Guided Mindfulnes Meditation: Anger Talk Down - Help for anger, anxiety, frustration

[@MindfulPeace]

Making progress on your anger and anxiety? Hours of my meditation sessions are available as audio streams via SoundCloud to Patreon supporters: www.patreon.com/mindfulpeace Thanks for your support!

[@skyelarraefreiberg8831]

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[@sahara9499]

Thank you so much! You are appreciated. You have a new subscriber!

[@drabantcorper4727]

Thanks man im still pissed and have reapt my wrath and the short comming im not in a good mental state but surely i will get up and fix it

[@JaniceMcGill-r6v]

I feel the same

[@STheRoyal]

When you get so angry and frustrated that you start shouting and then crying .this helped me relax so much

[@arizamumtihan9066]

Same

[@yasmin-pv8oe]

Happens with me too

[@BodySoulMind444]

Thanks guy this just saved me

[@BodySoulMind444]

Feeling like the weight is on my shoulder

[@abigaleventer3442]

Thanks I'm about to go into that stage so I figured I'd catch it ealry

[@davislambert1605]

i am balancing on a fine thread between absolute rage and a flowing river of tears.

[@Littlemissdidi]

Pfft why balance between the two when you can just do both 🥴

[@gloriam496]

I felt that!!!!!

[@spedbeats]

So damn true

[@hildamartinez7437]

This is me right now, I'm so frustrated with myself I'm between rage against those who are messing with me and anger because l feel wrong. I'm counting to 10 and taking deep breath 😮

[@binglebongletimey]

I will remember patience I will embrace kindness I will express compassion I will see with clarity

[@MindfulPeace]

Beautiful! :)

[@binglebongletimey]

@@MindfulPeace Thank you for this video. It took me out of felt like the beginning of an anger attack. I cried a little bit then felt...clear

[@richiela2488]

Be Patient Be Kind Be compassionate See with Clarity

[@ChandrashekarraoKn]

Thank you so much!!

[@aldo8759]

Idk why but i get too sensitive these days , gosh why everyone likes to make me upset for nothing & just baiting me to anger

[@arizamumtihan9066]

I relate. i feel like everyone's testing my patience.

[@leahgarcia6508]

Same here but my mom and brother do it to me

[@Stella_Dallas_88]

Same here! I don't even feel like myself sometimes. I hope doing this meditation everyday helps me get back to a better mindset and person.

[@angellll8020]

That’s your ego playing a victim search how to get rid of the ego ! Bc the inner world reflects the out world

[@sleepypanda2063]

@@leahgarcia6508 omg same! especially my brother :'\

[@jackylux2171]

Lately, with quarantine I’ve been stuck at home with my little brothers while mom goes to work... I got laid off, so I’m just babysitting. I’ve noticed I’ve gotten more angrier, frustrated, sad, and it gets to the point where I start crying. Today was one of those days... this video helped me calm down. Thank you.

[@neurotica9417]

Jacky Lux keep going love 💕 i’m here for you

[@codyduncan5107]

Every human needs a work to life balance. From all of us being at home every minute for months now is making our brains and emotions go crazy because of the disturbance of balance. We all need to take breaks from our friends and family to just be ourselves. Don’t be afraid to talk to them about giving you alone time to just think and rebalance yourself. Good luck and have a good day

[@Whofuckencares808]

Hope everything works out for you. It must be hard going through that.

[@سيليا-ش1ل]

I am living the same situation. Sending you love and support ♥️

[@victoriacapps1075]

Im doing literally the EXACT same thing

[@sliverarrowhd5172]

Today didn't start off great, and my friend had texted something to me, making me really upset and angry at her, i started shouting at the wall and tears were streaming down my face, i didn't know why i was so angry but i was, and i scared myself cause of it, i sat down and found this video and just layed my head down on the desk with my headphones in listening, and it really calmed me down and understand that i had no reason to be angry it was just a misunderstanding, thank you to this vid and whoever made it, it truly helped me in making a situation look brighter and calmer

[@chaima2597]

eveytime your upset or you had anger attack drink water open the windows and breath some fraich air and do meditation it helps after this you can journal or think about your broblem think about a solution and just relax ... I hope thats help you to deal with anger and I am so sorry for my english

[@pjduker05]

I have been under a great deal of stress and frustration lately. This helped me quite a bit. "Patience, Kindness, Compassion, Clarity". Thank you my friend.

[@MindfulPeace]

You are very welcome, I'm so glad that this helped!

[@psychedforlife7176]

I need this so much right now. I'm at a level 11,000 out of 100.

[@MindfulPeace]

I'm glad this helped at least a bit!

[@dustee3598]

Got home from a semi-frustrating day at work, I thought I vented it all out my vocally expressing myself in my car shortly after work, but I still felt some anger and fast thoughts. Then I looked up help and found this video. As I'm writing this comment, I feel SOOOO much better after going through this meditation. Thank you so much for this. ❤

[@KatieK92]

That's what I needed right now. Thank you. Feeling much calmer right now. Some situations just get you fired up and today it got me real good. Especially when family is involved. Thanks for talking me down 🤗

[@MindfulPeace]

You are very welcome! I'm glad that it helped.

[@myhappyways3838]

same, I always come back to this meditation. 😇

[@twigthewonderk1d]

i work from home for a call center, so i don't have coworkers to turn to and joke around or vent about stressful customers or calls i get. it makes difficult customers particularly hard to deal with. today i was reaching a point where i thought i might snap on a customer if i didn't calm down. i spent my break listening to this and i'm feeling much, much better now. thank you so much!

[@williamwaugh2004]

Thank you I have severe anger issues my therapist sent me to KZbin for this and I found you it helps a lot in the moment to calm me and reassert control over myself

[@MindfulPeace]

I'm very glad that this has helped!

[@adaerazo8171]

I feel like jelly. In a good way.

[@MindfulPeace]

Haha, I like that.

[@fredericksharon6908]

Me too lol felt blissful for those 3 mins towards the end

[@helenhouliston5797]

Just what I needed.I've been irritable as Hell and just a pain. My poor husband!! This meditation worked like a charm

[@MindfulPeace]

So glad!!

[@somehispanicdude9230]

This is just what I needed, I was full of anger because coworkers were bullying me.

[@Cherry-nu3uo]

This really helped me. I came downstairs and the place was a mess. I just wanted to go back up and stay in my room. Patience, kindness, compassion and clarity. My mom was in a rush this morning getting the kids ready for school and bringing my brother to his appointment. I shouldn't have been so upset, she does so much for me and my siblings.

[@AO-wg9ne]

You should tell her that

[@taylorflyyhigh]

It's amazing to think this is all some people need in a moment of weakness, I really appreciate videos like this. I've been so tense for hours, unable to shake this awful feeling and after this video I feel ALOT better. Should have looked it up sooner

[@mushroombeez878]

Thank you for this. I have serious anger issues and my parents just ruined my 14th birthday and I freaked out and yelled at them and beat up a pillow while screaming and crying. This helped me calm down. Even though I’m still mad at my parents. My birthday is Sunday and they won’t allow my friends to see me or me to see my friends. It goes into so much more detail but I won’t waste your time with my drama

[@EdenLanaChampion]

Don’t be scared to open up. There is people that want to hear your story and won’t judge you.

[@samanthaencarnacion7616]

I don’t even know how, but his voice keeps me really calm... Loving this video. ❤️

[@kaeuko5406]

my body was completely relaxed and sort of tingly, i started to draw for art class and got so frustrated because i couldn’t “get it right” and felt the need to throw something, so i just plopped down on my bed and clicked on a video

[@MindfulPeace]

I'm glad this helped, and hopefully you could reset and get some new perspective on your creativity.

[@freddybonilla2472]

When I feel upset I be hard on myself but listening to this video Realize something, it made me realize that I have to control my anger I can't let it control me I don't let it go who's going to help me nobody, but I have to try and talk to God 🙏 so that I could be calm with myself.

[@Hexerik]

This saved me from having a full blown panic attack at work, so thank you so much

[@sascharuler]

Thank you for this. I was pissed off at my dad for keeping me up talking and while I’m still mad, I’m calmer about it. I’m trying to find new ways to handle anger versus stuffing it and this is a step in the right direction for me

[@Kai-yaam]

While I was at school, my mom cleaned my room, which I am grateful for ,but she threw away lots of things that I use everyday and are not trash. When I realised I became really angry, I was crying and pressing my nails against my skin, this helped me calm down. I still want to scream and punch but I am much calmer now, thank you.

[@mochibook4877]

Mmm this sounds as a privacy invasion for me, and really disrespectful. Check your relationship with your mother, maybe she's a narcissistic.

[@danielreynolds2748]

Thank you for this video. I am so happy to find peace after having a fight started with me at a bar. That’s not me and I’m better than that anger

[@itssparadise6245]

I have 3 little ones all toddlers and they have been stressing me out so much..I get tired of saying stop , sit , etc to the point where I’ve noticed I’m constantly stressed and my first emotion is anger…I no longer want to be an angry person or parent. Though it’s frustrating I love my little ones and I want them happy! This helped me calm down so much they also participated in the meditation for a little bit! Thank you

[@uncleiroh0989]

It stuns me how much anger I am holding inside from my childhood. To say it was abusive was an understatement. Meditations like this help me release that repressed rage and help me live a fuller life in the present.

[@fionablack1227]

Thank you, thank you, thank you! I’ve just come out of a full on day of being unwell with my MS and decided my mind was clear enough to do a mindfulness. Seeing that you’ve provided another meditation filled me with quiet joy, and I’ve enjoyed doing it so much! My sense of quiet joy has been positively reinforced. The value of what you provide is beyond words!

[@sheajohnson7037]

this helped so well 🥺 i was able to leave a place of anger and irrationality, and apologize for my wrongdoings. thank you and will be back!!

[@justmycreeperaccount5841]

I literally feel so much better. I was crying hot angry tears because my credit card kept declining over and over and over and i was getting so unnecessarily worked up over it and this helped so thank you

[@deepikamaheshwari912]

Patience Kindness Compassion And Clarity..... Beautiful..... meditation..... Will do it everyday to make it a part of my being. Thank you to the person who made it.... Deep down there is some buried anger/ fustration/ limiting beliefs .... which has been resurfacing .... triggered by kids and getting fits of anger .... mostly on them. Help me release this anger .. help me build a beautiful relation with my kids not based on fear but love ....thank you.

[@MindfulPeace]

It is not always easy, but keep working at it and I know you will improve!

[@steamynoodle2010]

I used to let things roll off me no problem. 22 year old me had no cares and never took to heart what people said to or about me. 38 year old me holds on to everything, I don't want to, but when it happens I start feeling uncomfortable in my body and I don't know what to do, it just festers and gets worse. Then I continue to replay it for hours afterward.

[@premilatamang7778]

Thalnkyou none of the meditation helped me while in anger .. but just listening to this calmed be in just a moment. 🥰

[@MindfulPeace]

Awesome to hear!

[@soniamartell9220]

This video is so helpful! I can't believe how much your videos relax me! They are short and powerful!!! It's easy for me to squeeze it into my busy morning. Thank you!!!!!

[@HannahBradders]

wow this is exactly what I needed today

[@MindfulPeace]

So glad to hear!!

[@nooby7881]

Hannah Bradders same

[@briannajaide]

Where my quarantine moms at? 😔 Thanks for making this... it is helpful when reaction overtakes response.

[@swathisuresh1512]

This helped me a lot. I was angry, sad, and annoyed. Listening to this helped me be calm.

[@TheMikeSnyder84]

I’m just starting to try and manage my anger actively. This was a great way to start. Thank you.

[@MindfulPeace]

I'm glad to hear!

[@OPTIMUMELITE]

For me its honestly my own negativity. That mixed with not liking my current job and general stance in my situation. I feel that there's things that lie in me like jealousy,envy hate, fear , sadness and sometimes despair. This honestly helped out a lot. But the thing is we all have these things in us. The postive light and the the dark night.

[@atlanteanangel9120]

I was raised around cynical people. I wasn't allowed to make mistakes. I can't cry because I feel ashamed. I get so angry that I want to scream, but I can't because I don't have the strength anymore. So all my emotions are swelled inside of me.

[@atlanteanangel9120]

I will say though that this meditation helped me calm down.

[@MindfulPeace]

That sounds really tough, sorry to hear that. I hope that meditation can bring you some relief.

[@sunkissedmother1781]

I had to first admit and realize I'm too anxious and upset, dwelling on the negative. That was a big step.

[@tuddley]

I'm bookmarking this, this is perfect. Thank you.

[@MindfulPeace]

That is great to hear, and thank you!

[@RobJNathanSings]

Thanks for the new Content! My son and I will do this together tonight. Many blessings to you sir.

[@MindfulPeace]

Wonderful! I hope you enjoy.

[@Happybellyhappybrain]

Listening in the car with my kids after a frustrating family reunion . Next time Imma listen before

[@MindfulPeace]

Great plan. Sometimes you just need to step away and calm the mind!

[@rogo6903]

Excellent. Helped to diffuse my anger relatively quickly

[@ten5h1]

Omg! I am saving this for right before work since that’s where I get angry and anxious.

[@Maybel13a]

All i have to say is Thank you.

[@MindfulPeace]

You are very welcome!

[@tylergladstone668]

I’ve had anger issues my entire life and it bleeds into many aspects of my life. It exhausts me because when I get angry, I pop off and I struggle to control myself. Do any kind people out there have any advice? I’d greatly appreciate it.

[@victorcohen2270]

Man I had the same problem my entire life until I got into bodybuilding after I started working out I began to notice that all my outbursts and anger went away

[@tylergladstone668]

@@victorcohen2270 Thanks, man! It’s nice to talk with others who understand. I really need to hit the gym myself for multiple reasons. Maybe I should just go for it!

[@tylergladstone668]

@kath david I can see how that would be helpful, but I live in Arizona, so that’s a little more difficult. I’ll give that a shot too. Thank you!

[@TheFocalProject_Beats]

Trauma and Emotional wounds....such as an injustice wound and a neglect wound can cause this. Healing is here. Breathe and achieve your dreams🏆

[@wICKEDeL1]

@@TheFocalProject_BeatsI’ve never heard of an injustice wound. I’ll have to look into that.

[@missmama3900]

I pray this helps me.today and anyone else who needs it 😢

[@ozge3938]

I was so angry that my hands were shaking but now i feel relaxed. Thank you

[@RemedyFibers]

Wow thank you so much! Compassion kindness clarity!!!

[@mackrohling4284]

I use this for when my parents are being enraging. I have to listen a few times but it always helps

[@aditianand1565]

😀 this meditation bring a gentle smile on my face thank you 🥰

[@binetouavecunE]

i’m so angry and stressed out that i’m shaking and i can feel my heart beat so hard into my chest. i’d do anything to stop feeling that way. it’s almost like i’m having a panic attack

[@MindfulPeace]

I know that can be really difficult. I'm sorry to hear.

[@kimberlyblumhagen9475]

I’ve been struggling with relationship issues and anger issues and this really helped

[@Acid_Ash]

This channel has helped me at work so much. I'm way more productive and open minded on the days I meditate. Thank you for these videos 💕☺️

[@vibrations8184]

Such a good meditation. Great!! . I was so angry before this video and now I am so relaxed . Great experience 👍☺️

[@Beingjesse]

I lose control and compassion easily in my household. I want to practice more patience with those I live with. ❤

[@user-sg9xg7js3g]

I HIGHLY recommend skipping the first minute for anyone who’s as angry as me. If you searched this & clicked on it you know why you’re here. Don’t spend an entire minute explaining why we’re here. That honestly just pissed me off even more. It’s pretty good after that though 👍

[@lloydrichey5888]

Same

[@hananamin6750]

I feel a lot more calmer now

[@MindfulPeace]

That's great to hear!

[@ervinhernandez6529]

this is the first thing i searched up because i SWEAR, there is NO ONE.......NO ONE!!!!!!!!!!! that can make me as angry as my sister does. SO HARD HEADED LIKE DAMN LMAOOO sorry im venting but venting is helping while also listening to this...... i feel a little better now. thank you

[@kashmeersavanidivinehighpriest]

So true I can 💯 relate its my older sisters that are so controlling possessive suffocating over me I f ing hate them so much

[@kikithepupper6774]

wow this really worked for me. I was super frustrated with studying all day and stresed out even more for the week to come, but this helped. Than kyou!

[@seantv3703]

I just dont know How to relax, this really helps

[@djespinal]

I needed this so very much. Thank you. 🙏🏼

[@MindfulPeace]

You're very welcome!

[@THECRAFTINGBROTHER]

Employee called out sick last minute, I was so angry, I could handle it this video help me relax

[@kennethchoi8076]

Thank you...I watch this most nights now. I do watch other videos but this one helps I think. Voice and music is calming, in fact I've fallen asleep to it too (it's that calming haha). Time duration is perfect for me and I do like the 4 words to repeat and remember. Wanting to defeat anger issues and overall be calmer in situations.

[@aliyah7071]

Thank you for this warming calming talk 💜 😌

[@MindfulPeace]

My pleasure!

[@memeruler3719]

thanks for helping me im relaxed now i got rid of anger issues next time if i get anger issues again i will watch this video.

[@squarescribbles]

Is it just me, or when someone tells me to breathe in and out when I’m mad, it just makes me madder?

[@x3l0v3izl0stx3]

MY FEELINGS EXACTLY..... And honestly his voice and how he's talking irritates the fuck out of me for some reason...just because you talk quiet, slow and breathe heavy doesn't mean it's calming. It's annoying, just sounds stupid to me...I'm sorry but I rather be talked to in a normal voice. Maybe that's just me.... Idk. I wish I could enjoy meditating things like this, or anything for that matter. I've yet to find any kind of meditation that actually helped me calm down while I'm internally exploding/on the verge of punching a wall. 🤬🤦🏻‍♀️😓

[@Blue_Noah]

@@x3l0v3izl0stx3 I'm sorry that you have these unpleasant feelings about him, he's helping me a lot with his relaxing and soothing voice.

[@Blue_Noah]

@@x3l0v3izl0stx3 I'm sorry that you have these unpleasant feelings about him, he's helping me a lot with his relaxing and soothing voice.

[@chloerignall8475]

Not just u

[@Nyubev]

@@x3l0v3izl0stx3 just close your eyes and breathe, we're here for some reason, i just gone from angry af to calm and peaceful.

[@kosni_4]

I CANT I AM VERY ANGRY

[@jof9214]

I love your voice. Thank you. This is wonderful.

[@MindfulPeace]

Thanks for listening! Much appreciated.

[@Iloveflowers2024]

Excellent! This is different to what I thought it would be when I read the title. But that's definitely not a bad thing. It's a really good thing because what you say in the phrases is exactly what I need to remember and apply to the situation. You're focusing on the positive thoughts and emotions that we need to manifest rather than the negative ones that we maybe struggling with. A lot of the anger and frustrations, anxiety I have is frequently directed towards myself, I'm unforgiving of myself too. And I do not give myself enough of those things that you said. So it's good and important to remember to apply these positive emotions and thoughts towards others but to include ourselves too. It is a Beautiful meditation and it made me feel better when I finished. The music is just enough and calming enough and at the right volume. It's not overpowering or distracting from your voice. I Love the blue visual. And of course your voice and your choice of words is perfect. A Big thank you. 😊 ❤️

[@operoverlord]

Yes, I once read from a post about the 3 kindnesses. Be kind to ourselves. Be kind to people. Be kind to animals.

[@MindfulPeace]

Wow, thank you so much for saying this! I honestly was hoping that I didn't mislead listeners with the title, but I am glad that it seemed to fit the theme. I mainly thought about what ideas would be best to keep in the forefront of our minds when we have feelings of anger and frustration. Again thank you for the detailed response!

[@Gamingfrogyt2002]

Thank you so much i really appreciate it

[@valc5247]

Reminds me to be patient, kind, and compassionate with myself

[@laylans]

Necesitaba estos minutos para mi. Para tener paz y conectarme. Gracias!!!

[@blueranger2488]

I got into a fight with my brother tonight (he was already drunk) started talking shit about me because my moms was throwing up cause of the shots she took, I had enough of his bullshit and I pulled him out of the car and started punching him but his friends got involved so I started fighting them too. I found out they all bleed easily and that I'm a lot stronger than I thought I was. From that moment, the drive home, and now that I'm laying in bed still livid; I realize how fucking stupid that was. I'm beyond angry. I'm beyond holding my cries back.

[@wholelottalove6727]

This is exactly what i needed thank you very much

[@positivepossum13]

This was really helpful. Thank you ☺️

[@JaniceMcGill-r6v]

I’m going to get a little book and I’m gonna write all those sayings down and keep it in my purse and bring it out every time I feel I need to remember this

[@cringebinge8342]

Thank you

[@MindfulPeace]

You're welcome!

[@9daysof9]

Simply put, thank you.

[@MindfulPeace]

You're very welcome :)

[@deathbooth]

I don't want to be angry anymore. Sometimes I get so angry that I cry and have huge breakdowns. I just want to live a normal life...

[@MindfulPeace]

I'm sorry to hear that, I know how hard that can be. I started making videos because I was struggling with that. Keep up the consistent meditation practice!

[@YTCat123]

I was feeling hormonal and this helped me relax, thank you.

[@Calebdotwaleb]

I just got so mad over something I knew was so small. This helped a lot.

[@Advaithization]

This made me so calm and relieved that started to cry. Thank you

[@manateeinsanity2332]

Thank you for this 💗

[@auditoryarmory]

This is exactly what I needed right now. Thank you so very much

[@VQSUruguay]

just what i needed, thank you, saved my day

[@naomilivian350]

This is extremely helpful 💕💕

[@MindfulPeace]

I'm so glad!

[@jadynkahoe4497]

thank you, this calmed me down a lot. i was getting very frustrated and had anxiety over a situation. thank you again

[@stacymozdzierz8520]

Thank you for so much for this MindfulPeace 🙏🏼 Your soothing voice and compassion brought me peace, comfort, and healing tears when I needed it most the most 😇

[@luye3655]

I love videos like this... calming music with a soothing voice

[@MindfulPeace]

Thanks! I'm glad you enjoy them.

[@neiljulian6960]

Thankyou man, you helped me a lot

[@MindfulPeace]

For sure, you're welcome!

[@richardlucas4520]

This session is my morning ritual, thank you.

[@alexiezdrin7060]

this really helped me with a certain situation. i felt good all over

[@Kittiecat414]

Thank you this was a lovely meditation!! I feel so calmed down when I was once feeling upset and frustrated

[@intrinsicintuition4444]

Ever since I broke up with my ex everything my new boyfriend does upsets me… I don’t want to be with my ex but the new guy makes so many mistakes that affect us in various negative ways… I think I get so angry because it feels I’ve down graded but in actually my new bf is 10yrs younger than my ex… so I am wrong for even comparing them…. And it is better for me to date a man my age n grow together than for me to date an older man… starting to think I have father issues because my dad passed away before we could really become close so I’m very attracted to alpha males… I need to practice patience, kindness, compassion and clarity with the new guy because he is actually a good guy he just makes a lot of mistakes unlike my ex that always intentionally did me wrong… I’m done displacing my anger and being so aggressive with ppl who don’t deserve to be treated that way!

[@danieladiaz1857]

So thankful for this meditation 🙏🏼❤️

[@videoessaylover911]

I’ve been trying to code one thing in my game all night and it’s 5AM I just deleted my work and I am in a mix of absolute rage and tears.