Low Impact High Intensity Cardio Workout // No Jumping

[@petrapietrzak]

This was the perfect workout for today, my 70th birthday. Thank you, Heather, for helping me not only to keep but to improve my fitness throughout the pandemic. I have lost 5 lb. without even trying!

[@christinanarendra6457]

Happy Belated Birthday!

[@tinacraven2782]

You're amazing!!!

[@matildahamilton1472]

i hope you had a lovely birthday petra x

[@petrapietrzak]

@@matildahamilton1472 So sweet of you. Thanks, Matilda!

[@DropkickSuplex]

Happy belated birthday

[@angelabeth8896]

Don’t let low impact make you think it’s easy. Heathers low impact are tough. Thank you so much.

[@GaganDeep-wn1vk]

so true!! i was like ohh I will just do low impact today and it end up with sweat session😌😃 phew!!!! But love it💕💕

[@florsislb29]

Im still dying and I just finished

[@iditamrani8084]

This low impact is tough I was puffing and sweating. A great workout out. I really enjoyed it💪❤️

[@africamoore2527]

Honey you're telling the truth!! I have to pray my way through Heather's low impacts!

[@alisonhallett1460]

Totally! I always think i need to be jumping around at a million miles per hour for a hard workout - not true with Heather's!

[@baseball90242]

What I like most about your workouts is how you program them. There are moves that are hard but then there are moves where you can catch your breath. The workouts always flow together. That's why I keep coming back. I learn so much from you.

[@Heatherrobertsoncom]

I’m so happy you are enjoying the workouts John. Thank you!

[@hudsonkorion]

HEATHER!! Guess what?! My husband worked out with me for the first time!! He said it was an April’s Fools joke at first but then he came back in the room and did it with me!! He lifts weights but rarely does cardio so this jacked him up!!! Lol! I felt like such a pro 😂 Thank you!!

[@Heatherrobertsoncom]

Yaaasss 💪

[@lesjf8832]

I've researched a lot of allegedly knee safe workouts but keep coming back to Heather because she is precise, reliable and gives me the sweat sesh I need while protecting my joints.

[@priscilaarinez669]

Agree with everyone! “Low impact” doesn’t mean “easy!” This is a great cardio workout for in between HIIT or strength days. Love it! Thank you Heather for all of your videos and motivation!

[@TheMashaisasha]

Heather's low impact workouts are the BEST on KZbin. 👍😉

[@SaraBorelli]

So true!

[@solostudio100]

They are! The Queen of Low Impact

[@rufflesal]

I think your right and they look awesome. So professional.

[@lizcusanelli1021]

Can’t say enough good things about these low impact workouts. As someone who has dealt with sports injuries repeatedly since I was a kid, it’s such a relief to do these workouts, feel the good burn and not the pain, and get a great workout in. They give me hope that one day I will be able to work back up to doing high intensity workouts! Thank you so much Heather!

[@Heatherrobertsoncom]

Liz thank you for the shout out! I’m so happy these are working for you 🙏🏽

[@anniep4754]

I agree! My knees have been hurting lately so I thought I had better watch myself. This was SUCH a sweaty workout which is what I love. How you manage it without adding all the jumps is simply an art form!

[@bethsiler2023]

Did not expect it to be as challenging as it was. Felt as worked-out as I do with higher impact workouts! Love that! 11-11-23

[@Mr_Gony]

By far the best low impact cardio available on KZbin. Thank You. 🙏

[@venicehill74]

serve me right to read only the first and last two words!!!! Low impact.. no jumping... and... i was in for a breathless surprise!! What a workout! I can but join the thousands of people here saying: THANK YOU HEATHER FOR DOING THIS and keeping us motivated and going. You have made working out a real joy :)

[@juliannacandela7728]

Love this. A lot of people don’t like repeats but I love knowing what’s coming. These are effective to get the heart rate up. All cardio. No weights. Which I also love.

[@heloisaemacedo1]

Thanks Heather!! I would love to see a video to build strength for push ups, with effective modifications. I really struggle with that.

[@lalaland12564]

You are my fave fitness influencer. I love how you only give a quick intro and don't scream motivational sayings at me the entire time loll. I also love the previews of the upcoming exercise. Also, the fact that you don't talk during the workout makes it possible for me to mute the video and play my own music bc I know I won't be missing anything. Thank you for everything that you do!

[@C00kingBadd]

The April's calendar is full of new workouts and I'm so happy! you are the greatest H! 😍

[@barbaradurmann9482]

HappyBirthday Heather!I hope you enjoy your day!I love your workouts,can't wait to accomplish all!Thanks!

[@JackieBfly]

Me and my Mom refer to Heather as "HR" cuz we talk about her video's every time we get ready to workout. We love your videos HR! THANK YOU! 🔥👏🏼❤️🖐🏼💪🏼🏃🏼‍♀️🏋🏼‍♀️🧘🏼‍♀️

[@Heatherrobertsoncom]

Awesome I love that! Hope you two have a great workout today!!

[@tasiahalim712]

Honest to God, you make me look forward to working out with you everyday. Lots of love from Indonesia 🇮🇩❤️

[@natmomon6470]

Hi, same here. Fans from Indonesia.

[@lustforchanel3051]

Thank you so much for these workouts! They have been a lifesaver. I started doing KZbin workouts a year ago when lockdowns started, and they have kept me sane. When I was almost burned out on them, I found your channel and I never looked back! Now I look forward to exercising❤️

[@Heatherrobertsoncom]

Thank you so much for sharing that! So happy to have you on the team 🙏🏽 💪

[@brendachavez1640]

That was me too!!

[@clancyschmancy]

I’m going to create a folder called “not in the mood” and then file this workout in there. This was perfect. Today, I showed up exhausted and honestly not wanting to workout, but I did this one and I feel great. The timeframe and choreography was spot-on. Thank you 🙏🏻

[@sayanana187]

Sometimes it's hard to push myself to workout and then I take some short/ easy workout and when I start moving then I switch to more intense because I realise that I can do it and energy suddenly appears :D Today I created a playlist ''Lazy mood'' and then went to the comments section :) I actually wouldn't call this workout lazy but I can adjust it to more lazy mood (today I jumped and made it a bit harder).

[@KeaneLuvr]

Yes! I did this because I ate wayy too much. I worked out this morning but needed something else. This was a perfect addition with a big belly of food. 😆

[@pseminario4279]

Heather, you truly have changed my life. since the beginning of the pandemic when I found your channel, I began to workout with your videos and have stuck to them. I love that they aren't boring, they make me try my hardest and sweat and are the perfect length! I recommend your channel to anyone who will listen! thank you for your excellent work!

[@courtneylee3352]

Thank you so much for the low impact workouts! Currently waiting on clearance from my physical therapist for jumping so these are a life saver!

[@Heatherrobertsoncom]

You're so welcome Courtney!

[@meganxd7841]

Me too. I broke my foot at the end of January. I’m 90% healed, but still no jumping! Enjoy your sweat sesh!!🔥💦

[@maryschreck2557]

Word. Her low-impact workouts are how I found her last year! They really are the best!

[@solecito927]

Awesome😍💖! I am not going to insist on something that many of your followers have already told you (you are the best), but what I am going to insist on is telling you that you make my days of lock down and not lock down much better. Thank you for your effort, I recognize it and I am infinitely grateful for that. Sol 🌞

[@ilysesaranow9629]

Okay, I have no idea why this, "low impact cardio," kicked my butt. Just as tough a workout as any high impact cardio I've done. Thanks Heather!

[@amystephens4571]

I don’t comment often…and I know this is an older workout…but THANK YOU Heather! I’ve been going through your 3.0 and got to day 52. I’ve got arthritis in my knees (at age 43) and have to modify but try to not modify if I don’t have to. I was doing regular plank jacks and injured my knee. I’ve been hobbling around so sad for a week. Today I decided I could try one of your low impact body weight cardio’s and did this. I want to cry! I was able to get through it. I’ve been a HUGE fan of yours since I found you 6 months after my diagnosis. You have been my saving grace. I tell so many people about you! Thank you thank you for having such a variety of workouts that I can find something no matter what state I’m in with my knees! ❤️❤️❤️

[@heidifritz3053]

Holy cow! Sweat sesh for sure. I’ve been doing mostly weight training for several weeks and realized it's not enough cardio. So came here for a great workout. I’ll never divulge how many times I pressed pause!😆

[@sabrinaprevost7397]

I am 23 weeks pregnant and I love your low impact cardio/strenght video! I was used to do a lot of your HIIT before, but with your low impact, I can still have a little sweat session! Thanks !!

[@juliaberkman3238]

Good workout! Was able to get my heart rate up, get the endorphins going, and work my muscles without overstressing my injured lower back. Thanks!

[@clairefraser4558]

Low impact: yes. Cardio: yes. Hard work: oh yes! I have to admit to allowing the ads to run in the middle for extra rest time!

[@KeepCalmAndCookUp]

😂😂 me too!

[@rufflesal]

This is exactly what I needed. I hate running but this got my heart rate right up and I was puffing heavily the whole time. Some exercises were too difficult (yet) but I just did something else during those. The teacher is gorgeous! right?

[@carleysaster9495]

Thank you for your channel, Heather! I found you about 2 years ago, and now my sister and best friend follow your workouts religiously! I have shoulder and neck issues, so your low impact workouts are my go-to's :)

[@noodabdullah]

هيذر شكرًا من بداية رمضان وأنا أسوي كارديو ونبضات قلبي ما ترتفع ، ومن أول ثلاث دقائق بذا التمرين لاحظت ارتفاع نبضات قلبي مهما ألف و أدور ما ألقى أفضل من تمارين هيذر شششششششككككككككككرررررررراااااااااااا

[@kp-2211]

I've been doing your workouts for 1.5 years now abd i love that it remains challenging. This absolutely killed me. Greetings and lots of love from CH 🇨🇭

[@lindaviser4852]

Thank you so much for this video, Heather. Please do more of these. This routine got my heart rate up and I didn't need to modify anything. You don't know how happy I am!! ❤️❤️❤️

[@ivazasheva7972]

Heather, I found your channel a few weeks back and since then have completed numerous different workouts. You can tell that you are a certified trainer who correctly does the exercises and builds an amazing program, which makes sense and brings you a feeling of fulfillment once you finish it. You are fantastic, thank you for the great workouts!

[@pilargonzalez8238]

One year already I started following you since COVID lockdown began and I exercised almost every day, thanks so much Heather for your fantastic way to share your knowledge, looks simple but actualy strong work, at the begining it was dificult to follow you, now I made it 🎉 it was a big challenge, I am almost 70, I am following you from México and wherever I go, blessings 🤗

[@soulfullfit8923]

Thank you lady It’s nice to have the low impact option for so many reasons. Less noisy, controlled strength and momentum. I do all your workouts and low impact and high impact always leave me with the same feeling: incredibly healthy. Love 💖

[@esthergiannamore7120]

Recently I injured my foot, so the high intensity, high impact I was doing just won't work until it's healed. I was looking for a low impact where I would feel a decent push on my legs, and I'm so glad I found this. Perfect for my foot and exercise goals.

[@bethsiler1688]

Badly injured my toe and can barely bear weight on it, let alone jump, so very appreciative for this workout. Would love to see more of these and/or more INTENSE low impact/strength combos. Love to jump, but also love the intensity minus the jumping options (with or without an injured toe)! Two years later with a healed toe and still enjoy it! 11-18-23 I didn't realize it was the same video as the one in the newer, reedited series that I did recently, but that's ok, it still gets the job done! Enjoyed it again! 3 rounds are fun and when you know what to expect, you can give it even more ooomph! 3-5-24 Loved it again on 5-12-24; great one for a Sunday!

[@msmeow157]

Exercising through the fatigue part of PMS is difficult. Even though this was low impact it made a big impact. I feel wiped out but accomplished. Thank you Heather!

[@hollyrebecca310]

Also,have been following Heather’s workouts for over a year and absolutely love the variety,intensity and also the calmness and effectiveness of them.Thank you very much,thought I should finally subscribe!

[@DrAlmaTammour]

This came just in the right time after one week of sickness ... l wanted a low impact one as a recovery exercise and i feel much better now ... thank you

[@DanaConquersBoutique]

I’ve just started getting back into a fitness routine after giving up during the Pande and this was the perfect challenge for me without jumping. Thank you!

[@lynnegary9153]

Heather, I always LOVE your workouts but what keeps me coming back day after day is how real you are. Sometimes you modify, sometimes you mess up and laugh - it's great! I'm challenged by your workouts but it's an attainable challenge...and it's ok to modify sometimes! Thank you!!

[@Heatherrobertsoncom]

Thank you Lynne 🙏🏽 I am so happy you are enjoying the workouts!!

[@TheCassOfficial]

Heather!! I'm recovering from a foot sprain and this workout was perfect! I had to take small breaks and go a little slower, but I still felt the burn! Definitely coming back for this sweat session again!

[@nadinesnyman8835]

Same here! Ankle sprain so will be giving this one a go.

[@marshalittau4605]

Thanks! I recently acknowledged that I need to switch to low impact. THIS workout made me break out into a nice sweat. So many low impact workouts don't. You are appreciated!

[@frecklebaby5309]

If you’re looking for a quick and easy workout... look away, this is not it lol. Boss as ever! Thank you for continuing to do these videos for us xo

[@empresslove2120]

Did this workout yesterday…I loved it it’s low impact but it’s certainly not low intensity! Thank you Heather 🙏💐😅

[@charlene4163]

This was great. My 63-yo knees really appreciate you Heather! Thank you!

[@marywright49]

Absolute proof that you don’t need to jump to get your heart rate up!! Brilliant. Thank you Heather!❤️

[@maheshprabhu4657]

No jumping and Low impact but was totally drenched in sweat by the end of the session. Painstakingly put together and brilliantly executed. Loved doing this variation for a change. Thank you Heather 🙏

[@karigil6133]

perfect low impact cardio workout ! 2 months post partum here and not ready for high impact yet! But it was still sweaty !!

[@KierMailan]

I injured myself and I haven't been able to weight lift for about 2 years. Thank you for these low impact workouts! There a life saver to still stay in shape and keep healthy. Also, really happy I learned these to implement in my workout routine when I weight life again in the future. These aren't easy and I hope you keep it that way. Thanks Heather.

[@robinrobertskidcertoons3168]

This is the highest intensity low impact I’ve done!!! Great job!!!! Thankyou Heather!!!!

[@NadiaKrv]

I'm doing Heather's workouts for a year now, but it's been a while I was so SWEATing!!! The toughest low impact I've ever done...

[@loganerheaume1250]

300 calorie low impact workout! This had me dead!!! LOVE IT

[@brendanranderson3772]

Stopped jogging to rest an injury. Looked for a low impact training session. What a workout! Keep up the excellent work.

[@Kojuan11]

au contraire comrades!!! Don’t let that low impact moniker fool you! THIS WORKOUT IS A BEAST!!! RAAAAR!🤪

[@16TimMcGraw]

This was great this morning. Just what I needed. And good for my downstairs neighbors 👌🏾

[@pata7199]

This was doable even with my bum ankle. I added some weights to make up for inchworms that I couldn’t do. Burned over 270 calories and got to spend time with Heather. A Win-Win. I like being able to see the list of exercises. Being injured, it helps me choose workouts. As always you are the BEST! Thank you so much.

[@namrotabaruwa5862]

How is it that my heart rate went up more with this low impact than so many other high intensity ones. This was so good. and so good for getting better at coordination. Thank you :)

[@sandrinedevernoix3901]

Petit programme pour deMain! Merci pour tout, bravo pour vos vidéos de qualité!!! 🤗🤗🤗 de France!!!🙌

[@sofiakatoudi3754]

Heather you are a savior with your low impact workouts. My knees and back are thanking you!

[@sofiakatoudi3754]

Heather i also have one question : what is the difference between this "cardio" workout and your other "hiit" workouts. Actually not only yours but also in general . Is it the structure or specific exercises?

[@stephaniejepsen3981]

Wow way harder than I was expecting. I recently injured myself and thought how could an no jumping low impact workout also be cardio. Amazing. Thanks Heather for a fantastic and challenging workout!!!!!

[@KeaneLuvr]

This went by fast! Drenched in sweat and feeling good! Thanks, Heather!❤

[@sejalmehta3975]

Another brilliant workout. Effective compound moves, easy on the joints, TOUGH in every other way! The sweat is pouring off me. Thank you Heather

[@KimberleyBrownJ]

First half destroyed me, got through the second half without breaks. Feel so much better after completing! Looking forward to the April calendar, you are putting out so many new videos this month! 💕

[@ericpinto6960]

Absolutely wonderful low impact workout. You rock, Heather !

[@yvettemiller280]

Excellent low impact workout!! Got totally sweaty!! Love it!! Great job Heather!!

[@994326Jenn]

Heart rate was definitely up! Low impact does not mean not sweaty! Active cal around 210. Thank you Heather!!!

[@Re.x0]

Hi Jennifer, Thanks for posting your calories burned if I may ask what's your height n weight? 😊

[@994326Jenn]

@@Re.x0 I am 5 4 135 lb :)

[@smitakumar24]

I have finally managed to complete Heather's workouts videos. My physical and mental strength on the rise. Thank you Heather ❤️

[@featherkile09]

Thank you!! Really need some low impact workouts after a knee and ankle injury. Still have issues with lunges and I rolled my ankle not too long ago. These low impact workouts are what keep me moving!

[@ladykws]

7/03/2022. Sunday. Somehow I completed this. I got on the mat with no energy, hungry, and lacking sleep (my own fault), but I. DID. IT. I will be back for more. Thank you. xo

[@marcuscheng2507]

Way to go Heather!!!! What days do you normally upload workout videos?

[@Heatherrobertsoncom]

Starting this month I will be uploading 3 new videos/week! Tues, Thurs and Sunday 🔥

[@tovameguira6381]

@@Heatherrobertsoncom WOW that’s awesome omg!!! But plss don’t forget to take rests for yourself! We have so much variety to choose from, we can’t get bored! 🙏🏼🙏🏼💓

[@rachellong5844]

I love these low impact cardio ones. I'm still fit, but can't do the jumping anymore. It's hard to find a challenging low impact one. This did the trick. I'd love to see a workout with no music though.

[@meganxd7841]

47 seconds ago!! This is absolutely perfect!! I’m cleared to workout, just no jumping, can’t break the bone again!! I need a good cardio sesh, I never thought I would miss cardio lol! Can’t wait, thank you!!🔥💪🏻😂😁

[@tovameguira6381]

Yeyyy finally!!! Enjoy your no jumping sweat sesh🔥👊🏽

[@meganxd7841]

@@tovameguira6381 Thank you! You too!! We’ll crush this!💪🏻💪🏻

[@Heatherrobertsoncom]

Woohooo she’s back!! 💪🏻🔥

[@epbut]

Love that you include warm up and cool down in the video, makes life a lot easier!

[@eftimamftah6993]

Low impact fooled me! Definitely was out of breath and sweating like crazy!! Will for sure come back for more!!!

[@joycebonner8673]

Love the low impact and the short rest time between each move. Was going to complain about the repeats but realize that the more I don’t like it, the better the workout. Thank you!

[@teenaw2918]

Happy Birthday month Heather! Enjoy every day in this life we have and that will equal success. Taking the tough with the not so tough.... you make us strong! Thank you for the new workout. Just what I needed and it was right on time... :)

[@Heatherrobertsoncom]

Yes! Thank you!

[@leahschaefer6944]

More like this please! Low impact but high intensity cardio. This was a great one.

[@TheMichaellaangel02]

Low impact cardio workouts are always so much fun!!Thank you Heather 🙏🏻💪🏻

[@jenhammill3779]

What a great workout! For a ‘low impact cardio/no jumping’ I feel super sweaty and beat! Thank you for another great video!

[@marablanch9794]

Nothing like a good sweaty cardio session on other days. Got my heart rate up over the 80% most of this session. Loved it! Thank you!

[@jhopq]

I love your no jumping workouts. My ankles have been a little bit painful as of late, these help me out. Thanks Heather

[@jessicafrederick1298]

Love her videos. I am pregnant and hard impact is rough right now. and i do cardio all the time. I do skip the breaks and repeat it to make it an hour but really good videos!!!

[@elyseangelle9044]

Sweat sesh most def. Love the added ninja push ups! Before you heather those were not possible, now I’m a push up beast. Thank you for your continued (free!) dedication to your community and followers. You have changed my mind body and spirit and I am forever grateful! I love you. Maybe when conventions are happening again you can host one !!!!

[@TheTerrinelson]

Love your workouts so much! This one had my brain going too! I'm a bit uncoordinated 🤪 I was happy to see you "mess up" too once or twice. 💋💕

[@shannonnowell7297]

This was great, makes me feel better when I age to modify to low impact during out videos. Still burned quite a bit of calories. Thank you. So happy I found this channel 6 months ago. Proud 🇨🇦!

[@pacificellie]

I honestly never comment on videos but this was a really great workout! I have bilateral carpal tunnel syndrome and bilateral runner’s knee and this was much kinder to my joints than other low impact HIIT workouts I’ve done! Thank you a million!

[@Heatherrobertsoncom]

Thank YOU so much for the kind note! I'm so happy to hear you enjoyed the workout!

[@sarahblossom6349]

Wow, my first fab low cardio workout with you Heather. Loved the moves and the music. My upper body strength not there for some of the exercises, so did a few and then improvised until the next move. Pleased to complete it and hoping upper body strength builds. Appreciate you sharing with us. 🙏✨💕✌️

[@Heatherrobertsoncom]

Strong work Sarah! 👏 💪

[@jeninehoefler3014]

That was much more sweaty than I expected. I added hand weights (same used for kickboxing) for a little extra arm work. Thanks, Heather!

[@vangiebautista-josol97]

One my many faves HR workout! I sweat like crazy, felt stronger and healthier after! Thanks Heather! ❤❤❤

[@sharron303]

As always Heather, you deliver! I love that you alternate between more aggressive moves and ones where you can catch your breath! Thank you! Loved today's sweat sesh!

[@eunhyeyoon6033]

thanks heather! i was in a 1-month slump and this brought me back; starting with low impact before i can get back to more intense cardio. still burned 255 cals today~

[@heatherranae3]

Thank you for including low impact workouts that still make the muscles work and the sweat flow!! My knees sure appreciate it! I have loved every workout I’ve done of yours! Your videos have been a life saver over the past year!

[@p.connor7692]

Not saying that no one else is allowed to do certain exercises. BUT ...there is a youtuber that is copying everything Heather does. Her style, music, moves etc. Not mentioning who but just hate to see other ppl not able to create their own unique identity. Heather is #1.

[@val-qw3bl]

I just finished this workout and omg don’t be fooled by the low impact! On some of them I decided to do a little jumping motion (bc I could) totally recommend this workout❤️❤️

[@idiotie23]

I absolutely love this kind of Heather´s workout, no jumping but sweaty and apartment friendly. THANK YOU! The only thing I would prefer better is music, this one sounds tiring and sleepy to me (most of the time).

[@whereislolly]

That was an insane good mood lifter. Thank you, Heather

[@Heatherrobertsoncom]

You're so welcome!

[@jocelynteo3678]

Pulled it through and felt so amazing thereafter! Love this workout so much, it's intense yet so FUN to workout on these exercises :)