Hamstrings & Glutes Workout - TONED LEGS | Rebecca Louise

[@Alignmented1]

Really love it when you include bridges, Rebecca. They are also good for the knees and lower back.

[@Rebeccalouisefitness]

Amazing!!

[@janethbarrera3182]

Thanks a lot Rebecca. Wonderful routine 🔥🔥🔥

[@Rebeccalouisefitness]

You are welcome!

[@tzainabs8919]

How to prevent backpain when doing those dead lifts? My back is really aching , so is there a proper way of doing them?

[@amandam5175]

Love love love! I’m always excited for new butt workouts, and these new moves are fantastic!

[@Rebeccalouisefitness]

So glad you like it! Go #Ralphies!

[@aloiseanden7166]

I just LOVE your workouts and you, Rebecca

[@Rebeccalouisefitness]

Yay! Makes me so happy to hear that!! ❤️

[@marizelimar79]

Super. Been waiting for this video. Thanks Rebecca. I am going to do this tomorrow morning

[@Rebeccalouisefitness]

Let me know how it goes!

[@sophieg.a163]

Just what I needed!! I´m doing this tomorrow, I love all your workouts, thanks for all your work!

[@Rebeccalouisefitness]

How did it go?

[@sophieg.a163]

Amazing, I was feeling the burn all over my legs and glutes!! Is it normal that my butt goes down when I´m doing the bridges? Love you, too!! :)

[@kh00727]

Amazing workout, just finished. Thanx Rebecca!

[@Rebeccalouisefitness]

So glad you like it!

[@gabrijelalagetar8445]

Omg i needed this. 💥💥💥

[@Kreuzfahrtenkanal]

Omg I was watching vids about growing hamstrings and suddenly you bring a hamie workou😱😱❤️❤️❤️😍😍i love you🇨🇭💋

[@Rebeccalouisefitness]

Read your mind!! Love you back! 💖

[@felisafrantic]

I can feel the burn Rebecca!! love this video

[@pamelahandrolias7102]

Iam loving the workout but also feeling it in my lower back is that ok?

[@Rebeccalouisefitness]

Just give your knee a slight bend during dead lifts to take it out of lower back! Love you!

[@pamelahandrolias7102]

Rebecca-Louise Thanks I will keep that in mind

[@sayagray5366]

thank you so much I really need this hamstring workout, I have been suffering from that area for many years, i will keep doing this workout ..hope you will upload more hamstring workout in the future. .#icanfeeltheburnrebecca 💞

[@Rebeccalouisefitness]

Yes! More coming soon.🔥🔥

[@sayagray5366]

@@Rebeccalouisefitness can't wait ,thank you❤

[@susanryan9669]

I just love you and your workouts it burns! But I love it and I love working hard and feeling good about myself thank you so much!!I’m so glad I found you I’m an avid runner and I love working out I have a bit of a stress fracture now ugh, and was feeling a bit down till I found you!❤️💕so I do these with my boot on I just think it’s an added weight that’s all lol, so when I’m cleared to run again I will def incorporate these workouts into my routine, I’m so happy I found your channel your so positive and happy thank you again!💕

[@Rebeccalouisefitness]

Yes it is definitely important for runners to cross train! It will prevent some injuries, but running is kinda rough on the body! Great work! So glad i can keep you busy while you recover!

[@christinalong5144]

love the hamstring focus!!!

[@Rebeccalouisefitness]

Thank You!

[@Salt_in_her_hair]

Hallo hammies! Been waiting for this! 🤗💪 You look amazing!

[@Rebeccalouisefitness]

Thank you so much Cecilia!! Let me know how you like this routine!

[@starryeyedcentaur]

Finally! Was waiting for this workout 😍! Awesome, thank you!!!

[@Rebeccalouisefitness]

Oh yeah! When are you gonna get to do this one?

[@starryeyedcentaur]

Rebecca-Louise right away, of course 😍!

[@marsinaa]

This is beautiful as always! Rebecca, i'm so sorry to remind this to you, but I know you'd been suffering from an alimentary disorder. For me this is a really hard topic right now, so I thought that maybe you could make a video about how you've gone through this? About things that helped you to become a person you are now? That would be wonderful. Love from Kazakhstan!

[@patricia8544]

Hi, nice workout I’m gonna try it out tomorrow. Could you please do a specific workout just for calves? I would like to loose fat there and have them thinner and not building muscles! Greetings from Austria 😘

[@Rebeccalouisefitness]

I have a few calf videos on my channel you should check out! ❤️

[@yuchuanchou8189]

Yayyyy~your uploading day is always the most important motivation for me💪

[@nutrutionhumaine5896]

oh my god thank you so much this is the best workout for my birthday looooooooooooove you

[@Rebeccalouisefitness]

Happy Happy Birthday!! Love you!

[@lauras5273]

Loved this to start my week off. 🔥💪

[@Rebeccalouisefitness]

So glad you liked it! Did you #FeelTheBurn??

[@lauras5273]

Rebecca-Louise I did indeed 🔥

[@kateoconnor9120]

She is just amazing!!

[@Rebeccalouisefitness]

You’re amazing! 👊🏼💥

[@elisha_kl]

Perfect way to start off the week! 🔥

[@Rebeccalouisefitness]

When do you usually get a workout in? ❤️

[@elisha_kl]

Rebecca-Louise I always try and get a bit of a workout everyday - I just click on a video on your channel! Never miss my morning run though :)

[@aliciatrejo8985]

Love the leg workouts with weights

[@Rebeccalouisefitness]

Thank you! So glad you like it!

[@teresabarbao8593]

Hello loved it have a great day thank you

[@brennadickinson629]

Oh man this really did hurt the next day...love the burn. Thanks so much! Not sure what videos to ask for... you've done everything already!

[@Thefairyprincess1]

Thank you so much Rebecca

[@Rebeccalouisefitness]

Thanks for your support!!

[@annabelandkate8952]

ilysm Rebecca-Louise, ur workouts freaking bomb and ur just such an amazing youtuber.Keep it up gallll

[@nutrutionhumaine5896]

that's amasing thank youn so much for sharing this canyou do a standing ab workout i noticed recentley that my back hurt me after ab workout so i should rest a little bit . looooooooooooooooooooooove you and sir alphie

[@Rebeccalouisefitness]

I'm so glad you like it! Rest up and get back in

[@struckanerve88]

HI Rebecca! Do you have any tips for keeping your form correct when doing the dead lifts? I"m not sure what I'm doing wrong but I just feel a little stretch in the hamstrings and a lot of tension in my lower back when I do those. Had a mirror set up so I could watch what I was doing and even had my boyfriend look at your form versus mine and I still don't feel it anywhere other than my lower back. Any help would be appreciated! Thank you~

[@anamikadutta6861]

wow!!!after a hectic day..ur workouts are like blessings😊😊😊😊😇😇

[@Rebeccalouisefitness]

That’s the right attitude! 😍

[@bhavnamavatra1800]

I love your exercises too much and I follow your all exercises everyday and it's very beneficial and one more thing I want you to come to India because I want to learn from you.🤗

[@goulamoussenestessie6758]

I love this one :) and yes I can feel the burn thank you. And yes could youdo a workout to lose tight fat especially the interior

[@Rebeccalouisefitness]

Good work, Go #Ralphies!! I will work on that!

[@goulamoussenestessie6758]

Rebecca-Louise thank you 😊

[@sarahmaeelms]

So excited to try this tomorrow! I love a good glutes workout

[@Rebeccalouisefitness]

YAY How did it go, Sarah?

[@michellevincze3013]

This was a killer! Love your stuff Rebecca!!

[@imany5753]

Looove your workouts ❤️ everyday I do another one ☝🏼 😍thank you so much for Sharing

[@charmainefaye7139]

Wow! I can really feel the burn Rebecca😊

[@mzjlives819]

Your are amazing workout Rebecca 😍

[@Rebeccalouisefitness]

Thank you!

[@ZovestaDark]

YAY!! Hamstrings!! I literally just got on YT to look for a lower body video so you've answered my prayers again, Rebecca

[@Rebeccalouisefitness]

Trying to keep you loyal to the channel!! LOL Love you!!

[@amnaamjad6396]

My hamstring muscle is so hard last 2 days and I do this exercise it’s feels great 👍

[@Rebeccalouisefitness]

Yes! Do you take your post recovery shake afterwards?

[@amnaamjad6396]

Rebecca-Louise Ok I will be lots of prayers

[@amnaamjad6396]

Done today feel better in my hamstring

[@ayseakcali4910]

Hey Rebecca! I love your videos - thank you so much for making exercise fun. I tried this one out today and I felt it in my lower back...is this okay or is that because my form was off?

[@Rebeccalouisefitness]

Put a slight bend in the knee to take out of lower back during deadlifts if that helps!

[@arunimasaha4171]

Please do a core sliding workouts. I also love your abs definition can you tell me how can I define my abs muscle and make them popping

[@Rebeccalouisefitness]

Good, lean, eating is the best path to a 6 pack, try my nutrition plan for best results!

[@313rupz]

Hi rebecca....can you do these kinds of workout after a 20min hiit workout or would it be too much

[@Rebeccalouisefitness]

You can definitely try that out! Just make sure you’re drinking plenty of water and cooling down after your finished to help with muscle recovery!

[@궁궁궁-l2n]

Ohh~~~Rebecca thank u❤this workout very good for me!!! I'm your fan~~~Korea fan❤

[@Ak-gy6eb]

Love the outfit ! ❤️

[@Rebeccalouisefitness]

So glad you like it!

[@Ak-gy6eb]

My lower back hurts so much while doing this workout ! 😐

[@Eleo931]

Thanks for all your workouts and your motivational words during workouts! I've lost 20kg in 4 months thanks your beautiful videos for us, also thanks a good nutrition and a big determinaion. You are my best inspiration! (...also a little bit of envy to you) Sorry for my terrible English, i've tried to do my best! Love you!

[@Rebeccalouisefitness]

Im so proud! Send us before and after pictures, your English is great!

[@kristinavasilova2268]

Thanks for this perfect Workout ❤️

[@Rebeccalouisefitness]

Thanks for checking it out! Gonna do this one today?

[@kristinavasilova2268]

Rebecca-Louise Yes, of course 😍💕

[@adrijanavicevic6103]

This is great workout!!!!!🤗😍

[@Rebeccalouisefitness]

Thank you!! ✨

[@monicapanwar9540]

I needed this ❤❤❤

[@Rebeccalouisefitness]

Great Work!

[@BlackBravery]

Hi rebecca!! I started doing 15 mins abs every night but now im scared they’re gonna get too defined/bulky!! how often and for how long should I try to exercice my abs?:) thank u so much for the help!!💖

[@Rebeccalouisefitness]

They will not get bulky with your own body weight but to further prevent this make sure you think belly button to spine during the work outs!

[@SnehaKumari-nl5be]

Wow....you are just awesome....❤❤

[@dtroia62]

Awesome, Thank you☺

[@Rebeccalouisefitness]

😊💕

[@Isabel-tg9bp]

Love it!🤗

[@Rebeccalouisefitness]

What’s your favorite kind of workout? 😘

[@Isabel-tg9bp]

Leg and Ab Workouts are my favorite😄

[@shakshimaharaj4822]

which exercise burns belly fat and thigh fat and arm fat and back fat 😁

[@husnabeauty3528]

Love it

[@Rebeccalouisefitness]

Any workouts you’d like to see more of? 😘

[@husnabeauty3528]

Rebecca-Louise yeah why not

[@husnabeauty3528]

And your fantastic workouts always works. Brings changes on me

[@Rebeccalouisefitness]

What kind of exercises do you like to do most?

[@Rebeccalouisefitness]

🙌🏼⭐️

[@ambreenfatima5258]

Saved for the morning.. Hey Rebecca I wanted to know when have you planned your visit to India? Would you like to hold a fitness camp in New Delhi

[@Rebeccalouisefitness]

I just went to india for the Himalayas! Maybe next time i can go there! It's all in the works!

[@ambreenfatima5258]

You gotta fan waiting 😇😇

[@amnaamjad6396]

Done again 4 November 2019

[@amnaamjad6396]

Done ✅ 5 October 2019

[@leyasonam712]

Plz make 30 minute workout video for lean body

[@Rebeccalouisefitness]

Just do 2 of my full body work outs! For a more regimented 30-45 minute work out subscribe to the calendar!

[@bsmodraw3599]

Hi Rebecca as always you are the only one who can help me ! You are my savior i do not know how i can thank u i am really greatfull for you i jast wanted to ask u about I've uploaded myfitness pal and i sign my information and i choose fat loss it's gave me 20% protin 50% carbohydrates and 30% fat ia that good i do not have that informations that can help me out to know is that good and i make a search in the internet but still do not understand please answer me if u can you'll help me alot and i love u so much ❤❤

[@Rebeccalouisefitness]

My fitness ap is launched have you tried it! My nutrition plan also is awesome and gives people awesome results

[@313rupz]

Another question..I have been eating healthy and exercising..I was 75kg and I weighed myself today after 7 weeks and I am 72kg... is that ok or am I not working hard enough

[@Rebeccalouisefitness]

Sounds like you’re making great progress! 👏🏼 getting toned takes time, patience, commitment, and great nutrition!

[@ZovestaDark]

A pound a week is extremely reasonable, especially with you exercising. You've probably lost more pounds of fat than you realize--you're just building pounds of muscle to go with it, so it balances out a bit. :) Muscle is much leaner than fat, though, so you will still look smaller if you lose 3 kg of fat and replace it with 3 kg of muscle, for example. Good job!

[@313rupz]

Zovesta Storm hey thank you for the comment...but im very confused because i actually look really big and fat and my stomach looks big and bloated..my main goal is too look thinner so im doing hiit workouts 3-4 times a week and other days I do cardio and weights..so do you think that will make me look thinner? Thank you

[@ZovestaDark]

You might have a lot of water weight that is making you bloated. Are you drinking at least 3 liters of water a day? Your body might be retaining what water you have left because you're sweating out so much. This will definitely burn calories and make you stronger, but the most effective way to lose fat is simply diet. Try keeping track of your calories. :) I've been doing Rebecca's videos roughly every other day (or every day when I'm motivated), increasing the weights used, and cut my calories back to 1300. I've lost 11 lbs (or about 5 kg) in about two months and look noticeably smaller, so I'd say you're in the right direction--just watch those calories and make sure you're filling your body with good nutrients! You'll only build up "bulky" muscles if you're eating excessive calories and lots of protein (protein should not be avoided, though! It's good for fat loss, too).

[@313rupz]

Zovesta Storm thanks...yes my family has noticed I look bit more thinner then before so I must be doing something right..as a vegetarian I eat more lentils and beans and on weekends I eat more salads..I do have boiled eggs also..I drink lots of water (love itt)...however I dont count my calories because im not sure how to and because I make curries so I dont know how many calories are in there...but I have certainly cut down my portion size and I completely stay away from junk food..I have deciede to eat a small piece of chocolate just once a month and I dont crave fast food anymore also...just hoping one day I will look thinner then what I am..I have learnt to be patient with myself and I know everyone looses weight at different paces so dont get upset if im loosing weight abit slower then others...thanks

[@sophiaolivia9265]

is this as effective without using weights? because i dont own any :( i only do at home workouts, no gym membership :((

[@Rebeccalouisefitness]

Use water bottles! You can even fill them up with sand to make them heavier!

[@nioranna]

Hi, Rebecca! Could you reveal more mistakes people can do while your workouts? Thank you

[@Rebeccalouisefitness]

A blooper video! That is awesome, great idea!

[@Honeyydo]

Thank u! (:

[@Rebeccalouisefitness]

Love ya!

[@claudiachavez3992]

👍🏻llove your videos 😘

[@moodypeacock]

when i did the deadlifts i experienced lower back pain. might just because i'm on my period but thought I'd say something about it.

[@theresacane8784]

htf does anyone balance in this video?

[@emmyrenny6497]

Rebecca! I love your videos! Can you make a video to bulk up the muscle that connects my muffin top to my butt? hehe..but seriously! Thanks for all you share and do

[@Rebeccalouisefitness]

Check out my Muffin Top Video!!

[@marysiajustyna8281]

Tomorrow my legs and booty will be on fire♨ I like it 😆😆😆

[@Rebeccalouisefitness]

That means you’re doing it right! 👏🏼

[@liuxinyun7177]

This is such a killer! #Icanfeeltheburn!

[@Rebeccalouisefitness]

Go #Ralphies !!

[@amnaamjad6396]

✅

[@lisenordmann3526]

Can you make a video Where you grow ur butt without thighs?

[@Rebeccalouisefitness]

I have a good grow you butt work out! Go check it out!

[@פזבןבסט]

Dear Rebecca. I'm a huge fan of yours and I think that you can answer my question. I'm 14 and I'm 1.50 tall, my doctor said that I will probably not grow tall maybe 1 or 2 cm... I would really like to know what's your opinion. Please answer...

[@Rebeccalouisefitness]

I say your doctor is right! Most women do not grow much after they start their woman cycle -.-

[@marmenita1962]

👍❤️

[@Rebeccalouisefitness]

💪🏻

[@susanlee1058]

#icanfeeltheburnrebecca 👍

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@leilahadji4572]

😘😘😘

[@Rebeccalouisefitness]

💕

[@shikhabhatoa4907]

🔥😘

[@hyeon9840]

Rebecca , I have been finding u and finally I can find u .... why u quit xhit

[@Rebeccalouisefitness]

Because they no longer make new videos!

[@hyeon9840]

Rebecca-Louise ohh, no wonder they have not making videos for 3 to 4 years .. ok glad that I found your channel

[@nourflow1908]

What does this workout do to the legs since they were weights on.. 🙄

[@bribri3147]

Can you make another inner thighs work out I can never get rid of the inner thigh bulge I have

[@Rebeccalouisefitness]

Keep at it! I will work on that, in the mean time do cardio and don't forget...80% nutrition.

[@clariceannjuario8785]

Abs

[@Rebeccalouisefitness]

Abs is RIGHT! I have plenty of ab videos, go check them out! Go #Ralphies!

[@clariceannjuario8785]

Thank you ms rebecca I love all ur videos.. it really helps a lot.. ❤❤

[@seyfun1452]

Wanda Bonita She has many many abs workouts, all amazing!!

[@thechxshirecat]

Great workout Rebecca! Loved it ❤️❤️❤️

[@Rebeccalouisefitness]

What was your favorite move? 🙌🏼

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@elpidakarfopoulou9066]

#icanfeeltheburnrebecca

[@sayagray5366]

#icanfeeltheburnrebecca