Hamstring Strength Exercises For Runners - (Part 2) - FOLLOW ALONG Home Workout

[@rhysmorgan6023]

You feel those reverse planks on the second set! Great little hammy stability workout

[@VladIxel]

🙌

[@curwenrobbo1735]

...like button SMASHED :-) these hammy ones have been immense. I'm carrying a strain right nr. the sitbone so being mindful and listening to my body. These movements you're teaching us are the best bar none.

[@adeledipace3507]

Thanks for what are you doing! Your videos are helping me a lot! I’m seeing so much improvements in my stability and my running form! ( sorry for my bad english )

[@VladIxel]

happy to hear that 🤗

[@sebastianot.7693]

great follow along video, as always! great job Vlad!

[@IgorKSA]

greetings from ukraine Thanks a lot for all videos. super useful but there is an issue with playlist Strength. some of videos are repeated. if you will have time to edit and update a bit. would be great .

[@daniap16]

Thanks you ....nice video

[@yosukekimura3848]

Thank you!

[@04jpalfa29]

I love it

[@christianbie7402]

Inspiring

[@ivandejesusgarayramirez8692]

Good job bro thnks for share

[@VladIxel]

Thanks for watching

[@Renato_Marques79]

Muito util Vlad. 👍

[@alnasriamilhamja1891]

The every step have 1minutes takes ?? Can us add for more time ??

[@VladIxel]

yes absolutely, the longer the better!

[@alnasriamilhamja1891]

@@VladIxel thanks, cause in eve I follow yr vid for hamstring. I'm can't go outsde for run

[@AlfredDsouza13]

How many of hamstring should we do in week my quads are weak and its stiff and painful at times

[@VladIxel]

best to mix it up as much as you can and aim for 15min a day