Guided meditation to help you cope with life guided sleep meditation for resilience and coping

[@LaurenOstrowskiFenton]

Hi, I thought of you as I created this… I've been receiving lovely letters on Instagram from you about your relatives and caring for your relatives. I spoke about caring for my father in the late stages of his Parkinsons ....it has been so uplifting to hear your stories. One of the things I love about Instagram is how personal you can be… there is a level of intimacy gained on Instagram that I enjoy… what am I doing right now? I'm sitting here staring out at the ocean from my apartment… Yes, I still feel sad every day and will continue to do so, but there is so much joy as well… I love seeing the ocean, I love the brilliant blues.... I love the storms and the rain.... I love my beautiful little apartment... it feels so safe compared to what I was experiencing before moving here... I have truly been rocked by what I have experienced in the last few years… But despite my grief, I have learnt so much through this experience… I read your letters and think about how you may feel and what you might be going through. I think the irony ...yes, we each have pain in our journey. This pain can only be understood by us as unique amazing individuals... in that moment.... and this can be isolating, but It can also bring us together in communion.... That knowledge that we can reach out with a metaphorical hand and become close... thinking of all of you. Much love Lauren If you don't know me or perhaps are here for the first time...a big welcome to you...Hi, My name is Lauren. I am a qualified, certified Counsellor (M.A) I provide online counselling and life coaching. Book online counselling here: ONLINE COUNSELLING BOOK HERE Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/ I'm on Instagram as laurenostrowskifenton. Install the app to follow my photos and videos. instagram.com/invites/contact/?i=11hn1492b40td& INSTAGRAM If you want to hear more personal life quotes, life tips and responses to questions, please follow me on my Instagram. instagram.com/laurenostrowskifenton/ PLEASE SUPPORT ME AT PATREON and receive add free audio meditation downloads www.patreon.com/laurenostrowskifenton

[@solcwai]

thank you for showing up just when i need your calming voice again🤍

[@LaurenOstrowskiFenton]

My pleasure 😊

[@banananaida]

When I can't quiet down my thoughts, I can rely on your soothing voice and sweet words to help me sleep and rest well. I hope life smiles at you everyday, Lauren.

[@LaurenOstrowskiFenton]

Thank you for your kind words hope you're well Lauren

[@stephenduncan8292]

So gently put. True. Life is some suffering and some positive change. Converting bad times into good outcomes. Learning from the downtimes without being made unhappy by them, Becoming; becoming; becoming...thank you yet again, Lauren for your loving guidance ...

[@LaurenOstrowskiFenton]

So very lovely to hear from you Stephen thank you so much for all your thoughtful loving comments and thank you for listening to my content

[@pamchesler242]

so grateful for the presence of sweet souls as yourself with the purest of intentions …ty Lauren ❤

[@LucyBarnes-jq2hf]

Thank you love your voice ❤

[@wandahurley7063]

Hello Lovely Lauren. The way to articulate yourself is beautiful as always. I am truly sorry for your losses. My Dad also has Parkinson’s & Dementia. He is now 84. Us girls have a special connection with our Dads. I am so glad that you love your apartment. Nothing quite beats a ocean view. I am picturing it because I have many friends all over AU that I met in my volunteer work during the pandemic. Are you able to go to sleep listening to the waves at night? I used to love doing that at my parents seaside cottage in Newfoundland. Thank you for this particular meditation & for all your caring hard work. Needed this right now. Take good care! ❤

[@LaurenOstrowskiFenton]

Hi Wanda I absolutely love the ocean view I love the sound of the waves I love the smell of the ocean I'm so sorry to hear your dad has Parkinsons my dad was 84 when he passed… No I think he was 85 come to think of it… I feel so privileged that I had the opportunity to care for him I don't think I truly appreciated him until he passed… yes you are right us girls have a special connection with our dad's…You did volunteer work? That is amazing good on you. I'm glad my content could provide you with some comfort Lauren

[@karichaarl]

Just when i needed it the most, this video came out! Thank you Lauren❤

[@LaurenOstrowskiFenton]

You're so welcome! Hope you're okay kari so lovely to hear from you

[@andreadeans2520]

I can’t wait to get home pop in my earphones and listen to this tonight 🧡 the trials are tribulations of life can be tiring and the monotonous stresses that we face everyday , my happy place is my bed and I always love to hear your voice as I drift off

[@LaurenOstrowskiFenton]

Andrea what a lovely thing to say thank you so very much hope you sleep well your words mean a lot to me

[@sakuratsi23]

❤❤❤❤ thank u***

[@taylortheautisticprincess]

tysm for da podcasts it helps me sleep 🥺

[@LaurenOstrowskiFenton]

Thanks for listening thanks so much for taking the time to let me know I love my podcast I love uploading I love creating content it is so lovely to receive comments such as yours much love Lauren

[@taylortheautisticprincess]

@@LaurenOstrowskiFenton its soothing for me to hear dat everything will be oki 🥺😭 thx for da podcasts

[@lauritaolsen]

Thank you so much 🙏

[@LaurenOstrowskiFenton]

You're welcome 😊 hope you're well Laura

[@evolvewithmonettellc]

Thank you 😊 💓

[@LaurenOstrowskiFenton]

You're welcome 😊

[@GloriaJWimberley]

💐💐🌸💐💐

[@LaurenOstrowskiFenton]

Thank you so much

[@MorgueInTheVoid]

Perfect timing.🤍🌻✨️💕 Hope you all have a wonderful nights rest!

[@LaurenOstrowskiFenton]

You too!! Thank you so much for reaching out