He Ate Nothing But Sprouts for 30 Days and THIS HAPPENED

John from www.okraw.com has a special guest, Ari Meyerowitz who ate nothing but sprouts for 30 days to see what would happen. You will learn how Meyerowitz is following in the footsteps of his father, Steve Meyerowitz , who was known as the sproutman.
In this episode, you'll be introduced to Ari Meyerowitz from the Sproutman Company, who shares his unique experience of eating nothing but sprouts for an entire 30 days. Hosted by John from OKraw.com, the discussion begins with an overview of the nutritional benefits of sprouts, emphasizing their importance in a raw food (or any) diet. Despite being a versatile and nutritious food source, sprouts are often overlooked, something both Ari and John aim to change. Throughout the video, they explore not only the health benefits of various types of sprouts but also practical tips on how to incorporate them into daily meals.
Ari dives into the specifics of his 30-day sprout-only diet, noting that while he primarily consumed raw sprouts, he occasionally steamed them to add variety to his meals. He highlights the differences in nutritional content among various sprout types, such as bean sprouts, lentil sprouts, and broccoli sprouts, and shares his strategies for maintaining a balanced intake.
The conversation also covers the practical aspects of sprouting at home, including the types of seeds used, the sprouting process, and how to achieve optimal growth in a home setting.
The video wraps up with a broader discussion on the lifestyle and mental clarity benefits Ari experienced during his sprout diet. He reflects on how this diet helped him during a grieving period and enhanced his awareness and meditation practices. Both Ari and John advocate for incorporating more sprouts into the diet, not just as a garnish but as a substantial part of meals, sharing their enthusiasm for sprouts' potential to boost health and well-being. They encourage viewers to experiment with sprouting and integrate these nutrient-rich plants more frequently into their diets.
Jump to the following topics:
00:00 Episode Starts
00:13 Ari Meyerowitz from Sproutman.com
01:01 He ate sprouts for 30 days
01:43 He drank wheatgrass juice for a year
03:23 How many bean sprouts vs leafy sprouts?
05:03 He also ate dressing with his sprouts
06:45 Did you lose weight when only eating sprouts?
07:19 He was more grounded and energetic
08:04 How many calories did you eat a day?
09:20 How many sprouts were you eating in one day?
11:52 What other benefits did you observe when eating sprouts?
13:06 How would sum up your experience eating sprouts for 30 days?
15:43 What are your three favorite sprout blends?
18:55 Why are sprouting beans so beneficial?
19:40 Sproutman kit makes growing sprouting easy
20:18 Sprouts are ready to eat in 4 days
22:05 What are the three easiest ways to eat more sprouts?
23:15 SAVE 15% off on all your sprouting supplies with coupon OKRAW
23:28 Any final thoughts about sprouting and sprouts?
After watching this episode, you will learn more about the importance of sprouting and eating fresh sprouts in your diet.
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Buy Sprouts & accessories at Sproutman (Use Coupon OKRAW to SAVE 15% OFF)
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[@okraw]

Jump to the following topics: 00:13 Ari Meyerowitz from Sproutman.com 01:01 He ate sprouts for 30 days 01:43 He drank wheatgrass juice for a year 03:23 How many bean sprouts vs leafy sprouts? 05:03 He also ate dressing with his sprouts 06:45 Did you lose weight when only eating sprouts? 07:19 He was more grounded and energetic 08:04 How many calories did you eat a day? 09:20 How many sprouts were you eating in one day? 11:52 What other benefits did you observe when eating sprouts? 13:06 How would sum up your experience eating sprouts for 30 days? 15:43 What are your three favorite sprout blends? 18:55 Why are sprouting beans so beneficial? 19:40 Sproutman kit makes growing sprouting easy 20:18 Sprouts are ready to eat in 4 days 22:05 What are the three easiest ways to eat more sprouts? 23:15 SAVE 15% off on all your sprouting supplies with coupon OKRAW 23:28 Any final thoughts about sprouting and sprouts? Buy Sprouting Supplies at Sproutman (Use Coupon OKRAW to SAVE 15% OFF) www.sproutman.com Watch the SproutMan on KZbin www.youtube.com/@sproutman Follow Sproutman on Instagram instagram.com/sproutman/ Follow Sproutman on Facebook facebook.com/sproutmanofficial

[@jag2333]

Hi and thank you for this video. This is helpful to me.😊❤

[@mayaamay4615]

☀️ greens 💚 sprouts 🌱

[@marzenawasilewski8075]

❤️🇵🇱🥬🥦🥒

[@alilsunshine7172]

Great advice that I feel I can actually easily implement! Thank you for the incentive!

[@NayNay-zm5ln]

Just ordered!!!! Thank you!!!💕

[@kimberlygritman1790]

Fabulous to incorporate the powerhouse foods!

[@anashasoldroxler5024]

fantastic video with 2 fantastic guys ! Thank you John🥰

[@KaylaReisser]

Thank you for this video!

[@lucysnowe31]

Love this, thank you! I just started sprouting my own and will definitely look into getting some of Ari's bags!

[@ShannonE1821]

This was great!! Thank you! I'm trying to stick to high raw . . . sometimes have a whole-grain bread with the raw foods or occasionally beans which must be cooked. I don't have a garden, but I sprout the following: adzuki, mung, and garbanzo beans; soybeans, white beans, kidney beans (these must be cooked before eating); lentils; buckwheat groats; sunflower, pumpkin, and sesame seeds; a salad mix of alfalfa, radish, broccoli and clover; almonds; and oat groats. I dehydrate the seeds and almonds, and make raw milk kefir and L-Reuteri yogurt with the sproated oat milk. Sometimes I sprout the almonds and make the fermented foods with the sprouted almond milk. Since the yogurt is not cooked, it's not thick and creamy, but it has more nutrients. I order all nuts, seeds, and grains online and they are organic. TerraSoul (their raw products are truly raw and not pasteurized), Bob's oat groats, and now I'll try the Sproutman mixes. I also soak all my nuts (almonds walnuts, pecans, cashews) according to charts on the internet. I sprout the almonds. I use chia and flax seeds, and usually soak them before using them. I'll be purchasing the books mentioned on the video, by his Dad.

[@Liya_Marie]

Yes I love sprouting and as a traveler I’m super interested in the sprout bag ☺️

[@Ekkiert8]

Thinking about growing for a while but live in the city👎🏼 I can definitely do this! THANKS JOHN❤️🌸🌿

[@FruityFunFitness]

Wow i cant imagine even doing a week on just sprouts

[@NayNay-zm5ln]

Where is the Home Sprouting Kit. I could not find it on his site.

[@NayNay-zm5ln]

What size are the jars in the sprouting kit?…… 32oz or 64oz….??💕

[@na02mae]

Can you juice the sprouts?

[@okraw]

Yes, they can be juiced, however they are super easy to digest due to the tender fiber and enzymatic activity. I recommend either eating them or vacuum blending to gain the most health benefit. Of course if you have more sprouts than you need, jucing can be a good way to get them in you as well, but would be my last resort.

[@na02mae]

@@okraw Thank You! That was very helpful!☺️

[@ShannonE1821]

@@okraw Very helpful since I often have too much and try to figure out what to do with them.

[@barbroheckmann7379]

how about soybeans

[@ShannonE1821]

I have sprouted soybeans. They must be cooked before eaten, though. I sprouted them and then made soymilk and tofu with them. They are great stir-fried in peanut oil with just some salt on them.

[@barbroheckmann7379]

@@ShannonE1821 thanks 😊

[@Misterdave998]

Ari is a sexy man from my town in Massachusetts ❤❤❤❤

[@leonhorak3422]

With oil👎👎👎

[@Julottt]

yeah it was not at all only sprouts for a month, wrong title, what a shame.

[@redzebra6688]

how else would you be able to absorb the fat soluble vitamins. the title oh well, that’s a whole different story

[@Julottt]

@@redzebra6688 This a myth, we dont need foods concentrated in fat to absorb any vitamins especially there are fatty acids in every whole foods since every cells membrane are made of protein and fat.

[@jonnyhonda]

Cook company

[@Julottt]

yeah it was not all only sprouts for a month, wrong title, what a shame. If this guy want to know what it feels to feel really light and good, he should try eating only raw fresh fruit and lettuces for a month which is prbably never did, not even close. Especially sprouts are much more difficult to digest and contains much more toxic compounds than fruits and tender greens. Nothing is medicinal because only the living body heal the body, giving sprouts to a dead body wont do anything. But he has a business so the truth and experimenting it is not his priority obviously.

[@pdhUK]

That seems like a very critical attitude, the poor guy is just trying to run his business

[@gjmarin2004]

This was the worst interview ever every time the guy try to talk to the guy at the hat with interrupt him and they never get to the point. Why do they have to talk so much about unnecessary crap just answer the question and let’s move on my goodness this is my first interview on this channel and my last.