Healthy Uttapam Recipe In Hindi | High Protein Recipe For Weight Loss | Dr. Shikha Singh

[@malihazargar6149]

Mam I hope u remember me when I start my weight is 78 after 1 month 20 days my weight is 67 I am so happy with my results thanks for motivating always lot's of love

[@priyankamore2077]

Which dait plan you follow plz tell

[@hasibulrahaman5208]

Me ap.ka satt bat karna chata hu

[@sachingaba2625]

Aapne kon c diet follow kisi plzz reply

[@rida_ansari_316]

mam plzzz. help me . i m pcod pateints.mene mam.ka new pcod diet plan follow kr k 15 days me 6 kg weight loss kiya h..? mne ab apni morning night drink change krdi h.or thodi diet meals b change krdiya h. jbse mera weight km nhi ho rha h. ab me morning me zira water night me tej patta water le rhi hun..plzz batein me kya krun jisse ki mera weight loss fst ho me 50 kg kr saku..jbki me eavning me 45 mnt exercise bhi krti hun. or dinner k bd 30 mnt brisk walk bhi krti hun. jb bhi nhi km ho rhA h. mujhe constipation bhi rehti h.jbse mne diet lena shuru ki h. tbse.. jbki me time too time meals or water bhi 4 4.5 ltr piti hun..plzz batein me kya kru help me😭😭😭😭🙏🙏🙏🙏🙏🙏🙏🙏

[@SeemaArora509]

ÀQ

[@JyotiSingh-ly2bs]

Oats ko pani ki jagah chhah k sath mix krne s bahut achchha flavour aata h....bt I want to know ki isse weight loss hoga ya nhi

[@wahidakhanam3511]

Batter ko dete samai tawa main kya oil brush karna parega mam...plz reply🙏

[@tabassumsameershaikh5516]

Mam aap diet plan mein kaun sa use lete ho sabse best kaun sa hota hai please reply me

[@heenasingla1411]

Very delicious recipe.... Mam I want to ask something... pregnant women k liye bhi diet plan hai aapke paas??

[@iamsaimakhan7289]

Mam suji se weight loss hota hai ya nhi

[@manpreetvarnoor6278]

Dr. Shikha please share ur recipe on muesli with curd for weight loss

[@lutfundeena1229]

I have PCOS. Can you give me the chart which food I need to avoid ? Is Yogurt good for mine?

[@sunitacarpenter1132]

Di aapne jo 15 days me 10 kg weight loss chalange video me maltigran aate ki roti batai thi to ragi hamare yaha available nahi h to eski jagah makki ka aata le sakte h kya .... 😊

[@mallikamondal5130]

Mam PCD jader ache tara ki milk are doi khete parbe na mam pls answer me

[@nandinivarma7248]

Mam do a diet to reduce hairfall and also weight loss friendly

[@mohammedsultana1533]

Yes mam pls

[@gillvlogs-vv9di]

Mam hair fall par video banaya please

[@ambidubey6095]

Yes ma'am pls

[@NehaSoni-bh1gf]

yes ma'am

[@fizaahmed3625]

Use amla retha shika kai powder in yougurt and apply on scalp for two hours then wash. Mje ksi chiz se frk ni para siwae isy

[@rashmijain3755]

Add a receipe helps reducing hairfall.your receipes are too good to loose weight.

[@renukataneja6384]

Thanku mam I have reduced 7 kg I am taking oats chilla n mango smoothy

[@shefaligupta222]

But mangoes are not available in all seasons...

[@navjotkaur284]

Mam aap jo Tawa use krte ho woh kon se metal ka hai, please response

[@shyamlidevi8412]

Which oats do u use..which brand and what type please tell

[@user-bf8od9vw2m]

Pcod wale curd skip krke kya dale usmei sirf water?

[@Vaishnaviahire2003]

Mam pcos and pcod me curd nhi Khana chahiye Kya??

[@aartim539]

Shikha mam plssss bridal diet plan banao na.....plsss it's a request ......one month ka diet plan ....specially skin glow karneka liye ....

[@Manisha819]

Mem konsa ots use kr skte he waight loss ke lie

[@prabhnoorkaur3760]

Big Thanks for the recipe mam... But Mam can we use any other flour rather than oats ??

[@poojamaurya9044]

Mam,tawe p oil nahi lagana h kya..Bina oil k kaise.

[@simranagrawal9919]

Do we have to fry sooji to brown colour. Or we have to add sooji raw in blender?

[@naushinansari2944]

Mem oats ke sath milk le sakte hai kiya

[@_.LAKSHYA_143]

Di please mujhe btao ki hm morning walk Kai baad soo sakte h ya nhi please btao

[@hameehamee8301]

Mam pls tell quantity of oats... 50 gm or 100 gm pls tell mam

[@secretgirl132]

Mam ye simple oats he ya saffola oats plss btaiye mam

[@3dshortanimation.]

Mam kitni bar puch chuki Hu mid morning milk le Sakte hai?????

[@kajugupta9398]

Hlw mam.plz tell me..morning drink yoga se pehle le lu ya yoga ke baad

[@sureshwaghmare4521]

Di hai pcod vale le sakte hai kya plz reply

[@aamenatank8226]

Mam lunch k liye options dijiye please

[@nikitaahire4733]

Mam es recipe me oats kitna Lena he half cup

[@priyankayadavpbh3026]

Mama kya suji se weight gain hota h

[@msami548]

Ap plz Jo b diet btati hn unki gram me quantity btaya krein.plz.

[@bijoykaruri6422]

Mam hair fall thik karne ki video banaiye pls

[@dipsabanerjee3942]

Mam calories intake ke upar ek video details me hota to bohot e accha hota..💖pls...

[@ujwalawaghulde7616]

Hello mam breakfast me chilla ya paratha khaya to lunch me hum multigrain roti le sakate hai kya

[@toushalisingharoy6440]

Isse dinner me include kar sakti hu

[@anjumonidas4879]

Thanks mam 😊 You motivate me so much I follow your healthy and testy recepie

[@shahirafairoz7011]

Mam kya my aapke breakfast recipes night hi ready karke fridge may store karke morning use kar sakti hoon kya please reply me

[@Vimal_Modi]

Mam, cholesterol ke liye video banaye pl .

[@binjaldattani1340]

Pcod ma chas levay ke nahi

[@onlysocialthings1794]

Mam plz joint pain diet plan

[@saritarajawat1681]

Mam meri mummy bhi apki diet follow kar rahi he .sirf 3din me unhone 1kg weight loss kiya he .thank you ❤️❤️

[@saritakushwaha210]

Yes it is true..👌👌

[@queen_3638]

Koun se diet plan kiya aapne?

[@makelectronics7660]

Maam aapney oil nahi daala. And as per ur qty of oats and suji how many uttapams will be made.

[@sadiyaaa764]

Hi doctor,After dinner ,within howmuch time we should drink our night drink?

[@nidhidhusia9554]

Hello Shikha Maam . Mai 1 hi din m do bar yani nashte m aur lunch m 2times Utpam la sakti hu kya ??

[@jackzz9009]

Mam yeh dinner mein bhi le sakte hai kya

[@shivlaxmipawar2004]

Mam kya khali diet se belly fat kam ho jayega? Ya phir exercise is must?

[@rida_ansari_316]

mne aaj ye recipe try kiya tha bhothi testy bna tha thank u sooo much maam

[@rakhilinggi3184]

Mam your diet plan is very effective but I have wrinkles after weight loss ....what to do??

[@JaspreetKaur-jb5ms]

Is semolina gud for weight loss

[@ridhikakumar1644]

Hi.want yo know how to include milk in diet period.

[@nishkarshpratapsingh2977]

Mam can I eat this in dinner please reply.

[@janvidewani7410]

What should we eat in breakfast if we have to eat this

[@kratibhomia6564]

Mam can we eat one boil corn as dinner is it good

[@aishwaryadesai8598]

Aap rava uttapam ki receipe dijiye

[@shailipatel1894]

Hi mam.please send healthy pregnancy diet asap. Thank you😊

[@preetidass2408]

Mam dinner m ni le sakte kya🙄

[@hannupaarthpartnerincrime2785]

Please mujhe complete weak ka diet plan share kijiye

[@mychoicetomake]

Mam plz raksha bhandan Kai liye diet plan plz

[@monimalamisra1780]

Oil will not be used? ?

[@meenuanthony6833]

Good evening mam awesome resipe please share more resepies like this thanks 🙏

[@harmandeep3606]

Hiii mam diet ke sath exercise v karni hai my wait also 109 kg .

[@pinkeyverma6341]

Can we use besan instead of oats

[@pritishah94]

Week m kitne days oats recipe le sakte

[@alizehniyazz9656]

Maam can we use that tang for dieting plzz faster rply

[@raheelbhatti3954]

Asthma diet plan plz mam

[@kajalchaturvedi8386]

Dinner ka option dijiye

[@jyotisharmaphysicszonejyot1187]

Mam ur diet plan is very helpful really...thanx a lot.I have lost 3.5kg in 7 days

[@queen_3638]

Koun sa plan kiya aapne di

[@karishmasinghal9744]

Hello mam my weight loss journey is going se well i lost 7 to 8 kgs with the of your superb recipe .😘😘. but mam i have a doubt that can we take suji recipe in dinner like suji chila suji upma suji besan chilla. ....??

[@karishmasinghal9744]

@@sitarahobby approximately 1 month...

[@karishmasinghal9744]

@@sitarahobby noo ...

[@sachingaba2625]

Kon c diet follow ki aapne plz reply

[@karishmasinghal9744]

@@sachingaba2625 proper diet was not possible bcoz of lack of time so i just change my meal with Dr. shikka mam....

[@jindujhiteymatharoo3157]

Hi mam meri age 36 hai....air Mera weight 60 kg hai..mam Mera weight badh rha hai mere sabhi suit tight horahe Hain main diet plan kaise strat karu pls help me....period problem Kabhi kam Kabhi normal hote hai uski medicine main ley rhi hu..acid ki problem bhi hai gal bladder nhi hai meri body mey.uske Alva aur koi health issues nhi hai sabhi reports normal hai... Mam pls pls help me main apni diet mey kya kya ley Sakti hu jis se muje acid na ho aur Mera weight bhi 5o,52kg tak hojaye abhi badna shuru hua hai esi liye abhi se control karna chahti hu becoz mere abhi tak koi baby nhi hai...pls pls reply me....

[@dollyverma5]

Thanku mam very helpful video apki hr video mujhe bahut achi lgti h maine 1month se apki recipe apke ke duwra btaye dait plan or thoda workout follow kiya hai ...21 day me mera body fat 3kg fat loss hua h.... I'm so happy... 🤗

[@prachichoudhary6753]

Aapka kitna weight tha

[@dollyverma5]

@@prachichoudhary6753 65 ta...Abi 61 h

[@ashokdaniel102]

Pls send your video captions in English very easy I understand your diet pls mam

[@sumaiyashaikh340]

Mam mera 2 time csection hua he mera liye koi best drink bataiye

[@radhe-comedybanda]

Maim please ye bataiye ki mere beby hai 10mont ka agar mai ye daitplain karti hu to us ko koi problem to nh hogi maim please tell me 🙏🙏🙏

[@azeemgazi6484]

Mam apne dibaties k lye summer diet plan share nh kia 💔💔💔

[@gillvlogs-vv9di]

Mam i am simran mam me ne app ki diet follow karke 18 kg weight loose kar liya hai. Par ab muje hair fall ki problem bahut jida ho gayi hai please mam ek video banane jo hamari help kare thank you so much mam

[@mohammedsultana1533]

Yes mam pls Mujhe To much hair fall horaha hai

[@gillvlogs-vv9di]

@@sitarahobby six month

[@teenastalk4237]

Hair fall will not stop if you are not eating as much as your body need. losing too much weight in short time is not a healthy thing it will give you side effects like hair loss, nails breaking, skin loose. Weight Loss is not a one time goal dear its a journey so change your life style in healthy way . then only you can achieve your goal in the way which you like means after weight loss you will look beautiful and healthy not weak . I hope this will help you to understand your Health. if you need help, I can try to help you (not any paid service only true help).

[@shaikmuskan4335]

Mam diet plan thyroid and PCOD problem

[@rehanakhan417]

Breastfeeding mother ke liye bhi koi dite plane video banayea na mam please 🙏

[@aparnasingh6038]

Mam meri waight achnk se gain ho gayi h main apni waight 10-15 kg kam karna chahti hu but main exercise nahi kar sakti because mujhe pain bht hi jaiyda hota h or v bht problem hoti h to ky srf apki dieting se 10-15 kg kam ho sakti hai plz tell me??

[@archanapatnaik8610]

Mam mujhe tyroid hai Mera wt 72kgs hai mai kyon sa diet chat follow karu plz suggest me mam

[@rekhagoyal2462]

Ye me bhi banate ho but vegetables mix karke.

[@chandatripathy8846]

Mam mai pichle ek mehine se apke diet ko follow ker rehihu ,lekin wajan kum nehi ho reha kya keru.?? Mughe koi bimari nehi

[@gagangaggu1665]

How control weight after diet

[@GreenSword_YT]

fatty liver patient's diet for weight loss plz

[@mayaprint4759]

Weight loss ke bad skin luse ho gai hai Please mam bataey Kya Katy

[@soumyaprabha7455]

Uttpam with out oil hai na

[@arnobmukherjee6387]

Good morning Shikha. Thanks a lot for all your helpful videos. Two questions Shikha. Is Dalia equally good as oats ? In dinner, can Dalia khichdi be taken ? Many thanks.

[@WaseemKhan071]

Hello mam mujhe thyroid hai.kuch bhi karlo mera weight kam nahi hota.mai kya karun?plz reply mam.....😔

[@gracedbygrace]

Pls upload weight maintenance diet plan Also pls mention what kind of exercise (walking) and for how much time daily should we do? Pls adhere 😊 will really be thankful

[@happinessishere125]

Mam ki weight maintenance diet hai already

[@RajinderKaur-oe7hy]

Can we make better a night before

[@Kaushikkalpna]

Mam plz pregncy diet plan in third trimister update kr dijiye

[@ayubdinay7030]

Thank you very much wonderful video 👌💯

[@anjalisubhaga4956]

Its nutritious and delicious at the same time ❤

[@Udbduxbdicndjjk7hd]

Dr.sekha have you ever eaten rice while losing weight Love from nepal

[@simmysran6534]

Hello mam I hve overian cyst plm and hypothyroid so can I eat this

[@mohinipatel3282]

Mam I have only saffola masala oats

[@similahka2427]

Hello mam ma seema mam mera after baby buhat jahda what hai what loss nei ho raha pz halp mi pz

[@baboyarow1128]

Hello Dr I don't understand your language but I need that flour you use for weight loss in English

[@_DMB_VartikaRastogi-vj8og]

This recipe is really yummy and filling ...I take it in my breakfast ♥️