Low Impact FULL BODY HIIT // Workout with Weights

Today I’m running you through a full body low impact workout with weights. This HIIT workout combines strength and cardio exercises that are performed with no jumping movements which makes it a great apartment friendly workout. Grab your dumbbells and get ready for a serious sweat sesh!
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Workout Breakdown: 4 low impact HIIT circuits 30s work + 10s rest x 3 rounds each
Equipment Needed: dumbbells + exercise mat or other soft surface. (I'm using 15lbs + 10lbs sets)
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@andreinadelacuz5374]

I love this woman !!!!! I can’t believe how much my body is transforming, omg do this a least 3 times a week, concentrate in breathing and control the moves, eat well and you will see the results, I’m in love with her workouts !!!!!

[@ArZen.-.]

Heather i want to apologize for underestimating these “low impact” exercises. I have always been pushing them away thinking “sure” but you humbled my ass. Thank you as always you are the best 💜

[@Xiani_e]

Dead. Died. Deceased. Never been so happy for ads to come up in my life 😭 but I completed the whole thing and feel amazing! I lost 30 lbs with the first 12 week program and unfortunately gained it all back, but with your workouts, I know I can be back down to my goal weight in no time!

[@dukainerocks]

The 30 seconds was perfect, long enough to challenge me, but short enough to encourage me to make it to the end! Really enjoy your workouts, thank you so much for giving them to us!

[@melissac4720]

I totally underestimated the "sweat factor" of this low impact workout🙄 Absolutely loved these combo moves💞Thank you Heather❤️

[@cadomask23]

Absolutely loved this! You kill these HIIT workouts every.time.! This kind of training is my favorite 👌

[@dianana7371]

It's unbelievable how many high quality work outs you continue to upload on KZbin for people to use for free. I appreciate all the efforts you put in creating new work outs and in the editing which is always on point!

[@EmmaMcCourt]

I’m half way through week one of this low impact 6 week program and I can’t believe how easy to follow these sessions are and without annoying commentary during the workouts ! My energy levels are through the roof I can’t wait to see what happens over the next few weeks!

[@Aunty_Vanoda_Zvinhu]

All I can say is WOW! LOW IMPACT is still intense yal. Thank you Heather! I just joined your party, albeit a little late, but Im now on this healthy journey.

[@SWan-zr8mw]

This is by far one of my favorite - tough but low impact and works on your whole body with weights!! And it is of decent length. Please keep this format coming!!

[@juliarojas8865]

Does anyone else think it’s crazy how Heather rocks push-ups??? 😅💪🏼❤️ just saying !! Thanks, Heather 😊 these workouts have been so inspiring

[@tovameguira6381]

YEYYYYY!!!! My favorites workouts are HIIT!! Thank youuu so much Heather! So happy I found this awesome channel♥️. Who needs a gym when we got Heather ?!!

[@thejoytribeco.findyourselfhere]

Heather. I just wanted to thank you from the bottom of my heart for helping me get in the shape of my life. I have always worked out but knowing that I didn’t have to spend hours doing cardio or using massive weights to get “ripped” was a breath of fresh air. My body has completely transformed to toned - something I have been working towards for a while. Not only that these workouts have helped relieve my daily struggles with anxiety and OCD. These videos have meant everything. From a long time Canadian fan, please keep up these amazing videos because they are definitely helping others ♥️🙏🙌🏻

[@HarajukuGirl281]

An oldie but a goodie! No jumping but there is a lot of sweat! Thanks as always for this awesome workout. One of my favorites!

[@AndreaRodriguez-ix7vj]

I absolutely looved this. One of my favorite workouts. I love low impact

[@JET_Elayne]

Thank you for this Heather. I was looking for a workout to do this afternoon and I happened to get this notification. My sweat sesh is complete! 🤗

[@jaquelinearguellovilla317]

You don't know how happy I am because this really is a low impact workout but still hard enough. It's PERFECT! Thank you. 🤗

[@elainekommenge1157]

Heather! This is one of my favs. I LOVE when the videos incorporate weights yet still incorporate sections to keep your heart rate up. I tried to do the weightless exercises as fast as I could to really get my heart going. thank you!

[@user-dg3oo8xh6x]

Loved the variety of this workout. Low impact is easier on my knees but you can't always find a low impact workout that gets your heart rate up. This one definitely did!

[@Chiara0608]

Yesss 👏🏻🎉 I love forty minutes and HIIT and weights!