@14MellyJo]

My word is ‘growth’ - haven’t done any yoga for a few months but really feel it’s time to get back into the routine. Thank you for these wonderful 10 minute practices Kassandra 🧘🏻‍♀️🙏

[@gladysrolon9972]

Thank you Kassandra! My word for the day is GRATITUDE❤

[@Inspiration222]

My word is gratitude ❤...gratitude to you for sharing your flow with with me.❤

[@elverinegumps7756]

Good morning! Smooth flow,I enjoy. Thank you for the natural setting I do so enjoy the sound of the birds chirping ❤❤

[@ruthkitchen3776]

Good morning. I have had a break from these videos and coming back I really appreciate the detailed instructions you give on each pose. Thank you

[@Katie-lp7ec]

Thank you! 🙏💗 I loved hearing the birdsong in the background! My word is actually 'awareness'! It felt like a good fit for today 😊

[@tracystucki3124]

Wonderful morning yoga routine. I appreciate all the short explanations and guidance for each pose from how to breathe and stretch and go deeper into the pose. Thank you.

[@jamieleach9322]

Always enjoy your peaceful voice and these peaceful movements ☺️💜 Enjoy Today!

[@mariakhan6357]

love these practices, my intention is trust - to just trust in the divine path for me and allow things to be. thank you for this practice.

[@alexandravanhorn1196]

My one word intention for today is Calm. Thank you so much for these life-saving videos!!!

[@summereveningvibe]

It’s amazing how you manage to actually squeeze all of the juiciest stretches into 10 min practice. I always come back to your practices. Thank you so much ❤

[@johnforbis7633]

What a perfect practice for me today. My word is acknowledge. Which means acknowledge all, what I accomplish, what I don't accomplish. What I do well today. What I do poorly. Bow to it all without judgement or criticism. What happens today, great or not. All to be honored. An opportunity for growth and learning. A gift! And I'm having lunch with a friend today, so I can acknowledge what's going on in his life, joyful and painful and honor it as well. Again a gift for me! For me to be present to him and to learn and grow from his wisdom.

[@Froglet1968]

Going through quite a bit of stress at the moment, ageing parents, etc I love that they're both so determined. This really helped top me up. Thanks Kassandra, my word is "warmth." 🙏🏽💚

[@chelseapanchyshyn9615]

Wonderful flow! Just what I needed! Thank you again, Kassandra! 😊

[@mariej1906]

Thank you. Wonderful morning class❤. Energy is my intension. 🙏

[@seren7038]

This was perfect after doing an hour long pilates class. Thank you, Kassandra ❤

[@margueritemauritz1017]

Thank you! This is a lovely flow. Slow and deep. A nice short wake-up or re-centering stretch. Feeling a bit slow this morning so this felt great.

[@lauraanttila371]

My word today was "presence" ❤

[@strackkatstrack2073]

Thank you dear Kassandra, my daily habit! You and me on the mat.

[@scarletcostello4645]

You give such clear guidance and wisdom - Thank you

[@Ocean-2022]

My word: Pure❄️✨ Thank you Kassandra! Love you❤

[@jennagriffith9187]

Perfect flow for this morning. Couldn't help but smile as I extended my arms in tree pose. I felt so strong and beautiful ❤

[@annashevchenko9237]

It’s a golden morning practice , thank you so much for being so generous and sharing your talent with the whole world 🙏🙏🙏😍

[@ba8501]

Perfect for the morning! Thanks.

[@Cswanson17]

Amazing!!! You’re the best!!

[@nouram1879]

Love how it feels afterwards! Thank you!

[@veronicasunlight]

Perfect beginning of the day. Thank you ❤

[@breesephx]

Thank you, Kassandra! My word is vitality. Great flow!

[@amywendling3943]

My word was Peace. Thank you!

[@mariodemarinis5341]

thank you for the practice and presence to be joyful and happy now.

[@melaniema5587]

Strength is my intention. Good stretch to start the day. Thank YOU! 0:08

[@gwendolynegutierrez6087]

My word is Love. Namaste 🙏🏼

[@roxanna3779]

Lovely relaxing but strengthening flow. I’m a beginner and love your videos. Thank you for making them accessible to everyone.

[@unawilson]

Thank you! I love the way you get three or four solid poses there in the middle of this practice…and all in 10 minutes🎉🎉❤❤

[@pattydeitch6851]

Great beginning for the day!!

[@wendyjohnson1932]

Great practice & just the right length for my morning! Thank you kassandra for sharing all these videos. Its a full moon! My word is imagine 😊🙏🩷

[@heididenisco9848]

Perfect start to the beginning of a new day, a new week!

[@Rita-ps1mi]

Love is the word. Thanks you. Perfect short sequence