How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg

Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit www.happify.com for guided meditations and other mindfulness-building activities designed by experts.
Are you looking to kickstart a mindfulness program at your business or organization? Visit www.happifyhealth.com to learn about our business solutions.
Animation by Katy Davis (AKA Gobblynne): www.gobblynne.com
Animation assistant Kim Alexander: www.kimalexander.co.uk
Narration by Sharon Salzberg: www.sharonsalzberg.com/
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[@huh_wtf]

Guys, let's take a moment and appreciate the animator who must have spent hours making this video. Animator, We thank you.

[@ilseecastillo]

[@ronbezbaruah6018]

Really

[@pedraverdek]

Yas

[@jayavadhera2150]

Brilliantly depicted!

[@ANGGEOLUT]

100% ❤❤❤❤❤❤Thank u for animating the story

[@resonanttotality8322]

"We never lose our demons, we only learn to live above them." The Ancient One, Dr. Strange

[@rezarusandi]

You know, SHE IS MY ALL TIME FAVORITE!

[@nicko9365]

true but this sounds egotistical in a way

[@landonwyndham979]

@@nicko9365 this pleases Stiner.

[@fructosecornsyrup5759]

My CBT just told me something like this: a part of cognitive behavioral therapy isn't about denying and shoving away the negative emotions, it's about recognizing that it's there, not denying it's existence, and tempering it. You are human, and negative thoughts are natural, but with training you can learn to quieten your irrational thoughts with truth.

[@westsidesmitty1]

There is now a ''Mindfulness Based Cog. Therapy'' (MBCT) that seems very promising. Jon Kabat-Zin developed it.

[@omlette_leia6721]

My cbt literally cent this to me lol

[@Meditation-easy]

When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.

[@Levitskijcom]

@Ian Corral Dont mix/confuses, Ignorance with acceptance

[@davehshs651]

All that fearful wolf needs is love. He's as much a part of us as the other wolf.

[@tobekai]

davehshs The wolf is a metaphor. By acknowledging it instead of fighting it you are showing it love. However you do not feed it because you do not want fear, shame, guilt and aggression to overpower you.

[@garystarkey726]

he doesnt need love, he needs to be left alone.

[@Analysis_Paralysis]

In the original Native American legend they feed both wolves because both wolves have unique qualities that the other wolf lacks: The one can't survive without the other. The original Native American legend is about peace and harmony, not about neglect. If the "evil" wolf is starved, it just becomes angrier, more violent, resentful and envious. The goal is to feed them both, that's at least what the original story says.

[@johntrevy1]

@@Analysis_Paralysis Both have their time and place.

[@marilynschmidt6400]

@@Analysis_Paralysis That's the same for a human. A hungry man is an angry man

[@kittttygirl5]

the bit about feeding the wolves.. reminds me of my favorite quote from Shane Koyczan's poem: "love and hate are beasts, the one that grows is the one you feed."

[@lettucegaming9198]

Bruh litterally all the comments are from teachers admiring how good this video is

[@RubyXRoseXRWBY]

My teacher literally gave me this video as homework

[@irieparis6113]

@@RubyXRoseXRWBY dude same were u assigned questions on what wolf ud feed

[@sophiauroza2725]

Irie Paris bruh i was. i came here for the answers 💀

[@irieparis6113]

@@sophiauroza2725 oof u in cali?

[@sophiauroza2725]

Irie Paris yuh

[@dinoyts1515]

Our professor just taught us about this.. and I gotta say, this is really educational. I learned that our demons can't be forgotten nor remove. It will always be there and us, can only accept and learn from it.

[@jacquelinesmith2994]

I knew this tale but I absolutely love how it's told here (calm tone, serene prosody) and visually described (thumbs up to the animator). Great for grown ups and kids!

[@idaiizetsu]

This is great advise. Let go of anger and sadness. Dont suppress it and hold its grudges. Believe in your will and self. Nurture love and compassion. Happiness lies in mindfulness.

[@talarakomorebi9319]

I recently discovered this page and I'm so interesting about mindfulness. It makes me think a lot about my actions and the way I react about everything around.

[@annieandrocco]

Practice we shall!

[@simplementeslibres9725]

Wonderful imagery, thank you for sharing. This is such a good way to describe how to accept and move on through anger.

[@hana_stars]

POV: your teacher made you watch this but srsly tho the animation is so smooth :O

[@sensen8769]

Yeah

[@miriamtam3405]

It's so nice to gether here to learn and all looking for improvement in ourselves. It's also a blessing to see people who are thankful for such resources

[@michellerohl9761]

I Love this beautiful version of this story! Animation is so good and story is well done. I would have liked to see an image of feeding/sharing the bowl with the perceived bad wolf, giving attention and yes also feeding that side with a view to the love we all have within, would be a positive step into the mindfulness exercise to really attend to our full self.

[@spiritualteachings3030]

Thanks... I also really appreciate mindfulness meditation. ❤️💚 For my mindfulness meditation I've loved watching a fair bit of Sri Avinash Do at the moment. I find his meditation talks very comforting and helpful in my life. 💜

[@keithhanks8787]

This is a really underrated video I really learned something from this thank you

[@ZahraMuhidin]

This was needed! Thank you!

[@vineetkumarpandey3003]

This is profound. I always return back to it when I am disturbed by my own mind.

[@mindfulcommune]

Great video. I have been wanting to share my love for mindfulness with children. Stories seem to be great way to share this. Love the story of two wolves. Empowering and easy to understand. Thank you!

[@deeply3739]

This is beautifully said. This is what children should see and learn. Thank you!

[@daisy22924]

It's truly a loveable video. Thank you. I feel I'm being comforted by it.

[@freisein6554]

I am using the corona lockdown for Vipassana meditation 🧘‍♀️. It makes a huge difference. Love ❤️ to all of you.

[@col8179]

Now that I have meditated for a while it just makes so much sense

[@comfibold]

Beautiful message for us all.

[@108109093]

Great animation to explain an awesome concept!

[@dorotaflorczyk7240]

A great story. Thank you for sharing.

[@MindfulFamily]

This is so beautiful. Thanks for this.

[@lifastream]

Thanks for this kind of material to understand us better..

[@rajivkrishnatr]

In love with the animation.

[@Hebasanch]

Thank you for sharing!

[@Earth098]

This is such an excellent wise way of put it. A nice animation too.

[@austinkoontz5466]

What doesn't kill you makes you stronger.

[@LunarFlame455]

I watched this 3Yen I was in 7th grade for the first time and a year a half later a lot has changed and this video is a lot more meaningful now.

[@TrigsTimeVault]

Wonderful story -- one I've definitely heard before. But you can never hear it enough, and the animation makes it last longer, too.

[@adrianaadnaemartinez6907]

awesome! i trully love it , thanks a bunch to take the time to share

[@MegaParker1981]

I have found a lot of peace listening to and reading the likes of Terence Mckenna, Alan Watts, Ram Dass, Rupert Sheldrake and others. Recently I realized that all of my "virtual spiritual mentors" were men; so I began seeking a feminine perspective. This led me to Sharon Salzberg whom I now also love. I was hoping that someone here might help point me in the direction of other female speakers akin to the voices listed above. Thanks for your time.

[@bettyskiles9107]

+MegaParker1981 Tara Brach, Pema Chodron, Kristin Neff, and Brene Brown should get you started.

[@MegaParker1981]

Thanks.

[@mememachine2357]

You should check out Tara Brach she is really great!

[@spycobra404]

Bryon Katie

[@phawitsangpunya6823]

What a great video! ✨ It's time to develop our emotional intelligence.

[@danielazambrano8791]

Animator thank you! Amazing work! Tremendous message ♑️

[@austinkoontz5466]

Makes me think about balance as well as yin and yang. We may never lose our demons, but we should never lose our angels. We only learn to live above the demons while living under our angels. The angels represent God. While the demons represent the devil. Great video. Meditation is so good. No wonder the shaolin monks are geniuses of it all. Yin and yang. Get it? Awesome.

[@steveengelman589]

Thanks for creating this annimation. Very great information in a way that kids can understand.

[@christierenteriasondgeroth2627]

Love this

[@candidx7057]

This explains my dream this morning.

[@vidhyapriyadharsini234]

Thanks for this awesome explanation through animation 🙏🙏🙏🙏

[@hritikseth9465]

So beautifully explained

[@denniszaychik8625]

The full ending of the story (instead of the one with the one I feed) sounds something like this: When you feed both wolves properly, they will start helping each other instead of fighting and only then victory will be yours.

[@francesmauricio2632]

I just want to say that, all the animations on this channel had never fail to tickle my laughing mucle... 😂

[@drvinu4u]

Very well explained !

[@tamlynmck]

Thank you. I love this.

[@crowdancer5]

love this one!

[@aborgene]

beautiful story n beautifully presented..

[@chungseng4155]

watching these videos alone make me feel mindful already ~

[@austinkoontz5466]

Thank you very much. It's so helpful.

[@DrPatrickKingsep]

Such an interesting delivery of mindfulness information...thankyou

[@logika2613]

I love the animation!

[@persevere6326]

Excellent Thanks for the animations

[@alohaloha7778]

very good video, easy to understand

[@julietaazabache7290]

Beautiful! ❤ ❤ ❤ ❤ ❤ ❤

[@HananBenNafa]

Love this, very meaningful and CUTE 😊

[@mickvd4]

Wonderful animation

[@hollygreen5988]

I can't get enough of this video! I want to copy it to my desktop so I can play it every day, but can't figure out how to do that.lol

[@danaeroache8674]

This is such a beautiful representation

[@briadflo7707]

Me parecen tan bellos estos videos e interesantes !!! Espero sigan asi! Felicidades por crear contenido interesante!

[@mauraalmeida7236]

Maravilhoso ! Una lição ❤

[@adrianaxcx777]

I love this so much

[@tobykleinsmanhill7121]

Herman Hesse the writer of such classics as Siddhartha, had a recurring theme of the 'wolf' (the side of us which we perceive to be abhorent) in his books. It appears as a dark shadow not accepted. That's why i like this interpretation of acceptance.

[@217xe8]

That was so cuttee!

[@lihilihi5111]

Beautiful

[@manaswiniism]

wow.. this is amazing!

[@Wingedmagician]

I’m going to be rewatching this

[@jerryhasselson4759]

thank you very much for that awesome video and story

[@curtismongroo4052]

Spot on. ....thumbs up.

[@mansviniaggarwal1412]

Wow. Perfect

[@veselatanaskovic7638]

Bravo!!! I think this is the best video on mindfulness ever! Even a child will understand :D

[@mikesanmiguel2954]

I completely agree ! Well done 👍

[@FabianBarajas]

cool video. Thanks for posting.

[@adriannewsom6670]

POV: ur watching this cause ur teacher told you to

[@sash758]

Yeppp

[@riddlemethis3565]

My therapist told me to.

[@isabeluj5035]

hahah yess

[@eliangarcia4179]

yep, for gym classsss

[@nicoleolivia1304]

@@eliangarcia4179 YES me too lmaoooo

[@stevenhandwerker108]

EXCELLENT PRESENTATION AND VERY USEFUL KNOWLEDGE.

[@abdelghanidahdahi9140]

Thank you

[@theinzwin]

Thank you. Sadhu Sadhu Sadhu

[@vyzzkid]

Thank you , this was very helpful :)

[@hsaqib8995]

Thank you for sharing :)

[@kay4649]

Amazing 💕💕

[@ToenzZz]

This video has to be shared in every school, translated to every language and seen by everyone.

[@NightwaveDarkKnight]

Literally moved me to tears, dude... ;w; Cuz it's so wise...

[@deela262]

Right Mindfulness as taught by The Buddha is explained in the Maha Satipattana Sutta. ( Translated as : " The Great Discourse on Established of Mindfulness" ) Right Mindfulness is an integral part in the process of transformation He taught, towards Dispelling Ignorance about how the universe works, by actually paying attention to your own mind and body. The principals and the steps of this task is given in the Sutta. The Buddha says then to apply the result of the sample tested, to the population ... ( study the elements to identify the nature and function of the whole.) However to develop Right Mindfulness one must uphold Virtuous., and realise the futility of chasing after sensual desires. Purity in heart and taming the desires through Right Vision and Thinking are pre- requisites for Right Mindfulness... otherwise one won't have the urge or the courage to "take the bull by the horns".. The world is yet to discover the depth of Compassion and Wisdom of a Buddha.... ALL the areas in a Path of Self Development is explained in very detail... 84,000 concepts... 1000s of alternative pathways... it's all about Overcoming Fear, guilt, lust, anger, jealousy, hatred etc in your own mind and growing positive factors like self restraint, compassion, generosity, joy, equanimity, mindfulness, concentration & wisdom.

[@holynightwingfan4510]

@@deela262 interesting. I didn't think that I would find a fellow Buddhist around here. May our practice be beneficial to all living beings, my friend! 🙏

[@sudurabaatasaari8956]

Beautiful animation and explanation ❤️❤️😭🔥👌

[@kendallnicholson3572]

great video

[@maxraines6004]

Beautifully done! Thank you for sticking to the original Native American story!

[@scarletpeoni9347]

Beautiful animation and your voice making me want to sleep! 😴 + The glowing fire I wanna snuggle with a blue wolf

[@JackieMReacts]

her voice reminded me of the news lady from family guy

[@ksfq]

@@JackieMReacts lol

[@Eva-un5km]

I really like the animation/art style

[@mayaleidner3175]

love it

[@magickitchen54]

Thanks

[@Larry21924]

This is absolutely outstanding. I read a book with similar content, and it was absolutely outstanding. "The Art of Saying No: Mastering Boundaries for a Fulfilling Life" by Samuel Dawn

[@Topself24]

Amen!

[@ericahostetler1417]

I love this story, takes into account the angry wolf without making him the enemy. Now to figure out my wolves!

[@LilianeTavares]

Great !!!!

[@ElianeCristinaSusin]

I love your videos! They are really educational and entertaining. I was wondering if I could use them for English Teaching Purposes. Would you give me permission to do so? Many thanks in advance!!

[@shrikantbodas6043]

Very Good.

[@markusamoros]

😍🍀 Great!

[@sravie1]

Everybody talks about the greatness of being mindfulness but nobody talks about HOW to do it?!!