আমাৰ উচ্চ ৰক্তচাপ (High Blood Pressure) কিয় হয় || দৰৱ নোখোৱাকে কেনেকৈ ভাল কৰিব পাৰি ?

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Healthy Life By Ponkhi Sharma

Healthy Life By Ponkhi Sharma

Күн бұрын

Пікірлер: 365
@binauzir3971
@binauzir3971 10 ай бұрын
কথা খিনি জানিব পাৰি খুবেই ভাল লাগিল ।❤
@binodbujarbaruah
@binodbujarbaruah 6 ай бұрын
Madam. Nice suggestions. Please continue your programme. I always do physical exercise and Yoga. I am 67 years. Remain busy with house hold works. At present maintaining good health.
@renusarmah4201
@renusarmah4201 11 ай бұрын
বৰ ভাল লাগিল আপোনাৰ কথাখিনিয়ে আমাক উপকৃত কৰিব। আগলৈও আপোনাৰপৰা" এনে বহুমূলীয়া উপদেশ শুনিম বুলি আশা কৰিলোঁ।শুভৰাত্ৰি জনালোঁ
@monjudutta9502
@monjudutta9502 11 ай бұрын
অতি আৱশ্যকীয় তথ্য। অশেষ ধন্যবাদ।
@Urishmagogoi6621
@Urishmagogoi6621 9 ай бұрын
আপোনাক অশেষ ধন্যবাদ বাইদেউ । এনে সুন্দৰ পৰামৰ্শ দিয়াৰ বাবে ।
@LakhimaiDutta-v4q
@LakhimaiDutta-v4q 4 ай бұрын
কথা খিনি জানিব পাৰি খুবেই ভাল লাগিল
@happinesssoul6591
@happinesssoul6591 7 ай бұрын
Thanks ma'am❤,.for uploading such an important video.... It's gona help to all who are having high bp...
@hemaprovagogoi1419
@hemaprovagogoi1419 11 ай бұрын
Very important video about our high Bp control . Thank you mam for your guide ❤
@indiangame1160
@indiangame1160 11 ай бұрын
Yes 16:09 16:13 ❤
@utpalsaikia3115
@utpalsaikia3115 Ай бұрын
অতি সুন্দৰ ও আৱশ্যকীয় কথা কলে ।
@soneswarbordoloi8874
@soneswarbordoloi8874 11 ай бұрын
বৰ প্ৰয়োজনীয় পৰামৰ্শ, আপোনাক অশেষ নমস্কাৰ।
@prodiphazarika959
@prodiphazarika959 11 ай бұрын
পংখী অতি সুন্দৰ উপস্থাপন having great values in terms of welbeing
@Grbora94953
@Grbora94953 2 ай бұрын
আপোনাৰ সুন্দৰ পৰামৰ্শৰ বাবে ধন্যবাদ। ।
@BhanuSarmah-vj6il
@BhanuSarmah-vj6il Ай бұрын
Upokrita holu. Dhanyavad.
@nirjugogoi2832
@nirjugogoi2832 11 ай бұрын
নজনা কথা জানিব পাৰিলো ধন্যবাদ জনাইছো বাইদেউ।
@PuniramHazarika
@PuniramHazarika 8 ай бұрын
Dr ponkhi mem very useful topikd Thanks
@RahimaRahima-wt6gz
@RahimaRahima-wt6gz 7 ай бұрын
বহুত ভালকৈ বুজাইছে আপুনি . thankyou
@lilysharma5927
@lilysharma5927 11 ай бұрын
বহুত বহুত ধন্যবাদ ।
@atulchbaishya5804
@atulchbaishya5804 8 ай бұрын
Respected ma'am, ALL YOUR Suggested videos are most important. Thank you so much.
@prataphazarika1476
@prataphazarika1476 11 ай бұрын
Thank U mam for your valuable guide lines to prevent B.P.
@sanjibsarmah1582
@sanjibsarmah1582 11 ай бұрын
Pretty informative and beneficial video
@NazrulIslam-bo5qx
@NazrulIslam-bo5qx 11 ай бұрын
সুন্দৰ পৰামৰ্শ। ধন্যবাদ জনালো।
@nobirhussainlike3946
@nobirhussainlike3946 10 ай бұрын
Thank you for your valuable sussetion
@reenaborah2423
@reenaborah2423 3 ай бұрын
👌🏻👌🏻💖💖🙏🏻
@diptiphukon1370
@diptiphukon1370 9 ай бұрын
Mam apunar video khinir pora bohut upokrit hoisu.
@golapigohain476
@golapigohain476 10 ай бұрын
সুন্দৰ পৰামশ'| ভাল লাগিল ধন্যবাদ 🙏
@tuleswargharphalia3866
@tuleswargharphalia3866 11 ай бұрын
So thanks for your most valuable suggestions
@dipatalukdar5513
@dipatalukdar5513 4 ай бұрын
ভালকৈ বুজাই কোৱা বাবে বহুত ভাল লাগিল। এতিয়া সাৱধান হ'ব পাৰিম
@barbaligirlshighschool1942
@barbaligirlshighschool1942 11 ай бұрын
বৰ সুন্দৰ পৰামৰ্শ প্ৰদান কৰিলে ❤❤❤। ধন্যবাদ
@narensaikia6652
@narensaikia6652 10 ай бұрын
বহুত সুন্দৰ পৰামৰ্শ ।
@sokhemlyboro6436
@sokhemlyboro6436 11 ай бұрын
That was really very informative..Thank you Doc .
@DipikaSharma-pq2rz
@DipikaSharma-pq2rz 11 ай бұрын
Bahut Val Lagil. Thanks.Joi.Shree. Radhe.Radhe. ji.
@debajitdey7003
@debajitdey7003 6 ай бұрын
Bor dhuniya video bonaise Really like it Hundor ke bujai dise apuni Thank you so much
@kisheetakalita2414
@kisheetakalita2414 11 ай бұрын
Mam apuner poramaxai amak bohut upakar karise dhaynabad.
@pramodkalita5422
@pramodkalita5422 8 ай бұрын
মোৰ দৰে বহু লোক উপকৃত হৈ আছে।আপোনাক বহুত ধন্যবাদ।
@mrinalitamuli1502
@mrinalitamuli1502 6 ай бұрын
বহুত ভাল কথা জানিব পাৰি ভাল লাগিল 😍
@animadas9703
@animadas9703 2 ай бұрын
Video tu bahut bhal lagil Madam..thanks❤
@sankarbhuyan1900
@sankarbhuyan1900 8 ай бұрын
Madam Excellent Suggestion, Thank you very much.
@rupjyotidas17
@rupjyotidas17 11 ай бұрын
Very important information.... Baidew, epilepsy aaru motor tics r uporot eta video dibosun
@AtsangYirang-fr4qe
@AtsangYirang-fr4qe 10 ай бұрын
Thank you madam for your valueable advice
@shahalomsheikh7927
@shahalomsheikh7927 11 ай бұрын
Thanks for your important advice
@Seemavlogs13
@Seemavlogs13 2 ай бұрын
Important information pai bht happy holu baa
@digantaborah7917
@digantaborah7917 11 ай бұрын
Nice information ma'am. Thank you so much.
@syedrehman2301
@syedrehman2301 8 ай бұрын
Madam, thanks, very nicely and simple way explained a very critical issue of High BP.
@kunjalatagowala4176
@kunjalatagowala4176 11 ай бұрын
Hokolu jani bujiu katiyaba vul hoi jai apunar vdo sale akou monot bol pau ..thnx mam live long for us
@ApsanaSultana-js1uy
@ApsanaSultana-js1uy 7 ай бұрын
Moi apunar viedo aji first sai su .kintu bohut val lagil sai.mam
@arunasaikia9066
@arunasaikia9066 11 ай бұрын
Very important information video thanks Ma'am ❤
@mousumeesarma6215
@mousumeesarma6215 9 ай бұрын
Thank you so much for explaining the facts so clearly..
@souravjyotiborahsb
@souravjyotiborahsb 10 ай бұрын
বৰ সুন্দৰ পৰামৰ্শ আগবঢ়ালে
@birenbaruah3008
@birenbaruah3008 6 ай бұрын
ধন্যবাদ কথা খিনি জনোৱাৰ বাবে
@jyotigogoi3852
@jyotigogoi3852 4 ай бұрын
বহুত কথা জানিলো৷ধন্যবাদ৷
@hirandevi5051
@hirandevi5051 5 ай бұрын
ধন্যবাদ বাইদেউ ভাল লাগিল
@PuniramHazarika
@PuniramHazarika 7 ай бұрын
Dr ponkhi Mem acute tips. For pressure
@sandhiyatumung115
@sandhiyatumung115 Ай бұрын
Thnq maa'm muru BP high..❤❤
@dhaniramgogoi3811
@dhaniramgogoi3811 10 ай бұрын
Bhal kotha kole think you very much..
@baigyanikpanging8687
@baigyanikpanging8687 11 ай бұрын
Mam, it's very good information for us.
@reenaborah2423
@reenaborah2423 3 ай бұрын
👌🏻👌🏻💖💖🙏🏻
@bhulanmazumder
@bhulanmazumder 10 ай бұрын
Very nice explanation. Thank you sister
@babuldeka652
@babuldeka652 10 ай бұрын
সূন্দৰ পৰাৰ্মশ বাইদেও ।ধন্যবাদ বাইদেও।
@mainaborah9126
@mainaborah9126 11 ай бұрын
ধন্যবাদ জনাইছো বাইদেউ
@ruprekhabhuyan9590
@ruprekhabhuyan9590 11 ай бұрын
ভাল লাগিলে, ধন্যবাদ
@bhobesh8142
@bhobesh8142 11 ай бұрын
সুন্দৰ পৰামৰ্শ দিয়াৰ বাবে ধন্যবাদ
@kranjansarma1974
@kranjansarma1974 8 ай бұрын
আন্তৰিক ধন্যবাদ ৷
@probinsaikia2641
@probinsaikia2641 11 ай бұрын
Very important message.thanks
@AhiramBoro
@AhiramBoro 7 ай бұрын
Khundor upodekh bhal lagil❤❤❤
@SurenDas-g1i
@SurenDas-g1i Ай бұрын
Welcome to your so valuable advice
@atanusarmah217
@atanusarmah217 5 ай бұрын
বৰ ভাল লাগিল।
@jugalchandradutta3631
@jugalchandradutta3631 8 ай бұрын
Benefited much for your fruitful message, thanks a lot 🙏🙏🙏
@abdulawal3436
@abdulawal3436 10 ай бұрын
Thank you forgood Suggestion abou BP and Diet plan.
@pabitrahazarika1360
@pabitrahazarika1360 11 ай бұрын
Thank you for the information ❤
@gulenabegum4238
@gulenabegum4238 11 ай бұрын
Thank you mem , God bless you for ever
@chandidas6533
@chandidas6533 6 ай бұрын
ধন্যবাদ, ডঃ মেম
@PromilaGogoi-l1n
@PromilaGogoi-l1n 11 ай бұрын
High Blood pressure babe Jodi continew pressure tablet use kori thokar pasot eri dia Jai tetia E bipotjonok Niki jonabosoon baidew , apunar sujeet tion bure bhout upokar kore amak .
@PonkhiSharma
@PonkhiSharma 11 ай бұрын
Pressure dorob prai regular khabo lage nakhale anya opokar nai kintu gom nupuakoi BP barhi jabo pare… karon tablet e control he kore BP problem tu thik koribo nuare
@dr.rituparnaburagohain9250
@dr.rituparnaburagohain9250 10 ай бұрын
ধন্যবাদ বাইদেউ
@bishinathbasumatary8181
@bishinathbasumatary8181 4 ай бұрын
Good advice madam Thang you very much.
@golok..kakati
@golok..kakati 7 ай бұрын
We..have...got..good..information.....THANK...YOU...
@atowarrahman499
@atowarrahman499 2 ай бұрын
Nice information madam,Thank you so much
@riturajbaruah5329
@riturajbaruah5329 11 ай бұрын
Thank you for ur good information
@JituDutta-z6r
@JituDutta-z6r 23 күн бұрын
Thanks ma'am from Assam tangla ❤
@punamrabha4647
@punamrabha4647 8 ай бұрын
আপোনাক অশেষ ধন্যবাদ
@anilbora2237
@anilbora2237 7 ай бұрын
Valuable /educative information 👌
@golaplatagoswami3268
@golaplatagoswami3268 11 ай бұрын
আপোনাৰ পৰামৰ্শৰ বাবেই ধন্যবাদ মই সদায়েই চাই থাকো 😂নমস্কাৰ
@pradipnath3299
@pradipnath3299 8 ай бұрын
Thank you. Very informative
@swapnachoudhury2172
@swapnachoudhury2172 8 ай бұрын
বৰ উপকৃত হলো
@rupalisaikia4966
@rupalisaikia4966 11 ай бұрын
Very good. Your advice our life.
@renulongchot7547
@renulongchot7547 11 ай бұрын
ধন্যবাদ থাকিল 👍🏿
@PrabinNath-w8i
@PrabinNath-w8i 3 ай бұрын
All the. best Medam
@ratulsarmah5372
@ratulsarmah5372 5 ай бұрын
Good advice for High Blood 💉ressure
@pranjal955
@pranjal955 11 ай бұрын
Dr BRC DIP diet also good for hypertension.
@julibharali3495
@julibharali3495 11 ай бұрын
বহুত ভাল কথা
@mantukalita342
@mantukalita342 11 ай бұрын
Your every video most important for me.
@BS-hp2ws
@BS-hp2ws 11 ай бұрын
Dr. Thank you so much for all the precious information 🙏, i m from Assam and i stay here in Bangalore, Dr. do u've Clinic over here ? or do u work here in any Hospital ? do u see the patient also ? Dr. i saw some of your videos and it's really very precious. As i m facing some kind of pain on my right side corner of my lower abdomen now i m confused whether it's muscle strain or any other problem. So kindly let me know whether u do check up patients also or not . if u check up then i would like to visit your place. plz let me know
@PonkhiSharma
@PonkhiSharma 11 ай бұрын
Hi, yes I see patients I have my 2 clinics here one in Banshankari and one in Jayanagar.. Generally Abdominal pain may not be related to muscle strain.. I am a physiotherapist so I see physio related cases in my clinic.. I would suggest you to see a general physician first as most of the abdomen pain are not related to muscle strain and then if required I can check later … My clinic name is Curis 360 physiotherapy clinic
@BS-hp2ws
@BS-hp2ws 11 ай бұрын
@@PonkhiSharma Thanks a lot Dr. for responding my query. ok, as your advice i'll try to visit one good Physician nearby first then i'll contect u. Thanks again
@tankeswarsaikia7470
@tankeswarsaikia7470 Ай бұрын
Madam, are you a Doctor and heart specialist ?
@s.d5036
@s.d5036 11 ай бұрын
উপকৃত হ'লো। 🙏🙏
@rupaliborthakur2491
@rupaliborthakur2491 11 ай бұрын
Thank you so much Maam ❤❤
@stayyyyyi
@stayyyyyi 11 ай бұрын
Thank you so much, important information ❤
@UtpalBordoloi-j8j
@UtpalBordoloi-j8j 7 ай бұрын
বহু কথা জানিব পাৰিলো। ধন্যবাদ
@damodarmahanta9608
@damodarmahanta9608 8 ай бұрын
Very essential information.
@renuborgohain8667
@renuborgohain8667 11 ай бұрын
বহুত ধন্যবাদ
@madanrabidas9451
@madanrabidas9451 10 ай бұрын
Very good information thank you Mam
@SukchanBiswas-r9i
@SukchanBiswas-r9i 4 ай бұрын
Good khobar ........
@animeking8158
@animeking8158 11 ай бұрын
Thank you ma'am ❤️
@kadomtissopi9963
@kadomtissopi9963 9 ай бұрын
Thank you Dr Sharma
@RamPatiri-vt1ox
@RamPatiri-vt1ox 6 ай бұрын
বাইদেউ আপুনি সকলো ভাল খবৰ দিয়ে অতি সুন্দৰ।❤
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