40 min Mat Pilates with (Optional) Circle

Рет қаралды 10,172

Жыл бұрын

Build a stronger, leaner body with this pilates routine. This workout can be done with no equipment, or with a magic circle/ring. A pilates ring can help with joint mobility and balance, as it creates gentle-moderate resistance.
Complete details for this workout: www.gymra.com/instaview/1yGDB...
More by Lesley here: • Lesley
More Pilates workouts: • Pilates
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Пікірлер: 21

@stelakovacevic7029 9 ай бұрын

You are the best teacher in the whole world

@Gymra 9 ай бұрын

❤❤❤

@juliakoltzoff6870 Жыл бұрын

Please please Pilates Gods….do not let the ring workouts end !….just bought one and it’s AMAZING! Love as always, from Maui🏝🤙❤️

@catiacastelluzzo6644 Жыл бұрын

Grazie mille! 🙏🏻👏👏🙏🏻🌸🌸

@janetstorrier1739 28 күн бұрын

greatr class thank you

@Gymra 27 күн бұрын

Glad you liked it!

@JoanParker48 Жыл бұрын

Happy October GymRa 🍂Enjoyed these exercises! Have a spectacular fall season 🎃

@Gymra Жыл бұрын

Thanks so much! You too! ❤

@deannaschunkewitz724 Жыл бұрын

Thank you your workouts are really amazing. Thank you 🙏

@Gymra Жыл бұрын

Glad you like them! More by Lesley coming soon!

@asmrrelaxationtv8673 Жыл бұрын

great content. thank you for sharing. have a nice day!❤👍

@Gymra Жыл бұрын

Thank you! You too!

@michelalegovini4896 Жыл бұрын

I love this workout!!!you are Amazing coach thank you !!!

@Gymra Жыл бұрын

Glad you liked it!! More by Lesley coming soon!

@MaatTehuti_Dr_Clark_PsyD Жыл бұрын

❤️‍🔥Thank you!

@Gymra Жыл бұрын

❤️‍❤️‍❤️‍

@elenistavrou3045 Жыл бұрын

Ευχαριστώ!❤💖❤

@Gymra Жыл бұрын

❤

@shiribaksht573 Жыл бұрын

Amazing please post more

@Gymra Жыл бұрын

More to come!!

@Livmorrow Жыл бұрын

are you lyra star? :)