Handstand Training & Shoulder Strength Builder | Yoga Trapeze

Supported flows using the Yoga Trapeze that will help you with handstand training, build shoulder strength, and increase your stability. These moves are challenging so do as many as you can and go slow. Be sure to stretch out your shoulders and back first with our 5 minute warm up video linked below.
Shoulder & Back Warm-Up
• 5 Minute Back & Should...
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