Guided Breathing Meditation

[@lbafs1530]

Wow!! This was great!! Really felt that initial surge of energy between hands and body.

[@nancyrodgers735]

The birds' song make this meditation beautiful...as God would have it be. Thank YOU ❤️🦋

[@wanted_gem]

Lol, yes! I noticed the birdsong as well! We're those doves that I heard, I wonder??😀

[@donmelanson4894]

Merci beaucoup vous être un ange

[@adrian_hook]

I'm a singer and this meditation helps me greatly to connect with my body and voice.

[@constantinaolstedt]

Thanks for easy to use lesson.🥰 From Stockholm Sweden 🤗

[@jeanetteferguson5082]

Beautiful breathing meditation. It was so relaxing and a calmness just came over me. I enjoyed the feeling. 🙏💜

[@frozemoments39]

I really needed these breathing exercises…but now would love some challenging light core Qi Gong. Happy with whatever you do🤷🏼‍♂️😂 routines. Love you, your a great teacher.

[@cristinabock1310]

Love this so much. Thank you.

[@jancashel1748]

Good morning kseny! Thank you for the lovely meditation practice. The bird song made it more beautiful. Have a lovely day.🙂jan

[@qigongwithkseny]

Hi Jan, glad you enjoyed it! 🙏 Have a lovely week!

[@wanted_gem]

I really enjoyed this! I noticed a lot of birdsong in the background - it was so pretty 🐦🎶✌️🙏. Thanks again, for all of your videos! ❤️

[@Meiboscopy]

wunderbar. Danke

[@temperancewitchway]

Wonderfully zen. 💖🙏💖🥰

[@qigongwithkseny]

I'm glad you found it relaxing. 🙏 Have a great day!

[@dianedriscoll8727]

Ty Kseny.perfect meditation.yr voice is so calming with the instruction for breathing.the birds singing and beautiful scenery.is it a Church in the background? Very relaxing to unwind b4 sleeping.blessings to u and Altai.💜🐶

[@ElevationMeditation]

Lovely meditation, what a great idea to do it in nature, so soothing listening to the birds

[@qigongwithkseny]

thank you, glad it was pleasant 🙏

[@susanwinter3077]

Thank you. Great to do after stressful day

[@qigongwithkseny]

Hi Susan, glad it helped and you felt better! Have a good weekend!

[@elizabethgomes7980]

🙌🏼