What I eat in a week to stop CRAVING SUGAR and JUNK FOOD

For a full guide to weight loss get
“The Model Body Guide”
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Other videos mentioned:
Quit sugar for 4 years
What I eat in a day to stop bloating • What i eat in a week f...
Workout with me:
Complete Beginner workout • 10 min Cardio for Begi...
Arms workout • 10 mins Toned Model Ar...
Legs cardio workout • 15 min Model Legs Work...
Thighs pilates • 10 min THIGHS WORKOUT ...
Get my look:
Pull & Bear Green Ribbed Top
Urban Outfitters Faux fur cuffed cardigan, I like the colour but after thinking about it, you could probably get similar quality for cheaper so I have a few other links too
Here is a link to the House of Sunny one that is much better quality and worth the money and is on sale light blue bit.ly/3tOwGBY ocean blue bit.ly/3fAH1cG
Things Shown or mentioned:
Gold Cutlery - knife, folk, spoon set
USA/other amzn.to/3fuwPm5
UK bit.ly/3FhlG2i
Japanese style Bowls
USA/other amzn.to/3HUL13H
UK/other bit.ly/3qjHgPe
Breakfast in bed tray
USA/other amzn.to/3qhUT1z
UK bit.ly/3FgwKNe
Some foods featured:
Mushroom & pepper omelette
Black bean & Quinoa burger
Chickpea & sweet potato salad
Açai smoothie bowl
Disclaimers:
• This video is for entertainment purposes only and to give food/meal idea. I am not recommending a meal plan (your diet needs to be tailored to your body and realistic for your lifestyle)
• This is what I felt like eating on these days, if you don’t like it then don’t eat it yourself
• Please don’t compare your whole diet to one day eating videos on KZbin.
• I am not a doctor, nutritionist, psychiatrist or medical professional • Nothing in this video is sponsored • If you use the links above to buy any of the things mentioned I will earn a small commission on some of them, it helps me earn a small bit of money from the work I put into my channel, thank you
Music by Ryan Little - Think About You - thmatc.co/?l=E...
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MUSIC CREDITS: Music by VALNTN - Mona Lisa - thmatc.co/?l=1... (I don’t own copyright to this music) Thank you so much for watching! Xx

[@gretagiannoccaro4811]

The less junk food I eat, the less I crave it - it's difficult to start but once you allow your body to feel better you realise how terrible junk food was making you feel! Thankyou for the meal ideas xx

[@Jaderoselima]

You also start to realised how poor quality the food is 😷

[@shanon8747]

I’ve noticed this too the less I eat it the less I want it but the more I allow it I become super into it all of a sudden.

[@Jaderoselima]

It's not about telling yourself you can NEVER eat something if it’s not super healthy, just about remembering that there are other healthier options too 💛

[@codsoi]

Omg your channel is gonna blow up so quick. You’re so pretty and your content is so perfect I’m gonna cry.

[@Jaderoselima]

Thanks girl!

[@acezaaczetaas2759]

Oh my, she's so pretty and gives such peaceful but elegant vibes, she's like a forest elf I love her

[@user-ir3qi6ui1g]

Can I just say thank you, whenever I found you I had a pretty rough Ed and you’re videos have helped me so much to get the motivation to eat and eat good nutritious foods :)

[@alinadymov1544]

thank u so much for the EXTREMELY helpful meal inspo! will do

[@leahmorris1816]

speaking of 'jade', that green top looks fabulous on you! dare I say...its your color??

[@stefans.6979]

Your videos are very inspiring!! Love them!!

[@Jaderoselima]

😘

[@caseyj9]

I would love the recipe for that burger it looked delicious. Did you use a poached egg as a bun?

[@Jaderoselima]

No, its just the way I put the cheese onto the bun that makes it look like an egg. Good idea though lol I will update the description with the recipe

[@juno4488]

Have you ever struggled with obsessing over eating healthy? I have issues with food from the get-go and strive to eat very healthy and no added sugar.. but I find myself obsessive over it, stressed when eating out, etc. I think in general I have an addictive/obsessive personality, the type that is more susceptible to addictions unfortunately. But I don’t want to live like that, so I just wanted to know if you’ve ever noticed yourself becoming obsessive and if so/if not, how do you prevent yourself from getting to that point?

[@maja0247]

I used to be the same way, my advice: eat whatever you want. Since healthy food has already been introduced to your body it will likely crave it most of the time anyways:)

[@Jaderoselima]

I think if you have OCD around eating healthy, it’s important to let go of morals you might have place around certain types of food. Think of it as, there is no bad and good food, all food has nutrients and will nourish your body. Just some more than others

[@shaz2903]

I want to cut off sugar but I don’t know what foods to eat everything has sugarr??😭😭

[@iriscecconi]

I am trying to cut out sugar but I just cannot do it. I’ve cut it out two years ago but since I started eating it again once in a while now I am at a point where I need it at least before going to sleep 😩

[@jsabz3]

love your energy!!

[@die3studio525]

Your are so beautiful and your body is unreal thank you for this inspiration you slayyy ❤❤

[@safiya2335]

Another amazing video! Your food suggestions are on point

[@Itsnehita]

i loved this! thank you so much for the ideas❤

[@IDK-pb3zt]

It's Rooi (sounds like Roy) Bos (as in Hugo BOSS) royboss.

[@Aysha3848]

What is the salty food that you add to your salad at 3:15? I don’t know what that is 😄

[@Jaderoselima]

Sorry, I didn’t specify, Halloumi cheese! It’s a Cypriot cheese you cut in slices and grill

[@cohoba77]

This is the first time in my life that I see someone with the exact same body type as me.

[@Jaderoselima]

Twinning! 💛

[@MultiBraney]

Do you ever eat junk food or sweet stuff ?

[@Jaderoselima]

I eat junk food sometimes, I like hummus chips and tortilla chips. This video explains my approach to sweet stuff: kzbin.info/www/bejne/fqu8YqSCerqEn6M

[@hawraamasterr2562]

Heeeeeeey girly

[@Jaderoselima]

Ellooooo! 💕

[@hawraamasterr2562]

@@Jaderoselima yaaaaay you responded