Healing Your Nervous System Through Forgiveness

[@DuaneDorman]

I have recently begun to attempt to forgive others who have wronged me in the past because holding on to it has ruined my life. I wrote letters of forgiveness to them and to myself. I have done this two weeks in a row. He is dead spit on correct. There is magic in forgiveness. It is not for that person you are forgiving, it is for you. It works wonders. My greatest gift to myself has been forgiving myself for my mistakes. Stop believing the lies that you were told as a kid.

[@darrellasutherland]

Wow! Thank you so much for sharing your journey and experience. 🙏 It’s incredibly powerful to hear how writing letters of forgiveness to others and to yourself has brought such positive changes in your life. Forgiveness truly is one of the greatest gifts we can give ourselves, and it’s inspiring to hear how it has helped you heal and move forward.