Shoulders & Arms | My New Training Split (Day 6/6)

[@fitness4anybody]

5:45 Love the humility and advice from Mike. Sometimes it's easy to get demotivated when you're unable to lift as heavy as you thought, so it's great hearing this from the man himself!

[@putinpigfker2454]

use steroids like he does then....its not exactly hard to see he uses them

[@kdnice37]

@@putinpigfker2454 Dude, do you have any clue about weight training? Nothing about his physique says steroids. You too can get the same results if you put down the tv dinners and get off the couch.

[@ogya1105]

Definitely attainable without even taking supplements. It takes time though

[@ChristianThierryNgoah]

​@@putinpigfker2454 when you are unable to do something, stop thinking that is the case for everybody. Exactly as you say it's easy to know Mike is using steroids, that's how it's too easy to know that you're an incapable guy who is a specialist in failure and bad critics.

[@alexistkindt4461]

Finally I hear a coach saying listen to your body when you train. This guy is a top coach and unique gymathlete 👏💪 He has a lot of knowledge, amazing physique and years of experience. That after 13 years I don't even saw 5 coaches in my life or on social media like him. True inspiration.

[@iancockerham9382]

So true Mike I’m 61yrs old if I skip the gym find myself eating junk feeling guilty and being in a crappy mood all day ,on the bad mental days if you push yourself to go the feeling of accomplishment feels ten times better

[@TheOfficialKORI]

1:06 1:43 2:40 2:51 3:45 4:12 7:23 7:59 12:48 13:19 13:32 17:59 18:27

[@callmeandy5402]

Day 1 - Biceps/shoulders Day 2 - Chest/triceps Day 3 - Back/abs Day 4 - Rest/leg day Day 5 - Biceps/shoulders Day 6 Chest/triceps Day 7 - Back/abs All done with 5-10 min warm up, and ending with 25-40 min cardio(hit 300 cal on the machine everytime). This has been my training the months up to summer and it has worked wonders 😄 Anything Any of you lovely people would suggest to do different now I dont really have the time to train like this anymore? THANKS

[@MM-lo8dn]

You don't need to train everything twice a week. Just do high volume 5 days a week, training one muscle group each day. Mon - Chest Tues - Back Wed - Arms Fri - Shoulders Sat - Legs. 5 to 8 different exercises per muscle group and keep at 3 to 4 sets. You can work in abs on any day. Or you could do what you are doing but just train those muscles once per week and superset your exercises to save time.

[@Lakerboy2489]

Hey so is day 4 rest day or leg day? Or r u going two a days

[@lolmouf]

@@MM-lo8dn bro get the fuck outta here. If I do 5 chest exercises in 1 day to failure I will injure myself. are you doing 1 set?

[@PantanoSimone]

Rest/leg day💀💀😭😭. Man you probably skip them

[@latenightinterview291]

Mike you're not boring me with the warmups I really enjoy all of your workout videos. I find it all fascinating and enjoyable.

[@philhooper4196]

This is how Ive been training for years. I always warm up the back just before I hit the bench to pump up with blood, 3 to 4 sets of rows light to moderate weight, then go hit either dumbbell incline or barbell incline

[@zackery5678]

@@andreas_waldahl2263 i did.

[@hermanortez982]

I've been doing this for a long time and Mike knows his shit! What I've learned after decades of lifting is that you have to experiment and work with the ranges of motion that work for YOU as an individual. Forget what anyone else in the gym says or thinks about "FULL RANGE OF MOTION" or "Not doing it right". I've made a ton more progress focusing on just the right range of motion where I'm blasting the target muscle that is intended.

[@daniell5751]

Training chest and back together is a big deal, as is matching shoulders and arms. I like to put a leg day in between workouts so I don't overwork my elbow and shoulder tendons, and I always take a rest day after 3 days of training. In my rotation, I train 5 days in week 1, and 4 days in week 2, because I feel that rest is where the magic happens. I never looked at the PPL again, my arms and shoulders were falling behind, and also with sore elbows and forearms.

[@shaneelhinds9084]

huh? might be on to something

[@sona091182]

Exactly what I have switched to as well working pretty good atm

[@jjhoot4503]

Definition of a good content creator. The information he gives for free is what some people charge $100s of dollars a year for.

[@jakehoffman8]

I love the warmup parts of the video. Many people skip that part, but it's just as important as the lift itself in terms of longevity. If you could post a leg day warmup (I'm sure you already have but I haven't seen it) again, that would be awesome. Thanks and I love your channel

[@gainsoncamera2815]

Shoulders and arms goes hard! Back and chest too. Best training split in my experience 💪🏾🔥

[@brycelance6601]

Back and arms too

[@divyanshk7228]

Arnold style

[@bumetyanuba4231]

I'm used to doing back and biceps and chest and triceps but i think I should try back and chest soon

[@gainsoncamera2815]

@@bumetyanuba4231 💯 the pump is crazy on chest and back too 🔥

[@ThatWalkingGeeza]

Chest and biceps is a good one, as you’re working triceps with chest too so you work quite a few different muscle groups, same with back and tris too

[@karlbodmer4368]

Thank you Mike. It was very helpful video. Through time I learned that building muscle is really slow process, and that's what I really hate :D. Also I didn't have proper diet for so long. Didn't have clue about protein, carbs, macros etc.. I was doing everything wrong and had to invest in meal plan. I went with this Next Level Diet. It's good for now. If you guys have some other meal plans feel free to recommend it but I would prefer ones that are not so expensive.

[@jameereugene9035]

I used recently diet from this site, not bad not good. Pretty solid really.

[@jerrymulon6917]

sure thing

[@chad-ck]

I love this Next Level Diet too. Got me from 6’1 to 6’4 within 3 weeks. Amazing stuff

[@johseb9706]

The tip for bench angle during overhead pressing is an amazing tip, especially when there is shoulder external rotation limitations. Great info brother:)

[@Dylan-ko2gj]

I don't know if there is a better physique. Really big but not too big, very lean but not gross shredded. And his advice is so easy to understand useful. Thanks for the video Mike!

[@richardevans7035]

He's got a fantastic physique

[@CrazyWaldo100]

The tricep and bicep separation at 11:30 is body goals

[@omarherrera1786]

Loving this videos, youtube subscriber for around 2 years and almost a year using your app. I love your app.

[@jayrod4.6]

I have been subbed since I was in 8th grade I’m now graduated and still continue hitting the gym from what his videos have taught me

[@christopherbobin4268]

Never quit and soldier through: one of your better posts.

[@ljr123ify]

some of the healthiest shoulder joint mobility I have ever seen.

[@despondent1221]

5:59 this is the face of when you know you're doing it right

[@PhilKorn1221]

YESS, NEW SPLIT UP NEXT PLZZ 🤲🤲🤲

[@trugoingnowhere]

how did you manage to build up all these muscles and make your shoulders be untouched by all the exersices? You are truly a master

[@David-DB1993]

For calves this workes for me. Standing calf raises. 15 reps, 4 sets, outwards, inwards and straight. Lightweight 30kg. 4 second negative 1 second consentric. 1 second static. 1 minute rest and in that rest time 12 donkey calf raises bodyweight.

[@cheff3953]

Thanks. Will try this

[@mindfulmiata]

Really getting a lot out of these videos, hope they bring you a shed load of new customers to the App, cheers

[@machoelf3165]

Hey Mike, new to the APP and loving it mate.. never used a training app before and its bang on along with these vids - really supportive. Ive never focused on legs before and i can feel the difference and strength already. With the 'meal planning' which is also magic, is there a way you can somehow produce a 'weekly shopping list' based on your calorie selctions? just a thought ... if your ever in Perth, Australia... love to catch up - Keep up the great work.

[@kcovac2029]

The explanation for everything sold me, subscribed! 🔥

[@johnellis743]

ABSOLUTELY LOVE THESE VIDEOS! SO INFORMATIVE!

[@Nathaniel_Scott]

Best one of the series 👏 great video uncle Mike

[@alonewarrior4202]

Mike & Bella happy family 👨‍👩‍👦

[@TWAID56]

Dang it been waiting for this video to drop lol just got back from my shoulder and arms. Guess next shoulder arms I’ll try it out. Good content Mike. Now need a stretch and mobility video.

[@luisborges3681]

Your body is nuts so keep doing what u do it's crazy u deserve it your will is 100% it made me to do this so I'm grateful 🙏

[@markie-art]

Juice

[@jamesahn8345]

당신은 나의 구세주 입니다. 팔목 부상때문에 어깨 운동을 제대로 못했는데 스트렙을 사용하니깐 어깨운동이 가능해졌어요. 정말 감사합니다. 한국팬이 전합니다~!

[@troynorsworthy3480]

There is no need to drop your weights people! If you can pick it up, put it down. There are ways to bring the weight back down safely and controlled, so no damage to the equipment or yourself!

[@Monika-tv8np]

Finally someone starts with warmups

[@xDARTHxWENISx]

It's such a luxury to see every muscle fiber flex when you do this shirtless🔥Thank you!!!

[@andyhousley78]

Didn't realise just how good and informative your vids were!

[@huffhuff4110]

Your delivery and professionalism is outstanding, Love ur videos! Thank you!

[@SameerKhan-dd2ok]

You are the most consistent person I have ever seen, keep the good work going. May God bless you

[@Alignedtop]

Da fck u ass creeping for. No he's not 🤣

[@Shazam0210]

my biggest like for the 15:00 part! that`s how i always motivate myself in one of those days, i know i will feel like shit if i skip a day that i shouldn't (for no real reason) and i will feel great when i`m doing the workout even though it`s a difficult day.. and i always say that a "bad" training day (when you`re not at 100% capacity on load outs) is better than a no training day! stay fit, respect yourself!

[@stineldo]

Love the workout videos! Good tips about the lengthened and shortened position!

[@trainerjason]

Rear Delt protraction and retraction talking point, well said!

[@baumar862]

Lmao the guy in the background 12:22 right as Mike is showing how to do it properly

[@chrisjohal1755]

Been checking for this everyday 😆 so happy!

[@dirtyhype]

Love it just done this today thanks for the knowledge Mike 🙏🙏🙏🙏

[@DagenhamGilly]

Excellent video Mike ....back to basics of lifting weights and making gains.

[@octopusman8188]

Totally agree, when i train i eat good, when I dont train I tend to eat things i shouldnt..same here

[@MrPdm2001]

Dammm Mike I just did your high volume leg workout on your app it was intense . All these years I have been under training my legs . Love the app

[@renorobin1525]

that gym looks sick

[@workitforme2]

Thanks Mike I appreciate this video and the work you do. You right some days you come in your getting it good and some days your off. I appreciate that realism from you on that. Thanks again and glad to subscribe and follow you. Trying to increase my gains and build more muscle.

[@briansingh1635]

Thank you for being so real about how you feel. And that it's ok to drop weight if not fully feeling it.

[@조영준-j9j]

Thank you for telling me in detail how to exercise for each part from stretching. I think I'm exercising because I feel the maximum stimulation with the machine. I look forward to your good videos in the future.

[@Ifeveryonekeptitreal]

@15:00 most IMPORTANT part of the video

[@joeogunbiyi6583]

ur prep work is impressive

[@chukwudicharles7916]

Literally just finished training my shoulders and biceps 💪🏾

[@retabiyo]

first time ever i see this dude, and i couldnt help subscribing, he's so knowledgeable and his workout routine fits me perfectly.. ive got to try it out, thanks for sharing your routine with us, and every single piece of advice is worth keeping in mind... awesome body too.. you are awesome !! I wanna be like you some day :)

[@musicforgym1969]

This isn't cold because.... This is fire

[@joni870]

The legendary Mike with the wounds of a new cut

[@karanbiswas9956]

That big check box that needed to be ticked is ticked 🔥🔥🔥🔥🔥🔥

[@paradisemusiclibrary1756]

If you are reading this, Don't Give Up! You will make it! I know you will. Never give up on yourself. I believe in you! 💖🙏

[@TheChaya31]

I am definitely stealing the lateral dealt exercise with that band around wrist. Never thought of that way to hit side dealers. Thanks for sharing

[@itzigbro4256]

Personally I 100% believe you are not natty but im still a fan of your work ethic and drive

[@br5753]

Na he might not be on much but he take a lil something

[@LEGENDTHEGOD25]

Why does it matter and why do y’all even care?

[@br5753]

It matters because it sets unrealistic standards. I have nothing wrong with people who take gear. I would just like them to be honest about it

[@lorenzopalomo4235]

@@LEGENDTHEGOD25 it legit matter

[@LEGENDTHEGOD25]

@@lorenzopalomo4235 how does him being natty or not better your situation?

[@chuckehenulo6424]

Back to your best Mike!!! Great content!!!

[@pollard3332]

Mike and Simon Leviev living it up Dubai

[@leto4930]

Good day, Mike , How to choose the weight? I mean when to increase or decrease. Or what is the right weight to start with? I am a beginner.

[@krees895]

I got a question , the number on the dumbells is in Kg or pounds?

[@tobyfonand3865]

I have been on a diet for about 8-10 weeks now. I have been slowly lowering my calorie intake over the weeks and am down to around 1600 calories a day now. have control over exercise and cardio, but I still have dairy products on my diet and I also drink cola zero and other low-calorie soft drinks daily, which in theory should not affect my weight loss. would you recommend me to drop the dairy products and soft drinks and would you think this would improve my physique?

[@izzysmart]

Yeah I the same, my brain 🧠 hates me when I skip so I force myself to go, always feel better for it

[@anastasialambropoulos2842]

I watch a Lot of training videos. U are the best by far. I learn so much. Keep it coming Ty

[@edwardnygma5549]

Mike please do videos on building size on lower lats and lower back

[@jrst7044]

Looking super good right now! The lighting and physique is insane

[@bcharles8927]

I just got the app and the programs are awesome. Just did delts & arms and im sore. Great app Mike

[@ATCTay]

First time ever on this channel. Your form/ technique is immaculate on everything you do. Slow and controlled, strong mind/muscle connection. Not emphasizing huge weight but rather high intensity and TUT. Super informative too. You sir, are winning. Well done.

[@SAIFOBEATZ]

Great split thanks bro 💪🏾💪🏾👊🏾

[@vevey75]

Great video I will take this onboard.

[@zmitch88]

Friday. Saturday. Sunday. 👏

[@thefatlosscode365]

Just downloaded the App - really cool, stylish and very helpful. Thanks!

[@LauritZenc]

Mike's genetics are insane.

[@JK-fz8zh]

Finally! I've been waiting for this one

[@phil5037]

OHP is definitely the most dangerous for the shoulders, not that they shouldn't be done.

[@ploros2014]

What's with bodybuilding competition u mentioned with Matt?

[@joeogunbiyi6583]

well done for pulling through g 💪💪

[@josephsrmseen408-6]

Waiting for your new split!! I’m on my second week, and I’m pretty happy with the results although I did get that damage you were speaking of in back there at the top of the trap.

[@Lucky73678]

Awesome mike! Phenomenal video. Really helps me

[@ggbk8584]

Great natty training. Hope to achieve natty results like yours!

[@aladdin3959]

Precore equipments are awesome 👏🏼, less mussels injury

[@jamzy2973]

15:00 💯 how I always feel but I still get in their & get it done because after like you said I feel accomplished 💪🏽💪🏽 Dreams don’t work unless you do 🗣

[@acfresh4life]

Uncle Mike is Back at it

[@Anti-China128]

Those benches are so sick

[@Taldarin349]

Guys, my chest is the least dominant so i would consider replacing abs & cardio day with chest after shoulder & arms day. My question is : What should i do chest with ? What split should i do ? Thanks !

[@Neutron19405]

from personally experience. I’d focus more on doing that weaker component by its self on its own day so you can really emphasize stretching/squeezing the chest without triceps or shoulders being sore

[@richardrule1945]

Disciplined and hard working. Like it and im too. Much love

[@chrisb7507]

Going to try this tomorrow. 💪🏻 your workout splits are working in my favor. Thanks!

[@ws.1350]

Shoulders yeaaaah merci Mike thurston

[@bodybuildingmusicchannel9015]

No pain, no gain, Shut up and train Your body can stand almost anything,It’s your mind that you have to convince Definition of a really good workout: when you hate doing it, but you love finishing it Motivation is what gets you started. Habit is what keeps you going 70% of people that start a fitness plan quit. Except you. Not this time

[@SallyAlexandriaAlexParakeets]

Excellent fitness, nutrition, & lifestyles videos from Mr. Michael Thurston- Champion of England. Happy holidays from our channel: Australian Parakeets Stars

[@mrfreidcookies4777]

i like your new training series i would like to add meals and supplements we should buy to achieve the most of your plan

[@shaunelliott5408]

Very interesting will be trying out this session tonight. 👍👍

[@omarvargas392]

How many days do you rest in between day six and day 1 because you are hitting shoulders both days

[@peterabnormal327]

I’ve just subscribed to you mate.. the warm up was not boring at all.. most important part of the workout which a really enjoyed and few great tips that a did not. Keep Up hard work.. great body you have man !!!

[@Cm91roi]

Only in Dubai are the benches leather diamond stitched luxury versions 😂😂