নেমু টেঙাৰ বাকলিৰ অদ্ভুত power || এই কেইটা বেমাৰ সহজতে ভাল কৰিব পাৰে || Ponkhi Sharma

  Рет қаралды 110,018

Healthy Life By Ponnkhi Sharrma

Healthy Life By Ponnkhi Sharrma

Ай бұрын

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
==================================================================
The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

Пікірлер: 161
@barnali.deka.8047
@barnali.deka.8047 Ай бұрын
নেমু টেঙাৰ শত গুন কৈ শেষ কৰিব নোবাৰি..সুৰ্যৰ ক্ষতিকাৰক বেঙুনীয়া ৰশ্মিৰ পৰাও ছালক ৰক্ষা কৰে..ব্ৰনৰ বাবেও ভাল নেমু আৰু নেমুৰ তেল..ৰক্তচাপৰ কাৰনে ভাল..নেমু সেবন কৰি নিয়মীয়াকৈ খোজ কাঢ়িলে ৰক্তচাপ হ্ৰাস পায়..Nemur ৰস আৰু মৌ মিহলাই কাহৰ চিৰাপ কৰি ঘৰত বনাই khaleo Val Bahut..Vc R kam kare..বুকুৰ বিষ জ্বৰ থানদা laghile সকাহ পায়...লিভাৰৰ বাবেও ভাল বহুত নেমু...শ্বাস প্ৰশ্ছাক জনিত সমস্যা হাপানী কাহ ব্ৰংকাইটিছ নিউমোনিয়া আদি সমস্যাবিলাক শ্বাস প্ৰশ্ছাক তন্ত্ৰৰ সংক্ৰমন প্ৰতিৰোধ কৰাত সহায় কৰে.,তেজো বঢ়ায় ৰক্তহীনতা প্ৰতিৰোধ কৰে...kidny Safa kare বৃক্কৰ পাথৰ ৰোধ কৰে...হৃদযন্ত্ৰ সুস্থ কৰি ৰখাতো Nemu Val কৰনাৰী হৃদৰোগৰ সম্ভবনা হ্ৰাস কৰে...ছাইট্ৰাছ ফল হোবা বাবে Cancerar Baba O Val..,মেদবহুলতা কমায়..ডিটক্ম Drink Hishapr Use karibo pari..শৰীৰৰ ওজন আৰু আকৃতিৰ ফলত দেখা দিয়া ষ্ট্ৰেচ মাৰ্ক বহু লোকৰ সমস্যাৰ কাৰন Vc য়ে ভাল কৰে...বাকলিটোৰ বহুত গুন...
@diamondali2848
@diamondali2848 Ай бұрын
Dr.p sarma madam thank you
@nilimadasdas9694
@nilimadasdas9694 Ай бұрын
মই বাকলি সদায় চোবাই খাওঁ ৷ আপোনাৰ কথাখিনি বৰ ভাল লাগিল
@Fatima_Rashid
@Fatima_Rashid Ай бұрын
Moiu
@bharatisaikia7365
@bharatisaikia7365 Ай бұрын
আপোনাৰ উপদেশ মুলক পৰামৰ্শ ই বহুত খিনি উপকৃত হৈছোঁ ধন্যবাদ।
@ruprekhabhuyan9590
@ruprekhabhuyan9590 Ай бұрын
আপুনি কথা খিনি বৰ ধুনীয়া কৈ বুজাই দিয়াৰ বাবে ভাল লাগে , ধন্যবাদ
@Jijibai1234
@Jijibai1234 Ай бұрын
আপোনাৰ উপদেশ মুলক ভি ডি ও টো খুবেই ভাল লাগিল ধন্যবাদ জনালো
@motilalmili4813
@motilalmili4813 Ай бұрын
ধন্যবাদ
@user-xq3ww4gl1z
@user-xq3ww4gl1z Ай бұрын
আপোনাৰ প্ৰতিটো ভিডিও ৰ পৰা বহুত জ্ঞান লাভ কৰিব পৰা যায়। ধন্যবাদ🙏🙏🙏
@dhaneswarsarma408
@dhaneswarsarma408 15 күн бұрын
সুন্দৰ পৰামৰ্শৰ বাবে আপোনাক অশেষ ধন্যবাদ। যি পূৰ্বতে নাজানিছিলো।
@faridabegum8022
@faridabegum8022 13 күн бұрын
বহুতো দৰকাৰী কথা গম পালো। বহুত বহুত ধন্যবাদ ।
@phanidharsharma5923
@phanidharsharma5923 Ай бұрын
বাইদেউৰ নেমুটেঙাৰ গুণাগুণৰ বক্তৱ্য খিনি ভাল লাগিল। ধন্যবাদ জনালো।
@moniruddin7938
@moniruddin7938 Ай бұрын
Many many thanks for your valuable videos
@chayanikaray2929
@chayanikaray2929 Ай бұрын
Thnx mam emn val val upodekh di thoka babe👍❤️
@saraswatithapa7784
@saraswatithapa7784 Ай бұрын
I just found out today that lemon peel is very helpful. I am surprised to know such a small think. Thank you so much Ma'am.❤
@GaneshDeka-tu5zn
@GaneshDeka-tu5zn Ай бұрын
আপোনাৰ vedeo বিলাকে আমাক. বিশেষকৈ বয়োজেষ্ঠ সকলক উপকৃত কৰিছে। মোক fistula ই আশান্ডি দি আছে।উপদেশ দিব বুলি আশা কৰিলো ।ধন্যবাদ ।
@khelaranideb7932
@khelaranideb7932 Ай бұрын
Apunar sakalu video r para gyan lave karibo paru . very very Thank. You.
@aparajitaphukan1371
@aparajitaphukan1371 Ай бұрын
Thank you Dr Ponkhi , bohut bhal lagil .
@BaruvaUttara-rw5tq
@BaruvaUttara-rw5tq Ай бұрын
Very useful tips. Please upload more such videos. Thanks a lot.
@munmichannel1155
@munmichannel1155 Ай бұрын
নেমু টেঙাৰ গুণসমূহৰ বিষয়ে সুন্দৰকৈ জনোৱাৰ বাবে বহুত ধন্যবাদ বাইদেউ❤❤
@pradipgogoi3182
@pradipgogoi3182 Ай бұрын
সুন্দৰ।
@binudutta6537
@binudutta6537 Ай бұрын
ইমান ভাল লাগিল যে বুজাই কব নোৱাৰো বহুত ধন্যবাদ
@MAA-es8fh
@MAA-es8fh Ай бұрын
বহুত ভাল নজৈ কথা কৈছে। বহুত বহুত ধন্যবাদ জনালোঁ আপোনাক।
@RajumoniRajumonidas
@RajumoniRajumonidas Ай бұрын
বহুত ভাল লাগিল ভিডিঅ'টো চাই । ❤❤
@gouridaimary4940
@gouridaimary4940 Ай бұрын
🙏❤️❤️❤️ dhonyobad mam
@dipaliphukan701
@dipaliphukan701 Ай бұрын
ভাল লাগিল। সুন্দৰ কথা জানিব পৰা গ'ল। ধন্যবাদ।
@user-tf2ug2sj6g
@user-tf2ug2sj6g Ай бұрын
Thanks for your good advice.
@halimakhatun3115
@halimakhatun3115 13 күн бұрын
Many many thanks bahut nojona kotha janilu
@rintubora2268
@rintubora2268 Ай бұрын
❤thanks for your all kinds of information 👍
@leenasaikia1901
@leenasaikia1901 Ай бұрын
Bakoli utolai ga bhua hoi kintu tea logot khua nai tanks mam val lagil bohut kotha janilu
@damayantisaikia2177
@damayantisaikia2177 Ай бұрын
Good Information Thank you so much
@reenadihingia4312
@reenadihingia4312 Ай бұрын
Thanks for your valuable advice
@nazneensultana3730
@nazneensultana3730 Ай бұрын
Thanks for ur best advices
@rajudevi1693
@rajudevi1693 Ай бұрын
বহুত বহুত ধন্যবাদ ।
@pankajdeka9940
@pankajdeka9940 Ай бұрын
Mam apunar video sai bahute lage.tq.
@nilimakalita7018
@nilimakalita7018 Ай бұрын
Bahut bhal lagil, joi aii Aaham❤
@DebibalaPathak
@DebibalaPathak Ай бұрын
Mam aponar video sai bhaut janilo thank you
@inugogoi2477
@inugogoi2477 Ай бұрын
ভাল লাগিল ♥️
@BinapaniBharali
@BinapaniBharali Ай бұрын
বহুত বহুত ধন্যবাদ
@swapnaborah3373
@swapnaborah3373 Ай бұрын
Apunar kothabur bohut val lge mam❤
@rimjimsarma6886
@rimjimsarma6886 Ай бұрын
Bohut bhal lagile....❤
@user-rp5qs6ht2r
@user-rp5qs6ht2r Ай бұрын
Very Very nice advice mam and also many many thanks.
@RupjyotiDas007
@RupjyotiDas007 Ай бұрын
Thank you mam.bohut bhal lag il aapunar khotha .
@amiyagogoi9537
@amiyagogoi9537 Ай бұрын
ভাল লাগিল
@rumineogborah-rr6bu
@rumineogborah-rr6bu Ай бұрын
আপোনাৰ ভিদিও চাই সচাকৈ বহুত ভাল লাগে আপুনি ধুনীয়াকৈ বুজাই দীয়াৰ বাবে নজনা কথা বহুত জানিব পাৰো তাৰ বাবে বহুত বহুত ধন্যবাদ বাইদেউ কৃষ্ণ কৃষ্ণ 🙏🙏
@rumidas2878
@rumidas2878 Ай бұрын
সুন্দৰ জানিব পাৰি ভাল লাগিল
@purnimadutta1564
@purnimadutta1564 Ай бұрын
ধন্যবাদ বাইদেউ
@user-qt2xn7eu6k
@user-qt2xn7eu6k Ай бұрын
Thanku mam
@phukanrajbangshi426
@phukanrajbangshi426 Ай бұрын
Bohut bhal lagil
@mitaliboruah478
@mitaliboruah478 Ай бұрын
Good advice ❤
@arunasaikia9066
@arunasaikia9066 Ай бұрын
Thank you so much ma'am ❤️❤❤
@ManojDas-db1hg
@ManojDas-db1hg Ай бұрын
নেমুৰ উপকাৰিতা ৰ বুজাই দিয়া বাবে ধন্যবাদ আপোনা লৈ ।
@user-yc1xk5iy4m
@user-yc1xk5iy4m Ай бұрын
Thanks maam
@minukalita9822
@minukalita9822 Ай бұрын
Bhal lagil
@user-dx7tm1yv2v
@user-dx7tm1yv2v Ай бұрын
Bohut dhonyabad ba
@aabirgogoi1694
@aabirgogoi1694 Ай бұрын
ভাল লাগিল বাইদেউ
@anupambini3930
@anupambini3930 Ай бұрын
বৰ ভাল লাগিল ❤
@user-uu7fs1mk2f
@user-uu7fs1mk2f 29 күн бұрын
ধন্যবাদ বা
@monumotigogoi1101
@monumotigogoi1101 Ай бұрын
বহুত ভাল লাগিল কথাখিনি
@sangitatalukdar3101
@sangitatalukdar3101 Ай бұрын
ভাল লাগিল বাইদেউ |
@juntigogoi-qb2fg
@juntigogoi-qb2fg Ай бұрын
নেমুটেঙাৰ গুনাগুন জানিব পাৰি ভাল লাগিল
@jimi__borah
@jimi__borah Ай бұрын
Moi subai khau bakoli tu bhat khaote..thank you..jani val lgil..
@user-sr5tb2ms8m
@user-sr5tb2ms8m Ай бұрын
good Advice🎉
@mamaniroy12345
@mamaniroy12345 Ай бұрын
শ্বেয়াৰ কৰিলো বাইদেউ🙏
@karishmakarishmahazarika5286
@karishmakarishmahazarika5286 Ай бұрын
ধন্যবাদ
@kanaklatadevi2483
@kanaklatadevi2483 Ай бұрын
বহুত ‌ভাল লাগিল আপোনাৰ উপদেশ বিলাকৰ‌পৰা বহুত কথা জানিব পাৰিলো
@mondakinisonowal9191
@mondakinisonowal9191 Ай бұрын
Thank you.Lemon grass r uparat dibasun
@JenuBharali
@JenuBharali Ай бұрын
Hundor
@user-kj3ro9ed3r
@user-kj3ro9ed3r Ай бұрын
Val lagil
@ruma_s
@ruma_s Ай бұрын
Bhal lagil Thank You 🥰🥰🥰
@user-vy2dy9ec9g
@user-vy2dy9ec9g Ай бұрын
ধন্যবাদ বাইদেউ ভৰি দুখন তলৰ গাঠি বিষ আৰু পোৰি থকা উপসম টো জনালে ভাল পাম
@binodbujarbaruah
@binodbujarbaruah Ай бұрын
Nice suggestions. Please continue your programme.
@PonkhiSharma
@PonkhiSharma Ай бұрын
Thank you, I will
@user-fm7zg2it9s
@user-fm7zg2it9s Ай бұрын
Bahut bhal lagil.natun khatha janiba pari.
@saratmedhi3923
@saratmedhi3923 Ай бұрын
Thanks ❤
@lakhikalita5002
@lakhikalita5002 Ай бұрын
বৰ ভালো লাগিলে
@anjalibhuyan8937
@anjalibhuyan8937 Ай бұрын
👌👌
@satyajeetborah7559
@satyajeetborah7559 Ай бұрын
@rajitabaishya2246
@rajitabaishya2246 Ай бұрын
ধন্যবাদ মেম
@DimpiMoni-moina
@DimpiMoni-moina Ай бұрын
❤❤❤
@adhiramnayak1450
@adhiramnayak1450 Ай бұрын
Thank you so much good morning mam
@santanatamuli5236
@santanatamuli5236 Ай бұрын
ভাল লাগিল বাইদেউ ❤
@mamatadas6907
@mamatadas6907 Ай бұрын
BAHUT VAL KATHA JANILU MAM .
@user-sr3iu8jc4z
@user-sr3iu8jc4z Ай бұрын
Thank you
@prabinshrutikar
@prabinshrutikar Ай бұрын
Bhal lagil video too chai 😢😮😅😊 8:29
@happinessofsmallthings5080
@happinessofsmallthings5080 Ай бұрын
Ma'am allergy r uport ata vedio dibo please..
@MonikaChetia-ls1km
@MonikaChetia-ls1km Ай бұрын
❤❤
@bobykondoli7095
@bobykondoli7095 Ай бұрын
ভাল লাগিল ভিডিঅ'টো চাই। মই গোলনেমু নিমখত প্ৰতি বছৰেই থও।
@HemapravaDeka
@HemapravaDeka Ай бұрын
Val lagise
@kankanadeka2564
@kankanadeka2564 Ай бұрын
Thanks baa
@rajat3563
@rajat3563 Ай бұрын
❤❤❤nice mam
@logical_shorts_
@logical_shorts_ Ай бұрын
Thank you mem . Sugar thakile ki ki koribo lage nalage tar uport ata video ata dibo .
@user-fv6wy9uc9u
@user-fv6wy9uc9u Ай бұрын
Thank
@gobindaradhey6975
@gobindaradhey6975 Ай бұрын
Hm
@user-tq3uw9ed9p
@user-tq3uw9ed9p Ай бұрын
💓
@bipulkalita8778
@bipulkalita8778 Ай бұрын
Excellent
@hifzurrahman7294
@hifzurrahman7294 Ай бұрын
Very good
@dipalikalita6412
@dipalikalita6412 Ай бұрын
Nice video
@SarbanandaNath-ps3ny
@SarbanandaNath-ps3ny Ай бұрын
Very nice
@indugogoi3410
@indugogoi3410 Ай бұрын
Love u mam
@suravispakghor4443
@suravispakghor4443 Ай бұрын
Apunar vdo xodai Sao bhal lage ❤️
@rinkukalita14
@rinkukalita14 Ай бұрын
Nice
@AnilBarman-ld7lc
@AnilBarman-ld7lc Ай бұрын
Mojha
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