30MIN No Jumping HIIT / Low Impact Full Body Workout

Welcome to today's LOW IMPACT HIIT Workout! I hope you are ready to sweat! We have two different HIIT circuits to get through, jam-packed with no jumping exercises. We are keeping the impact low but keeping that intensity high! We Are including dumbbells for added resistance and intensity - follow along and do YOUR best 🔥 #lowimpactworkouts #hiit #homeworkout
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Equipment Needed //
Dumbbells: Light (5-8lbs) Medium (10-15lbs)
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:35 Warm Up
3:25 Circuit One (40s work + 20s rest x2 rounds)
Squat Raise & Curl
Lunge, Press & Twist (R)
Lunge, Press & Twist (L)
1/2 Sumo Squat
Gorilla Row
Skate & Twist
15:35 Circuit Two (40s work + 20s rest x2 rounds)
Swing & Switch
Side Lunge & High Pull (R)
Side Lunge & High Pull (L)
Step Jack
Push Up & Pass
Squat, Curl & Punch
27:35 Cool Down & Stretch
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@maryamraza6847]

This is my first comment on KZbin. I am 31 years old. I have been following you and doing your workouts for 3.5 years. You inspire me with your strength, positivity and gracefulness. Very grateful to workout with you..😅

[@Heatherrobertsoncom]

Low impact but HIGH intensity! Get ready to sweat my friends!🔥

[@lenawow1056]

Yeah 😊

[@lauralado4181]

💪💪💪

[@mariarudzinska504]

Hi Heather, i am 3 months post-operation of belly hernia, can i do this workout?

[@rosangelabarros6009]

Maravilha!!! Estava ansiosa para um.novo vídeo!!😃😃👏👏👏

[@gemmawalton6383]

This workout looks perfect 👌 Can't wait for tomorrow! 💪

[@TheM7373]

BEST workout channel on the internet! 💪🏼 ⭐️⭐️⭐️⭐️⭐️

[@aarathyravi5468]

Heather you are awesome. Your workouts are blessing in disguise. You are one of the youtuber who puts repeats which we love. Keep putting workouts with repeated sets and wishing you soon that you soon become a 10 million subscribers for you.

[@rosemuir1837]

Most of the time I believe that Heather is trying to make us stronger. But every so often I start to suspect that she is trying to kill us 😂 💀 What an awesome workout!!

[@franchescacabarcas]

HA HA HHAHAHA .... apparently yes

[@sol123k]

She knows (I don't exactly know how😂) what we need and when we need it!!!❤

[@andreeacojocia]

Oh I just finished this wrokout! My first after one whole month without working out😅. I 100% underestimated the "low impact" part of the title 😂 I am on FIRE! My body is shaking with good endorphines 🎉 I miss daily workouts w Heather!

[@kimcrafton6612]

Thanks for uploading this today. 30 minutes fits into my summer schedule perfectly.!

[@amybrookereadsbooks6507]

I love these thirty minute low impact hiit workouts! Heather these fit into my busy day perfectly. Thank you!!

[@franchescacabarcas]

😊❤This training was great! It's incredible how little by little we are improving in training. You motivate us to continue. Thank you for your training. You're a strong woman !

[@andreabolger9604]

Heather thanks very much for this and your other videos. Highly professional! We trust you 100%. Since you've asked... We'd like more core/abs workouts. 😃

[@Goku_DB_Kakarot]

We need new challenge or series.

[@alicetragni9314]

Omg this is exactly what I needed! Thank you Heather❤

[@KayLoo202]

Jumping really is irritating my joints right now, so this is JUST what I needed!!! My joints are happy and my skin is sweaty!

[@gardenhen4155]

Thank you for this wonderful low impact workout, Heather! I got a good sweat with it and I feel great!

[@user-wz5cj1lx8n]

THIS IS A GREAT ONE!! intensity, fun, high level exercises and..... WONDERFUL PLAYLIST!!!!!!!!!!!!

[@ofeliaarosteguy4573]

It amazes me the variety of workouts you provide us with, it is exciting to try something new. I also love the 30 minutes. THANK YOU Heather

[@bethsiler1688]

Really good one; amazing how much sweat can be produced in 30 minutes! Loved the somewhat lighter sets of weights needed (5s, 10s). 6-20-24

[@lrivera6364]

Whoop whoop I can now do more as my recovery is done......all healed up. I can't wait to add this new one to my list of 321. Tonight is one of you Pilates Workouts , but tomorrow is a strength day. Thank you for keeping us on our health journey. BTW music is awesome....Cheers to you!!!!

[@clayez9243]

That was a great morning warmup! Got me sweating even if it was low on cardio or jumping. Thank you Heather! I'd love a curated workout program of your 30min low impact workouts to make sure my morning routine turns into a habit!

[@amandawatson1952]

Thank you so much for making your workouts easily accessible. You have saved my fitness routine through covid and then having a baby, and then postpartum! I appreciate so much what you do!

[@bridgettjohnson1734]

Due to the impending heat in NYC, the LOW impact full body was perfect. Appreciate you!

[@thelmambonu6050]

Liked before watching!!!!!! Let’s go!!!

[@yolyburgos1653]

She does know what we need!!! More arms workouts please!!

[@heikeweidert6721]

Hello Heather, with such a great workout you can only be ready to sweat😅thanks for the many new exercises and lots of new, cool music. I'm looking forward to tomorrow 🫶great job ❤️

[@romanyimesgen6136]

I love 30 minutes workout. Specially, I have to do so many errands today. Thank you so much..

[@lanaabbey7375]

Heather I love these sort of workouts that r low impact but super intense. I have to be careful of jolting movements on my back and these r just amazing. Thank you. ☺️

[@amyfritz2913]

Bring on the heat 🔥🔥🔥 love your low impact thanks Heather ❤

[@rehal4507]

Awesome workout!! More of the weighted low impact workouts please 🙏

[@mirandag.8849]

Amazing workout Heather. Low impact, but I definitely got a good sweat.

[@midwestgirl3298]

Low impact!!!! That’s totally my jam! The intensity can be super high which I enjoy while protecting my joints

[@Heatherrobertsoncom]

Yes, you got that right!!

[@debstofer1037]

I was dreading this when I saw HIIT because I was sore from the last two days but this was gentle and just what my body needed. You're the best! Thank you

[@daniellegeorge8969]

Love this! Those compound twisting moves really reminded me to engage my core, which I often forget. This was fantastic! Thank you Heather! Your workouts are wonderful!

[@suemcdonald929]

Thank you Heather! I keep repeating 3.0 express and this was a perfect drop to my 30 minute workouts.

[@jennyjohansson4604]

This was my first workout with you. I did it yesterday morning. Today, I can't walk properly. :D Thank you!! I will absolutely do more of your workouts - later.

[@markphair6237]

Well done. Excellent workout. Just the right amount of time (30 minutes) with a great assortment of exercises. Thank you.

[@kimlupi6016]

Thank you Heather! Tough but I pushed myself through. Feeling strong and energized.

[@arogatena]

Love this workout ❤ wasn’t easy I must say, all sweating 🥵 but that what we love to see after strong 30 minutes training 😊

[@TulipsLibelle]

This is so great after a week off of workout.. Thank you HR! And when u asked what kind of exercise i wanna do from your channel I think a 1 hour pilates with you would be great🩷

[@cathycrayton583]

Loved this one! This was my add-on to express day 60. What a sweat sesh 💦

[@kjoycamp]

What kind of workout do we want to see next!?? THIS KIND!! Amazing ❤

[@brendagomez3147]

AWESOME… ❤ the low impact HIIT. Felt like it targeted my muscles better

[@michelleguzman4427]

Low impact but a good sweat on!!! Enjoyed it!!

[@amumaluleke2082]

This was the perfect workout after a few weeks slump. Thanks Heather!

[@jeninehoefler3014]

Just back from vacation and this made a great first workout! I enjoyed the cool down music too. Thanks, Heather!

[@kierancook97]

I feel rejuvenated after this one, Heather. I haven’t been able to maintain a consistent routine since the 12-Week 4.0 program ended, but I’m hoping today sparks a new fire. Either way, I’m happy with what this sweat sesh brought me. Thank you, as always! ❤

[@Heatherrobertsoncom]

You’ve got this!!

[@nicaondra2701]

This workout was intensed!!!! I really enjoyed it! Each exercise is my fave 😢 low impact but felt by my whole body!!! Thank you Ms. Heather! Youre the best ❤️💪

[@Aarohi-t6o]

I want this channel should be very popular in the world 😍 u are the best teacher for weight loss..

[@kaykey3050]

Love 30min workout!!

[@jenscloset]

One of my favorites!! Definitely a good workout!! Thanks so much Heather! I appreciate you so much! :)

[@gabypaa]

What a great work out!! Thank you!

[@Goku_DB_Kakarot]

Mam please we need glow up 4.0 this summer.

[@EVIEm13]

Love this!!!! Just what I needed today! Saving this! Thank you!!!!❤

[@brookeboes3113]

Would love a Pilates style abs workout!! ❤ love your videos

[@myonekawa230]

I love this workout ! And I enjoy what weights are recommended on the exercise, like light or medium was used in this workout. It saves time from me on guessing what ones I should use. Thank-you. Even though I didn't sweat, my arm muscles definitely felt the burn, Heather !

[@ValerieChamard]

The beat was sick !!! Thanks a lot again, you're the best !!!

[@andreabateman3211]

This one was PERFECT for mornings before work! Thanks Heather!

[@mindmanvancouver]

Wow. This was just fantastic. A lot of the compound exercises were new and really interesting.

[@nd2402]

Great workout Heather . Thank you . These 30 min sessions are just 👌🏼👌🏼

[@LilacLees]

I love this style of workout! More like this please!

[@joshimpinto159]

That was a great workout! I learned a few new exercises while completing this workout program, which is great! I'm always eager to learn something new everyday. I also love a good full body workout! I enjoy targeting all the muscle groups. Thank you for another great workout, Heather!

[@zuza2759]

Loved this workout, short, sweet and sweaty with no jumping :) I could really feel my obliques fire up a lot which is what I need :D Thank you!

[@connie6410]

Yay, been waiting for this one since I got the June calendar, and I'm sweaty and feeling amazing. 😅💪Thank you, Heather! 🤩

[@PrincessBinie-uf1li]

Perfect choice Heather! Felt amazing plus loved the Skate and twist! Keep being creative! Been following you for 3 years now and love every minute of your workouts!

[@Heatherrobertsoncom]

Thank you so much! 🫶🏻

[@olegxpedition]

The playlist is perfect ❤ thank you for all Heather! Three years getting better with you . Regards from Brasil. Juliana.

[@butterflylake11788]

That was so so good, Heather. More of this please.

[@alisonninyett6232]

Love the new music. It was so much easier to apply myself. I feel like I put a greater effort in, thanks Heather

[@Heatherrobertsoncom]

Amazing to hear that! 🙌🏼

[@lianam752]

Skipped a couple of moves, but certainly appreciated the standing, no jumping 😘 Would also love to see perhaps a 20 minute version🤔

[@masamiflores9467]

30 minute perfection! Thank you, Heather for another great sweat sesh! 💓

[@Heatherrobertsoncom]

You're so welcome!

[@kellymatthes768]

I love all your workouts but this one has the best playlist! Thanks girl! ❤

[@Heatherrobertsoncom]

Amazing! Thanks so much 🙏🏽

[@rauldorobant432]

i was not expecting to get sooo sweaty!! great workout! (the warning was right there in the description) :))))))))

[@epicmama]

thank you so much Heather! I broke my foot a couple of weeks ago so I have been (mostly resting) but doing your low impact and upper body/chest/back/core workouts. there is SO much variety to choose from, but I loved this new one.

[@Heatherrobertsoncom]

Happy healing!!

[@sandriki]

Perfect work out!! For when a challenge with 20 min daily workouts? I would love it!!

[@patwalpriya]

Thank you Heather ❤

[@triciawainwright7054]

Another gift! I can’t wait Heather!❤️

[@katyhull8497]

Thank you. I desperately needed this stress buster and energizer

[@nancyhan1190]

Thank you for your workouts. I would love to see more upper body workouts with weights. Thank you for all you do.

[@tiffanyvaughan]

Loved the compounded movements!

[@elisetakkenberg]

Thank you Heather 🫶. I had to adjust my training schedule during pregnancy and I’m so excited to be back to your workouts now! Feeling strong and fit again 💪

[@user-nv6kv1wp5r]

Absolutely loved this workout!! Thank you

[@moricz57]

Thank you for this low impact workout. My joints sometimes need a rest. ❤❤

[@Heatherrobertsoncom]

Me too!

[@Heatherrobertsoncom]

Mine too!

[@normavesey5855]

great workout! For someone that tries to be kind to my knees, this was perfect!

[@eleonoreb.420]

Fantastic, Thank you, Heather! this workout was not so common, some of the movements I did them for the first time, so great!

[@lrivera6364]

Yessssss What an amazing workout this was!!! Amazing amazing it was! Cheers to you Heather🥰🥰🍷🍷

[@danielawalter8709]

YES! Thanks for the low impact and also the new music in the background

[@WafaaGorGees-tz9qf]

❤ it's great ☺️👍💪 thank you so much Heather for another amazing workout 🙏 your workouts bring joy always 🎉

[@ji-yeonlee4789]

The perfect workout to start the day! Thank you!!

[@tharris504]

Loved the workout, definitely sweating, thanks Heather! 🔥🔥🔥

[@Vanessa-dq1yi]

Phew! 😅 don’t know low impact could leave my legs shaking from exhaustion with my knees feeling good. Good workout!

[@mrsreebz]

Always giving us something a little different. ❤Great workout!

[@lupitatl1420]

Amazing new midweek workout. Sweaty and feeling ready to start the day!!!❤

[@FFar-cb3jr]

Thanks for all of your efforts ❤ I'm always waiting for new exercises 😍😍🌷🌷

[@SholaNur]

Perfect length of workout 🏋🏻‍♀️ strength and endurance! Love it, MORE OF IT please 🙏🏼 and thank you a lot!🎉

[@denicedancasey]

This looks perfect for tomorrow! I know I’m going to LOVE this one! Also, yesterday’s Pilates Barre Fushion is my very favourite yet! Thanks so much Heather ❤❤❤

[@heiketiller]

Sweatier than expected, great workout! Thx a lot!

[@shulanHsu-jp5iy]

Amazing workout. Really sweaty. Love this one, effective and interesting. Thank you heather.

[@heidiastles3711]

Really really liked this one! Not too long either! 😊

[@aliciae9998]

Loved this Heather!! Thank you so much❤

[@hezaz4991]

finished this and feeling great!

[@lynaelkhoury13]

Feeling strong energetic and so self confident 💪💪🔥🔥 Thx Heather ❤️