Yoga HIIT Fusion Workout // No Equipment, No Jumping

Mixing it up today with a Yoga HIIT Fusion workout! This no equipment, no jumping low impact workout combines HIIT with Yoga inspired exercises for a full body workout that will help improve strength, mobility and flexibility. Roll out that mat and let's do it!
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Workout Breakdown:
Warm Up
1 Yoga HIIT Fusion Circuit 45s work + 15s rest x2 rounds
Cool Down & Stretch
Equipment Needed: exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@valiummarbles317]

Am I the only one who always thinks Heather moves so beautifully? Pretty sure I don't look that graceful while exercising 😂😂❤️

[@elisabeth9627]

Yes, she does. She moves beautifully and she looks beautiful.👌

[@paulagabay9915]

I kept losing my balance

[@tararanchol4462]

She's really beautiful even when exercising 💕

[@lcoyotes]

I look like a walrus on land when I exercise.

[@valiummarbles317]

@@lcoyotes 😂😂😂😂

[@anshikagurudev3034]

I was not expecting to sweat like this!!!!!!! 😳😳 It was so easy yet powerful. I like these kinds of slow mobility workouts. They are best after strength training workouts... You really move like a model Heather. Thank you for being so consistent and uploading different kinds of workouts..❤❤❤

[@lilystocker5560]

yess!! the yoga, pilates and barre fusion classes are amazing, especially when you are too sore for high impact.

[@Idah.Waringa]

Exactly. This was me today lol

[@kylascottage]

Today marks a year since I started doing your workouts, I started with your 12 week plan (did it twice) and then continued with your monthly workouts. That means I have been working out 5 days a week for a year and even though I still have a long way to go, I am closer to my goals than I was a year ago. Honestly? I am so proud and happy because I didn't think I could. Just wanted to say a massive thank you for all of your work and effort you put into these videos and, for whoever reads this, you can do it! I know I had days when I felt lazy, or discouraged, or I didn't notice much progress, and that is normal but stick through it! it's so worth it and even if it's just 10 min of stretches you are still moving and taking care of yourself. Let's do our best and, hopefully, continue doing that for many years to come 💕

[@oksanjeles]

So beautiful words !!! Good for you! Keep going!! 🌺🌺🥥🥥

[@steffnic13]

Yes! 🎀

[@amaliabarthel1743]

You and me both....almost. I started w the 12 week plan, did it twice and then haven't stopped - it's 16 months now and I can't wait for the new 12 week program. I also do not have the stress of the same New Year Resolution that never got followed through. My only new year resolution is to remember to drink more water......so easy!!!

[@tracym6652]

This is a nice post ❤️

[@candicemullins626]

I'm still sore from Wednesday's workout 😩 so defs needed this! and I especially appreciated the stretching at the end 👌 Thanks Heather 😊❤

[@MichelleVRafter]

Nice to see yoga fusion back on the monthly calendar - more like this please!

[@amynave4327]

Loved this one.... a perfect combo of stretching, cardio, strengthening, and balance. This is great for that 6th or 7th day! Thank you :)

[@charlenedavidson1715]

I completely agree, Amy! It was exactly the perfect way to get all what I needed with this combo!

[@gene5149]

Same - absolutely agree. Exactly what I was looking for, and a bit more!

[@SteveLBMK]

Absolutely, perfect assessment!

[@anukrititrivedi7504]

Also happens to be International Yoga Day today! Thank you Heather! Was looking for something like this

[@sholeenballasur2497]

Heather I am a huge fan of yours! I do try workout routines posted by other trainers, but I always come back to your videos as I find that they suit me best. In all honesty, I found that some of your HIIT videos did resemble previous ones posted, and that was a bit boring and monotonous. However this video has been so refreshing for me. I did break into a sweat, but felt so calm and peaceful afterwards. Thankyou for a great fusion workout!! I look forward to following more of them. Lots of love, and thankyou!!!

[@MsAwelsh]

Thank you HR, I didn't want to get on my mat today but then I saw it was yoga and I was motivated. Just what my tired body needed.

[@samkalooza]

I love the pilates and yoga fusion workouts! They really help with my dynamic stretching and full motion strength while also sneaking in cardio, they do it all. They're also a great addition to the apartment friendly/low impact workouts that you have going. For someone who has lives in apartments and used your videos for 3 years now, not jumping while also feeling like I worked hard is a huge win. Thank you so much for all the work you put into your content and the care you give to form, function, and a well rounded routine.

[@nd2402]

This was a great change of pace from the strength and hiit. It was certainly intense as well which I enjoyed.

[@oliviawillyams]

absolutely loved this one. starting to work out consistently has been a challenge for me, and on the days that I don't want to jump around and be tired, these are perfect for me. please keeping doing these!

[@carolem8]

Loved it, and have no suggestions. You are in charge, and I love just showing up to see what you’re going to challenge me to do every day.. I will admit every time there are more than 2 rounds, I say to myself “I may not do the 3rd (or 4th) yet I always hang in there and do it. So you offer mental AND physical challenges.

[@akankshamaurya2490]

Heather Robertson please every week yoga challenge it's so effective 🌞

[@NwakaCash]

I definitely need more of this... I love it....

[@jillchen1315]

thank you so much for these fusion classes, they are so nice to do when you've not been strength training in a while and want to ease back into it without being thrown into the deep end! i also like them when my energy levels are not high but the mind says you should do some exercise anyway to get some blood moving. keep them coming!

[@briannamiddlewood5492]

Very fun - I like it as a compliment to other things; it was a great strength/mobility workout so I can see myself coming back for more like this. Thank you for your hard work, Heather!

[@jenscloset]

I love this one! Well, I love all of Heather's workouts! I appreciate a great variety!! Thank you!

[@dianechapis]

Perfect for on vacation! Did this workout this morning on the hotel bathroom. Thank you❤

[@lisasipes3809]

Good for you. I always say I’ll workout on vacation but never do. I’m lucky if I do 10 squats.

[@rachanadalal5582]

I did this workout in the hospital as my mother is hospitalized and I had to fly out of country so I dnt hv any equipment for workout🙏❣️so glad for this workout

[@atastytaste]

@@rachanadalal5582 I hope your mom recovers soon

[@quynhcarlson]

Love these fusion types! Not too slow, not too intense, just a perfect mix. Thanks Heather!

[@lindabryan5352]

Love the mix of balance and mobility with sweat!

[@madelineedwards2825]

This was excellent! I've been doing WAY more yoga over HIIT / CARDIO due to back & knee issues and this reminded me how strong I am! Loved this video and would LOVE to see more fusions! Thanks so much, Heather.

[@anittanc]

I struggled. Through the dolphin plank, the side planks and others and I was so close to choosing another workout but once the second round came I pushed myself. For me if it’s not a challenge then I’m not working out. I finished the workout and I’m glad I didn’t quit. Thank you.

[@hannaclayton241]

For the Oct 24s: Warm up till 248 1. Warriors flow R 2. Warrior flow L 3. Dolphin push up 4. Chair squat 5. Climber £ kick 6. Low lunge R 7. Low lunge L 8. Eagle crunch 9. Side plank and lift R 10. Side plank and lift L 11. Airplane R 12. Airplane L 13. Plank rotation 14. Side lunge and reach 15. Yogi burpee NO EXTRA REST REPEAT Cool down at 3252 This was a sneaky sweater. Loved it - great after a busy weekend ❤

[@ashleysyrenna]

Thank you for this rundown of exercises! Very helpful!! ❤

[@tanyacotterell9253]

This was lovely, a silent but deadly core workout but so low impact it was amazing. Great way to stretch out as well. Thanks Heather

[@Heatherrobertsoncom]

You’re so welcome Tanya!

[@MaryDaphne]

I was LITERALLY just looking through your videos for a Pilates or Yoga fusion and this popped up! YESSSSS!! Thank you Heather

[@gabyrodrigues3934]

Sameeee

[@gabyrodrigues3934]

I was like :0

[@MaryDaphne]

@@gabyrodrigues3934 totally :))

[@ktibers5776]

My new favorite routine! More HIIT Fusion please!! Thank you Heather!

[@rachelfarrant8489]

Thank you so much Heather! I absolutely love these power yoga fusion sessions I’m doing with you at the moment! A whole programme would be just so amazing. But I do appreciate being able to look through your playlists and find what I need for now. Love love love that you are here doing what you do for your community 💕✨💕✨Thank you!

[@MartinaTUDArt]

I really like the fusion! It's less demanding for me as the 7 day glow up challenge and nevertheless I have a good sweat. Thank you for always coming up with new combinations and variations! It really helps to stay on the track. Have a nice day to all of you!

[@YansseliAlvarez]

I love these workouts would love to see more. Feels like I'm dancing since yoga is so graceful yet gets my heart pumping!

[@Heatherrobertsoncom]

So great to hear! Check out my playlist of all fusion workouts: kzbin.info/aero/PL2ov72VWpiOrdva1J8sP4-a_2biFtJ03R&si=qaS-2JjLBAhOLl1w

[@makindiacermot6515]

This is perfect after the 7 day glow up challenge. You're the best

[@emmenn1311]

I swear you know what I need before even I do, Heather. Can’t wait to do this in a bit!

[@Lady-Claudia]

OMG same!

[@healthhollow7218]

I was gonna say the same thing!! 😂

[@lisaruhlsanner5313]

Yes, would love to see more of these. I do yoga regularly and can feel myself get stronger and hold poses longer from your workouts. This showcases how far I've come, and makes feel like a million bucks. 💪❤🚀

[@HellzBellzz]

LOVE these fusion workout . They’re so fun , but also you get a sweat on . Best of both worlds !

[@vramirez1101]

Love these and pilates HIIT workouts. I use them in between my strength days. They get my cardio up while stretching out stiff muscles, which makes working out more manageable. I always look forward to working out when I know I'm doing one of these styles. Thank you!

[@smuffin69]

💯

[@davidlane5190]

I came back to this one today. It’s one of my favorites. Please continue to incorporate yoga fusion into your routines. They’ve touch all the bases for total fitness.

[@oksanjeles]

So much love love this type of workouts of you !!! Yas !!! So sweat !!! So connected with body ! Thank you from the bottom of my heart !!!🌺🌺🌺🥥

[@bluebuddy46422]

Perfect for me today as I'm not feeling well ,full of cold .Sometimes you have to be kind to yourself .Thank you Heather

[@jolene8014]

Loved this one! Loved all the moves and the music! Will def repeat this one! Thanks Heather 🔥

[@MaryHernandez-rp9nx]

Thank goodness Heather! pls more of this workout for an a hour 🧘🏻 😅❤❤

[@viviansisco7696]

Love these Pilates/yoga cardio fusions. I feel like I get my heart rate up while also doing strength building. Keep them coming, please!

[@Melissahealtsci]

Thx you heather… canceled my gym membership and been doing your routines at least 4 times a week.. I feel so strong.. God bless!

[@lainaminute]

Fantastic start to summer, AND International Yoga Day. This was an awesome sesh, especially after the demanding Glow Up last week. NICE!

[@steffnic13]

These are my favorites because I have severe PTSD and my cortisol levels are scary high. The regular HIIT and Tabata surge it too much. So, this is perfect. I welcome more when you have time for them! Thank you so much !

[@BumpandBeyond]

Thank you @Heather Robertson for making such a beautiful start to my day. I love your workouts and so appreciate all the time and effort you put into making these for us all. From my heart to yours. X🙏🏽❤

[@odinludo]

I love these yoga/pilates fusion HIIT workouts you do! They are perfect on my 6th or 7th day of the 12 week program! Thanks for providing these absolutely amazing videos! You are the best!

[@ms.sanchez3527]

I love the yoga and Pilates workouts you post. It’s nice to have change of pace in my weekly workout. By the way I have been doing your workouts since November 2020 it has changed my life. I am a mother to two and it’s been hard to find what works and I can do at home. My body is changing and my confidence is growing. Thank you.

[@annelaroya9413]

This was perfect for a day when your muscles are slightly sore but you still need stretching and a little cardio. Thank you, Heather. Loved it.

[@heatherswift1174]

I love your yoga hiit fusions! They are on repeat for me. Thank you

[@tracym6652]

Heather!!!! You know what you are?!?! A fitness genius. 💪 Your take on fitness is intelligent and relevant. I can tell you create these videos and exercises because you care. Keep doing what you're doing. I will always follow you ❤️❤️❤️

[@jennifercunha7008]

LOVE these Yoga/Pilates Fusion workouts...so good to switch up the high impact and weights sometimes...but still get that stretch and cardio in! Thank you, Heather!

[@lesleerohs3214]

Love the low impact HIIT Yoga fusion. As a yoga student I love the confidence and heat building these classes bring. EXACTLY what my body needs. Thank you, Heather!

[@elkedag2692]

Heather I did finished your 7 days glow up and today this hiit yoga,though I already I've been doing your workouts eversince , oh my! you spoiled us alot☺️ and the best part, all of these are FREE! that's why we love you so much. THANK YOU SO MUCH HEATHER. ❤️You're such an angel and warrior. ❤️🧘‍♀️💪

[@aliciarau3668]

Love these types of workouts! The transitions from the floor to standing in between really pushed me. I have a small kid so we're always down on the floor and then back up. It's great conditioning.

[@fishnsyd]

This was exactly what I needed after hiking this weekend! I had wanted to do a more intense workout but I’m glad I listened to my body and did this instead. Thank you Heather for always giving us a variety of workouts!

[@karenchua2448]

Love these hiit yoga! I've done all the vids. Please make more new videos for these ❤️ Thank you Heather

[@Ira_Favorite]

What a great start to the morning! 😌😌😌

[@jeninehoefler3014]

I hurt my back a few days ago and was trying to find something I could do that wouldn't agitate it too much. I am delighted to say this was the perfect choice! I am feeling great after this session. I would love to see more of these with shorter or no breaks between - just keep in the flow from one move to the other. Thanks, Heather! :-)

[@ΕΥΑΓΓΕΛΙΑΘΑΝΟΥ-μ4θ]

Είσαι καταπληκτική! Περιμένω κάθε φορά το επόμενο πρόγραμμα σου..! ♥️

[@yum.peace.happines1641]

I love those fusion workouts so much. I always struggle with my left hip (sometimes it doesn't work klicks and doesn't work as it should) but these workouts help so much to strengthen it. Thank you for your consistent uploads :)

[@migdaliasullivan9979]

Today I did the HIIT yoga for the first time. I typically have skipped or alternated yoga days for a strength exercise bc I assumed it isn’t as effective for growing muscle. Starting today I am committing to incorporating variety into my workout as heather recommends in hopes that I will see a more consistent body composition change. Thanks Heather ❤

[@kellylavieri953]

I love these workouts! It would be great to have them several times a month for recovery and mobility!! TY Heather

[@tuyenbaker8111]

Heather, love this fusion workout. No jumping is perfect for the morning. But, unlike pure yoga, this gets my blood pumping!

[@0768054]

@HeatherRobertson Please add more of these! I love the Yoga.HIIT combination and the benefits of both combined.

[@DebRCollins]

Yes, I liked this workout. It complements the harder workouts beautifully on a day that I need something different. Thank you ❤️

[@myna2325]

Heather I truly love that kind of workout, you are the only one I know providing them on KZbin, and I love doing them on my active rest days 😍😍😍💙

[@boilerbag]

This was great! Would be nice if you could add more 40min hiit yoga sessions!

[@janettmorton4311]

This was exactly what I was looking for. I have enjoyed yoga for a while but wanted to add fitness. Not sweat so much in a long time.

[@TamarOsk]

Lots of oblique work

[@MsAwelsh]

3rd go-This is clearly a fav when my body is a fatigued from weight training.

[@markphair6237]

Excellent workout. Liked the yoga poses that challenge strength and cardio. Thanks for posting.

[@lindseysullivan9111]

Absolutely love the HIIT yoga series. I've had several knee surgeries in my 20s and these sessions make me sweat but don't cause inflammation after. Would love more of them!

[@kiraperdue4175]

Enjoyed the first round of this workout as my warmup to Day 7 Glow up sweat sesh. Excellent combo and very compatible to my hotel room space. Thanks for workouts that travel well, Heather!

[@kalm6872]

Needed this today since body was sore. Enjoyed it ! Thank you!

[@saritaa293]

I looooove yoga/pilates workouts, after a long week of hard work, this kind of workouts helps me to relax but also work my muscles. Thank you!!

[@fiduciaryadvisor]

Very nice workout. Great way to break-up my daily HIIT routine. So need both my yoga and HIIT. Thanks Heather. I would do more of these workouts.

[@nwillgress]

Absolutely love these types of workouts

[@mirasuominen2784]

I know this is an older video, but yes please! I love these yoga fusion or stretch routines for slow weekend mornings :) A little stretch and mobility, and a gentle little muscle wakeup at the same time. Thanks for these, Heather!

[@ginamarie2349]

I have been doing your workouts for a few years and am so appreciative of all of your content. I have really appreciated these fusion workouts. They fit perfectly into my Wed to break up my upper body/lower body splits the rest of the week. Thank you for all you do Heather!

[@eg7425]

Yes please almost a yoga pilates mobility class per week❤❤❤

[@angiemartens6645]

This was great. My body felt wonderful after doing this

[@amymorris6420]

Thank you so much, Heather! I have been doing your workouts since COVID, and these yoga and pilates fusions are my absolute favorites. Thank you for all of the amazing content, and for your encouragement!

[@KaleidoscopeMath]

Your workouts are the only ones I keep coming back to, I don't know why, maybe because I like the diversity and the style. Thank you so much Heather, I love your videos.

[@minniezurbano879]

Thank you Heather for making me see that Yoga isn't that complicated. It is as fun and doable just like what you've shown me on this video!! Hoping to see a few more videos of this kind! 🙋‍♀️💞

[@pufflehuffs8055]

loveee this! honestly, didn't feel like working out today. took a gamble on this bc I love hiit, yoga and wanted a low-impact workout. this was perfect. thank you, Heather!!

[@nathalieadams8417]

These fusion ones - pilates and yoga HIIT workouts are my favourite ones 😍

[@nafisaaziz3504]

Love your fusion workouts so much!! Thanks so much Heather❤️ Can't wait to do this one tomorrow

[@alisonmilligan8854]

Oh I LOVED IT ! 👏👏 Great steady state, elevated heart rate ( rather than HIIT ) , challenging in different ways ,which was lovely . I think I’ll use on recovery days , or maybe one cycle as warm up 👍. Thank youn

[@mandycooke5622]

Perfect for me today suffering with some menopause joint stiffness 🙏

[@paulapilates2923]

Heather these fusion classes be it Pilates or Yoga Hiit are simply awessome. I would love some more for sure and perhaps a shorter one say 25 - 30 minutes. Thank you ! x

[@carissawilliams4969]

Love these fusion workouts! For a person like me w occasional joint pain these are perfect. Feel like I get a great workout without days of prolonged muscle soreness.

[@jenniferkonkle6723]

Yes more of these! I love mixing it up with this and not doing weights every single day. Great workout!! ❤❤

[@isabellec9936]

Heather you are my savior!! Could you add more full body strength training videos!!! I’m obsessed!

[@lucialeivacubas5241]

Heather, this is great for me atm. I injured my ankle a few months back and this is a no jumping perfect combo. Loving it, super original and it still feels like I put in the work. Top end

[@amigrieve768]

only day 4 of starting yoga and this kicked my butt, thanks!

[@robinjpowell]

I love these fusion type workouts.

[@vanessahealy960]

I am thoroughly enjoying your Yoga, Pilates and Barre Fusion workouts Heather. They are really challenging but graceful. Thank you for everything you do xx

[@alysonowens6946]

Absolutely loved this fusion HIIT yoga workout, I love adding diversity to my morning workouts. Thank you for all you do I am truly grateful for you. 🙌💞💪

[@b.o.2168]

Every time I see yoga/barre it’s outside of my comfort zone so I put them off. Without fail, every time I complete them I’m so happy I did. This was just what I needed this morning, thank you Heather!