Рет қаралды 1,577
Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675
Order my Book 🙏👉melissawest.co...
💕Join Our Membership Community 💕bit.ly/ywmmembe...
This full body hatha yoga class is focused on cultivating gratitude through the practice of ahimsa as outlined in Yoga Sutra 2.30 translated by Nischala Joy Devi in The Secret Power of Yoga.
In this 60 minute full body hatha yoga class for yoga, we delve into gratitude through the lens of reverence, love and compassion for all beings. We explore the depths of our True Nature as we embrace the principle of Ahimsa. This allows us to embrace a sense of interconnection with all living beings.
Through this full body hatha yoga class we uncover our innate capacity for reverence that resides within each one of us allowing us to connect with the spiritual vitality present in every living being.
The yoga postures in this class focus on heart opening to heighten your sensitivity to the spirit that flows through all life forms. Together, we will rediscover the beauty of the present moment and reawaken our natural state of reverence.
2.30 Yama, reflection of our true nature is experienced through:
Ahimsa: reverence, love, compassion for all
2.35 Embracing reverence and love for all (ahimsa) we experience oneness
Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa Sequence
Supported Fish Pose
Bridge
Reclined Twist
Side Bend
Cobra
Half Bow
Cat Pose
Gate Pose
Downdog
Tadasana
Dancer
Wide Legged Standing Forward Fold
Seated Twist
Supported Fish Pose
Poem: Lost by David Wagoner
Props Needed: Bolster
🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿 🍃 💚 🌿
Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.
#hathayoga #yogawithmelissa #gratitude