Hatha Vinyasa Yoga for daily Practice | Beginner and Intermediate Yoga by

[@mdshahzad8010]

Guru ji yog suru karne ke liye bigneer ke liye videos banaye step by step please

[@cutsmania9901]

Sir please make more of these amriiitt😌😌😌

[@VashisthaYoga]

If Language is no any issues , then you may find lots of Amrit here kzbin.info/aero/PLnaUpegkJ7P3jdf5o36wCRYgDWbBIH03s

[@Ancient.hindu.civilian5905]

*You are teaching us technically and scientifically the procedures of Yogas.From our ancient Rishis and from our holy books you first researched on them and then teaches us the Yogas. Due to this reason I personally believe that every Guruji should be like you. A Guru should be well educated and researcher, then he/she can be able to teach us. I like you very much Guruji. Love from Bengal.*

[@VashisthaYoga]

Thanks Love n Light for you

[@rahulmeenarahulmeena1415]

OM namhh sivay..!❤️!! Adarniya yog guru ji ko sadar parnam..!! Jai gurudev..!! Jai guru vashisthji..!!❤️

[@sunitaraghuwanshi4535]

Aapke yog ke karan ham jaise logon ka jivan badal raha hai

[@rahulmeenarahulmeena1415]

Om namhh sivay.. Parnam gurudev.

[@sanjoyroy3603]

Namaskar Guruji.From Bangladesh. 🙏🙏🙏🚩🚩🚩🇧🇩

[@mayamanishparte9993]

Om namah shivay thank you guruji

[@ramakrushnapanda6842]

Very nice 👍 teaching practice in more asanas from changing.

[@elizabethjimenez7803]

Beautiful and thorough instruction. You are an excellent guru and the female in this video is strong and impressive. I would love to see a sequence of videos such as this one demonstrating adjustments for people who are healing from back or knee injuries. Thank you again for sharing your knowledge and wisdom. Namaste.

[@VashisthaYoga]

Thanks so much. we have one video regarding Knee injuries but in Hindi... you may not understand the language , but can see the practice and understand it and finally adopt to heal yourself.... if you wish we may share .......... Namaste

[@sumanabasu3384]

Pranam guruji. Bahut hi sundar video hey . Effective hey.

[@missperkysans2171]

Thanks for such a wonderful video.The instructions n alignments are very well explained. I must tell you are the best teacher in the world.

[@VashisthaYoga]

You are very welcome Thanks

[@bhagavatchannel7271]

Jai Bharat

[@thrustydraculla15]

Guruji i only beleive on you ,i watched to many gurus,but only you give us complete knowledge about each and every asan,thankyou for this.

[@VashisthaYoga]

Thanks for your Love Namaste

[@gabryg1849]

Thanks Master and Instructor, 🙏

[@toranlal3096]

प्रणाम गुरुजी 🙏🙏👍

[@sakshudiwan6881]

Good evening God bless u guru ji

[@sumanabasu3384]

Guruji am always ur big fan. U r the best and most sweet teacher in the yoga world 💖

[@VashisthaYoga]

Thanks Love n Light for you

[@bhagavatchannel7271]

Jai bharat

[@HITYOGA]

You are the best 🙌🏻

[@SURESHSURESH-bu4wv]

wonderful video guru ji. ur instruction is very good to learning.

[@lataladdhad8042]

Bahot badhiya

[@sandipahire3036]

ओम गुरुजी प्रणाम

[@wamamasoma1536]

Very clear instructions. Thank you very much...enjoy from East Africa.🙏🏽

[@VashisthaYoga]

Glad it was helpful!

[@taureansanjay]

Thanks Guruji for this video...I have followed many of your videos but this one is special and complete Yoga Package 🙏🙏🙏🙏

[@VashisthaYoga]

Thanks and welcome

[@pramodkumarmahavar5782]

Pranam guru ji

[@mamtakumarisinha6798]

Wonderful video.. thankyou guru ji 🙏

[@kavitanair4059]

U r such a good teacher,got a beautiful grace in each and every asana of yours..may god bless u

[@VashisthaYoga]

Thanks Kavita Ji. Namaste OM

[@seemaraval9754]

It is Awesome 👌

[@meatsuitoracle5176]

Another amazing flow with really helpful instructions. Thank you!

[@VashisthaYoga]

My Pleasure

[@nehapathania8432]

Guru ji ye bahut hi acha sequence hai.... Guruji main ismain sab kar pa rhi hun shirsh asan chod ke.... Aapki kripa rhi to shirsh asan bhi kar paungi....

[@VashisthaYoga]

wah....... Sirsasana ke video easy wala hain ..dekh kar practice kare

[@nehapathania8432]

@@VashisthaYoga ji guru ji

[@babitajain7259]

Dheeraj sir i m following you since last year , i do practice yoga with ur videos regularly and this particular video is my favourite one .thanks a lot 😊🙏🙏

[@VashisthaYoga]

so nice of you

[@nupurpathak7143]

Very nice. Beautiful.

[@VashisthaYoga]

Many many thanks

[@sudhansuvinyasayoga5168]

Guruji thank you for providing such a long vedio which will help us practice a lot modifying sequence in daily basis

[@VashisthaYoga]

Yes... that is the purpose of this video... we are happy that you all liking it. Namaste

[@chhabivishwakarma7268]

I have been waiting this type of yoga flow video since long time......thank u so much for ur effort and making this series...... Waiting for some more yoga flow series like this.....thanks alot 😊

[@VashisthaYoga]

Thanks ...... There are many like that - Here - 20 मिनट आसन प्राणायाम सीरीज़ - kzbin.info/www/bejne/earMp4tmnrR9r5o 45 मिनट प्रैक्टिस - kzbin.info/www/bejne/aoKqoZqZe9t6oNE 40 Minute with Yoga Guru Dheeraj Demo - kzbin.info/www/bejne/inmxi2CXptiFpKM

[@pramodkumarmahavar5782]

Yogabhyas jari

[@chethanakamath2442]

Thank you sir for adding complete yoga class. I enjoyed doing this practice very much. Please upload such classes. So we can keep practicing along with the videos. Instructions and alignments was explained very nicely.

[@VashisthaYoga]

Sure we will do so, and you may find many other such sequence videos too on our channel. om

[@radhikat6429]

Nice video 👍

[@Idol_crafts_AK]

‌🕉️🙏 অউম গুরুজী প্রণাম আপনার প্রতি টি ভিডিও দেখে আমি অনেক কিছু জানতে পারছি অনেক ভুল শুধরে নিতে পারছি কি যে বলবো আপনাকে বলার ভাষা নেই আপনার আশির্বাদ চাই গুরুজী 🙏🕉️ আপনার সাথেই যদি কথা বলতে পারতাম তাহলে আমি নিজে কে ধন‍্য মনে করতাম প্রণাম গুরুজী 🙏🕉️

[@VashisthaYoga]

आभार...... खुशी है कि आपको अच्छा लगा और आप कुछ सीख रहें हैं , हम मदद कर पा रहें हैं। जरुर हम बात करेंगे , आप अपना नंबर दें या आश्रम कॉल करें- 6354325086

[@Idol_crafts_AK]

🕉️🙏, গুরুজী প্রণাম আমার মোবাইল নং 9954146909

[@joncu8531]

Love how detailed you are. Subscribed.

[@VashisthaYoga]

Thanks

[@tillamatila5280]

thx u for practicing video. hope u will have more full class of practicing video like that. around 40-70 minutes

[@VashisthaYoga]

Yes..... We have many already ...... please go through entire channel. Namaste

[@bhaveshjain610]

Guruji dust allergies cure kese kre bahut pareshan hu koi prayama ya yoga konsa he

[@5amn]

Pranam guru ji🙏this is not for beginner it’s tough😄

[@VashisthaYoga]

may be depends on Individual

[@Jennifer-g7v1b]

buenas tarde le agradeceria los subtitulos para poder verlos en espanol

[@garimasharma8472]

Thanku so much guruji for uploading the complete yoga sequence in this video.. I regularly follow your videos. I have been doing yoga for a long time now but due to some exercises i developed knee pain and its not going. Kindly suggest me some remedy..

[@VashisthaYoga]

Thanks for watching us and adopting yoga in Life. please visit to this channel and in Yoga Chikista Playlist you can find knee fix yoga - kzbin.info

[@mamtakumarisinha6798]

👌👌👌👌👌👌👌🙏🙏

[@sudhansuvinyasayoga5168]

Guruji one question. After savanna which side is right to get up left or right and what is the reason behind this?

[@VashisthaYoga]

Namaste ... turn to left is best option ... once you are in savasana your flow of blood slow down... once you turn left where is heart located , it active the heart and supply blood more rapid way.. om

[@brandonropati485]

Thank brother, from new zealand. Namaste :)

[@VashisthaYoga]

You're most welcome Namaste

[@rajushekhawat5557]

Guruji mai aap ke aasram aake hath yog vinyasa Sikhna Chahta hu April 2021

[@VashisthaYoga]

संपर्क आश्रम मैसेज करें सिर्फ 6354 32 5086

[@pooja6004]

Thankyou so much for the sequence. When I jump back to chaturanga (in Surya namaskar I)...... I sometimes fall flat, how to prevent that?

[@VashisthaYoga]

Work on your core Strength - 1st- kzbin.info/www/bejne/bmqkdnl8rZ6jj80&pp=gAQBiAQB 2nd - kzbin.info/www/bejne/gqqvhGt9jZecbtU&pp=gAQBiAQB

[@thodakottuchinna5296]

Guruji ..does this video sufficient for daily practice? Ur channel have so many daily sequence videos. But which one we follow daily. Please clarify guruji.

[@VashisthaYoga]

Best way is practice every day different different sequence after mastering one sequence .......Thanks

[@shubhamvish6786]

Can we do in evening

[@VashisthaYoga]

yes..... you may

[@sanjaymalviya8795]

Guruji namaskar jo hath yoga aapne bataya hai kya ye complete perform hai

[@VashisthaYoga]

ये एक सीरीज़ हुई , ऐसी कई सीरीज़ हो सकती है........ कम्प्लीट जैसा कुछ नहीं, लेकिन अभ्यास अपने आप में कम्प्लीट रहेगा ऊँ

[@damayantidevi9225]

Kripya Kya aap hindi me explain kar sakte hain...

[@VashisthaYoga]

Hindi - KZbin.com/YogaGuruDheerajVYF

[@radhikat6429]

Guruji ye video hindi me ho to please lik dens

[@VashisthaYoga]

kzbin.info

[@shanmugapriyarajarathinam645]

Please do a 7 days routine to cover most of the stretches

[@VashisthaYoga]

will do so. Thanks for suggestions . Namaste om

[@durgatirgar6340]

Sir aap bahut achacha yoga sikhate aur Sam jate hai

[@ankitachauhan5604]

Guru ji aap khud ka video upload karo intermediateyoga karte hue .

[@VashisthaYoga]

40 Minute with Yoga Guru Dheeraj Demo - kzbin.info/www/bejne/inmxi2CXptiFpKM

[@ankitachauhan2265]

I am getting fat day by day. Will it be helpful?

[@VashisthaYoga]

yes sure

[@JesusPerez-iq6kf]

¿ Hatha Vinyasa Yoga ? ¿what ´s these?

[@VashisthaYoga]

Hatha means simply Action with Relaxation and Vinyasa means Movement with Breath

[@JesusPerez-iq6kf]

@@VashisthaYoga Let's see ... since always the asanas have been practiced in a soft way and with deep breathing, even when they are mastered, a soft Kumbhaka can be included in them. This is Yoga, this is Hatha yoga. I do not understand how a Hatha yoga technique can be called by another name simply by saying that it is done in one way or another. What is the end of it? The hatha yogis were the ones who revolutionized the world of yoga with new techniques such as pranayamas, mudras and bandhas that some of them were already known since the dawn of Tantra. I believe that to modify and add any new technique to yoga, one must first be a Yogi, who dominates the body and the mind. Don't you think that by letting ourselves be carried away by modernisms, what we achieve is to distort Yoga? Namaskar !!

[@sandrinou1329]

I don't know what is good for me. Vinyasa or Hatha yoga. All I know is when I finished a session, I am feeling strange. I loose my smile, I am nervous, I speak less, I loose my joviality. I don't know why. Maybe it's about inspiration and expiration by noose all the session and I have less oxygen Or maybe it's because I am not relax when I am doing session. What do you think about it ?

[@VashisthaYoga]

You need to understand right way of practicing Yoga . It should be slow , proper alignment , more breathing and no efforts ... Just mindfulness and stillness . Try it with us ...... After practice do Savasana

[@sandrinou1329]

@@VashisthaYoga yes you are right. I will try to be relax when I practice it. Thank you. Good continuation

[@ankitachauhan5604]

Guruji please aap Kiya karo kisi aur ka upload mat karo

[@pramodkumarmahavar5782]

Pranam guru ji