Guided Meditation to RELEASE Anxiety & STOP Racing Thoughts (Includes Affirmations)

Guided meditation to release anxiety and stop racing thoughts with affirmations.
This video is designed to reduce anxiety, stop negative inner chatter, and allow you to fall into a deep, restful sleep.
Lay back and relax as my words sink into the deepest parts of your subconscious, filling your life with positivity and removing any negativity.
P.S. If you find this helpful, don’t forget to like, comment, and subscribe for more relaxation and sleep videos.
Enjoy some of my other Hypnotherapy videos:
Guided Sleep Hypnosis to Relieve Anxiety and Overcome Negative Thoughts: • Guided Sleep Hypnosis ...
Hypnosis for Rapid Weight Loss and Deep Sleep (Subconscious Reprogramming): • Hypnosis for Rapid Wei...
Question: What is Hypnosis?
Hypnosis or Hypnotherapy is when your brain is in something called 'Theta State'. This is a state of deep relaxation, also known as a 'trance', where the brain emits 4 -7hz. In this state, your subconscious is more susceptible and things like suggestions and affirmations are more likely to stick.
As we use our subconscious for 95% of the day, it's important it is set to what is optimal for us. Hypnotherapy allows us to make the adjustments needed to our subconscious so we're always operating at our maximum potential.
#SleepHypnosis #AnxietyRelief #DeepSleep #GuidedRelaxation #selfhelp #MentalHealth

[@sharonjohnston1151]

This is definitely help me if I'll look at anxiety anxiety is nothing but built up energy and learning how to balance my energy I'll lose a fear that's where I win 🙏🔥👑🪽🥀🌹🌹

[@Olly.foster]

@@sharonjohnston1151 exactly!