Healthy habits that stop Sugar Cravings

[@Jaderoselima]

Go to betterhelp.com/jaderose for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help, what you want to discuss 💕 Really knowing and connecting to your reason why is the first step to big change ❤️

[@chloethoennes3603]

your hair is so pretty 🤍🤍

[@Jaderoselima]

Thanks girl 🥰

[@Macy_0260]

I have to say you helped me a lot, not only in fat loss but understanding how to take care of my body. I'm very grateful that you take the time to make videos! I've stopped eating sugar for 7 months now and I'm very proud of my self but it definitely wasn't easy since I'm a teenager and living with my parents that buy something sugary every day. Loving every video you're making and it's so motivating!!

[@celia9530]

I don't always crave sugar but when I do, I REALLY crave sugar, and it always ends up erasing all the progress I was making. Thank you for this video!

[@stefanie3star]

I have drastically cut out sugar and that has helped me with my binge eating. Matter of fact, when I eat anything too sugary, I get a headache. I like the fact that my body is telling me that sugar isn’t good for me!

[@kristenpotter377]

Yes, even your teeth will tell you when they're in excruciating pain from eating so much processed sugar 😮

[@martapradoalonso3384]

I am recovering from anorexia and bulimia and I am trying to eat healty now thanks you

[@Jaderoselima]

Just to be clear, most ppl don’t have to completely stop eating sugar forever to be healthy. I myself, eat sugar in moderation

[@annielester]

what made me quit sugar!!! i realized im diabetic...

[@Nana-sb6es]

trying to quit sugar..but it’s sooo hard😢😅 Thanks for the advice!

[@DrJessicaGrogan]

About the candles, that's such a good point. I have a cupcake flavored lip balm and made the same connection to having it helping me curb sweet cravings! Great tips, thank you for the video.

[@debdjp]

So unreal that you posted this cause I’m heavily contemplating cutting sugar out completely! Plus your advice on a previous video about starting out by walking to lose weight has been working for me!!! My stomach has already slimmed down significantly (also with the help of a healthier diet). You’re stellar Jade! Thank you🫶🏾😭

[@dianabernier3543]

What video did she talk about walking? 👟

[@Rock13Love06Paramore]

Thank you for inspiring me to start taking care of myself, i'm more on the heavier side but it's about to change ❤

[@bubble_gum_witch]

this is such a great and helpful video! I feel like its a message for me because i just decided to eat some raisins instead of chocolate and it did feel like an internal battle😬

[@samuwueh-qb8xs]

drinking my coffe black while watching this so i keep myself accountable

[@vv-yz3qu]

Thank you so much!! It's such a battle going against the grain with how widely accepted no discipline is in all aspects of life Jade you are an example I appreciate you following your own path and posting your knowledge for us

[@Jaderoselima]

You are so right! …I think everyone just wants to be gentle with people, which I completely get but imo you can be gentle while still telling the truth - to be truly successful in anything, you need a certain level of discipline

[@ii4841]

Hey girl, you have helped me so much with your videos! Its been 3 days since Im watching you, but it works for me☺️ I hope I can bring your advices to my future, so I can always be so self-aware. You're so amazing!

[@pawzawu]

ilysm ur my comfort channel honestly u give me sm motivation ty for this!!

[@alicecernova9295]

I found your channel a few days ago and now I’m obsessed 🥰

[@pani6697]

I love how your videos are to the point and short. You convey all the messages in a very good way. Most of the other videos i have to skip so many times forward and are tiring + also great content ❤️

[@parisaluvsspring]

Just found your channel and I'm already so on board~ I can't wait to start your workouts tomorrow Jade! Amazing video also, really insightful!

[@lmusima3275]

Sugar is so addictive for me. Every time I ate something with sugar like biscuits 🍪 chocolate 🍫 or cupcakes 🧁 it increased my appetite for more food. I’d end up gaining weight especially around the belly. Now that I’m fully sugar free and fully in ketogenic I feel different

[@evveholms6926]

You have just changed my mind

[@0x1fairy47]

you motivate me so much girly, love you

[@a.sarlove]

Thank you for your tips! You are such an inspiration! 🧡

[@Luanaontherun]

love your channel and all of your content ❤😊

[@Addicted2black]

just found you ! Do u have any videos talking specifically about self control etc. ive been struggling with binge eating and im self aware,ik what im doing,i just cant stop. Idk what to do

[@Jaderoselima]

I don’t have videos on self control but I do have a video where I talk about what made me binge: kzbin.info/www/bejne/jGi1YZ-vjLqpncU I also have several videos on how eat less and exercise more through natural lifestyle changes rather than dieting or restriction here is an example of 1 kzbin.info/www/bejne/iYXXgKSEjbKcjbc

[@brilee4772]

When people cut out sugar do they mean like added sugar/processed sugar or do they mean natural sugars too (fruit, carbs, honey)

[@honeybunnyk6428]

Added/processed sugar

[@koichikun1145]

Hey im a teen who wants a healthy lifestyle and lose some weight and get toned like you, i always watch your videos for inspiration but i still need some guidance, i have annoying love handles around my waist, how do i get rid of them? Please help❤

[@GabrielaSanchez-qn9my]

Watch Kelly Gales workout video especially Core Crusher workout. Her workouts are AMAZING!!!

[@mrs.joodie9041]

Hii!! I really love your videos! Sorry for asking but how tall are you? I am trying to control potrions so it would help

[@martapradoalonso3384]

IS honey ok?

[@twixter0]

it is about the same amount of calories as actual sugar so you should watch the quantity, also smaller amount of honey is sweeter but just about the same amount of cals as refined white sugar; But honey is definitely ok since it's not processed by our bodies in the same way and doesn't raise your blood sugar level the same and is way more beneficial to your body, just watch how much you put in and don't go over a few teaspoons!

[@honeybunnyk6428]

​@@twixter0Thank for the information