আমাৰ উচ্চ ৰক্তচাপ (High Blood Pressure) কিয় হয় || দৰৱ নোখোৱাকে কেনেকৈ ভাল কৰিব পাৰি ?

About the author/ video creator:
Ponkhi Sharma Works as a Physiotherapist and practicing in Bangalore, Karnataka. She has 16 years of experience in this field.
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The following disclaimer governs your use of the videos and advice provided by Ponkhi Sharma, a Physical Therapist. By accessing and using these videos, you acknowledge and agree to the terms and conditions outlined below:
1. The videos and advice provided by Ponkhi Sharma are intended for general awareness purposes only. They do not constitute medical advice, treatment, or services for you or any other individual. The information presented in these videos is for educational and general awareness purposes and should not be used as a substitute for medical or professional care.
2. The information contained in these videos should not be relied upon in place of a visit, consultation, or advice from your Healthcare Professional. It is essential to consult with a qualified healthcare provider before making any decisions or taking any actions based on the information provided in these videos.
3. Replies by Ponkhi Sharma under the comment section of the videos cannot be considered as medical advice. Any reliance on such replies is done at your own risk. It is recommended to seek professional medical guidance and not solely rely on the comments provided in the video.
4. All advice provided in the videos should be considered strictly at the viewer's own risk. The exercises shown or any health-related advice given in the videos are intended for general conditions and may not work for everyone. Individuals may react differently to various exercises or advice based on their unique health issues. It is crucial to undergo a proper check-up with a Doctor to diagnose the actual problem and receive the appropriate treatment.
5. Ponkhi Sharma may periodically promote certain products or engage in brand endorsements. However, these endorsements should not be considered as medical advice. Different products can have varying effects on individuals' bodies, and the decision to use any endorsed product is entirely at the viewer's discretion.
6. Ponkhi Sharma is not liable for any advice or information contained in the videos or any services obtained from the videos. She cannot be legally held responsible for any circumstances that may arise from the information obtained from the videos or any other form of information.
By accessing and using these videos, you agree to release and discharge Ponkhi Sharma from any and all liability arising from your use or reliance on the information presented. It is recommended to consult a qualified healthcare professional for personalized medical advice and treatment.
Please note that this disclaimer is subject to change without notice, and it is your responsibility to review and understand the most recent version before using the videos or relying on any advice provided.
___________________________________________________________
Original Content Developer. Unauthorized copying and uploading content from the video is strictly prohibited.

[@binauzir3971]

কথা খিনি জানিব পাৰি খুবেই ভাল লাগিল ।❤

[@binodbujarbaruah]

Madam. Nice suggestions. Please continue your programme. I always do physical exercise and Yoga. I am 67 years. Remain busy with house hold works. At present maintaining good health.

[@happinesssoul6591]

Thanks ma'am❤,.for uploading such an important video.... It's gona help to all who are having high bp...

[@syedrehman2301]

Madam, thanks, very nicely and simple way explained a very critical issue of High BP.

[@renusarmah4201]

বৰ ভাল লাগিল আপোনাৰ কথাখিনিয়ে আমাক উপকৃত কৰিব। আগলৈও আপোনাৰপৰা" এনে বহুমূলীয়া উপদেশ শুনিম বুলি আশা কৰিলোঁ।শুভৰাত্ৰি জনালোঁ

[@monjudutta9502]

অতি আৱশ্যকীয় তথ্য। অশেষ ধন্যবাদ।

[@RahimaRahima-wt6gz]

বহুত ভালকৈ বুজাইছে আপুনি . thankyou

[@hemaprovagogoi1419]

Very important video about our high Bp control . Thank you mam for your guide ❤

[@indiangame1160]

Yes 16:09 16:13 ❤

[@prodiphazarika959]

পংখী অতি সুন্দৰ উপস্থাপন having great values in terms of welbeing

[@atulchbaishya5804]

Respected ma'am, ALL YOUR Suggested videos are most important. Thank you so much.

[@kunjalatagogoi6621]

আপোনাক অশেষ ধন্যবাদ বাইদেউ । এনে সুন্দৰ পৰামৰ্শ দিয়াৰ বাবে ।

[@sankarbhuyan1900]

Madam Excellent Suggestion, Thank you very much.

[@arunasaikia9066]

Very important information video thanks Ma'am ❤

[@tuleswargharphalia3866]

So thanks for your most valuable suggestions

[@user-bw7ow9sb8l]

Dr ponkhi mem very useful topikd Thanks

[@DipikaSharma-pq2rz]

Bahut Val Lagil. Thanks.Joi.Shree. Radhe.Radhe. ji.

[@kisheetakalita2414]

Mam apuner poramaxai amak bohut upakar karise dhaynabad.

[@prabinkumardas622]

Thanks for your Beautiful advice 🙏🙏

[@diptiphukon1370]

Mam apunar video khinir pora bohut upokrit hoisu.

[@shahalomsheikh7927]

Thanks for your important advice

[@AtsangYirang-fr4qe]

Thank you madam for your valueable advice

[@jugalchandradutta3631]

Benefited much for your fruitful message, thanks a lot 🙏🙏🙏

[@dipatalukdar5513]

ভালকৈ বুজাই কোৱা বাবে বহুত ভাল লাগিল। এতিয়া সাৱধান হ'ব পাৰিম

[@abdulawal3436]

Thank you forgood Suggestion abou BP and Diet plan.

[@pabitrahazarika1360]

Thank you for the information ❤

[@lilysharma5927]

বহুত বহুত ধন্যবাদ ।

[@prataphazarika1476]

Thank U mam for your valuable guide lines to prevent B.P.

[@user-wy9yc9ii9k]

Madam, thankyou for your valuable advice.

[@dhaniramgogoi3811]

Bhal kotha kole think you very much..

[@debajitdey7003]

Bor dhuniya video bonaise Really like it Hundor ke bujai dise apuni Thank you so much

[@sanjibsarmah1582]

Pretty informative and beneficial video

[@digantaborah7917]

Nice information ma'am. Thank you so much.

[@nobirhussainlike3946]

Thank you for your valuable sussetion

[@user-hl9ne1iq7f]

Very nice explanation. Thank you sister

[@sokhemlyboro6436]

That was really very informative..Thank you Doc .

[@baigyanikpanging8687]

Mam, it's very good information for us.

[@haricharanbaro5809]

Very good video and suggestions, Thank you Madam 👍👍

[@rupaliborthakur2491]

Thank you so much Maam ❤❤

[@probinsaikia2641]

Very important message.thanks

[@ruprekhabhuyan9590]

ভাল লাগিলে, ধন্যবাদ

[@NazrulIslam-bo5qx]

সুন্দৰ পৰামৰ্শ। ধন্যবাদ জনালো।

[@nirjugogoi2832]

নজনা কথা জানিব পাৰিলো ধন্যবাদ জনাইছো বাইদেউ।

[@narensaikia6652]

বহুত সুন্দৰ পৰামৰ্শ ।

[@barbaligirlshighschool1942]

বৰ সুন্দৰ পৰামৰ্শ প্ৰদান কৰিলে ❤❤❤। ধন্যবাদ

[@riturajbaruah5329]

Thank you for ur good information

[@soneswarbordoloi8874]

বৰ প্ৰয়োজনীয় পৰামৰ্শ, আপোনাক অশেষ নমস্কাৰ।

[@kranjansarma1974]

আন্তৰিক ধন্যবাদ ৷

[@gulenabegum4238]

Thank you mem , God bless you for ever

[@lilikalita6735]

Bohut thanks Mam

[@renuborgohain8667]

বহুত ধন্যবাদ

[@chandidas6533]

ধন্যবাদ, ডঃ মেম

[@mainaborah9126]

ধন্যবাদ জনাইছো বাইদেউ

[@numalibhuyan857]

Thank you very much for the information

[@animeking8158]

Thank you ma'am ❤️

[@rupjyotidas17]

Very important information.... Baidew, epilepsy aaru motor tics r uporot eta video dibosun

[@user-bw7ow9sb8l]

Dr ponkhi Mem acute tips. For pressure

[@pradipnath3299]

Thank you. Very informative

[@julibharali3495]

বহুত ভাল কথা

[@golapigohain476]

সুন্দৰ পৰামশ'| ভাল লাগিল ধন্যবাদ 🙏

[@krishnamoniboruah6494]

ধন্যবাদ বাইদেউ।

[@atanusarmah217]

বৰ ভাল লাগিল।

[@jayadas6460]

Thank you mem for your guide❤

[@garimakalita5415]

Thank you ma'am ❤❤❤

[@renulongchot7547]

ধন্যবাদ থাকিল 👍🏿

[@anjaligogoi9723]

Good advice ma'am

[@rupalisaikia4966]

Very good. Your advice our life.

[@user-ib1nt5gq1d]

Khundor upodekh bhal lagil❤❤❤

[@kunjalatagowala4176]

Hokolu jani bujiu katiyaba vul hoi jai apunar vdo sale akou monot bol pau ..thnx mam live long for us

[@kadomtissopi9963]

Thank you Dr Sharma

[@pradipbaruah5641]

Very nice advised

[@mrinalitamuli1502]

বহুত ভাল কথা জানিব পাৰি ভাল লাগিল 😍

[@stayyyyyi]

Thank you so much, important information ❤

[@mousumeesarma6215]

Thank you so much for explaining the facts so clearly..

[@rumibhagabati4229]

Very Nice Advice

[@legendAdarsh3216]

Well explained ma'am. Thanks

[@dr.rituparnaburagohain9250]

ধন্যবাদ বাইদেউ

[@mantukalita342]

Your every video most important for me.

[@damodarmahanta9608]

Very essential information.

[@ApsanaSultana-js1uy]

Moi apunar viedo aji first sai su .kintu bohut val lagil sai.mam

[@jawaharlalgoyary3569]

Good suggestion mam

[@anilbora2237]

Valuable /educative information 👌

[@anupamborah656]

Very good advice mam

[@user-zh3jc7qc6c]

Thnx baafor your guide 🙏

[@TarunGogoi-zt2ox]

Very good advice.

[@anantaborah6668]

ভাল লাগিল

[@hirandevi5051]

ধন্যবাদ বাইদেউ ভাল লাগিল

[@ratulsarmah5372]

Good advice for High Blood 💉ressure

[@birenbaruah3008]

ধন্যবাদ কথা খিনি জনোৱাৰ বাবে

[@madanrabidas9451]

Very good information thank you Mam

[@user-qb8dt5sr1i]

Good khobar ........

[@moonmedhi7729]

Thank you ma'am

[@souravjyotiborahsb]

বৰ সুন্দৰ পৰামৰ্শ আগবঢ়ালে

[@golok..kakati]

We..have...got..good..information.....THANK...YOU...

[@dipalikalita6412]

Very nice video Thanks

[@bhobesh8142]

সুন্দৰ পৰামৰ্শ দিয়াৰ বাবে ধন্যবাদ

[@legendAdarsh3216]

Thanks ma'am.

[@asadrahman.3486]

Wonderful video.

[@pramodkalita5422]

মোৰ দৰে বহু লোক উপকৃত হৈ আছে।আপোনাক বহুত ধন্যবাদ।

[@fungkhaboro7550]

Nice advice mam

[@indramanisharma9391]

Thanku mam