20 Minute Core Strength // No Repeats AB Workout!

It's all about core strength in today's 20 minute no repeats ab workout! We are powering through a series of core exercises that will get those abs burning! No repeats and no equipment today. Want even more of a challenge? Try completing each ab exercise with zero rest in between or add dumbbells to movements when you can oww oww!!
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Workout Breakdown //
Warm Up
20 minute Core Strength Circuit 30s work + 10s rest x1 round
Cool Down
Equipment Needed: exercise mat or other soft surface. Mat I use: lululemon.prf.hn/l/Kj00Lb1
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@Lea-if5oe]

me: dying music: "Its gonna get worse" ( 16:34 ) next exercise: mountain climber

[@gladmuch]

😂😂😂

[@bamboozahazza4442]

Heather : looking all graceful Me : flapping around like a wild goose

[@rambunctiousrebel6504]

relatable

[@WEAGRIWITHBING]

Haha same🥲

[@nousa22]

LMAOOOOO SAME HAHAQHAHAHAHEHEHBEJDJWHDKRKENEJDDHD

[@wootsy1406]

LOL!!! You're living my life!!!

[@Itskayy_17]

lol ikr

[@liangela5063]

Seeing that “Sweat Sesh Complete” is the most glorious thing I’ve ever seen in my life

[@gemmamoran7667]

Yeah, the whole session is designed to make you love those three words!

[@danijelajelcic6855]

😂😂😂❤

[@ddbeatriz]

I love that the exercise is "Super Woman" instead of the usual "Super Man" :)

[@VAISHNAVIVENUGOPALAN]

ikrrrrrr

[@darrylthewolf6568]

the average feminist

[@ShiNLENAZE]

if you can hold this exercise for 2' you can call it super woman

[@wow5975]

@@darrylthewolf6568 the average “edgy” 12 year old boy

[@darrylthewolf6568]

@@wow5975 13* :)

[@fishnsyd]

Whoever says abs are boring just needs to do this workout!

[@mvondoom]

Heather's definitely channeling what the people need..

[@user-ik6wc1rn4j]

Cat Edit: I don't speak for everyone

[@nancyferreira6170]

You have made a huge impact in my life. I truly enjoy all of your sweat sessions. I also follow you on insta. Thank you Heather.

[@sophiamarie1712]

I love that you include warm up and cool down in nearly every of your workouts. Its super helpful!

[@virglyd]

I thought I was in great shape, but this was HARD! I needed that!

[@tammyk1731]

After years of doing workouts from many different trainers, I’m always surprised when I come across a move I’ve not heard of before. Flamingo crunch was a new one on me! I like it!

[@glendacobbin]

Same with me, the praying and unicorn crunches!

[@gillianhench5617]

and Unicorn!!

[@loricavallo4]

SAME!!!! Heather is amazing

[@cathypayne4200]

I get so excited when I get a KZbin notification from Heather. 😄

[@viktoriyacole1544]

So good! I love the style of your recordings.... no talkie more workie 🤣🥰

[@Thefitmarquee]

Me toooo! I rather the trainer be quiet 🤫

[@ronnybindaas]

Same here. The chattiness during workouts is very distracting..

[@awoa2011]

Yesss 👍 I love the music and no talking or heavy breathing directly into a microphone 🥴😂😂

[@kiraperdue4175]

So tough, yet so fun! One of my fave ab sessions yet. This was my finisher after a newer total body HIIT with no equipment. Terrific combo!

[@rebeccadarwon8971]

Love this workout...I’ve had a big break from exercise, and this is getting me right back into it. Thanks Heather!

[@rachehester]

i was literally about to do one of your leg workouts then this popped on my notifications... i guess change of plans! i'm doing this instead!!!

[@yonna0449]

I've been doing the November calendar of workouts, I have been enjoying the change in pace. Thank you for caring!

[@Ella-dv8ef]

I'm so happy this includes that superwoman-move. I would love to see more core workout videos with back exercises!

[@tee_deew]

Coming back to this workout on the 28th Dec so that I can get my mental health right before I leave my room to see people 😂

[@Yrk123456]

This was an awesome workout. I have an hamstring injury so I had to modify some of the exercises, but it was really helpful. Thank you.

[@yogawithchitraclaudia7227]

AMAZING! THANK YOU SO MUCH! LOVE YOUR WORKOUT BEEN FOLLOWING YOUR CLASSES SINCE 2020!

[@994326Jenn]

I love the no repeat especially with core :) This was so much harder than I expected but my abs are going to burn in a good way :) Thank you Heather!!! Active cal around 110.

[@joyceb1903]

Thank you so much for giving us a variety of workouts! Love all the choices. Great work Heather!

[@dianer5667]

Great core workout, especially as a substitute on a day when resting from strength and cardio. Love the music! Reminds me of being in a large, beachfront hotel in California. :-)

[@sabrinarosales5747]

Literally needed a ab workout today and this popped up on my notifications. Will do this today, looks great!👍🏻

[@jonnybarnstorf1606]

I save your videos under a folder called HeRo

[@alisonhallett1460]

Whoa!! first time I have ever exclaimed "thank goodness, Heather" when the Cool Down appeared! That was one tough abs workout!

[@stephonellis2341]

I hear you!

[@raquelnavarro1488]

Wow, will definitely do this later today!!! THANK YOU HEATHER

[@firdawsa5415]

I gonna try it right now! Thanks Heather, big love from France

[@frenchseasideandcountrysid6884]

Been doing Heather’s 10 min standing abs every evening. I’ll alternate that workout with this; thank you so much Heather

[@rebeccadarwon8971]

Me toooooooooo!

[@taryntatum3263]

Same!! Congrats to all for keeping health and fitness a priority even when we slack, we come right back!🎊🎉👏🏽👏🏽🙌🏽💪🏽✌🏽🤜🏽

[@LiLiBi01]

YAYY Exactly on my core day you post a new video!! This was great Heather!

[@katehyun3097]

Love how dynamic this workout is! Thank you!

[@virginia2112]

Done this a few times now but today it was my post HR12WEEK sesh. It never fails to hit the spot. Core work is so hard but so worth it. Great sound track too... maybe that’s why I come back to this one again and again 😆❤️

[@angi7877]

Complete - and my fave core workout from you yet! Thanks for keeping it interesting

[@sws316]

Soooo grateful for your workouts! I do one or two everyday and I can tell I've gotten stronger in just 2 weeks

[@shanicaagard]

Your Tempo, your ambience, your black cat, your color coding just fantastically intrinsic. Am definitely going to add you to my daily routine.

[@DanceToLiveStudio]

No matter how many times I come back to this, it's ALWAYS challenging!! Thank you for the major core burn Heather!!

[@wendycam1700]

LOVE your No Repeat workouts! And love that you heard our requests for more : ). Thank you so much!

[@AviaK1998]

I'm here for the cat 🤫

[@LeRicetteDiMami]

Avia Kraitenberg so cuteeee cat 🐱❤️🥰

[@yanikeonpurpose]

🐾 🐾 🐾 🐾 🐾 🐾 🐾

[@WEAGRIWITHBING]

😁lol

[@PaulaWhiteCaper]

Totally love the cat attitude, as she nonchalantly walks around

[@jarrodmorley1497]

Thanks for getting me to finally enjoy working out at home Heather. Started with your standing abs routine to build the confidence and initial strength, and now am doing your 12-week program intermixed with this core workout! Totally satisfied. Kudos from Montreal, in La Belle Province!

[@miriamflorit1063]

As always... It's an excellent workout!! ❤️ Thank you Heather😍

[@cielitoshraybman5573]

Yay!!! Another gift from Heather. Thank you!🙏❤

[@SW4GGATRON]

This is the first workout I've done with you, and it kicked my butt! I thought it was gonna be to fast paced for me at first, but it was easy to follow along thank you!

[@heidimorse4221]

That was brutal but worth it. Didn’t make the full 30 on every one..but a goal to shoot for. Thank you Heather. You have been motivating me 5 days a week.

[@Byelan812]

Самые эффективные тренировки на всем Ютуб канале!Занимаюсь с Heather регулярно, более 1 года. Фигура подтянутая, стройная , спортивная- без посещения тренажёрного зала!Я рада, что нашла Heather 🥰

[@janineeagon5644]

Thank you Heather for a fantastic workout! What a great challenging combination and I appreciate the variety and pace! The pace is perfect to really get the most out of the workout because it allows for focusing on technique. I love the quality over quantity!

[@quincymasur8763]

This was a reallyyyyy good one! Thanks so much! I loved the instrumental music too!

[@evahantzi]

Love this amazing workout, eventhough the focus is on the abs, you manage to give a full body workout at the same time, you are the best instructor dear Heather ♥️

[@la_quinchita]

Just on time for my morning workout. Thanks for the amazing videos Heather.

[@Ke_lynn]

Can't wait to do this! For some reason, the prayer crunch always kills me, but I power through it nonetheless. Thanks a million, Heather 💜

[@lisali7767]

Dear Heather, LOVE your workout! Would you please make a no repeat about 30min brutal/intense love handle + lower ab workout? Many thanks)

[@diylife5681]

Did this after 2 of your 15min HIIT workouts and WOW I feel amazing!

[@solecito927]

You are awesome! I admire you! Here is raining and it’s cold, I don’t feel like working out today, but after this I have decided to sweat! Thank you! 💖

[@ptrout_7]

Thank you Heather, that was a brilliant workout! Especially after doing the same core workout for a while, doing this is really refreshing (and sweaty hehe)

[@stephaniewalker712]

This was no joke! Loved the short breaks and the variety! I paired it with your low impact hiit dumbbell video for a great workout. Thanks Heather!

[@tamaravass130]

LOVE THIS WORKOUT ! It’s a go-to and you can do it absolutely anywhere. I’m on the road this weekend, staying at a friends. I rolled out her mat and banged this one out, no issues, and all the good core burn!! Thank you Heather !

[@amooinam908]

Love that adorable smile of yours and thanks for the workout.

[@Dean-mg3re]

I combine Heather's work outs (core, Pilates, full...) with the workouts of the Master that is Chris Heria :). It's a winning combination with these two. Love both you guys!! Both innovating, motivating, inspiring and clear:) -results every time!

[@elmacavcic7451]

Same. :D

[@xyzblah]

Samee! I thought it's only me

[@Mimi-um4pr]

Again an excellent and classy workout! Heather has the best workout videos and the coolest music. Looking forward to do this one this evening. Thank you Heather! I love seeing you and studio manager Sophia working together. Power Team!😄💕💪🏽🌿

[@irenemaestrinikrieger4233]

Core strength YES! I'm on it this evening!!! Thank you Heather!!!

[@Indomoreno]

Hubby and I are hooked with your awesome workouts everyday we do them seriously we don't miss a day..... This will definitely be for when we wake up.... Greetings from Indonesia 💕💕💕💕

[@schnookycoder8324]

It's been two weeks doing this exercise regularly 🔥🔥🔥....my belly is gone❤️❤️❤️....thank u mam for posting this wonderful video

[@cheesestick5748]

Hello :) how many days a week do you do this workout? Curious I want to loose my belly lol

[@stephanie1786]

i haven’t worked out in a week so i’m so pumped to do this tomorrow!! thank you, heather!!

[@vidouc5097]

Sameee

[@daisyfuentes7520]

Hi heather love all your videos.. I’m following your hiit and glutes workout 👍💪

[@hannahdenisedee8745]

Thank you for this Heather! Love from the Philippines! 🇵🇭

[@thebeautygirl79]

🤗💕 thank you, Heather!! ✨

[@peiyuannchang1732]

Thank you!!! And would love to have similar but longer session like this!!

[@sylvitagz2714]

my abs have been SO SORE from this routine. i love it. i can feel and see it working. thx, Heather!! x

[@patwalpriya]

Thank you Heather ❤

[@danijelaolds2216]

Omg my abs were on fire as of the third exercise onwards 🔥 thank you Heather x

[@earthboundmamafit5083]

Thank you so much for your inspiration. I am a fitness instructor who absolutely loves what I do and things have definitely changed in the fitness world with Covid. I have been watching your channel for a long time and it inspired me to start my own channel over the last month. Your work is appreciated! From another Canadian girl!

[@anouline.fitness]

Awesome routine! I love the variety of your exercises. I like looking at your videos for inspiration. Thank you for all the great content 🤗

[@savitashah2296]

Love your workouts, no jumping and still high intensity.

[@TheWilliamsonFamily1]

This is an area I often avoid. Thanks to the variety and pace I was able to get through the entire video. My back thanks you!!

[@phillipb.townsend7469]

This, with a few modifications, was another great workout for my injured foot. Thanks!

[@carolinedelosso6429]

Perhaps my favorite ab workout of all of yours. Loved the cardio bursts! Doable yet challenging and broke a sweat! Thx ☺️ 💕 👊🏻

[@tilniak]

I'm training with you for almost a year now, and this is the first time I saw the black kitty you have. I have the same one who is also with me while all training. It's cute. Thank you, Heather, for all training that you give. Love it! Even more now, with kitty 😍☺🤗

[@jillnuti1666]

Great Core workout! Proof that you can do anything for 30 seconds! Thank you yet again Heather!

[@friedazertuche413]

Everything but an ordinary abs sesh... awesome!! 💪🏽

[@HOPEfoundhere_John3.16]

This is by far one of my favorite workout videos. Well done!

[@Byelan812]

Сейчас занимаюсь по календарю Ноябрь 2020, очень нравится тренироваться с Heather, главное что есть результат🔥🔥🔥, спасибо!!!

[@mallorygould4327]

This is an AMAZING AB routine! Another A+ for you Heather

[@brendapokorny1535]

My go to favorite of yours Heather. Played tennis this morning and tonight capped off the day with this. Perfect pairing of activities and feeling strong!

[@NehaJain_]

Excellent workout. Though it would be great of u could explain moves in the background, helps newbies like me to get the form right. Also I don't have to see the screen often as I could hear what's coming next.

[@aditichandak5054]

Perfect start to the new year! Thank you!!

[@reenvega5655]

I'm here in my bed and ready to sleep when I saw this notification and I can't controlled my self watching this new video of yours Ms. Heather. 😊 I'm one of your fans from Philippines 🇵🇭

[@emilytorres3415]

Amazing as always heather we love you!

[@yanetgarciatravelgirl]

I just want to say thank you so much!!! I really love your channel and thanks to you now I work even harder, and I enjoy every single exercise and challenge. 💕

[@anxhelamile4689]

Amazing - I was just searching for one of your core workouts! It would be great if you can create a core routine utilizing weights. Thanks for your videos!

[@RhapsodyRocks]

That’s what was on my mind today and first thing in the morning see this notification 😍

[@gillianhench5617]

Wow! That was a KILLER!!! And my abs 24 hours later??? Hurts so good!!!

[@yvonnehazell8448]

This is one of my favorite workouts of yours Heather! Thanks and keep them coming!!💜

[@conniehuynh5531]

This one was tough for me. My core was tired by the middle of it. Heather, can you make a no shoes playlist for us?

[@kathrynsanders6239]

you've helped me get back to strength after having covid. love your low impact workouts. your cat is fab!! thankyou!

[@mariamanolache7565]

You‘re amazing and your workouts as well! Have a question, can you make more Tabata workouts?

[@ziyavora5584]

I love how you synchronize music with warm up and cool down... that slow soothing music in the last takes out all the tiredness... U r awesome

[@susanho8542]

Always a great core and oblique workout and sweaty too! Thanks Heather :)

[@lamankrah9688]

I was worried after completing the 12 week workout in July that I would run out of daily workout session but you never disappoint! This one was amazing!

[@mariella8469]

Check her monthly calendar!

[@elizabethhargrave1291]

wow that flamingo crunch - did not expect it to me so much harder than with 2 legs!

[@sophiemenestrier6335]

Love the fact you change Super man for super woman 💪🏻

[@KeaneLuvr]

This was fabulous... right down to the aesthetics and music. Thank you! Off to do your arm workout!

[@swederosa]

Another great workout 💪 And the kitty makes it more fun - love how you smile when he/she is near!!

[@ashleydeegan9805]

Thankyou so much for the 20 minute workout! This was a great way for me to get back into the daily exercising. Don't worry, I didn't leave without leaving a like and my subscription! :)