Healthy, (Nutrient) Wealthy and Wise: Diet for Healthy Aging - Research on Aging

The Dietary Guidelines for Americans emphasize eating more foods from plants, such as vegetables and beans, whole grains, and nuts. Learn more about health benefits of choosing a diet heavy in fruits and vegetables from Katherine Richman, MD, Medical Director of Thornton Radiology and Clinical Professor of Radiology at the UC San Diego School of Medicine. [10/2015] [Show ID: 29305]
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[@philipmurphy5639]

All I can say is thankyou very much for giving me the opportunity at 75 years of age to learn

[@DG-wz9sm]

I'm 62 and have not suffered any bone loss. I don't own a car and I dont eat dairy or meat. I naturally enjoy salads with garlic and onions and beans. This talk was absolutely fascinating and verifying. I have to say i really restrict SUGAR as well.

[@bobnail9352]

all the benefits are true - I reversed my type 2 diabetes in 2 years, reduced my BP medication in half, and stopped taking lipitor after going whole food plant based diet. Never felt better and I am 71.

[@mdp274]

+00+++++++000++0+++

[@chrilin5107]

So happy for you. I too noticed marked benefits switching from vegetarian to vegan. Had been vegetarian all my life but ate too much cheese, struggled with inflammatory issues and arthritis; all gone in a few weeks going full vegan😊.

[@sarabegay6339]

Thank you. I'm 80 and looking for a way to tweak my lifestyle to keep going. My goal is to be the oldest living member of my family, which would make 113. Thanks again.

[@okidoki3201]

Ayurveda

[@weneedmoreconsideratepeopl4006]

@@okidoki3201 How effective or costly is it? Where to start?

[@zeez9053]

Looks like your doing something right.just keep away from doctors and the people who think that you shouldn’t be around at your age.They are plenty of them.Everthing in moderation except movement and flexibility

[@davidhagersten8447]

Beans is the one common denominator among all the blue zones. Blue zones are a term for areas where people seem to generally live longer lives than other parts of the world. What is one of all the things beans are rich in? -Water-soluble/soluble fiber (which aids removal of toxins) We all live in some form of toxic environment. For example an old poison like DDT is still floating around (long half life). DDT and other dangerous chemicals are also being used in some places with weak hazardous chemical regulations. I recommend checking out Grant Genereux and his three free ebooks and Dr. Garrett Smith (The Nutrition Detective). You could also search PubMed for the term "soluble fiber decrease mortality". Soluble fiber has been shown to lower overall mortality (mortality from all causes).

[@OriLOK2]

Rooting for you!

[@colevandais]

Wonderful presentation. I have been vegan for 35 years and feel wonderfully healthy

[@amandathorsen9018]

I have been slowly trying to go vegan. Question, what kinds of health issues do long term vegans have? Are they the same or different from non-vegans? Do they get sick less often? Do they end up having complications from nutritional deficiencies? Strokes? Etc

[@skylark304]

@@amandathorsen9018 if you eat varieties of mix , most likely you will have least of cardio and cancers , the two worst killers.

[@colevandais]

@@amandathorsen9018 No long term deficiencies. Being vegan 🌱 is much healthier. Infact one can be cured from many illnesses by simply going vegan. It is our naturally correct diet for the human body

[@Threadbow]

@@amandathorsen9018 b12 needs to be checked with vegans and vegetarians My family had strokes, alzheimers, lots memory problems They were all vegan vegetarians My father died after repeated strokes. The drs said he would be dead by morning. But I fed him lots b12 and b vitamins They were asking me what I was giving him. Male sure to get yr b12 and b vitamins Look it up and you will see the evidence

[@ratghost25]

My grandma and grandpa lived well into their 90's and ate meat regularly. They did not OVER-CONSUME. They ate moderately. They would also eat cakes and pies that my grandma baked. Again, they didn't over-consume. They also ate a lot of fish, tomatoes, vegetables and fruits that my grandma grew in her garden (peaches and rhubarb). Also, lots of spices and herbs some of which she grew. Lots of sauerkraut, cabbage, garlic and onions --- often raw. Grandpa liked to eat raw garlic in kosher salt. He liked to eat sardines right from the tin along with a shot of cold vodka. Grandma liked red wine and sherry. She enjoyed eating pickled pigs feet from a jar ----OFTEN! Her most favorite snack. (Yeeecchh!). They would eat fried eggs (chicken eggs), oatmeal and dark coffee with cream at almost every breakfast, sometimes with bacon. Gramps did smoke ciggies until age 70 then gave it up for good on the advice of his doctor (he was not a heavy smoker). And he still lived another 22 Years!varicose

[@radar7175]

The main problem with most 'studies' is that there are TOO many VARIABLES not taken in to account. To properly test the relationship between meat and cancer the subject would eat meat only and water - nothing else, but that's not all, what KIND of meat - freerange or grain-fed, etc.

[@agataewakonecka-baller8462]

Of course it is difficult to research on nutrition because the diseases connected with poor nutrition develop over many years. But if you observe many various populations over many years the correlations give you a lot of info.

[@sr33kar]

I'm 32 vegan since 2014 at the time my weight is 92 eating eggs and meat but when I went to plant based diet completely changed from weight to energy levels,not even once I got sick,i lm looking younger like 25,being vegan is the best thing I have done in my life.

[@chrilin5107]

Great to hear, I was vegetarian but stopped cheese in 2017 so vegan since then. All my issues with inflammation such as arthritis disappeared. I'm very happy😊

[@gutadin5]

i'm 51 look 22 years younger than my age

[@michaelrey4539]

😍😍

[@vionnethompson5893]

Awesome

[@legendarybob2938]

How do get you vitamins D

[@donthetrader]

I have been studying nutrition for 15 years, and to answer the question below, everything she says has been studied and researched and I didn’t find one thing I disagreed with. Amazing!

[@DiaJasin]

Why Norway has osteoporosis but Finland on the other hand has very low rates?

[@ArtyAntics]

Malcolm Megibben if you understand how to pick low GI carbs you can safely eat carbs without insulin spikes.

[@Packgammon]

donthetrader The mainstream channels you're subbed to have stupefied you.

[@monicarichards8318]

Great

[@leavesofchange]

Dr Campbell’s study was with casein which is a protein unique to dairy. I have a hunch we need to distinguish between dairy protein and meat protein. I’m not sure you can conflate casein with all animal protein.

[@maryvila5141]

Thank you for this lecture. 2 years ago my mom was diagnose with high blood pressure and high cholesterol. The family doctor gave her medication for the high blood pressure and suggested her to go on a low fat diet (no red meat, butter, processed meat or dairy products). She had her blood tested after 3 months and the cholesterol was way better, almost normal. After few months she went back to her old diet (she really likes cheese and dairy products) and the cholesterol went up again. I'm seeing almost everyone over the age of 50 taking medication for high blood pressure and/or cholesterol and everyone seems just fine with that; almost no one talks about changing the diet or adopting a healhtier lifestyle. I think this is crazy. Oh, and i'm not from the US, I'm from Italy.

[@mr.wrongthink.1325]

Research shows that high cholesterol in mature women correlates with longevity.

[@jeanlives6032]

Anti-inflammatory diet, greens vegis including garlic every day

[@michelebarile6218]

Ascolta il prof. Berrino, ci sono molti video ed è autore di pubblicazioni. Ormai prendere medicinali , senza chiedersi le cause è normale. Anche in Italia, prendiamo le peggiori abitudini degli Americani. Ciao

[@skylark304]

12000 yrs ago , 85% of indian population became vegetarian but due to european diet of the british and islamic rule , the vegetarian diet was reduced to 50% . quite interestingly half of the population that eats meat and animal products have more cancer and heart disease and vegetarian states are all healthy !

[@robertzabinski6083]

Recommended sample menu includes pizza (crust), minestrone, pasta, cereal, "crusty" bread, and then a few slides later, the presentation recommended that "white" flour be avoided. Whole grain is predominantly white flour with a relatively small amounts of bran, germ and endosperms left in. If I sprinkle a little wheat germ and bran on a bacon cheese burger, does that magically transform it into a food worthy of being on the recommended list vs the avoid list? If a little wheat germ and bran can perform such powerful alchemy, why not supplement every meal with wheat germ and bran? Recommended sample menu included soy, (highly processed, high omega 6) faux sausage, lectin rich foods, copious amounts "white floor" (with accompanying germ and bran left in), and suggested use of off the shelf (high omega 6, high sugar) pizza sauce. It's hard to swallow these as healthy choices. There was no mention of avoiding the "dirty dozen" (of pesticide/ herbicide laden produce), and using organic produce as much as one can afford. Berries in particular are one the the healthiest foods if organic, and one of the unhealthiest if non organic and doused with a plethora of pesticides (which cannot be rinsed off). There are other nutrition plans on the "interwebs" that recommend avoiding soy, peanuts, corn, and gluten containing grains, in addition to the sweeteners, eggs, and dairy you recommend avoiding. The science based rationale of avoiding these include leaky gut, glyphosate soaked GMOs, aflatoxins, phytoestrogens, inflammation, and (sometimes subtle) digestive problems and allergic reactions. The presentation recommended "nuts and seeds" but the healthiness of "nuts and seeds" is wide ranging, and some should probably be avoided. There was no mention of using EVO (with some ACV) on salads. I guessing that is not encouraged? I thought a bit of fat helps the body absorb the nutrients in a salad. Perhaps some nut butter can be used as a dressing? Or just lemon juice? I'm perplexed how a person with insulin resistance who is trying to lose weight could eat grains three times a day (as outlined in the sample menu) and not suffer elevated blood sugar and elevated A1c, along with cravings, post meal crashes, and constant hunger. Is there a WFPB diet plan that explicitly omits gluten, soy, lectins, GMOs, dirty dozen vegs, and provides sufficient B12, omega 3, protein, and prevents insulin spikes? Thanks in advance.

[@RobertaPeck]

This woman does a great job presenting a great amount of information in a condensed period of time.

[@maricamaas5555]

Making the disinformation more confusing.

[@b.robins7305]

YES!!!!

[@CarolCarolDoddDodd]

Yes! Loved it!

[@rebeccam6128]

I have been have arrhythmia problems. I recently started on a whole food plant based diet. The arrhythmia is definitely happening less frequently. I have the blessing of my cardiologist after discussing my plans with her. I will see how I do in the next 6 months when I see her again. There are so many sources for recipes, I am finding I am eating better than ever. My family is eating healthier too. I also recommend the book “How Not To Die” by Dr. Gregor

[@eugeniebreida1583]

Rebecca, if you want a GREAT wonderful practical book for cooking/storing/choosing your food, try the amazing 'Eating on the Wild Side' written by a science writer from Vashon Island WA. Her name escapes me right now, it is my 'bible'- the index makes cooking any food for max. nutritional benefit a real breeze. HIGHLY recommended.

[@manindermann8164]

Thanks for sharing this life-changing Information this can make a big difference if taught at schools colleges as a health subject.

[@drfrankaustan9889]

As a respiratory care practitioner at two teaching hospitals in Philadelphia Dr. Richman’s messages resonates, especially after my tour of duty having treated patients awaiting liver, heart and lung transplants. To think that either lack of knowledge or our practice of denialism gets in the way of personal health progress. Dr.FJA

[@suziquestionable2845]

Good to have a doctor '

[@regenadaun001]

Just seems like *you're trying to get in on the action Dr.*

[@Olrustys]

Please watch all of this talk. Lots of facts, very informative. Thanks for sharing. Take Care, be well, enjoy life.

[@sheryldoggett7381]

I was on a plant diet with no meat, no eggs, no fish, no milk. Mainly to lower cholesterol. Then came kidney disease with high phosphorous. The only way to get the phosphorus back to normal was to eliminate plant based protein. The vegan diet is what I prefer but I don't get enough protein.

[@CHANGUTHAKUR]

Consider plant based protein supplements.

[@chickenstrangler3826]

Clear, concise and straight to the point. Thanks for not wasting time.

[@Poppi_Weasel]

So Many Doctors need to watch this. When they see issues, they just prescribe Meds...

[@anniekooper3122]

Soooooo true

[@moij5962]

I think so many people should watch it so they don't have to depend on others opinions...ex..I have met people who don't eat veggies at all, dono't drink water at all (Pop drinkers) and at the end... blame the doctors or his/her/it fault. How do we teach/show society that responsibility start at home. ...Thanx to the Internet that basic knowledge is available for those who search...and so...

[@micaonyx5301]

All I can say is one of the best ways for health again is to stay the hell away from doctors and their DRUGS!

[@carolkruger5685]

You are SO right. My mom, a nurse said 'Stay away from hospitals, it's where the sick people are... food is your medicine'

[@checkanr138]

@@carolkruger5685 yeah right, you will be the first running for the doctor when you are sick, but of course they all just want to make you sick lol. most people do not get sick IN hospitals but because of their bad lifestyle - junk food, smoking, not enough exercise. some have genetic defects that doctors try to treat as well as possible. to make general assumptions like this is just plain stupid. there is always some doctors only in it for the money, but most people in healthcare are not. there is other jobs where you can make much more money for less time invested and much less responsibility.

[@leonvivian1]

mica onyx ~ My beautiful mom was healthy when she went to the Hospital for regular check up under Primary Doctor’s order before going on vacation with us. She passed away suffering like there’s no tomorrow 😓 My brothers and I were in shock looking at my beautiful healthy mom leaving this world. There are many greedy incompetent doctors experimenting with patients, people, doing extreme dangerous test most of us don’t need at all. Greed is killing patients! Even when they passed away. Hospital & Doctors collect 💰 thousands from their Insurance Co. She was young, beautiful, healthy, and full of life. No illness were rule out. I wish my mom were here with me today. She was my best friend in the world, my life will never be the same. The killed her and covered it up 😪

[@humblerepentpraygive5815]

Mica onyx, yes you are correct. The drugs they prescribe suppress the bodies natural response to cleaning and healing itself. insanity.

[@Darkwell0071]

Much to be said for that, I have suffered more from side effects of drugs than my primary disease.

[@mikebarnea4789]

Seems irresponsible to advocate a 12 day check but not 90, 180, or 365 day check. Particularly vitamin and mineral levels

[@zoilaabejo3375]

Eat well balanced diet everyday and exercise at least 2x / week and enough good sleep to maintain healthy lifestyle.Helpful informative video.

[@pauly362]

6 months ago I suffered severe abdominal pains leading to back and chest pains. Doctors at hospital did all the tests and are still running tests. I stopped meat because I was starting to dislike the smell and taste. My symptoms went almost immediately and returned the day after I ate turkey on Christmas day. Listen to your body!

[@Peony25001]

I had a similar experience when I was 18. I am now in my 50s and have been predominantly wfpb since then. I've notice that I not only feel like I'm in my 30s but am frequently told I look much younger than I am. Each person is different, but I do believe that listening to your body is important. Good luck on your journey to thrive!

[@waleskaaddams]

Bullshit.

[@rinanorden4878]

@@waleskaaddams Thank you - it is putting it mildly😂😂

[@Peony25001]

No need to be hurtful, I simply thought sharing my story might encourage someone. If you're ever suffered with debilitating illness you know how difficult it can be and how hopeless it can feel. I sincerely hope you never experience it. I wish you peace and hope that someday you find the value in being kind. If you have had experience with illness then I concur, listen to your body and talk with your doctors. I wish you peace.

[@alinaa641]

I suddenly felt disgusted by meat when I was 20. The smell was appealing but not the taste. It would almost make me vomit. I'm 37 now and still eat some chicken breast occasionally when my body craves it, but apart from that I mainly eat plant based food, I try to keep active, and I do look much younger than others at 37.

[@Paul-hl5ls]

The part about the Philippines is totally B.S. the biggest problem there is eating the western diet. Soda and junk food is more expensive there.... the thing that separates rich from poor is the ability to afford high sugar/high carbohydrate foods like a Jolly Bee burger and fries for example.

[@theultimatewellnessgroup533]

True all over the world. Western lifestyle kills!

[@mr.RAND5584]

Yeah, we have more diabetes here in the philippines. Transfats fast foods. Let me add softdrinks cocacola very addicting, i cant control it.

[@SpiritHawk]

@ Paul. What she is saying, is before the availability of cheap junk from the west in the Philippines, the rich had more access to meat which is more expensive than veggies and fruit. Of course, now, garbage and meat is cheap because it’s subsidized by corrupt governments run by pharmaceutical and oil companies (often the same people own both). We have a ruling elite that does not want a healthy, thinking society. They want stupid, fat and lazy people to make them trillions of dollars by using their damaging drugs. Stupid, fat, and lazy people are more easily controlled and are happy to sit on the couch watching idiotic programs on TV. Let’s help each other get healthy and stand up to the lies that the governments and medical profession has promoted.

[@user-we6wi3rn1l]

That was in the 1960's you fool. The Western diet wasn't even in the West at that time. It's a shame so many ignorant people are allowed to express their opinions like you've done here.

[@markcarboon7008]

No it is not. You are way off the mark. Everything in the Philippines is far cheaper. There are only a few exceptions but they are not food items. I was there in 2017 so I know what I am talking about.

[@saxmanzzz]

I watch a lot of youtube vids on nutrition - this has got to be the most informative and life-changing vid I've seen ! Thanks

[@songsabai3794]

Did you see Sugar: The Bitter Truth ?....that's a real whooper of a lecture!

[@KooperSL]

@@songsabai3794 same thought I had :) I'd also recommend "Fasting For Survival Lecture by Dr Pradip Jamnadas" Dr J. is very interesting dude.

[@williampittman6703]

This is simple but it’s blowing me away.

[@kikiandco1899]

Actually misleading keto all the way

[@TheJeanette53]

I’m always wary of statistics used to promote one diet over another. They usually compare extremes and are so generalised that it’s difficult to really know what’s best for you as an individual. Personally I feel better when I eat a little meat as well as the vegetables, nuts and ancient grains, and of course some exercise. The best advice is to listen to your own body. Some people don’t do well on a lot of things that are supposed to be good generally speaking. I was allergic to a lot of vegetables once. I don’t know anyone else who is intolerant to iceberg lettuce. Now I can eat most things. I’m healthy and happy. I don’t run marathons, but I don’t need to. I knew someone who died after a relatively short run, and a family member who died young despite being a vegetarian for 50 years. Best advice is to listen to your body, don’t eat junk ( if man made it don’t eat it - including genetically modified stuff) and keep moving. If you really like milk and don’t like almond milk or soy I’ve discovered a really great coconut milk called COCOSOUL organic. It’s the only one I like.

[@maricamaas5555]

Not one diet for all.

[@JnTmarie]

She speaks the truth . Her studies are solid. Wow allergic to iceberg lettuce. Did you do a test? Never heard of it. I didn’t get tested for it. I m allergic to cow and goat milk. I thought I had allergies to certain foods. Someone said I might be reacting to whatever was on the vegetables so I clean them w a veggie wash. No more reactions, should have been doing it anyway. I do this and my mind body and mood are wonderful. It’s working and I love it I know a little of foods off this won’t kill me. I have to taste my mother’s food. She doesn’t get it. Wish she did. Her cholesterol is so high.

[@lisengel2498]

I am quite convinced that going low fat whole food vegan is very healthy -- but for many it will be enough to go close in that direction - and better to start walking toward a healthy life style than not walking at all. And by the way Its very important to find ways to make it tasty - I will try to find cocosoul organic ( I have never heard of it before )

[@denzaharo9326]

Some people manipulate data to suit their agenda. I personally eat everything a vegan would except grains and I also eat meat and fish eggs .

[@ampa4989]

Yes, her claims are so out there and outside mainstream medical philosophy, it makes me wary. I know there's also research that shows vegans and vegetarians don't live longer or are healthier than health-conscious meat eaters. And you're right. We can drop dead of something completely unexpected tomorrow. A little joy, especially the simple pleasure of enjoying what we eat, goes a long way to living a fulfilling life.

[@Buzzoit]

I don’t know if I can fully eliminate animal products. I definitely want to cut down immensely however. I notice my skin has gotten worse over these few years and the weight often teetering. I also have seen vegans look older than I would assume for their age and I think it has to do with missing nutrients they may get from some animal product. That being said, it’s just speculation I don’t know if it’s got anything to do with pure plant base diet. I think less animal products though would be more beneficial over all. I’ll keep researching

[@lottat6420]

Wow! VERY interesting and important. I've been vegan for some years, but unhealthy (eating alot of sugar, processed food, too much soy products) so I tried keto for a while to loose weight. My stomach got CRAZY. Not right away but gradually bad. And other health concerns got worse. So I realized now with this lecture the importance of eating a WHOLE FOOD healthy vegan diet and stay away from all the vegan junk foods and snacks. That's all fine in the beginning in the transition, but not anymore! The only thing I hate to stop eating again is cheese. And there is two ways of doing it: 1. A smart dietist said that eating 75% right and 25% "bad" is good enough. Maybe that should be 95/5%. This can work in a transition period. 2. I used to think like this: I'm not giving up cheese forever. IF I really want it I can have some, but it should be of the best quality and a special occasion. That helped me to not eat cheese for three years and I can try it again. After a while it becomes natural to not eat it. 3. Now when I went back to cheese again I got CRAZY with it. I've indulged in expensive cheese. And I became very constipated and bloated. I can see now how hard it is to eat a little. It's like she said; a drug. Goodbye lovely parmesan, chèvre, feta, 30 month cultured Västerbotten...

[@elizabethkeplar1264]

There are people making vegan cheese with bacteria processes too :) it's a new hobby for you. Btw, cheese isn't a whole food. It's highly processed

[@theantiveganchannel3596]

toxic plant sludge this Iady in the video caused me to gain 25 pounds.. in 2 weeks fk veganism i ended up switching to a 90% meat based diet and ended up dropped 48 pounds

[@theantiveganchannel3596]

the only whole foods is a meat based diet.... plants, that is just living off of stored muscle mass and stored vitamins in the liver because the proof is you can't build muscle with plants, that are pretty much just sugar or fibre (since ALL plants store energy as sugar) what you think plant protein is? it's a nitrogen conversion factor ,A Factor by which nitrogen content of a foodstuff is multiplied to determine the protein content Nothing but MAN MADE NUMBERS on a screen.... I could claim grass is healthy because it has 8 grams of protein "content" by using MAN MADE NUMBERS on a screen i can use a conversion factor to come up with the the man made digits on a screen ..... the bottom line humans don't have a fermentation chamber so plants are not even digestible ...PERIOD.

[@137bob3d]

your 75% / 25% remark was very inform-ing. and a factoid that helps me find a peaceful & accepting way to manage an ongoing conflict . viz , of wanting a healthy life via diet mindfulness ... or put another way ... not living as well as i know how to given that i come to the table with a lifetime of bad habits and questionable willpower to change thanks to you for recognizing this smart tip of a smart person

[@flip2724]

have you tried Manchego tho

[@thesquirrelingsaxes7617]

Feeding rats milk protein in a study while in the wild they will eat eggs, bugs and small birds if they can catch them. Did the milk come from a cow with a normal healthy outdoor lifestyle or was it locked up in a mega stable with junkfood with antibiotics?

[@rufinasalinas3418]

‘

[@martinasikk6162]

Probably the latter in mega stables. 😡

[@OatmealTheCrazy]

I also don't think rat consumption of milk evolved in the same way as humans did.

[@arthurdolle5257]

In the wild how many rats nurse from cows? How many humans nurse from cows? Not very many is my guess.

[@thesquirrelingsaxes7617]

@@arthurdolle5257 But that doesn't matter. I look at what they claim and wonder if the food they gave the rats came from junk food or healthy sources to begin with. That't like the choice between a tomato plant raised in a healthy soil without any chemicals or herbicides and one under glass with hydro culture and all the bad additives. The food sources really matter when claims are made in studies.

[@katjones7050]

I know this is true because since I changed my diet I feel great and no more inflammation 🤗👍🏼

[@ooo789456123]

Great for you, I made the same experience myself.

[@redwansuleman9833]

I can say the same thing about being keto. I've have more energy, my blood pressure went down, lost weight, cholesterol went down, stopped getting sick, and can name more. So it depends on the quality of food, not if you vegan or not. If you eat nothing but fast food and processed foods, of course you will get diseases.

[@ooo789456123]

@@redwansuleman9833 however, the cholesterol clogs up your arteries and you cut your life short, scientifically proven, high meat content also gives you cancer. Keto is very low energy lifestyle, that's why no performance athlete can do it.

[@paradisearyaei7058]

Was an amazing and informative lesson to become more healthier in your life. Thank you for precious time which it was worth to pay attention to it. God bless

[@Look.Upward]

Hi there, Abstinence (self-control), exercise, fresh air, nutrition, rest, trust in GOD, and water, are the 8 Laws, which if adhered to by mankind (created for mankind by the GODHEAD), will result in good health. I would recommend opting for an organic, unrefined and untempered with vegan diet (preferably raw so as not to denature or destroy the life-forces and enzymatic activities) and make sure to include plant foods that look like the organ one may be experiencing difficulty with, for instance, an organic walnut and pecan (looks like the brain and targets it e.g contains Omega 3 Fatty Acids beneficial for the brain, but not to eat too many); a carrot (looks like the eye when cut and targets the eye); a tomato (looks like the heart when cut and targets the heart); celery stalk (looks like bones and targets them); an artichoke (looks like a hip and targets it); a grape (looks like a cell and targets the lymphatic system); and so on and so forth. The discarding of flesh meats is recommended due to disease on the rise in animals e.g mad cow disease and tuberculosis. Best wishes 💙💙💙

[@BossOfAllTrades]

@@Look.Upward yes there are healthier sources of meat coming out in the future so I wouldn't demonize it and alot of your vitamin requirements can be filled out by organ meats if you do a little research you can start shopping smart

[@chathurikawadusibghe387]

Yes I'm 41 years vegan who donates blood each 4 months. It's my 32nd donation last month with 15 years younger look😊😊😊. This is my routine made me healthier. Thanks for this eye opener for innocent people around the world.

[@OatmealTheCrazy]

Vegan woman donating blood. Have you had iron levels checked?

[@chathurikawadusibghe387]

@@OatmealTheCrazy yes I add enough greens nuts,seeds, pomegranate and beetroot adding to my daily meal .... don't forget popeye 🤣🤣🤣

[@juanhozman5595]

What about your levels of oxalates and lectins???

[@chiquitafeldberg8512]

@@chathurikawadusibghe387 I eat organic meat, I look 30 yrs younger than my age, but I'm into heath so exersise is a big part of that also.

[@moondog7694]

@@OatmealTheCrazy I was vegan when I attempted to donate blood and they tested my iron level first, and they found I had a healthy iron blood level. But when the nurse went to extract a donation from me, she said she my veins were skinnier than her needles, so I was turned away.

[@ashvarma1]

Thanks for spreading the good word. Excellent , very insightful and inspiring presentation. Ash Varma M.D.

[@ahmedawali1955]

Thank you Doc., amazingly more informative than the mainstream media. Keep up the good work

[@blackspiderman1887]

Heres the thing. If you eat a plant-based diet you're eating an overall significant amount of less calories and less sugar. Those studies of people eating meat more than likely we're also eating a lot of sugar and carbs along with the meat. So then the question is is it the plants or is it the overall less calories and less sugar that are making you better? Because I know plenty of healthy people on keto diet that eat meat regularly but don't consume a lot of sugar and carbs and don't have any bad cholesterol or other negative markers.

[@emmaapolinario426]

Perfect presentation/information to save human lives

[@krakoosh1]

I see many problems with these studies. Many things not being said. My own testimony is completely reverse what these studies show. First problem is most meat has high levels of Omega-6 fats because of their diet. These fats do cause inflammation in the body, especially the arteries. They also add sugars into our meats. I used to be raw vegan. Gained over 70 pounds, spent 7 years suffering muscle atrophy. I had almost 40 health issues including CVD, fatty liver and diabetes. What the diet is of the animals you eat is just as important as what you eat. Blood pressure is directly related to the amount of calcium in your arteries. Omega-3 fats actually dissolve the calcification in your arteries. The effects of wars in Asia is another major factor. Pastures and food resources destroyed. You have the largest population in the world that can’t feed themselves. Then they have to buy feed for their animals that have nothing to graze on. Something else we are not told is what was the diet before the study and what after? Was something else removed from the diet when they went vegetarian? Research former vegans and find out most become emancipated and sick and go back to eating meat. They also supplement Vit D but their tests show they are still deficient. Avocados are not a good source of fat for fat soluble vitamins Also, with technology came the ability not needing to ferment foods. That is our highest source of potassium, K2 mk7. Which is vital for keeping arteries clear and teeth strong and healthy.

[@jackie7216]

I am so glad I came across this lecture. This speaker is brilliant.

[@theantiveganchannel3596]

nah she is just promoting vegan diet which is just toxic plant sludge..

[@pennykent5687]

I've been a private caregiver in the Minnesota suburbs of Minneapolis for decades. I've always found my healthiest people are the ones who take the fewest pharmaceuticals.💊⚕️🤒🤧🤕 My favorite people are the ones who I can keep active and get out the house door. People who like to stay active, and be social. I'm often asked, "What are we doing today?" and we always find something fun or interesting to do. It sure beats being stuck in one of those pill pushing, pharmaceutical laden nursing homes.😢💔 Let food be thy medicine .... So here's to your continued good health everyone.🍎 Chow.😀🙋‍♀️♥️

[@Hveragerthi]

Yes, pharmaceutical drugs are the leading cause of dementia among other problems.

[@karinhopkins6158]

I second your comment. I was a Michigan licensed RN working mostly in the geriatric settings and had to be a pill pusher in this setting. But at home I practice looking at natural remedies when a symptom surfaces as well as practicing my spiritual connection to the love/light positive universal energy, for it all works together. Learning to listen to ones own body’s needs and dislikes and responding to it is super important as well.

[@venkatraman6336]

Awesome. I am following this for the past 6 months and the results are phenomenal. I stopped eating non-veg including egg, milk based foods 100%.No coffee,tea. I am feeling great and experiencing all the positive benefits eventhough people around me especially near and dear's negativity.👍👌😀 Thankyou Thankyou Thankyou 😀

[@ooo789456123]

Keep going, I do the same lifestyle, but I drink herbal or spice teas, no caffeine.

[@theantiveganchannel3596]

this is temporary tell the liver runs out of stored vitamins veganism is starvation with extra steps..

[@brandankelly4069]

@@theantiveganchannel3596 Don’t be ridiculous. I’ve been vegan for 25 years and I’m fitter and healthier than most people half my age. I’m 69 years old. If you haven’t tried it don’t knock it.

[@theantiveganchannel3596]

@@brandankelly4069 i did try it made me OBESE 1.78 pounds per day gained (gained 25 pounds n two weeks ), endless hunger (which is caused DIRECTLY by _malnutrition_ ), and SHlTTING all day 6-7 times a day yeah Yeah it was the whole plant sludge diet...

[@brandankelly4069]

@@theantiveganchannel3596 It seems incredible that you became obese and ill from a vegan diet. I’ve never before heard of it. Maybe there are other factors involved? Anyway, it’s each to his own. That said you shouldn’t rubbish something just because it had an adverse on you. Many millions of people have benefited from a vegetarian/vegan diet.

[@alokabanerjee4239]

It's an eye opener. Awareness is so much needed. Thanks. Grateful .

[@janettempest716]

Great video thank you 🙏

[@iwnunn7999]

Thank u for this. This supports what I've been doing for the past 4 yrs. Cholesterol dropped, no hbp, no diabetes, all of which are common in my family. Any yet, with all the improvements in my health, I can't convince my family to change the way they eat!

[@janicehaywood3125]

I have the same experience and the same family history. I'm the only one who does not blood pressure pills. I don't drink because I'm been clean for 29 years. I take meds for depression, stress, anxiety and PTSD. Changing my diet has given me less panic attacks and less episodes of depression. I have more situational depression than just being tired, listeless or crying for no reason. Eating vegan has change my life. I as 65 have a brother that is 5 yrs younger that has 3 stents in his heart, diabetes and incredibly obese. I tried to help him change but he refuse as the rest of my family. I thank God that I listen!

[@Thebrownsfamily5]

@@janicehaywood3125 2erho

[@Thebrownsfamily5]

@@janicehaywood3125 ei

[@denzaharo9326]

Are you claiming that you've reversed diagnosed diabetes?

[@iwnunn7999]

@@denzaharo9326 no. I'm epigenetically thwarting something I'm predisposed to get

[@bakslashr]

"Katherine Richman, MD, Medical Director of Thornton Radiology and Clinical Professor of Radiology" Why is a medical doctor trained in radiology giving a lecture on nutrition? Does she have additional education that gives this lecture credence?

[@SirSilversilk]

Why? I would surmise to point out how nutrition affects your health from a scientific point of view rather than a 't.v.' point of view.

[@GJS9967]

PLEASE! Katherine Richman's statements have merit and stand on their own.

[@barbarawarner1442]

She gave a pretty good but snarky presentation but her overall speaking and visual aids were excellent. I wish diet studies could be done without the bias though.

[@phalyoutube9698]

All benefits mentioned can equally be attributed to removal of processed foods (carbohydrates and sugars). Why do vegans need essential B12 injections/supplements if we are meant to eat an exclusive plant-based diet? The remainder of diet not stated in protein studies. Organic grass-fed meat and eggs for B12. Why don’t we stop debating plant-based vs carnivore diet when we are clearly meant to combine high quality foods from both. Just get rid of the processed foods and stop snacking so you keep your insulin levels down: You’ll live til dinner!

[@LiveInTheNow247]

Well said, intermittent fasting and keto!

[@lilacDaisy111]

Yeah, I eat keto to feel wonderful and so I'm not enslaved to thinking about food. The video provided stat's that didn't say whether the meat-eaters were also high sugar/grain consumers, so was the study moot? The other people gaining health by switching to vegan could have been due to no more processed sugars, starches and trans fats. Not convincing enough to kick me off keto.

[@moiraflint]

McKenzie Family Excellent point and this is always a point of confusion in manystudies. I still in the weed of confusion.

[@bollywood631]

McKenzie Family You are right , but it’s a well know fact that meat eaters have very good , bright chances of developing cancer when compared to vegetarians. In India , cancer was a very very rare , never heard disease but later on , as they move towards non vegetarian diet , cancer , heart problems is becoming quite common. And these days pollution is also playing big role . I remember , elders use to tell me if you want to stay away from cancer stay away from meat completely and eat a healthy organic vegetarian diet from our farms . No pesticide or any kind of chemicals uses that time . They might be right maybe wrong . I am a complete non vegetarian at the moment . But still confused what’s right what’s wrong. Regarding B12 never deficient in B type of vitamins , neither when I was a complete vegetarian nor when I become full non vegetarian . Maybe vegans need it , not sure

[@maricamaas5555]

@@bollywood631 What is a non vegetarian?

[@markharris1223]

Danielle Glorioso's introduction was blissfully free of the fashionable vocal affectations which are only marginally less excruciating than a fingernail on a blackboard. The lecture which followed was excellent.

[@moij5962]

Picky picky... We all have a wish too..."I wish people who makes a statement like this .......don't know how to type"....So, I donot hAve to reat it...and say..God gI've this perin kind heart.....other than that everything else is great.

[@dianebassett1930]

Excellent presentation-- have shared it widely.

[@robertlovett5934]

I’ve spent my whole life eating high carb and too much sugar and I felt like crap! I’ve been trying the carnivore diet recently and feel so much better!!!

[@robertlovett5934]

The problem with the vegetable diet is that you’re always hungry and that makes sugars and junk food more tempting. With the carnivore/keto diet I eat one meal and I’m good for at least 8 hours. I’m guessing you’ve already tried the carnivore diet, otherwise how would you know.

[@robertlovett5934]

I guess whatever you want it to be.

[@robertlovett5934]

The point I’m trying to make is people will believe what they want to believe. I’m primarily going with direct experience. My appetite is very stable. I eat once or twice a day. My sleep has been fantastic. My joint pain is going away and my energy level is going up! I’m becoming less panicky. I feel like I can turn the clock back 20 years!! Of course part of it has to do with getting my electrolytes in balance and eating a lot of eggs and liver. I think I had huge mineral deficiencies. I’m closely monitoring thing but right now I have reason to change. Maybe introduce a little bit of keto.

[@denzaharo9326]

I combine both diets . Lots of vegies . Not much fruit. No grains . Keto so good fats are ok as well as meats . Dairy may be something I may need to eliminate.

[@craigsims4717]

@@robertlovett5934 Interesting, I'm the exact opposite. I was eating a Carnivore's Diet and switched to plant based (3 months)and my cholesterol and HBP went down, I feel energized and loosing weight. If I'm reading correctly your seeing a Doctor and monitoring the progress. It would be good to know how long you've been on this change in.

[@otiliagarcia690]

Great lecture...will surely help lay people to learn and start to luve better. Thank you. 🥰

[@monkeywkeys3916]

The fiber intake is what's missing in the process food diet among other things.

[@barbarasmith6005]

And if you go into a hospital or SNF, you can be SURE you will be fed hog swill.

[@carolynbrown3379]

Thank you for the presentation as she is promoting the diet my health care practitioner advised me to follow in order to save myself from cancer in the eighties. Arthritis and allergies disappeared as a bonus However, she also told me that one of the privileges of living in a free country was that I had the right to choose weather or not to follow the diet. Thankfully, I chose to follow. To each his own.🌹

[@shirleyhoward8438]

What type arthritis did you have?

[@maricamaas5555]

Auto-immune conditions and allergies can also be cured by using bio-available animal products to heal the gut first, and by employing various ways to detoxify - beginning with fasting.

[@theantiveganchannel3596]

plant sludge diet and HIGH sugar dieting ( this type of diet causes the release of fat growth hormone called insulin ) most likely u will barely make it to your late 60s early 70s not w/o health issues while weighing 250 pounds humans have an acidic stomach( for animal flesh or meat digestion) and gallbladder(saturated animal fat digestion) plant sludge is NOT digestible

[@theantiveganchannel3596]

fake lies i did the vegan diet it gave me Arthritis and i['m only 33

[@carolynbrown3379]

The Anti VEGAN Channel Just FYI I am now 79 (6-8-42) and weigh the same as when I got married in 1962, 7 children ago. I ran a 5k last Spring and placed 2nd (out of 20) in my age group. I work w weights at the gum 3 times a wk and speed walk a 5k on alternate days. Take Sundays off but do walk to Church .6 of a mile away. No meds, no problems. I would never say negative things about your lifestyle or predict what the results of your following it might be. Lifestyle should be a personal choice, I'm thankful it was for me and I wish you the best w yours. Peace💚

[@lilacDaisy111]

I'm on a keto diet and feel soooooooo good, I never want to stop, even though I was never much of a meat-eater before. This video auto-played while I was busy, and it's rather convincing, but I HATE the cravings I have when I'm not eating high fat, low carb. The video provided stat's that didn't say whether the meat-eaters were also high sugar/grain consumers, so I'm not sold. High grain & sugars are lethal, after all.

[@tonycollyweston6182]

hope you have a good health insurance

[@T-aka-T]

This video is a GREAT example of weasel-words and images used very persuasively to promote pure BS. It is dangerous for that reason. Stick with your keto and eat meat. It's great for your brain. This woman is a spruiker, pure and simple. Gift of the gab. The responses you see from the gullible here (all breathless over her "evidence") prove the point. She's quoting Ornish, China study -- all the discredited pseudo-science. So -- stick to what makes you well, and don't fall for the Seventh DAy Adventist/Loma Linda/Kellogs propaganda.

[@karinhopkins6158]

I am learning to make bread without using grain flour.

[@virginiatoledo1577]

excellent execution of information..... thanks and God bless.

[@yurymaklakov]

On one hand I would agree. Eating plants is good. And we do not need that much animal products in our diet. On the other hand I spotted several blunt mistakes in her speech. For instance she says that green tea is good, but then caffeine is bad. While caffeine is main active ingredient of tee. Liver cancer in 60's on Philippines. Those days only rich people would be diagnosed. Substantial proportion of poor people did not have access to modern medical system or simply would not live long enough to develop cancer.

[@Travilss]

This should be played on a national media outlet every night. Great video

[@Meloniraelewis]

+intuitiveworker but if the fast food companies keep up this whole charade then eventually they won't have any customers anyway because they'll all have developed cancer/alzheimer's/other diet related diseases, and become disabled/unable to get to/remember where the fast food places are/dead! just feel lucky that we know this info, tell as many people as you can and hopefully people can control themselves enough so that future generations wont have to deal with parents/elders with alzheimer's/dementia/heart attacks/etc! Like she said she doesn't want her daughter to have to see her mom have cancer or alzheimer's! So we should be asking that question "Do i care enough about my kids/future generations that i'm willing to stay healthy, even though it might be difficult at first, so they don't have to see me die of cancer or not be able to remember their name?" "will they have a parent able/well enough to be able to walk them down the isle or meet their baby, aka my grandchild or great grandchild or a great niece or nephew! Like I wanted from my own parents/grandparents" I realize not everyone knows their parents/grandparents but most at least had someone who cared for them, a friend, other relative, or foster parent etc and especially if you have kids of your own you have to know that there is someone out there who loves you and wants you around and healthy and even if someone thinks they don't have anyone in their life right now who cares about them it's not an indication that it will always be like that for as long as they live! So everyone has a reason to live and be healthy! So lets just do it! Personally i don't even like to see, or hear of strangers having to suffer!!

[@Meloniraelewis]

@jeff lebowski a post right above this one which i can't directly reply back at?! he said "Aflatoxin is produced by certain fungi, it is not naturally occurring in meat or dairy. Aflatoxin can contaminate grains which animals eat." which i just want to point out that his comment might be true but is irrelevant and i have to wonder if he watched the entire presentation? because she talks about how in dr campbell's studies with the rats it was NOT the aflatoxin that produced cancer, it was just the animal proteins, and in fact he was able to increase the carcinogen aflatoxin with NO ill effect on the rats when they DID NOT have the extra animal protein, so i'd like to know what the point of this comment is and why there were 2 thumbs up for it too?! Seems to me he's trying to come up with ANY excuse even if it makes no sense just to keep eating meat....js

[@kimchloe4458]

Yes we have mostly cut red meat from our diets. We might have a small amount once a month. Because it's found that it's the red meat that is the problem. Making your meals with mostly vegetables beans grains and starches a small amount of meat.

[@mehrunnisakhan6196]

Excellent information & I have adhere to these information since 2015,spot on. Thank you so much. I am 67 yrs of age with 5 major medical but I have no pain & maximum energy. I cannot consume any meat products eggs,egg plant,capsicums,egg,etc.Thank you for your very valid information. Mehrunnisa.👍🏼👍🏼👍🏼👍🏼🙏🏽🙏🏽🙏🏽🙏🏽🎆🎆🎆🎆❤️💙💚💜💛💞💝💕🎆🎆🎆🎆😘

[@rosemariestaisabel6322]

Thank you for putting this on KZbin

[@robertalynch5433]

Short and sweet! Thanks. I forwarded it to my daughters.

[@subhasisnayak5293]

Very good information. Very recently I have gone Vegan and my entire family is behind me to restart eating the regular diet. This video even motivated me more than before and I am going to stay vegan forever. Thank U Ma'am, Thank U UCTV.

[@pierremujomba1814]

A

[@chrilin5107]

So happy for you😊👍

[@dianedevery3711]

Animals everywhere thank you. As do I.

[@drrutledgemd]

Great! Agree. PS I'm a Bariatric surgeon, listen and avoid surgery

[@carrollindsay432]

Thank you for giving this lecture, so if I eAt fresh salmon I am getting IGF in the food. What is the recommendation more plants . The salmon gives protein is that okay.

[@Annapurna818]

Also mercury and pcp

[@NeilBailey]

IThank you ,we should now have confirmed reason and method for a good healthy senior years.

[@healthfuldave5207]

So, are egg whites and fish considered a "bad" or animal-based protein? More important, how is a plant-based diet safe in light of the current research on lectins and leaky gut? I do agree, however, that animal meat consumption, particularly red, should be kept to a minimum.

[@GJS9967]

INCONVENIENT FACTS ON EGGS: kzbin.info/www/bejne/iKWql2V8qt9-pZY

[@Doriesep6622]

Leaky gut? Sugar!

[@michelledinovo6446]

A must watch and best information for a solid foundation of knowledge and common sense when it comes to nutrition, industry, government & big pharma. Watch FREE at watchdocumentaries.com/what-the-health/

[@jnewgot]

What the health...LOL! Oh look it's Greger the famous vegan result skewer.

[@maryshank7825]

Leaky gut is not caused by plants

[@kirschkern8260]

Sugar(problem) Has any of the study "back-check" or "conter-check" about Sugar consumtion of all that people participated/tested in all this studies ?

[@clagle9899]

@Bek'a grains break down very much the same as refined sugar. The carbs from veggies do not.

[@premier69]

check the source of 34:05

[@barbaraaspengen9810]

Great information thank you

[@growden100]

A wonderful education video!!

[@crushingit5128]

Well there is 100% connection between IGF-1 and animal protein. This is something body builders try to increase. And there's a pretty good connection between IGF-1 and cancer (actually those with dwarfism, and lack igf-1, are pretty much immune to cancer). So there's some truth to the dangers of high meat and animal protein. If anyone can weigh in on whey (is it dairy or not) it'll be appreciative. But to be honest wheat and beans are probably no better for the body. And here she is preaching about them. Not to mention the vegans ive seen look pretty horrible, while keto or paleo people are leaner and more muscular. What's more weird, is that keto and Paleo diets swear to have the same benefits (basically putting 100% of the blame on wheat, dairy, and processed foods). Either way more veggies, more fruit, and smaller red meat portions is the way to go.

[@sonyb8017]

Red meat is ok if it is grass-fed and grass-finished - the cows natural diet. Corn and soy fed cows will get you meat with an inferior nutritional profile.

[@A.K.00]

​@Crowd Control Coaching Fiber doesnt convert into anything. Body cannot metabolize it, that is the whole point of fibers and how it helps your stools and intestines and gut bacteria (among many other things). And your claim on sat fat as 'true antioxidant' is also dubious. Eat whatever, but why lie dude?

[@emilygo2733]

I.

[@subarutruck1]

Great, great talk! I'm 61 and feel sick , tired and run down all the time. I think it's time to listen to Ornish, Fuhrman, Esselstyn. Thank you Dr Richman for this presentations!

[@GJS9967]

YES! The gurus you cited belong on anyone's short list of lifestyle and optimal nutrition gurus. BEST WISHES.

[@Doriesep6622]

Shut up stupid. Research is there for you. If you like your steak, and hamburgers with their hormones, and antibiotics, and feces, don't discourage someone else. You are like a religious nut. If you are nervous about your life choices, change them instead of trying to get every one else to live like your dumbass.

[@Dg-um8mz]

Doriesep6622 Perhaps you should make your own documentary😁

[@michelledinovo6446]

Hope you are doing well, subarutruck1. Please watch 'What the Health' for a solid foundation of logical knowledge when it comes to nutrition & health, has information that more and more doctors are finally learning but many do not yet know. It is in every individual's best interest to watch this, even just to see how industry, government & big pharma work together, and not always in our best interest. It is FREE online at watchdocumentaries.com/what-the-health/ There is no sign-up or registration, just click on the PLAY button.

[@hflorencekisirkoi5009]

Great information

[@xueliansuelian]

I love this lecture!

[@christinatai2933]

This presentation was fantastically presented, well researched, and highly useful. Thanks for posting this video!

[@johnrambo4245]

You can't be serious

[@lisengel2498]

Very inspiring way of telling about the research - and I appreciate the many motivating examples and clear recommandation of healthy choices of food and life style. Even if I have heard this before I am very happy that I fond this. Thank you for super inspirarion

[@maabeckyskitchen9189]

God richly bless u.

[@meldy2316]

@@maabeckyskitchen9189 000

[@rhodoragallo5090]

thank you Doc for the clear presentation of a healthy lifestyle.

[@lindabratcher4457]

OK. She says casein was used. That's a dairy product. But what may be in the dairy product? How was it produced? Seems like there are other questions to be asked here. I guess I need to keep watching to see if it's explained.

[@hobbyfarmer1452]

I’m all for no-meat diet. But two famous vegan people died of cancer and died young. They were Linda McCartney (a Beatle wife of Paul McCartney) and Steve Jobs who died of pancreatic cancer.

[@lottat6003]

My problem is that I get very hungry on a plant based low carb diet, although I eat a ton of vegetables. We know the dangers of sugar, high carbs and vegetable oils when it comes to Alzheimers and dementia and so many others, so eating high carb foods like bread, pasta and processed food is not an option for me. I was vegan for years but was on my way to diabetes and had several auto immune conditions. Carbs matters.

[@jyotikantharia8208]

What about the oxalate & pesticide problems in this diet

[@kurtselleslagh7489]

Then go organic (veggies, not meat)

[@Chris-kr7gg]

@@kurtselleslagh7489 what about all the hormones and antibiotics pumped in the meat and the pesticides that are used on the food that feeds the animals.

[@mmabagain]

The most convincing talk for going plant based that I have ever heard. I’ve gotta do because my health is suffering.

[@filomenaalviar9311]

Great, thanks a lot!

[@babysisdolls3336]

because of my Asthma and frequent allergies...i gave of Diary 35 years ago ..nice to know ith has other benefits.

[@rosaromano5048]

Babysisdolls333 nn Mchdm

[@sonyb8017]

Conventional dairy is horrible for the body. Raw dairy or a dairy product made by A2 cows might be an better option.

[@mzacchini007]

Amazing lecture.

[@coolco1619]

So glad to have come across this talks, I find it very beneficial. Grateful to you.

[@christopherderrah3294]

By about the 40 minute mark I had made myself a big cabbage and shredded carrot salad with walnuts.

[@wl5609]

Ketogenic diets which are high in saturated animal fats and low in carbohydrates are also protective against heart disease and many cancers...

[@goitomberaki3036]

Very educative staff. Thank you for that.

[@janettan5153]

Thank you very much with your lecture re osteoporosis n cataract. God bless you. Find everything very interesting.

[@sinoritaero1111]

Hello I’m from Singapore , very very excellent presentation such a useful information. Thank you for sharing ❤️❤️❤️❤️👏👏👏

[@Davidicus000]

The research on the protein association with cancer, my jaw dropped. How did I not know this? Wow, that is enough for me, Vegan, I just will take B-vitamins as a supplement since it has always worked for me.

[@philodice]

Falsely interpreted study. There is no link in humans.

[@NajLahsen]

Me too, I always knew all animals proteins were bad for humans but had not heard the scientific studies behind it. This was exactly the proof I needed. I just went full vegan 3 weeks ago and already instantly seeing great improvements in all my ailments!

[@ozzieabroad]

Vitamin supplements are the product of highly industrialised manufacture - won’t be able to get them if there’s an apocalypse and breakdown of industrial society. So véganism is NOT “natural” or surviveable for humans in the wild.

[@mariepico6613]

I love the information in this video. Thank you very much! I am sharing this video to my family and close friends.

[@giftedtoserve]

Excellent dissertation

[@carolscabinas]

Does she each anything made of flour or sugar?

[@iceblue1457]

I learned a lot. Took down plenty of notes. Thank you.

[@rosequartz4705]

7eita50

[@GMODISM]

So hard to know what to believe... gluten is also dangerous and seed oils apparently, whatever food you choose there is always someone saying it is dangerous. Health aware meat eaters does not live shorter than vegetarians however, so I guess being a supreme omnivore and eating everything is the safest thing to do... !

[@Tomaslyftning]

It is a matter of the theory of science. Reductionist science (classic natural science) always aims to isolate factors in order to produce reproducable results. This science gives long lists of food that increase the risk of some diseases, such as "sugar increase diabetes" "alcohol cause liver damage" etc. Another approach is holistic, that is looking at whole systems like the human body and establish correlations between factors with or without some causal explanation. Looking at this video I may expect liver cancer to be more common in countries where people drink more milk. This is not the case (the north european countries have very low cancer figures and high milk consumption). This is not evidence against the hyphothesis that casein drives cancer, but it is evidence that otherwise healthy people can afford to drink a lot of milk without any noticeable health issues. The latter is a typically holistic result, it says something about the human body without offering any particular explanation or causal chain.

[@FM-qm5xs]

In general you can't go wrong with whole plants foods. They are safe unless you have a particular allergy to a certain plant.

[@ladyfame1430]

I feel the same way.

[@stargazerbird]

@@Tomaslyftning From what I see, it’s eating a ton of vets and fruit that gives you the vegan advantage. People who eat meat but lots of greens avoid bad outcomes.

[@ritalawson7020]

Just eat organic and fresh veggies and fruits and legumes free range eggs and drink clean water and fresh herbs and a little fish meal now and then nothing from the deadly nightshade family and processed foods especially fast food

[@smdsherry]

Very good info to improve ur healthy.

[@ahmedshirwa1161]

But lately eating organic grass-fed beef, wild caught salmon, and free range chicken proofed to be healthier as well. Even grass-fed butter and coconut oil are recommended by so many MD''s and scientists. What do you say about that?

[@arebolar]

Beef and fish I can digest very well. Spinach, broccoli, and beans are terrible for my intestines. They give me bloating, general malaise and even diarrhea. Spinach is particularly harmful to me.

[@CHANGUTHAKUR]

I faced the same issue myself. For people who start eating more vegetables (fibers), initially you will have this issue as your gut bacteria suddenly have plentiful food. Instead of straight away starting to eat the recommended fiber intake (20 mg per 1000 calories), start with small amounts of fibers and gradually scale up.

[@theantiveganchannel3596]

toxic plant sludge. this doctor did not even tell you about the kidney issues you can get from Spinach, broccoli from the calcium oxalates in them ( also broccoli contains anti thyroid toxins it blocks iodine ) Beans are the most toxic plant on earth 10/10 toxicity it causes bIood cIots in animals (that means humans) phytohemagglutinin or also known as lectins.... (this is the antidote for taking too many aspirins or bIood thinner ) this is why beans need to be cooked for 6 hours ... Also the reason why beef and fish digest better is because humans have an acidic stomach (for meat digest )and gallbladder (saturated fat digestion)

[@clovawolfe6830]

Excellent video and great information. I wonder how many people will be listening, paying attention and making the necessary changes. I vouch for the vegan diet as a 73 year old female of Africa descent who has been vegan for 15+ years and have none of the diseases that are associated with age and culture. Only wish I had started this lifestyle at a younger age.

[@RiDankulous]

Superb, Clova. 5 years now, I started at 48 We'll see how it goes. May you live another 25 healthy years!

[@eamonbutler6369]

As a type 2 diabetic I have recently cut out most high carb foods to get my blood sugar levels back to normal. So rarely eat any bread, potatoes, rice, pasta and don’t drink beer . I will sometimes eat 1 brown whole meal roll , a very small amount of whole grain rice or a very small amount of whole meal pasta but only a couple of times a week. This is hard for me as I was brought up on a carb heavy diet but it has worked in decreasing blood sugar which is almost back to normal. I compensate for the lack of carbs by eating twice as many vegetables, eg celeriac, swede, turnips, squash, aubergines.I eat no cereal for breakfast but full fat yoghurt with nuts and blueberries. The celeriac I ribbon and sauté in butter or mix in pesto sauce. I eat fish, more fatty meat than before, bacon and eggs with mushrooms and tomatoes (no bread) lots of brocoli, carrots, chard and I eat cheese and eggs a lot. This is like a Keto diet and I have lost weight and am continuing to lose weight which is necessary for diabetes control After watching this it seems half of my diet is wrong. I still crave high carb foods because that’s what I was brought up on. The high animal fat content in my diet compensates for the low carbs but if I cut out milk and dairy what do I use to replace it,baring in mind I need to avoid bread, potatoes, rice and pasta?

[@marlonyahpamongcales2533]

Thank you for the mesage of anti aging for good health

[@marytran1719]

Thank you Dr. Meg Richman, MD , this is very educational to teach people how to live longer and healthier to enjoy their lives without or less pain. Or they don’t have to pay so much money for food and medicine.

[@thelmajackson2858]

@Dorris Tammy m

[@theantiveganchannel3596]

no it's NOT plant sludge is incredibly toxic to humans WERE NOT HERBIVORES WE DO NOT HAVE A HERBIVORE digestive system