Health Benefits Of PUMPKINS 🥧 | Fiber-rich, Reduces Inflammation, & more!

All about pumpkin, it's nutritional benefits, and different ways to include them in your everyday diet.
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Welcome to The Nourish Center's KZbin channel! My name is Shanon and I am a Registered Dietitian Nutritionist and the founder of The Nourish Center! This channel is committed to helping you improve your health and well-being through holistic nutrition.
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[@CallaLily40]

I make a chili that includes canned pumpkin 🎃. It’s really delicious

[@nourishcenter]

That sounds like a creative and tasty addition to chili! Canned pumpkin is a great source of fiber, vitamins, and minerals, so it's a nutritious way to add some extra flavor and texture to a classic dish. I'm glad you've found a way to incorporate it into your cooking and enjoy its unique taste. Thanks for sharing! 😊🍲

[@nourishcenter]

Do you like pumpkin? What are some of your favorite recipes? Share below!

[@edithmceacheron6589]

Thank You for the info🎉

[@nourishcenter]

My pleasure! Want to see more? Subscribe now to catch our latest content. Keep an eye out for our new video dropping this week! 👀🍏

[@Sonia4Life]

Is pumpkin safe during pregnancy?

[@nourishcenter]

Absolutely! Pumpkin is safe and can be a delicious addition to your pregnancy diet! It's packed with vitamins A and C, plus fiber, which are all great for your health and the baby's development. 😊 Remember, it's a good idea to check with your healthcare provider or a registered dietitian for personalized advice during pregnancy. Enjoy your pumpkin-filled cravings! 👶