Guided Meditation for Anger and Frustration

If you're feeling angry or frustrated right now, use this 15 minute practice to help you manage your anger and diffuse your frustration. This guided meditation for anger and frustration starts with mindfulness to help us become more familiar with the feelings in a detached way. We end the practice with loving-kindness towards ourselves and to people who make us angry or frustrate us.
#guidedmeditation #anger #mindfulness
This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free.
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[@adagio7635]

This evening, when so much came crashing down during the day, I thought I was on the verge of losing it, I came across this meditation, and I am calmed. Truely wonderful.

[@ambers1149]

Isnt it amazing how we can change our moods if we pause and breathe?

[@boo18825]

it worked with me!! I really was angry & frustrated absolutely had zero expectations that it will make me feel calm thank you

[@meehwasuafa4355]

Thanks for helping me calm down. I didn't know I could do this. I was suddenly inspired to do this because I was so hysteric I didn't want to talk to someone about it and make it worse and was too upset to calm myself to talk to God. This meditation helped me to be more aware of this feeling and try to see things from God's viewpoint. Thanks so much. I love how I feel now.

[@TheCureousgeorge]

This helped thank you. I am dealing with a difficult work person and it's spilling into my personal life and I don't want it to anymore. The people I love don't deserve it.

[@gohardorgohome6693]

The things we go through to earn a paycheck can be so gross

[@jsensefi]

Thank you! May you be joyful. May you be well. May you be safe. May your life be blessed with ease🕊️

[@kirstenerman8068]

I really appreciated how this meditation encouraged me to bring peace to myself and then surprisingly turned it around to wish for peace and happiness to the person I was feeling angry with. That reminder that we all want to be happy helped to lead into the transition.

[@annabellacrewe8858]

Yesterday I prayed for the person, that made me feel fear an anger ! Now I listen to You and I ptay again ! Thank You !🌷❤

[@Froglet1968]

Your voice is so soothing, in a time of so much isolation, uncertainty, loneliness, your voice gives a steady calmness. Thank you for sharing these with us.

[@annabellacrewe8858]

You have such a soothong voice ! I just listened to this 3 times ! A very good meditation that I need just now ! Thank You again !⚘

[@valeriewhetstone1812]

Absolutely amazing!!! I have a sense of calm now which is now needing since my body is shaking from stored anger causing neuro issuess and pain in my body. I love the " May I Be" words. It is more believable and opens door. Thank you!

[@EbonyHoopGyal]

Imma be honest, I can find a reason to be angry daily 😂 I have just recently learned not to voice every single transgression with others. This definitely helped me to release the negative energy. Now I can focus on me and what I need to do.

[@michelleboyd5074]

Thank you!!! Thank you!!!!

[@Allrelated111]

This took every anger and filled my heart with love. Thank you , love you, May God bless you❤️

[@allanblum3993]

This meditation, (and the remarks that I read), was so useful to me to understand the relationships between frustration, anger, and anxiety that it becomes a deeply moving experience. I am so glad that you folks are so wise and talented to be here and easily available on this site. ADB,MD

[@ambers1149]

Thanks for asking questions... It made me realize I was not angry, and I was hurt. So I didn't react to the situation I am currently going through.

[@queenmaxie8023]

This was a real eye opener. When it got to the part of " think about the person who makes you Angry" I just silently cried to myself because that person was ME! This really helped Me get out of my funk this morning and I want to thank you for that. 🧘🏿‍♀️🖤☀️

[@krisaustin1343]

Wow! Thank you for sharing. Love and peace to you ✌️

[@starr970]

Damn .... me too I get Angry with myself after my anger takes control of me and I let it ...

[@susannarobinson399]

I can be protective and this meditation helped me calm down enough to recognize that my controlling tendencies are birthing this frustration with the way others behave. My anger and frustration come from a lack of power. This guy really came for me when I told him to quiet down and instead of recognizing his defensiveness I let my own control me. Thank you.

[@jennifermonkiewicz3080]

I've taken on a job that, if I get through it, I'll come out very strong. In the meantime, my anger and frustration have gotten out of control. I do quite a bit of meditation but never have I done it towards specific feelings and emotions. Seeing myself in the neutral and then clearly seeing my judgement and shame towards myself underneath the anger was very effective. I am in a MUCH better place than I was 14 minutes ago. You are great at what you do. Let that joy sink in.

[@moonyaan]

thank you so much

[@theinngu5560]

Your recordings are brilliant..they should be used in schools and everywhere..they are short as many people are busy now and wow have the patience but are so good, I am sure that many would really benefit if they were widely used. Thank you 💙

[@BriaBarrows]

“May I be free from suffering”. Wish this for all of us. 🙏🏾

[@dafne_rdz]

I love your voice so much, it really helps me calm down, thank you!

[@iamz_mbie]

i had a surprising experience. i got a little emotional at the end when wishing the person who made me angry to be peaceful, happy, free of suffering. some part of me knows it's really not about me at all, but i tend to get in my head too much. thanks to my therapist for encouraging me to get into meditation and thanks to you for this video. it helped me remember who i really am.

[@seso227]

thank you ♥️

[@buddhistgentleman2640]

This is exactly what I needed right now. Thank you. Your channel really helps.

[@floydorbital2440]

Thank you. This truly helped me see more that the other person is struggling and suffering too. I will try my best to have more of an open mind to this from now on.

[@P.a.u.l.ii.n.a]

It relaxed me except for the end where I end wish them a happy life 😤😤😤 It was a very hard thing to do that tears were forming in my eyes but I still wished them well. I’m going to go do more mediation because my anger is way too overpowering right now

[@elf337]

This is so healing

[@TheCoolCookieKitchen]

Wow, how did you know I needed this right NOW? Thanks so much!

[@shrillytemple1654]

completely changed me

[@katherinegaribay8833]

Didn’t know how much I actually needed this. Thank you.

[@stephaniemcquillan1930]

You are amazing. I have just sat through this meditation and feel SO much better already. Thank you so much.

[@pyramidofthrones]

I was literally counting bodies while chanting slayer lyrics before I ran into this 😂 thank you my friend

[@carolineberesford2897]

I've found meditating with Declutter helpful I do switch between videos as how I'm feeling, I don't know if this is correct. Thank you

[@cinnamonthecat9661]

i have BPD and i love your meditations, one thing i struggle with is intense & difficulty to control my anger. i’m not sure if this will work with my condition considering i usually need a massive distraction so i don’t have an anxiety attack lol. but maybe one day i’ll try this

[@meekee1490]

💗

[@Sskaushik878]

Thanks to ancient Hindu practises of yoga and meditation

[@RohitKumar-yo9jt]

Really helpful. Thank you so much. Everyone here have a great day. Good morning 🌞🌄

[@eugeniamikulan3328]

Can you do a meditation to stop being so obsessive and let things be? Thanks

[@adagio7635]

Don’t we all need that?!

[@meekee1490]

Same issue here.

[@panukornrojanasomsith3304]

This help me stop angry and over​thinking.

[@allanblum3993]

My experience today seems to me different from the experience I had 2 months ago and the comments that I recorded below. Today, my experience of anger, frustration, and disappointment seems to be much more muted; less emotionally intense; clear and more acceptable. I am sending you my love and gratitude: by the way, today is Thanksgiving Day in the USA. ADB,MD

[@christismith8052]

Thank you! When I am aggravated and angry, it is difficult for me to find people on KZbin whose voices and words don’t aggravate me! 😂 - your voice and words didn’t do this! I appreciate the calm, straightforward, and compassionate way you helped me through today’s anger - I do feel better ❤ - I have subscribed to your channel - thanks for sharing your gifts with us! You are appreciated! ❤

[@heavenwatson9913]

Absolutely loved this❤️ I really wanted to cry and scream and this really centered me I appreciate it

[@foilbyjennifer320]

That was helpful. Thank you veryuch

[@Radio.Melvin]

Thank you this is exactly what I needed today.

[@elsathorson830]

Thank you for this. Woke up feeling pretty irritable this morning and couldn't pinpoint why or what to do about it. This really helped me calm down.

[@yuh9824]

Thank you so much you’ve helped me so much

[@ligia2461]

this is so effective

[@mockdux]

This helped thank you for making it

[@keldykins]

powerful

[@zee9786]

Helped alot am really thankful 🙏🏾

[@positivethinkingandrelaxat1089]

Nice work, well done, that is really helpful to have on hand

[@RoannaFernandes]

This helped. Thank you!

[@happyjohan111]

Greetings from Russia!This is just so, so wonderful! Thank you!!!

[@nataliahernandez-jones150]

I think this meditation stopped me splitting up with my boyfriend thank you.

[@reginagutierrez6118]

Thank you for this

[@maryandleo883]

This really helped me thank you

[@amourlashai]

Thank you.

[@kevinwillems8720]

My anger at unjust systems are justified, I'm not letting that go. Letting it go means despair consumes me instead of anger

[@DeclutterTheMind]

"Holding on to anger is like drinking poison and expecting the other person to die" There are more productive emotions that help us deal with unjust systems. Anger is destructive. Despair is a tough one, though. We have practices on the channel for despair if you're interested.

[@allanblum3993]

We have to be careful and aware that when our feelings of frustration and anger are misdirected to people we know personally they may also suffer mentally and emotionally just as we are suffering ourselves from the frustration and anger! If you catch yourself doing this or before expressing your misdirected anger, you can feel your anger, BUT you don't have to misdirect it to an innocent person. Enough said! ADB,MD

[@arlovalen]

One part that is very difficult for me was at 12:39. Why would I want to wish happiness etc to the person who is the very source of my anger? Can anyone explain?

[@DeclutterTheMind]

“Hatred is never ended by hatred but by love” - Buddha

[@ekennahutchinson1636]

Thank you 😊💗

[@AO-wg9ne]

It's too the voice for me

[@RoannaFernandes]

Wow... Just in time. ;_;

[@handlemeifyoucan144]

I am so angry and frustauted now I don't know what's the cause The daily routine or what I just want to destruct

[@JaretH00]

Couldn't wish good things on the person who i'm angry at. The hatred i have for him is well justified, i just don't it to control my everyday life.

[@DeclutterTheMind]

That's fair. Remember that telling yourself the hatred is "justified" is a story you're telling yourself, that you can detach from the anger. However, I'm not saying you're wrong, it may well be justified. You can try a simple mindfulness practice on the channel to sit with the anger the next time it arises. This particular practice isn't perfect for all types of anger, including anger towards someone truly malicious.

[@idk-hiw]

Unfortunately had to stop when he said to wish the jerks well. Bc they are narcissists and happy with themselves and only care about themselves and in turn hurt others.

[@yasminemarie7992]

This was a waste of 15 minutes….

[@rafsanbhuiyan]

Thank you 🙏🏽

[@Fer-De-Lance]

Thank you.