Guided Coherent Breathing 20 Minutes (inhale 6, exhale 6)

[@Headfulness]

Try my app Pocket Breath Coach: PocketBreathCoach.com

[@ashsharma22]

Like this msg so that I can repeat it every day

[@epicxpvperx1]

This stopped my anxiety attack - thank you 💙 Whoever needs to hear this: do not take Xanax without researching it - focus on your breathing first. The withdrawal symptoms will make you much worse. (note I am not a doctor)

[@j.g.8494]

I like the natural setting with a flowing stream in a valley!

[@kartikkumarsah4799]

This is actually good and needed

[@rocherrocher2595]

誠にありがとうございます。 So relaxing.

[@lesleysole6427]

Thank you so much I think these are fantastic..when I go out I think about n visual the ball to do my breathing ..❤❤

[@Headfulness]

Glad you like them!

[@BrianBrick-uo3xi]

Yes

[@Budh...]

Wow..loved it

[@tabassuuminaya]

Thank you so much ❤

[@amandaashy442]

Thanks

[@Headfulness]

Thanks for supporting the channel!

[@marysedelahay6223]

Gratitude❤

[@AnnieHyams-uo9pm]

Hi Thank You So Much For Sharing Your Beautiful Very Helpful Breathing Video 👍👍❤️❤️

[@mamtajain.akashgangameditation]

Thanku so much 🙏

[@Rescuemacaws]

Beautiful and thank you!!🌹

[@DaVinylBox]

Thank you Brother🙏🏼

[@satinderarora1979]

Thankuuu

[@chancedieudone5309]

Thanks i feel better now

[@debasishsadhukhan8314]

Have any breathing execise for tension free ?

[@timkorb3881]

Thank you werry good nice good night 🤗🤗🤗

[@akbarsirexipsofficerofgovt9661]

Excellent

[@Pravin_yadav_03]

From India ❤

[@sanjivgupta808]

Relaxing ❤️🌹

[@radhamadaya6711]

So beautiful cant download

[@johnmc3862]

?

[@rellamohanrao7797]

Do yoga poses with this breathing exercises, for better benefits.

[@syzrael1]

All my magical abilities were easily unlocked

[@m0thyp00]

I swear i saw one like this but with wave sounds and it ringed a bell at every corner but i cant find it anymore it rlly relaxed me. I couldnt find it in my history the day after either so can u guys make another 🫶🫶

[@annasyl12]

Arms went tingly and lips.

[@praveenkumar8974]

We need to always exhale form mouth or nose

[@Deepu2994]

First sit comfortably on chair or floor. You can even lie on the floor. Back straight shoulder relaxed and your hands on knees or lap. Make sure find a quite place . Now take deep breath in and release through your mouth equally. Do this for three times. Dont be in rush. Now close your eyes. And follow the video. Now inhale through nose and exhale through nose. Focus only on breath. If you get distracted dont worry again come back and focus on breathing. Its all about practice.

[@yogi2760]

Nose

[@Pravin_yadav_03]

❤❤

[@sumedhhhh]

Didn't hear from you for a while, hope you're okay