INTENSE No Repeats FAT BURNING HIIT // Strength + Cardio

Today's NO REPEATS workout is an intense fat burning HIIT style circuit. We are alternating strength and cardio focused exercises and combining a series of movements to create one seriously sweaty workout from home! Adding dumbbells for resistance will help build strong, lean muscle while body-weighted, explosive type movements will help improve power, burn fat and create tone and definition. Let's do this team!
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Workout Breakdown:
Equipment Needed: dumbbells, stability ball + exercise mat or other soft surface.
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@marialudwig7863]

OMG OMG OMG!! So excited for this! No Repeat is my absolute fave from Heather!

[@katieclement2785]

A classic by Heather! Love the well-thought out program. And, as always, your technique is perfect!

[@lisat.2027]

I'm addicted to your workouts Heather! The music, no repeats, and your structure just provide so much more energy for me in my workouts. Ditto, love your speeches in the beginning too :).

[@cielitoshraybman5573]

Excellent!!! Thank you, Heather! Can't wait to do this tomorrow. 💪❤💪

[@breerose8200]

Absolutely loving this format - following the strength move with a high intensity cardio move that further targets those same muscles is super effective!!! Thanks, Heather! 👍👍

Finally!!! 🥰 I was looking for something "intense" I still do your other no repeat HIIT workouts but some of them I find low impact for me. Thanks a lot Heather! I love working out with you 😊

[@inx5903]

Been doing her workouts 4 days a week since May and I am so thankful I found her channel. I get frustrated hearing people talk during workout videos but hers are perfect! It’s so straight to the point. I’m down 20 pounds. My new goal is another 20 pounds, so here I go again! Wish me luck

[@aujejosette5109]

Good luck

[@sarahbrockman2926]

Congrats on losing 20 pounds and feeling good!

[@taresahackett406]

That was exactly what I needed!! I’ve had to take a few days off from running and this one gave me the opportunity to workout without the stress on my Achilles. Plus the warm-up and cool-down were amazing!! Thank you!!!

[@moremarchakpleasee]

Heather thank you so much! I know it may get tedious making these videos but just know that it means so much to all of us! You have helped me stay healthy during this weird season. You are appreciated!!

[@gabrielagaseste]

I have 2 chronic disease and i got tru 30 minutes of this workout! Proud of me! Thank you Heather, i love doing your workouts!

[@gizemyucel3374]

I had been working out with fitnessblender and hasfit for months, but at the end of June I discovered you and I can't tell you how grateful I am. I'm not new to working out at home, but the excitement for it is new for me. Now I'm doing your July calendar, and I'm not dreading at all. I'm watching the workout videos the day before and I can't wait to do them. Thank you so much!

[@Kiki-ll5ke]

One of my favourite Heather’s exercises! Love the music in this one too.

[@susanho8542]

What a way to burn into the weekend with toned and defined attitude!! Loved the cool down, so worth it to ease into the weekend! Thanks Heather♥

[@bili78able]

Thank you, Heather for changing my life for ever! It is never to late ❤️

[@stephaniea4206]

I get soooooo excited when I see a new video get posted. My boyfriend and I absolutely love your workouts Heather!!!

[@Heatherrobertsoncom]

I'm so happy to hear that! Thanks for working out with me guys :)

[@tovameguira6381]

Thank youuuu for every single workout Heather!!! Means soo much to be able to just press a button and connect and have a personal coach for FREEEE

[@katherineschipper1478]

This is really leg-focused. Not a negative or positive just an observation for people choosing which workout to do! My watch says I burned 317 calories. Love the no repeats. Thanks Heather.

[@NastyaKireeva]

I had the same feeling about the workout being more leg focused than the rest of the body.

[@karend8148]

I burned almost the same amount of calories.

[@samantha6044]

mines was 190 and i even jogged during rests :( -!still love the workout!- tho i just dont know why my apple watch always says i burn so much fewer than everyone else

[@andreasr.deolinda1095]

It really isn't, if you do it well, you work everything!

[@carolg8730]

According to my Fitbit, despite all the sweat and without modifying any exercise, I just burned 270 calories :( If helpful, I weigh 54 kg (around 120 lbs)

[@rachel.denning]

Heather - This is my all-time favorite workout video. It is incredibly balanced between strength and cardio and it kicks my butt every time. Thank you for publishing these awesome videos!

[@payaltiwari7154]

I was confused for tmrw's exercise but finally I got a new video.. Thank u so much for all sweaty sessions heather.. Lots of love from India

[@joseemichaud9949]

Was the best one!!! So happy I found your workout and love when we have weights included

[@ginastepney2502]

Love love this one. It’s my second time doing this one. I’m drenched with sweat and feeling amazing! Thank you Heather

[@aneyedr]

After 100 workouts, his has been my favorite! I love, love, love these 40 min no repeat workouts! Thank you so much Heather!!

[@NB-lk7yd]

So glad this was in my recommendations! Did it this morning and I absolutely loved it! Thank you so much! 🙏🏾❤️

[@emy1367]

The perfect combo video: warm up, work out and cool down! It makes me remember the 12 week challenge. Thank you again Heather❤💪

[@lydiarowles5781]

A Heather no repeats 🤩🤩 absolute favourite!! Thanks for all the incredible workouts Heather, nobody does it like you! X

[@Journey_My]

Heather!!! This was intense! Getting stronger everyday. Thank you so much for being consistent.

[@weiweifang5332]

Love this one so much, definitely will do it again. Thank you Heather for your great posts!

[@priyakocher4586]

My love for you is endless , in the beginning of this journey an year ago I used to follow chleo ting and emi wong , but now whenever I try to switch to any new fitness expert I end up getting back here , no matter what I complete the entire session and feel so good , love from india haether 💕

[@cherylmarshall5603]

SO GOOD! I do all Heather's workouts and it doesn't fail to amaze me how gassed I feel at the end of them!! This one is a burner!

[@maris8801]

No repeat videos are my absolute favorites !!!!! I’m waiting for more of these to come💕🏋🏻‍♀️Thank you so much !!

[@revelationwellnessnorthwoo9838]

absolutely loved the combos in this workout! thanks for another great sweat sesh, heather!

[@dogoislove8971]

I'll do this for sure, thank you Heather! Love your workouts ❤️

[@tovameguira6381]

Is it just me? I miss seeing her face in the beginning of all the videos with her encouraging words!! ♥️. Love your workouts Heather !!

[@lauralittle6899]

Yes !! Where did she go ? Lol

[@loella_]

Love the warm up but really LOVE the cool down. It's a prize for me, I adore the relaxing moment of stretching with you! You should include more full stretching videos in your workout calendar! Love you honey 🤗💚🌼

[@Heatherrobertsoncom]

Yes! I love a good stretch too!

[@lolaattorre3132]

I agree to full stretching vidéo!

[@joelaguirre478]

@@Heatherrobertsoncom Heather I would like to know what your diet is please?

[@masamiflores9467]

This is now one of my favorites!! Thank you for your quality workouts!!!

[@EVGworkouts]

Two of my favourite in one: No repeat and strength+cardio switch. Thank you, Heather, for this awesome workout!

[@valerielynnann]

Always, always feel amazing after completing your workouts!!! Thank You Heather 🤙💯

[@kristenbounds5700]

Perfect whole body burn! LOVE NO repeats with weights! They’re my fav❤

[@linds22481]

Omg loved this workout! Really kicked my butt and cried happy tears when I saw cool down! Thanks Heather!!

[@meganxd7841]

Yessssss! I love this style of video!

[@noosha.k5103]

Thank you Heather for all your great workouts, I like how these videos are quiet and organized!!!! Thank you so much I love you 💜💜

[@sejalmehta3975]

Can't wait to do this tomorrow. After a long bout of illness your workouts have helped me get stronger and fitter. Thank you Heather for your tough, varied FUN workouts!

[@calisue309]

YESSS I’ve been patiently waiting for a new no repeats HIIT workout. I live in miami and the corona cases are skyrocketing so I’ve been doing your workouts on my balcony instead of going to the gym. Thanks heather!!!

[@veegee677]

This was awesome heather! I love that your newer videos have warm up and cool down! Thank you!!

[@MissNules]

Great mix of cardio and strength, one of my faves so far in July's calendar. Really enjoying all your workouts, thank you Heather!

[@louisebazelak5177]

Loves the stength/cardio alternating moves! Who says we women can't have it all. Thanks Heather stay safe. I appreciate you being here to guide me in my fitness journey from home.

[@angelicavargas5858]

Can't wait to do it❤️ thanks!!!

[@tjade3085]

Just what I needed this morning! Thanks Heather your workouts are the best and always good music 🙌🏼

[@spanishforkidswithzoe]

Heather, I love your No Repeat workouts!!!! Thank you for making this one!

[@evalopez7175]

I love this one!! I’ve been with you since January 2020, you helped me get through a broken foot with your 12 week workout program, although I did modify some things.. I’ve been following your no-repeat workouts consistently, especially through quarantine- I do your workouts after my online boxing class, or after my socially distanced boxing class, or after running. Thank you so much for these videos- finally, after 12-16 weeks, I’m noticing a difference in the way my body is looking, and I’m so happy!! I just turned 45, and I’m only getting stronger. Much love from Texas.. 💪🏼😃💙

[@zn9477]

This is a really great combination of strength and cardio! I will repeat it definitely! Thank you Heather😊💜

[@courtrae86]

I just finished this workout and it was AMAZING! I hardly ever sweat from a workout and this one left me sweaty! I LOVE your workouts and channel Heather. They have been a lifesaver for me especially during the winter months and during Covid! Very grateful.

[@cadomask23]

This was intense but felt amazing when u complete it. Awesome dynamic workouts! Keep it up Heather! 👌😊

[@heikeweidert6721]

Your workouts are hard but so much fun. They are varied and effective. I just love your workouts. Sport has never been so much fun for me', since I started doing your hiit and cardio workouts, my rhythm disorders have been gone. My cardiologist is so happy. Thank you very much Heather 🤗♥️

[@priyankaapte2641]

Heather - your workouts are awesome!!

[@reemajlan5360]

I absolutely love all of your videos!!!!! Thank you so much for posting all of these amazing workouts. You made my life with workout easier. I stopped going to the gym instead I open your videos at home! Keep them posted plz!!

[@jamiewiatrak4401]

Thank you. Thank you so much for putting all these amazing videos together. I'm truly blessed to get to do your videos daily. Thanks

[@breannaneden8088]

You are awesome! Thanks for posting Heather, I do a lot of hiit at home during covid and I love your video's to switch it up. Thanks for the inspiration!

[@xlsmsm5925]

Im so excited I might do it right now! 😅🙌💖 Lots of LOVE from Costa Rica!

[@kategallagher6600]

No repeats are my fave! And you've got all my favourite moves in this one!!! (I sometimes sub out moves on other workouts for my favourites so I'm glad they're all here 😂) thank you so much Heather ❤️

[@klai1989]

brilliant workout, thank you as always! Love the no repeat ones as they keep things moving fast!

[@heatherfaillace2315]

So good! Thank you! LOVE the no repeats, just flies by.

[@ttallassa]

Thank you, Heather!! Just finished it and dripping sweat. My favourite kind of HIIT: weighted strength intercalated with cardio =) it's the one i find more effective, specially when i don't have much time to exercise.

[@glaucealves9030]

Perfect workout as Always! Love when u mix cardio and strenghtning work! Love weights workout!♡

[@gabbyanne2102]

Great workout to start off my morning! Put a lot of sweat into this. Thank you so much, Heather!

[@Chiara0608]

Yeeeeeeeeah! Love this format 👏🏻

[@PaulaWhiteCaper]

I love these formats, strength and cardio together

[@IsabellaIsberg]

Sooo good! 😅 I love your no repeat workouts Heather. Thank you so much for sharing them with us ❤️

[@1024specialkay]

so excited to try this! Strength and cardio are my favorites to do, plus no repeats??!! so blessed

[@1111elaine]

I love all of Heather's routines and this is just brilliant!

[@claudiahuapayaalvarez3099]

Omg ! This was so hard 🙀. I was feeling depressed but this help me to feel better ! Thanks Heather ☺️❤️

[@carolinebeaudo9601]

Another 🔥workout!! Thanks Heather!

[@donnaattanasio2705]

Love the No repeat with weights and cardio ! Thanks Heather amazing workout !💪🏼💪🏼

[@jonr.4647]

Heather, this one was great! One of your best yet! Just an awesome mix and a complete body burn. Thanks for all of your hard work and the dedication to Team Heather around the world. All the best to this team!

[@galinagenowa3784]

I am very grateful for these free workouts. Ever since I found them, I don't even want to think about looking for anything else, because I found what I was looking for. I just finished the 12 week workout plan and I continue with the other videos, because I feel great. The 12 week plan significantly improved my strength and endurance. Thanks, Heather! Greetings from Bulgaria.

[@lynpadirayon1030]

Will do this tomorrow. Love your workouts. Thank you Heather❤

[@emmaferrari1839]

Hey Heather, can you please start again with this kind of videos? Like killer / intense HIIT with no repeats and no equipment. I just adore the way you balance all the exercises during your workouts and how you swich from legs to abs to cardio without over stressing a specific body part we are working on. Truly genial. Thank you. You are the number one.

[@masonroberts8072]

After many attempts I finally did the whole thing! I love the no repeats, such a great video ☺

[@leslietayler3847]

Thank you, this really challenged me and I feel amazing! Great workout!

[@jayneward4984]

Another awesome workout! Thanks for teaching in my "garage gym" that I was forced to create during this pandemic. I love it!

[@lemesheva]

Love love love this one Heather!!! Love combination of cardio and strengh!! Just finished and i feel great!! Thank you:)

[@jameswilkinson3608]

Yes! Me and my missus are all over this tomorrow morning. We’ve done your workouts almost every day since March, Thanks Heather!

[@misspp123]

This is one of my fav videos Heather. Thank you for helping us stay healthy during this crazy time in life. 😊 Hooah!

[@KimberleyBrownJ]

Legs cried each time the next exercise preview showed something leg related, haha! :) Burned 340 calories and felt great afterwards!

[@murielbenayoun7871]

Loved it!! I think it’s my favorite so far: the combo weights and cardio is 👍👍 a few minutes longer would have been welcomed, for me 😉😉 THANKS 😊

[@MsGerraine]

Now I only like your no repeat workouts with dumbbells no longer than 40 min 3=4x/week with yoga in between HIITS. So refreshing not to repeat and not be bored. Thank you Heather.

[@stephaniestewart6734]

I loved today’s workout! Feeling pretty strong this week! Thank you, Heather! 💥💪⚡️🔥🙌🏻

[@adrianaarroyo3027]

I love your workouts, I've been working out with you for over 7 years, after my son was bornt, you kept me in shape and now I train karate and the strenght I got from your workouts has helped me so much. Thank you Heather :)

[@jesss218]

so excited to try this out later this week! I discovered your workouts this year and they have been a freaking LIFESAVER during quarantine! I'm sure many others would agree :)

[@Heatherrobertsoncom]

I'm so happy to hear you are staying active and healthy Jessica! Hope you enjoy this new sesh!

[@continentalmummy]

I totally agree with you Dear

[@Lilintes]

Heather you changed my life! I thought I had to do Insanity workouts my whole life but you showed me that strength workouts are the way! Kisses from Croatia

[@susanhamilton626]

Thank you Heather! Great start to the day!

[@Jcre16]

love these no repeat workouts! i had to modify a few of the exercises bc of my back but overall really liked this one. thanks heather :)

[@HugoPineda83]

This is an HR classic!! Thank you Heather!

Hi Heather, lots of love from Germany! We do your workouts almost daily and see great progress!! We love your no repeat workouts the most they go by so quickly. Thank you!

[@lilmitchell19]

Love that you’ve been doing more no repeat workouts

[@mariahramey]

Love this workout! Perfect combination of strength and cardio. My legs were sore for 3 days after my first time doing it! The time goes by really fast.

[@KathyPhuongNguyen]

Yes your no repeat is my absolute favorites! Thanks Heather

[@JavaGyzelle]

One of my favorite, with element of metabolic resistance training. Burnt 330 cal today

[@nithyanarayanan4082]

Thank you so much for all these amazing workouts! I have been working out to your videos (especially all the low impact ones) and am so happy with the results! I have been trying to get back in shape after a baby and I look forward to doing your workout every day!

[@DH-yc9yy]

Great workout! Thanks for the Monthly workout calendars!

[@tatianaleon7676]

Love the no repeats! They are my favorites especially the ones with weights and kettlebells!