15 more "Yes" and "No" foods to start eating Healthy!

[@GundryMDYT]

Purchase Gundry MD products ➡ rebrand.ly/GundryMD-YT ⬅ Take 25% off any regularly priced item with discount code: KZbin25

[@ursulasmith6402]

We need to adopt European union laws for food production. No chemicals, no ultra processed food and no bird food called cereal.

[@CS-ct3ff]

More laws is not the answer. Bill Gates wants us to all eat bugs. Each person is free to educate themselves and avoid garbage food.

[@raymondpaul123]

Dr. Gundry. I am that guy. I enjoy a green smoothie almost every day. bitter is better yes. sometimes I put some frozen blueberries in and sometimes some apple peel but not very much so thank you for the information. I hope to make it to 100. And you get whatever you want.

[@thelion2087]

Dr Gundry is my favorite Dr, I can listen to his podcasts all day.

[@GundryMDYT]

Thank you for your support! 🙏

[@danelafrance4077]

I love him and dr.Berg

[@kristinerendulic5501]

Raspberries and blanched almond butter still are high in oxalates.

[@Tobias_Kevorkazito]

Thanks to you my gut buddies say thanks so much Dr. Gundry🥊

[@vincehunt752]

Thank you Dr gundry

[@GundryMDYT]

You're welcome, Vince! Glad you enjoyed this video.

[@rypatmackrock]

Dr. Gundry, after following you for several years at this point; I have found one of the biggest keys to my personal weight loss after a weight gain phase I went through, is that dark coffee and intermittent fasting were the keys to me losing about 40 to 50 pounds. Even though I am still guilty of eating forbidden foods, I find that coffee can be a strong counter balance. I wonder if it is the caffeine that can strengthen my stomach, (as I like to think), coffee being a diarrhetic, (and in ways fiber as I found), or the strong polyphenols; let alone everything I described. Thanks for your advice, as it has really served me well.

[@GundryMDYT]

We're so happy to hear that! Thanks for sharing your experience with us! 🙂

[@skybaby444]

Coffee makes you poop. Who doesn’t like that?

[@rypatmackrock]

@@skybaby444 It at least lines the gut with strong fiber indicated by just that. Maybe it feeds happy gut bacteria with all the rich polyphenols that Gundry talks about so much.

[@skybaby444]

Blueberries used to be on the yes list. I just bought a 3 lb bag of frozen ones.

[@rypatmackrock]

@@skybaby444 only when in season like in the late spring and early summer as I learned from my local farmers market.

[@rita788]

Very valuable information ..Have done Dietetics and Nutrition decades back ..Learnt about probiotics but did not know about prebiotics...

[@FarmerGwyn]

Had many problems with irritable bowel, lack of energy, aches and pains over the years, and finally I've managed to join the dots, the common factor is lectins, what made it all add up was that I remember my doctor many years ago recommended I ate more brown bread instead of white, it exacerbated my irritable bowel, now I understand that brown bread contains more lectins because it's contained in the rusk of the wheat and adding up all my other loved experiences with health problems, it's pretty obvious that lectins are the common factor. Now I've practically eliminated these foods, at 53 I feel better than I did when I was 18. What strikes me is that soon as you look for related research papers, it appears to be quite conclusive that this will be the problem for millions if not billions of people across the world, why don't the healthcare specialists in government make themselves aware of the potential trillions of pounds that could be saved.... the mind boggles

[@Tonyrg1988]

Theres not enough real superfood to go around. The government will always push what can be grown at massive scale.

[@newyorksharelovenewyorksha951]

Thank you again Dr G. 🙏🏻

[@GundryMDYT]

You're welcome!! Thank you for all of your support. 🙌

[@marilouevangelista5392]

Thanks for sharing doc.god bleds❤

[@konstantinoschristou3701]

Thank you. May you be well.

[@GundryMDYT]

Thank you for your kind words! 🙏

[@cherylelinsmith743]

Dr Gundry, I went and looked at the lists of food you should eat and ones not to eat. You mention don’t eat bread, so what kind of bread should we eat? I’ve been eating whole grains 100% whole wheat bread. I tried to eat the Ezekiel bread, but the seeds irritated my colon stomach. My gastroenterologist that I had who did my colonoscopy told me no seeds, corn or nuts.

[@GundryMDYT]

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

[@ginalee7704]

I drink fresh young coconut water mix with lemon juice in the morning!

[@GundryMDYT]

That sounds delicious, Gina!! 🙌

[@sharroon7574]

Yum!

[@GundryMDYT]

Sounds tasty!

[@suzanozturk3197]

​@GundryMDYT Hey Dr G... Thanks for all of youre info.. Im just wandering ny GI has been compromised all year from UTIs and Chronic gastritis. I didnt take the somac after all year I did take, as I was told its no good. But Ive got severe stomach pain as Ive had another infection and I am eating everything's you shared not too, due to chronic gastritis and Diverticulosis. I did the carnivore diet last few months but Ive put so much weight on due to butter, and injuries not moving around. Do you have any suggestions with food for inflammation of gut for gastritis and injured stomach. Tests for colitis. 😢😢

[@suzanozturk3197]

Over 14 antibiotics in 1 year in my belly. Ive been stuck in this horrible medical world. I need help😢 Embarrassed to share. So many antibiotics.. Im getting very scsred for my health. Hospital here do nothing.

[@isabelm3791]

I love dr your videos. Bless you

[@GundryMDYT]

Thank you for your kind words! 🙌

[@debrapaparteys9045]

❤you, Dr. G❤

[@fyrerayne8882]

Thank you

[@GundryMDYT]

Thank you for your support!🙏

[@raymondpaul123]

To make a smoothie taste better, you gotta have avocado maybe some blanched almond butter, nutritional yeast to mellows out the bitter vegetables, turmeric. Sometimes I put in really high grade peptide, collagen. ❤ sardines 🤣just kidding.😂. Save those for lunch or dinner since I only basically have two meals a day.

[@paulhart3812]

Eat WILD blueberries (which are mostly from Maine). They’re smaller than farmed blueberries, have more fiber and less fructose.

[@soldierforgod1477]

I have a bowl of oatmeal every morning and I feel great

[@logwind]

I also love oatmeal but it's very high glycemic as with any grain, even the unflavored steel cut variety.

[@monhut6124]

@@logwindNo problem if you are active.

[@logwind]

@@monhut6124 Exercise is not going to counteract glucose spike and subsequent insulin response enough for any high glycemic grain.

[@monhut6124]

@@logwind When you train hard you need to fuel your muscles. Insulin spike is exactly what you need to get glucose to your cells. Having carbs around your workout is also protein sparing.

[@logwind]

@@monhut6124 agreed. I'm coming from a keto standpoint where low carb and stable insulin is paramount.

[@harpreetkaur5022]

People’s from Punjab India make every day fresh yogurt I also make every day it’s very easy

[@Jamshedac-gf4bh]

Super 👍

[@erwinrogers9470]

Great information 🔥

[@MsOvillo]

Love all of your advise dr. Gundrig

[@GundryMDYT]

Thank you for your support! 🙏

[@bigmac7573]

Raspberries are high in oxalates so maybe good for other health benefits but bad for your kidneys

[@paulbacera8231]

So I cant eat anything then

[@survivorship4290]

😁😀

[@midnightvampire7050]

That's exactly what I said when I saw this video 😂

[@nataloushka12]

Great video ! Thank you 🙏

[@GundryMDYT]

Thank you for your feedback! 🙌

[@suzanozturk3197]

I thought you said we could have blueberries 🫐 many moons 🌙 ago. Geez. Ive been having these for years.. but now I think of it.m it has has small seeds

[@GundryMDYT]

Hi there, thank you for reaching out today! Blueberries are okay and Gundry approved! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you! 😊

[@ceciliabishara5651]

TY

[@GundryMDYT]

Thank you for your support! 🙏

[@Chippoka]

Need a video discussing best nut with low lectins but good for Keto.

[@GundryMDYT]

Hello! For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/353B0iF. Thank you!

[@yinyang4886]

tofu is eaten in many southeast Asian countries for centuries with no harmful effec ts

[@erwinrogers9470]

Love it 🔥

[@GundryMDYT]

We're so happy to hear that, Erwin! 🙌

[@erwinrogers9470]

@@GundryMDYT Nice

[@Schutzmassnahmen]

Thank s

[@deusvlad2.083]

I didn't know that about Tofu, now I'm going to avoid Tofu like the plague lol What a legend this DR is!

[@GundryMDYT]

Thank you for your support! 🙏

[@davelawson2564]

He is half baked expert Ask him how is that japanese have been eating tofu for centuries and stay slim ? And oh no ! Not potatoes full of lectin ?! How did potato eaters around the world stay healthy for centuries ? should I go on ?

[@deusvlad2.083]

@@davelawson2564 No he isn't, someone who has hate in them for him must be envious of him. He wasn't talking about staying slim with Tofu, I remember him talking about it not being a healthy food as they orginally suggested. Staying slim doesn't MEAN you're healthy. Now I know your full of shyte. Who said people that eat lectins are healthy? lmao people may look healthy on the outside but inside they are ruined.

[@davelawson2564]

@@deusvlad2.083 I gave you proof tofu is healthy with the japanese example . what proof do you have its not healthy other than half baked hyped up claim by your "guru" in the video?

[@deusvlad2.083]

@@davelawson2564 Tofu is man made, if it has lectins in it, it's not a healthy food. It is also overpriced jee I wonder why that is. It literally comes from Soy. Soy is unhealthy in reality. Even DR berg has stated that isn't a bioavailable source of protein as in, does nothing empty calories has no real nutrition in it. Dig a little deeper perhaps you can find a brain somewhere in your half baked head lol.

[@CS-ct3ff]

Sweet potatoes are loaded with sugar, too! Many people on the keto and carnivore diet lose lots of weight by eating meat and veggies and avoiding sugars like sweet potatoes.

[@appleroad112]

Our bodies do need sugar, you can still eat sweet potatoes in moderation and even on more active days.

[@CS-ct3ff]

@@appleroad112 our bodies need fat or sugar for energy. In keto, the body burns fat for fuel so one eats more fat and no sugar

[@jacobbillman6485]

Ive been eating agsactly the oposite of how he's suggesting my whole life.

[@lmonnette4037]

Dr Grundy I need your input because I cannot find much online on non diabetic hypoglycemia. I have been diagnosed with this shortly after a dx of Acute Diverticulitis. I completed my ten days strong antibiotics and I am scheduled for a Cat Scan soon but my problem is I feel just awful. I have severe sweating of my head if I exert myself, irritable, trouble eating and a slight headache behind my eyes. It's almost like flu symptoms. I had adrenal insufficiency issues years ago along with a small pituitary tumor. The tumor disappeared after a neurologist kept track of it for ten years. I also had a triple bypass in 2021, total knee replacement in 2022 and a neurostimulator put in on Dec 5, 2023. I have been through a lot and on many meds including thyroid med 137 mcg ( left thyroidectomy 15 years ago due to calcified benign tumor) and Amiodorone for AFib and several other medications. I am perplexed about how to eat and if I should find someone that specializes in this problem. Family doctor suggested Selenium, iodine, tumeric and zinc and eat fibrous foods and stay way from refined sugar and flour. Is there any way you could tell me how I could find help for this? No one seems to know what to do,... especially ME!!!!!!

[@GundryMDYT]

Hello , thank you for sharing your experience with us! We're happy for your success, but please note that our supplements are not intended to cure or treat any type of medical diseases. Please consult your physician prior to starting any new supplement, especially when medical conditions are pre-existing.

[@eddspaghetti4772]

🎉I Haight background music!

[@homoruge]

Hello Dr. Gundry. I started your diet and been on for 3 months. Since I started the diet I have had a stomach ache frequently. I am guessing it is when I ate something that negatively affects my gut microbe or gut lining. I cannot specify the source. Maybe it is a trace amount of gluten, dairy or other kinds of irritants. Today at my wife's birthday breakfast I had A1 milk whip cream with Cassava flour pancake and I am now having the stomach ache. I want to believe that my gut has become more sensitive to negative foods and is giving me a signal, which is a good thing in my opinion because it can help me identify foods that are not good for my owner (the gut community). But I am also afraid that there might be more serious illnesses. Could you give your opinion on this?

[@GundryMDYT]

Hi there, thank you for sharing your story with us. We highly recommend consulting with your primary physician if you have any questions regarding your health. If you have any concerns about our supplements, please feel free to reach out to us. Wishing you the best of luck through your health journey!

[@davelawson2564]

He is half baked expert Ask him how is that japanese have been eating tofu for centuries and stay slim ? And oh no ! Not potatoes full of lectin ?! How did potato eaters around the world stay healthy for centuries ? should I go on ?

[@carmenbella9104]

Thanks dr Gundy video! Friend watch " farmacia the nurcia". El explico que comio por un mes solo 3 cosas", melon, manzana y no recuerdo el tercero...se le desaparecieron TODOS sus malestares! Despues agrego el 4 producto x, por 1 semana, si no tenia malestar sabia que era okey para el, peto si agtegaba otro producto la semana siguiente y le hscia mal ya sabia lo que tenia que evitar comer. Busca su video acerca de como el lo explica, el sufrio muchisimos años y ningun doctor pudo mejorarlo.El intento ese metodo que te explico lineas arriba y le funciono. El es de España. ',

[@gabriellaklein8898]

Cassava is loaded with oxalates.

[@homoruge]

@@gabriellaklein8898 I guess so, but it doesn't matter anymore now that I am carnivore 😝

[@generalsmedleybutler340]

Are sweet potato noodles like japchae/glass noodles good in small moderate amounts?

[@victoriasvibesss]

I love those! Haven't had them in a while.

[@yvelisseliberatosantana9139]

Muy interesantes el video

[@GundryMDYT]

Gracias! 😊

[@Rhinopaintindustrylimited]

Good work. If you can be showing a clear picture of the fruits and nuts or seed as you explain it will help us recognize them when we see them as the name may differ here in africa

[@LIFESaWONDER]

Eat what grows in your region when in season and you're good, fruit that comes from other countries are picked before ripe, shipped, then artificially ripened. I pick, clean and freeze.

[@sylviegrandmaison2735]

Tofu no but what about Tempeh, you have recipes in your book’s so what is the difference? Thank you 🙏

[@GundryMDYT]

Hello there, thank you for reaching out! Tempeh is still made with soybeans which contain a high amount of lectins. To learn more about Dr. Gundry's approved foods, please use this link: gundrymd.com/dr-gundry-diet-food-list/!

[@luisafernandaherrera3516]

How do I help my mother with abdominal aortic atheromatosis?

[@GundryMDYT]

Hi there! Thank you for your question. We highly recommend consulting with your primary physician if you have any health concerns about adding a new supplement to your regimen, especially if medical conditions exist. Thank you!

[@aaronfield7899]

What if you ferment tofu?

[@GundryMDYT]

Hi there! We have a article with more information about removing lectins, click here for more:gundrymd.com/remove-lectins-1/

[@annedion6219]

HELLOO, following your so instructive videos from France, i always heard that blueberries would fight macular degenerescence and was eating dried organic blueberries throughout the year as mother and grand-mother had the disease , should i forget about them ...?

[@GundryMDYT]

Hello there, thank you for reaching out! Blueberries are fine to eat in moderation. 🙏

[@Cami_BarbieDolls]

I always knew tofu is not good for you! Potatoes yes!

[@davelawson2564]

He is half baked expert Ask him how is that japanese have been eating tofu for centuries and stay slim ? And oh no ! Not potatoes full of lectin ?! How did potato eaters around the world stay healthy for centuries ? should I go on ?

[@jodyjackson5475]

What about oxalates…. In Swiss chard raspberries and almonds. No bueno right?

[@GundryMDYT]

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

[@davelawson2564]

He is half baked expert Ask him how is that japanese have been eating tofu for centuries and stay slim ? And oh no ! Not potatoes full of lectin ?! How did potato eaters around the world stay healthy for centuries ? should I go on ? use citric acid with water to flush oxalates out

[@jamkpa]

How are lectins measured in food items? Such as the process? And does soaking nuts in water overnight remove most of the harmful lectins as to make them safer to eat?

[@GundryMDYT]

Hi there! Great question. We're so glad you asked! The blog on our website has a wide range of nutrition and lectin-free articles (+ recipes!) that we think you might like. We encourage you to browse around and see if you're able to find what you're looking for. Thank you! bit.ly/3cDZ0gS

[@GundryMDYT]

Hello John, great questions! We highly recommend checking out Dr. Gundry's Yes and No grocery list for more information: bit.ly/353B0iF. 🙌

[@victorialobo9597]

Love your tie.

[@GundryMDYT]

Thank you for your kind words, Victoria! 🙌

[@mingkee27]

Choose whole milk plain yogurt if you eat it

[@ginalee7704]

I love tofu I eat them every day I can't live without tofu.

[@djdeje5536]

If you pressure cook a white potato, won’t you eliminate the lectins? Thanks Dr G, love your video advice!

[@truelight2097]

Don’t eat the potato peel. That has the lectins just like the tomato; another nightshade that if you peel and deseed it Dr. Gundry says it’s fine to consume.

[@isaacmann9812]

I believe according to Dr. Gundry pressure cooking will help with the lechtins but a problem still remains... white potatoes feed the bad bacteria in the gut. Sorry

[@davelawson2564]

He is half baked expert Ask him how is that japanese have been eating tofu for centuries and stay slim ? And oh no ! Not potatoes full of lectin ?! How did potato eaters around the world stay healthy for centuries ? should I go on ?

[@pedrocortez3797]

@@davelawson2564 The studies are very Eurocentric. Different ethnicities can digest different things better. Asians are lactose intolerants, and Caucasians cant eat a lot of new world foods like peppers (spice), tomatoes (nightshades), potatoes (lectins), Native americans have high gluten intolerance (wheat). Were all built differently according to our ancestry.

[@davelawson2564]

@@pedrocortez3797 Asians are lactose intolerant ? who told u ?

[@mandlas.4305]

Dr Grundy is the real enemy of lectins 😂😂😂

[@ImWORTHITINC]

what's the difference between a sweet potato and a yam dr? my mom said they're the same thing....HELP!

[@Joe_C.]

They come from two different plant families. Sweet potatoes come from the morning glory family. Yams are of the lily family. They both have different characteristics

[@katipohl2431]

Botanically they are not even from the same plant family...

[@ImWORTHITINC]

@@Joe_C. great info tysm!!!!

[@ImWORTHITINC]

@@katipohl2431 @joeC. said that. tysm!! XOXO

[@charlesfoster5550]

Dr., you suggested avoiding blueberries. What about thr small organic bluberries, not GMO?

[@GundryMDYT]

Organic or wild blueberries are the best, Charles! You may still enjoy those, but always in moderation. 🙌

[@robin5088]

Is there any dairy that can be recommended for probiotics? Kefir? Heard about you recommending goats or sheep milk... But are they even high in probiotics?

[@GundryMDYT]

Hello Robin! Goat and sheep kefir are Dr. Gundry approved. 🙌

[@robin5088]

@@GundryMDYT Not expected, that I would really get an answer. Sounds legitimate. Unfortunately, here in Germany it seems to be impossible to find goats or sheep kefir. Thus, I will probably avoid it all along and get my prebiotics from different sources. Btw. I have seen probably 40-50 videos of you within 3 days. I'm really obsessed with your way of presenting/explaining things. Working hard on setting up my perfect mediterrainian diet. Thanks for all the help. God bless you.

[@GundryMDYT]

We appreciate your feedback Robin! Thank you for reaching out! 🙏

[@silkyrobinson5079]

Yes I've been struggling with feeling sluggish for awhile ...So, What about the tofu is organic in the plane, and what about plain coconut yogurt ? Thanks dr. Gundry

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@davelawson2564]

He is half baked expert Ask him how is that japanese have been eating tofu for centuries and stay slim ? And oh no ! Not potatoes full of lectin ?! How did potato eaters around the world stay healthy for centuries ? should I go on ?

[@gabriellaklein8898]

@@davelawson2564 People in the Americas, central and southern, have always eaten potatoes, squash of every sort, tomatoes, cucumbers, corn, legumes - their staple foods - and they've not been decimated.

[@davelawson2564]

@@gabriellaklein8898 That is what I stated bcoz I know it.

[@wordeye]

carrots, turnips, horseradish, and raw honey--are they safe and Lectin free? Thank you.

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@leonorloredo488]

Me encanta toda la información Que nos da. Entiendo mis dolores articulares Al ver sus videos. Harw cambios 👍👏✍️ Muchas gracias dr.❤

[@0861USMC]

Macadamia nut butter...

[@elizapark1720]

Are organic SPLIT peas okay? A popular golden lentil soup has yellow split peas as number one ingredient

[@GundryMDYT]

Hello! For more Lectin-Free recommendations and recipes, we recommend checking out Dr. Gundry's Yes and No grocery list here: bit.ly/353B0iF. Thank you!

[@bradkareneasttexas4163]

Are wild blueberries okay?

[@GundryMDYT]

Wild blueberries are fine as long as they are not eaten in excess!

[@veenanarwani761]

Dr. Can I have tofu to deal with osteoporosis?

[@GundryMDYT]

Thank you for reaching out. We highly recommend contacting your primary care physician if you have any medical questions or health concerns. Your physician will have a better understanding of your medical history and will be able to better assist you. Thank you!

[@ml.5377]

We eat yellow, purple and red potatoes... Would that work if we cannot get sweet potatoes all the time?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@raymondpaul123]

I have high cholesterol, 250. I’m thin. should I not enjoy high-grade goat, Kiefer? Or how often can I drink it?

[@LIFESaWONDER]

Means you have a fatty liver, size doesn't matter. Your body works great on fats until you add a sugar, then the fat burning changes to sugar fuel which turns into using the sugar as a fuel instead of the fat. Read his book Plant Paradox, eye opener. Blessings

[@fabrad72]

Is okra good to eat? What about lectin?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/353B0iF. Thank you!

[@gabriellaklein8898]

Very high in oxalates

[@mariapapageorgiou701]

Greek yogurt here in Cyprus has no sugar and you have a choice sheep, goat,are the most popular and they are sour. Thats a good one to have is it not?

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@Goldgirl1020]

He’s saying commercial yoghurt wth A1 milk in it is bad. He mostly refers to America so I don’t believe it would apply everywhere.

[@brittbc6743]

Omg...blueberries are bad!!! I'm sorry I don't believe that.....I eat organic blueberries twice a day and I feel great !!!

[@GundryMDYT]

Hi there! We understand it can be hard to give up some of your favorite foods. Potato, blueberries, apples etc. are high in sugar which can cause issues such as digestive upset or weight gain. We want to help our customers combat those issues with scientifically backed nutrients like the ones in Bio Complete 3. Please let us know if you have further questions.

[@Alan-rw3ez]

If you don’t struggle with weight issues moderation with sugary fruits isn’t bad. In fact the only sugar I ever consume out of my high fat and protein diet is fruit.

[@mariejones7136]

I eat coconut yogurt and take digestive enzymes..my yogurt has very little sugar ..

[@davelawson2564]

He is half baked expert Ask him how is that japanese have been eating tofu for centuries and stay slim ? And oh no ! Not potatoes full of lectin ?! How did potato eaters around the world stay healthy for centuries ? should I go on ? use citric acid with water to flush oxalates out

[@iankaradeva4249]

How about figs?

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@patriciamelgarejo4059]

Dr. Gundry, In your book The Keto Code; you say oatmeal isn't great because you can't pressure cook it. I've pressure cooked it without a problem. Just wondering if you meant pressure cooking doesn't remove the lectins? And; s that the same for tomatoes and zucchini?

[@GundryMDYT]

Hi there! Pressure cooking is a fantastic way to reduce lectins in lectin-rich foods. We dive a little deeper into this topic over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!

[@ImWORTHITINC]

where can I find the purple sweet potatoes here in Los Angeles?

[@rayjack]

WHOLE FOODS? walmart? Asian supermarket?

[@ImWORTHITINC]

@@rayjack i dont really do whole foods. too far away. and costs too much for delivery. ill find it! tysm!

[@davelawson2564]

He is half baked expert Ask him how is that japanese have been eating tofu for centuries and stay slim ? And oh no ! Not potatoes full of lectin ?! How did potato eaters around the world stay healthy for centuries ? should I go on ? use citric acid with water to flush oxalates out

[@bettyowusu8058]

Pls what about your vital red isn’t that included blueberry’s?

[@GundryMDYT]

Hello Betty! To see a full list of ingredients for Vital Reds, please visit our website at gundrymd.com/supplements/vital-reds/. 🙌

[@skybaby444]

Prebiotic cinnamon? What’s that?

[@hip-hopman6636]

Soy doesn't contain estrogen, it contains phytoestrogen. The real estrogen is in dairy products

[@alexanderrivas9349]

Entonces que hay comer ?

[@GundryMDYT]

¡Hola! Muchas gracias por su pregunta. Puede encontrar la lista de alimentos aprobados por el Dr. Gundry aquí: gundrymd.com/dr-gundry-diet-food-list/ ¡Gracias!

[@mammi3577]

I don't understand if lectins is bad why it's existing in many healthy foods, can someone explain 😢

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@marad.6309]

How about oxalates? The foods mentioned here that are supposedly good for you, such as almonds, chard, avocados, raspberries... are apparently high in oxalates, which can cause kidney stones an other ailments.

[@davelawson2564]

@@marad.6309 He is half baked expert Ask him how is that japanese have been eating tofu for centuries and stay slim ? And oh no ! Not potatoes full of lectin ?! How did potato eaters around the world stay healthy for centuries ? should I go on ? citric acid with water to flush oxalates out

[@user-iy8lt2ob5y]

But potatatos with the pressure cooker is okay??

[@GundryMDYT]

Hi there! Pressure cooking is a fantastic way to reduce lectins in lectin-rich foods. We dive a little deeper into this topic over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you! 🙏

[@user-iy8lt2ob5y]

@@GundryMDYT Thank you very much. I am a fan of your videos. I have read your books. That saved my life. Best wishes for you!

[@CS-ct3ff]

Coffee is a bean and has lectins

[@gregcheng2369]

Can heat inactivate lectins in soybeans? Is lectins in soybeans water-soluble? Tofu is made from soybean by boiling smashed soybeans and sedimenting denatured protein. Through this process lectins should be deactivated and filtered. Furthermore, you need cook tofu before you eat it. By going such a long way, there will be no any lectins can harm you.

[@GundryMDYT]

We love this question, Greg! Adding it now to our list to possibly cover in a future KZbin video. Don't forget to subscribe to our channel for more exciting videos!

[@LILBIT-iyq]

Sprouted organic tofu? Sprouting inactivates lectins

[@adamnjaniehughes8437]

If God created it, and man didn't destroy it (GMO, pesticides, hybridization, etc., additives) it should be good.

[@mariejones7136]

I have to put potatoes in my veggie stew ..lol

[@davelawson2564]

He is half baked expert Ask him how is that japanese have been eating tofu for centuries and stay slim ? And oh no ! Not potatoes full of lectin ?! How did potato eaters around the world stay healthy for centuries ? should I go on ? use citric acid with water to flush oxalates out

[@mariejones7136]

@@davelawson2564 I know everything I study is contradicted.... medical medium recommended potatoes lol

[@tpelio12]

Take care of your gut buddies and watch the magic ensue

[@juliorodriguez279]

I would like you to publish something about the synergy between foods and supplements, for example vegetables with extra virgin, coenzyme Q10 with selenium, ..... Best regards, Dr Gundry

[@GundryMDYT]

We appreciate your feedback, and will pass it on to our team! Thank you!

[@marymerry3320]

Allergic to almonds!

[@gabriellaklein8898]

The almonds in the USA grow in California. They are very heavily sprayed with toxic chemicals, much more so that any other nut of fruit. And besides, growing almonds uses horrendous amounts of water, of which there is a great shortage in California. Almonds are high in oxalates. I don't touch them.

[@pinkbox007]

Cheese got me sick due to the preservatives!

[@GundryMDYT]

We are so sorry to hear that! Thank you for sharing your experience with us. 🙏

[@PNWG8]

How about Natto beans? It is made from soy....

[@GundryMDYT]

Hi there! Due to high volume, Dr. Gundry is unable to answer every incoming question. We appreciate the time you took to write this question, we will submit it to our growing list of FAQs. Thank you!

[@yvelisseliberatosantana9139]

Por no lo traducen en español

[@GundryMDYT]

Hello Yvelisse! Thank you so much for your feedback. We don’t have a Spanish version at the moment but we will consider your suggestion. We are always trying to better ourselves. If you have any questions or concerns about Gundry MD please let us know. Thank you!

[@johncronin5311]

Most of the rasberrys blackberrys and blueberrys I see in stores are gigantic, they are all gmo'ed to make them sweeter, I avoid at all cost

[@dellchica2373]

No blueberries!!??

[@GundryMDYT]

Hi there! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/353B0iF. Thank you!

[@batiyahyisrael]

wild blueberries are great. they are smaller and natural. you can get them from whole foods or other health stores, I suppose.

[@CWHealthChannel]

TLDR: No Yogurt (incl Greek), Tofu, Soy, Soybeans, Potatoes, Sunflower Seeds, Peanut Butter, Cashew, Blueberries, Goji Berry. (Full of lectins, sugar, casein etc) Eat Yam, Sweet Potatoes, Kale, Mustard Green, Coconut Milk, Rasberry. Bitter Fruit Juice is best.

[@crapoldgamerscrew1232]

You keep talking about lectins. Only some people are sensitive to lectins. Not only that lectins come with many other vitamins and minerals.

[@GundryMDYT]

Hi there! While there are many great benefits of following a lectin-free diet (like a boost in energy and improved gut health!) the preference of following this lifestyle is up to you. We recommend consulting with your primary care physician to discuss a plan that works best for your health.

[@ERIKSTAHLTV]

Nice tie 👔

[@GundryMDYT]

Thank you, Erik! 🙌

[@gcs7817]

Has anyone ever confirmed the toxic effects of lectins on the gut lining or is it just myth

[@mailywong9612]

Not me

[@davelawson2564]

He is half baked expert Ask him how is that japanese have been eating tofu for centuries and stay slim ? And oh no ! Not potatoes full of lectin ?! How did potato eaters around the world stay healthy for centuries ? should I go on ?

[@gcs7817]

@@davelawson2564 He will say that the japanese eat fermented tofu like miso and natto and not tofu like we eat it and not edamame

[@davelawson2564]

@@gcs7817 who told you fermented tofu is miso ? lots of half baked "experts" online. Tofu is a staple of the Japanese diet. It's a common ingredient in miso soup, where it's found in small cubes, and is consumed almost every day this way. And then there's nabe or "hotpot", a common winter dish in which tofu is either substituted for meat, or eaten in addition to meat and vegetables. fermented soyabean is natto , not made from tofu

[@osmonddsilva1577]

Lectins = $$$ in his pocket.........Laughing all the way to the bank😂😂😂

[@Bonnieham]

So, if it’s bitter, it’s better. How come we evolved to eat bitter things if they don’t taste nice? Why do sweet fruits taste so good if their sugar is bad for us?

[@humayunrocks7]

No to blueberries?? Seriously??

[@GundryMDYT]

Hi there! Our goal is to help people combat issues that can be caused overeating fruits like blueberries using scientifically backed nutrients. That's why Bio Complete 3 is promoted by a top doctor such as Dr. Steven Gundry, and has been a favorite product of hundreds of users. Hope that helps!

[@sereneleo879]

The controversy around lectins stems from their ability to bind to the cells lining the digestive tract. High levels of lectins can lead to negative health outcomes, including nutritional deficiencies, gastrointestinal distress, and in extreme cases, can trigger immune responses. However, it's crucial to note that the lectin content in foods is significantly reduced by proper cooking methods, such as boiling.For the general population, the consumption of foods containing lectins, when prepared properly, is not considered harmful and these foods contribute beneficial nutrients to the diet. However, there are individual differences in sensitivity to lectins, and some people may experience adverse reactions to even normal levels of lectins. The lectin-free diet can lead to the exclusion of many nutritious foods, potentially leading to imbalanced nutrition without clear scientific evidence supporting such broad restrictions for everyone. I am a scientist in drug research and development, and am familiar with the concept that the dose makes the poison. This principle applies to lectins as well; while in high concentrations they can be harmful, the amounts typically consumed in a balanced diet, particularly after proper food preparation, are not considered a risk for most people. For most of the population, lectins in food are not harmful due to the significant reduction in lectin activity through proper cooking. However, individuals with specific sensitivities or underlying health conditions may need to monitor and adjust their intake of lectin-containing foods accordingly.

[@calmdown.7646]

"soyboy" is such a funny insult that everyone has just accepted that soy= increased estrogen in the human boy, even though it is completely false.