Total Body // Strength & Cardio HIIT Workout

This total body hiit workout combines strength and cardio exercises combining controlled, strength building circuits with high intensity bursts of cardio. We will be burning fat, building strength, improving endurance and getting our sweat on! Just a couple of dumbbells needed today so grab yours and follow along!
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Workout Breakdown:
Equipment Needed: dumbbells (I used 10 + 5lbs) exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@nitinmistry6280]

Why I LOVE this workout... 1. 40 Mins 2. Simple movements 3. 40 seconds workout with 20 seconds rest 4. No Talking 5. Great MUSIC Thank you Heather :-)

[@ginastepney2502]

I did this 2 days in a row and this routine is no walk in the park but once finished I feel amazing and feel so accomplished.

[@healthhollow7218]

The one was AMAZING!!! I love how she always comes up with new moves and I am literally never ever bored. I felt amazing after this one! I’m putting this one away in my library 💪😅

[@saramesing1627]

I like this format because I can tell it works the best, I know most people hate the repetitiveness but it really does work to build strength so even if it's not your favorite try to incorporate it into your workouts, you'll notice the difference!

[@miladabravenec14]

Agree

[@priscillamarvin187]

Just when you think she can't get any better, she DOES! This one is perfection! Just the right amount of reps, just the right weights and just the right amount of time that I have to workout. I always think I need more cardio, but this one is plenty! Love, love, love Heather!!

[@mindmanvancouver]

Hey Heather, THANK YOU for staying with us for every round of every exercise. This was intense and the encouragement was appreciated.

[@1111elaine]

I love this routine and exactly as Heather says, the circuit challenges your strength and cardio .. just brilliant. (According to my fitness watch and I am 60 years of age, I burned 212 cals). HEATHER YOU ARE THE BEST EVER SUPERSTAR KZbin FITNESS GENIUS ... YOU ARE SO APPRECIATED x

[@marycapps9824]

I just found Heather's channel a few months ago and I'M SO GLAD!!! Her workouts are challenging, and super efficient, since you get your strength training and cardio in the same workout. For those of us who love lifting, but hate cardio......THANK YOU HEATHER.

[@wendycam1700]

Adding this to my June Calendar! I'm learning that I don't need to do Hiit cardio all the time. Now that I'm 50, I'm seeing the need to incorporate more weight training into my workouts. I'm a cardio junkie and stubborn, but I get it now. Thank you Heather!!

[@MsAwelsh]

Just got back from 8 days in Italy. I walked miles each day but didnt get much time on my mat. This was the perfect workout to return home to and get me back out there moving, lifting and stretching. Thank you HR for always being available to us.

[@kellyn5738]

I really like this format with repeats, burns out the muscles.

[@lingijessicasu3369]

Me too. Exactly the training what I need and like no need to emphasize no repeat …

[@ginastepney2502]

Thanks!

[@laurel4181]

Absolutely love your workouts, Heather. This is my first time to complete one of your monthly programs. It was so fantastic! Could you possibly include more knee-friendly/low impact workouts in the monthly rotation? I’m mid-30s with no previous injuries and I feel like my knees were struggling at times. Keep up the awesome videos! ❤

[@syrineberkani2303]

I love this kind of tonic workout that mixes cardio and weight training😍😍 thank you so much dear Heather 🥰💗

[@glorianonhlanhlazulu6521]

This particular work out is amazing. It always leaves me talking to myself like "this is crazy" but wow. It is so good to stretch yourself and do what you thought you couldn't. Thank you Heather.

[@kaykey3050]

Love your Free KZbin workout!!!❤ thank you!!

[@steelymommy6628]

Heather, would you please consider adding the exercise sequence into your workout breakdown above? Thank you so much! As always, love everything you do (and thanks for including Sophie in this video!!)

[@vanessaromano4598]

So excited! Got out of the hospital in October and just completed this workout (with modifications) after spending 3 months in hospital on life support. Didn't know if I would survive let along get back to doing the Heather Roberts workout I loved to do before I got sick. God is good!!

[@Heatherrobertsoncom]

Vanessa!!! This is amazing news, I am so happy to have you back 💪🏽💪🏽

[@sergejabosanac9538]

This was great and the strength and cardio hitt is my absolute favourite. Pleas more workouts like this. Thanks Heather.

[@Emmanuela971]

Oh, I loved this type of workout. Loved the repetition combined with doing it just one time and on to another move. Feeling great now!!! Thanks, Heather!

[@traceythompson7895]

Another great workout. Usually more than 2 reps straight I dread but I did it and it wasn't bad at all. Thanks for pushing me to do things I wouldn't normally do.

[@kaytee789]

Amazing!!! This was a killer workout I was so shaky by the end! I love this type combo HIIT and Strength in this format.

[@edithsanchez3108]

You’re amazing and blessing for all of us who follow every workout you put out there for us. You out do yourself every time. Thank you

[@caroqt]

Heather!!! I found your videos recently and I'm in LOVE. Your cardio HIIT videos are my absolute favorite, give us more pleaseeeee ❤

[@myrarasuli7770]

Idk how to explain but she does it so well, that makes me feel so comfortable not being scared to do these workouts. I loved it, it helped me a lot because today was leg day and this was all I needed it. Thank you, Heather, for keeping us in shape and healthy ❤️🌹

[@awesomeamrutha]

More workouts in this format please! Thank you Heather for all the amazing workouts 👍🏽

[@andreaerickatorricoguzman6685]

Love the creativity for every workout, Heather! You're the best, never get bored training with you!

[@jasminefreeman4822]

Heather, I follow quite a few exercise channels, and yours by far is my fave❤️ you put the time and effort in and give us full length workouts! Thanks again, you are doing an amazing job!

[@ayshasiddika8739]

Yay!! Can’t wait to do this tomorrow!! Love you and your workouts, Heather. It’s perfect length!

[@asfiasworld8831]

Ayesha i need your help... Plz contact with me... Like on Instagram or Facebook

[@bang_chanwife]

Don't ever wait that's what I learned tonight 👍🏾👏👏👏👏👏

[@吳桃子-g2q]

很棒的訓練 已經跟著老師運動一段時間了 希望自己能夠堅持✊跟著老師一起運動下去 ❤️

[@MichelleRafter]

Just as hard and sweaty the second time around. I'm loving the longer workouts in the September calendar and can't wait for more of the same in October and November!

[@sreeparnabiswas2650]

Heather , I simply love the way you design the complex moves ,big thank you !!

[@katyhull8497]

Great start to the week. The sun coming up over the roof tops as I enjoy the wonders of the Hi-Lo Swing. Than you! xxx

[@michelleguzman4427]

My favorites of this month! Great total body work!!

[@vartgezmansourian5391]

Great teacher. Thank you!!!

[@lindsayclugston1932]

One of my very favorite!! love this heart pumping combo of weights and cardio!

[@triciawainwright7054]

Another challenging format I’m not totally used to!! Thank you Heather!! I chose this out of my library, it’s been a bit since I did it last time and I totally love this!

[@tovameguira6381]

WOW! The vibe I’m this one is WOW! First of all, the outfittttt🙌🏽, then the music😍, and the new moves🔥. I looooove HIIT with weights!

[@IamAdrienne]

Thank you sharing these workouts online. Your sessions have really changed my life in more ways you could know. I am so glad to have found your channel.

[@jeninehoefler3014]

I LOVED that workout! It was a perfect combo of compound strength moves while keeping your heart rate up. Thanks, Heather!

[@jenniedunn438]

One of my favorite full body workouts. Thanks Heather

[@ginastepney2502]

This was an amazing workout!! Even though I took longer breaks but I finished and will do this routine again tomorrow. Love it! Thanks Heather!

[@Heatherrobertsoncom]

Strong work Gine 👏💪🏽

[@lisakeipert]

Back in the game after having to pause for a few days because of feeling ill. Apparently my body isn't 100% fit just yet, but I pushed through with many breaks and now I feel good and sweaty. Thank you Heather for always motivating us with these high class videos!

[@jenniferbynoe554]

I started this workout pretty rough because I was soooo sleepy but boy did this wake me up. I am definitely feeling good and very sweaty. Thank you, Heather!

[@joanna5655]

I really like the workouts with functional compound movements.I get less bored doing them.

[@nadinesnyman8835]

Hi Heather. No one compares to your workouts!! 😍😍Please give us more like this!

[@tracyfiore8045]

If there is ever a HR greatest hits, this would have to be on it!

[@clivemiller1906]

Tough one to end the week.Trying to push a bit harder so used 10 and 7kg dumbells except on the curtsey side raise I used 5kg.Thanks Heather,see you all Monday and have a great weekend!!!

[@cwalton2482]

This is by far one of my absolute favorite workouts! It's so challenging but doable----and the way I'm sweating when I am done is EVERYTHING! Thanks Heather!! :-)

[@stephaniestewart6734]

The moves and the music in this were everything!!! This one is a favorite of mine! Thank you, Heather!!!😊

[@cassielerch7634]

Killer as always! Those added weights got my heart racing! Thank you for all the variety you offer and the new workouts. Because of your channel I have been doing your workouts for almost 2 years and still love working out. Priceless 🙏

[@aimeebarry5657]

You made my ☀️ Sunday that much brighter, Heather!!! Thank you 💕🌸

[@jennyfields5516]

Great workout! I love the no repeats, but this i really felt!

[@camille7074]

Hi Heather, I just want to thank you for your videos. Your videos are keeping me in check! I love how your video is very simple and straight to the point. None of the endless talking before or during the routine. I also love the very simplistic background. Have a great day!!

[@Jenny-zw4ye]

Sunday treat ! Thank you HR☆

[@lupitasmith653]

Loved it! I recently found you and let me tell you that I love your workouts💕. They are challenging but effective plus I don't get bored. Thank you for sharing your workouts. God bless you ♥️

[@kellysquires2017]

You are so good I swear sometimes you can read my mind. I hit on your page and it always seems to be just what I’m looking for. You truly are the best of the best. A true blessing during these crazy times. Thank you.

[@Heatherrobertsoncom]

Oh I love that 💜

[@shakiraas1]

I honestly thought the plank row push ups would be the end of me, but I'm so proud of myself that I got through all three sets without modifying. This was a great start to my morning! Tysm

[@rafaelabotti8117]

AMAZING workout!!! It was the perfect combination of strenght and cardio! Got me sweating and feeling so accomplished! Thank you, Heather!

[@elenaperera9025]

Just finished your 12 week challenge for the second time, and now started your daily workouts! I love u Heather 💕💪🏽 I see my defined muscles 💪🏽 ow and I am loving this 🙌🏼💪🏽

[@lisalu1112]

One of my favorite work outs! Thank you!

[@orlyp6202]

back to this one and OMG, love it, need more please 🤟🔥

[@ManUntdForever]

This was seriously AMAZING! I had to modify the jumping jacks (I just did one toe-tap at a time), but I still felt a burn/fatigue when I was done the workout. Thanks again, Heather!

[@alexandrapereira6637]

Have a great workout everyone 💪😊 3 rounds of each exercise before moving onto the next - 40 seconds on; 20 seconds off. Here are the exercises: 1. Squat & press 2. Deadlift lunge & curl 3. Sumo squat & raise 4. Pop squats 5. Side lunge & row 6. Skull crusher crunch 7. Skate & press 8. Burpee squat 9. Plank row & push 10. Curtsey & raise 11. Hi-lo swings 12. Deadlift jacks

[@allisontakeuchi3214]

Thank you for posting this!!

[@ranubegum1560]

Heather you have become my best buddy since March 2020. Literally love seeing you every morning❤️

[@imarichgirl6913]

DEFINITELY FELT THE BURN! I must say, being able to finish this gives a different kind of satisfaction after a super tiring day at work💖

[@curtisdoman285]

As always, i am asking you do a Patreon account. You've become a personal trainer and a gym to many of us. Because of your workouts, I am in better health, I sleep better, my diet is on track, i've lost weight, and you've shown many of us that we can indeed accomplish great things. Thank you!

[@cynthiahidayat9918]

Usually i got bored to do a repetition workout. But this one is exception. Had so much fun doing this workout. Thank you Heather! ❤️

[@bevmansfield5515]

Outstanding workout! Loved it. Thank-you!

[@nadinesnyman8835]

This is my absolute favorite workout right now. It should be renamed compound move fest! I love it, especially the skate and press that is the ultimate compound move with cardio + strength which is then also legs + arms 😍!!! I’m injured at the moment but with some low impact modifications where there jumping , this is is still awesome!

[@kelpauly88]

I feel like it's rare to find a workout leaves my glutes super sore, but this one succeeded! That's how you know it's good. :) Thanks, Heather!

[@PB-sm2oq]

Great workout! Felt it, sweating profusely and totally loved it! Thank you so much!

[@paoania]

Awesome full body workout! As always thank you Heather Robertson!!@!❤

[@soldelmar9500]

OMG! I think it is one of the best work out (of this type) that I've done so far! I ❤HR.

[@elevationgirl2638]

Thank you Heather! You have done so much for both my physical and mental health. We love you! 💖

[@angi7877]

OMG This workout HIT, quite literally. Sweat sesh is right, thx again Heather

[@MelisaTerlecki]

oh man i think i prefer this format over the others!!! the workout goes by so fast like this and you really feel the burn!! What an amazing workout!

[@Heatherrobertsoncom]

So glad you enjoyed it Melisa 👊🏽👊🏽

[@realpriyac]

wow! How am I just seeing this one? Just completed it! was just awesome!! perfect combination of cardio and strength! Heather...you look amazing in that outfit!!

[@laurannraymond6725]

Would love to see more workouts like this one!! Absolutely loved it!!

[@murielbenayoun7871]

Super sweat sesh !! Loved it. And loved the fact that we see you even during pauses 👍👍 thank you 😊

[@roxanegajadhar4951]

Love the mix of strength and cardio. Great way to start the day, my fave workout yet!

[@andrejapalhartinger2029]

Loved this one, it was just the right lenght and not toooo hard. But still got my burn in and my sweat in and raised my heartbeat :) Thank you, Heather, can not even imagine not starting a day with your workout :)

[@maxinemohan6800]

what a way to mark the end of the month and my anniversary of working out with Heather!

[@stephaniestewart6734]

Definitely feeling the burn 🔥 and definitely good and sweaty 🥵! And I definitely feel stronger this week than I have in awhile, so thank you thank you for being here! Don’t know what I’d do if I hadn’t found you and your amazingness! 🫶

[@Heatherrobertsoncom]

So amazing to hear that Stephanie!! Have an awesome weekend!

[@elainekaryanwong7655]

I love all the exercises, easy to follow, fantastic music as well. Looking forward for more.

[@elisabeth9627]

Just did the last HIIT Workout Core and cardio today. It was amazing. I'm looking forward to do this one the next. Big thanks, Heather! 🙏 🤗

[@mariyajohn4861]

Can't wait to do this work out tomorrow.. superb workout.thank you heather 😘😘😘

[@MelBTx]

Done & Done! Felt the burnnnnnn!!! Nice & Sweaty! Xoxoxo Thanks Heather!

[@FrankieTanner55]

Perfect timing, Heather! I was coming to do a workout and this little gem popped up on my feed! Thank you as always x

[@smokey5lbc1]

I loved the approach to this routine. Basic movements with three rounds and then you move on. I could zone out in this one, and just let my body do the work; no over thinking it. Definitely felt that time increase/differential when we got to the third circuit, but I pushed through and was surprised by how quickly we reached the cool down. Definitely one to repeat! 😅💪🏾🙌🏾

[@therealpe]

This is one of the best fullbody's workouts i've ever done! Tks Heather

[@Heatherrobertsoncom]

So happy you enjoyed it! Keep up the hard work 💪

[@Dravideo04]

AMAZING!!!! This is my new fave workout ever. It was definitely challenging, but so much fun. I loved every single move. I plan to do this workout every other day this week. More workouts like this one please!

[@kiraperdue4175]

Absolutely loved this workout! Exactly the way to kick start a new week. Warmed up with a 20 min. LIHIIT w/ weights to prep my body. Thanks so much Heather, for all of the continued excellent quality workouts!

[@Heatherrobertsoncom]

Amazing work Kira! Thank you for continuing to workout with me 🙌🏽

[@EL-lu1si]

Excellent workout, great way to kickstart the week

[@1875sheldon]

Sweating like crazy and gasping for air .... in other words - heaven !! Thanks again H another awesome sesh

[@994326Jenn]

Definitely one of my favorite! It was hard I used 10/15 db sets and single 25 LB KB. It was definitely a strength workout and loved the 3 rounds repeat format. Active cal 300.

[@Heatherrobertsoncom]

Woooo! 💪💪

[@daniellesundermeyer7796]

Love this one! I loved the format and compound moves, it was awesome and sweaty!

[@meganxd7841]

I’m challenging myself to complete your June workout calendar. It will be my first one!

[@catalinal.t.8965]

Did you got it? I haven’t gotten mine :(

[@meganxd7841]

@@catalinal.t.8965 I just took a picture of the pdf, but I have not received anything.

[@b.o.2168]

I struggled through this one, felt heavy & slow, but got it done! Looking forward to revisiting this on a stronger day as it’s an excellent workout!

[@b.o.2168]

Liked it much better my second time through! Off days happen, happy I left myself proof that not all exercise days are created equal

[@ananyaschaefer6474]

Excellent workout 🏋️‍♀️

[@fitritinha9108]

Soo exiting❣️😍 I love your vibe, Heather...the workouts, tips, playlists... everything is on point❣️❣️❣️ Keep them coming😍😍