STANDING ABS Workout // With Weights

[@zoe_claire_m]

Heather: The queen of standing ab workouts 👸🏼

[@andreamaye]

More of these standing workouts, please! They don't put any strain on my neck, I love them!!

[@kirkstevens1502]

I have been doing this routine for several weeks now. Abs getting tighter, weight loss is evident, general feeling of wellbeing is amazing. I do it at home, at work, wherever. Thanks HR!!!

[@saimaanjum240]

How many weeks since you have been working for better n evident results

[@lisettedkable]

How many times per week?

[@rebecacoronado1396]

I have to say it against, please please make more standing ab workouts! They're so good especially for those of us who are getting into the swing of abs again! Awesome workout

[@bodyfordays]

Since I’ve lost 75lbs my abs have came back in!! I’m doing this today

[@dianan5275]

Woooow! You go girl

[@shatishaingram7356]

Congratulations

[@adbauer193]

Brilliant job

[@angelapassmore4175]

That's awesome! Great job! ❤️ You go girl!

[@katherinekiener]

Amazing!!

[@charlenedavidson1715]

I love your workouts, Heather! You're exactly what I need. No yelling, no-nonsense! Your workouts are tough and intense! I cannot express how grateful I am for finding your stuff! xxo

[@darcelwoods4561]

You R Awesome. Thanks.

[@giftnice1503]

He is the best when it comes to recovery relationship. ..,.

[@giftnice1503]

V i a W h a t s A p p him. ......

[@giftnice1503]

V i a W h a t s A p p him. ......

[@meganxd7841]

Hey Heather! I did your 53 minute no repeats mash up last night and it was by far the best workout I have had in forever! Thank you for making your videos and congrats on 800k! It would be so cool if you could do a live workout session to celebrate! 🎉

[@Heatherrobertsoncom]

Thanks so much Megan!! A live workout would be fun....maybe once my new studio is ready!! Stay tuned...

[@giftnice1503]

He is the best when it comes to recovery relationship. ..,.

[@giftnice1503]

V i a W h a t s A p p him. ......

[@leslieleslie6590]

This was great, and I loved the fact there was no warmup because it is easy to tack this onto another workout that you just did that didn't feature abs. Thank you Heather!

[@KiaraShanise]

I just started this standing ab workout last week and I absolutely love it! I love how the weights add great resistance during this workout. I'm always sore but it hurts so good :)

[@giftnice1503]

He is the best when it comes to recovery relationship. ..,.

[@giftnice1503]

V i a W h a t s A p p him. ......

[@giftnice1503]

±²³⁴⁷⁰¹⁰⁶³⁷⁹⁶³ .....

[@melissadavis6348]

Thank you Heather!!! I am so excited I will b doing this today 2 or 3 rounds. I have lost 60 pounds but I still have a lower belly pooch. Please can you do more standing abs exercises with weights

[@jillalicia4939]

She has another standing ab video that I modify by adding weights. Keep up the good work!

[@goddesskore]

My go to standing core workout!

[@Djwickerman]

WOW!!! I did this one last night and all day I have felt it. While I was doing it I kept thinking, "am I really doing anything?" I used 10 pounds and I have felt sore all day, but a GREAT sore. I plan on doing this at least 1-2 times per week and do 2 rounds next time!! LOVE THIS ONE!!!!

[@zeinabnur2892]

I took my dumbbell in the bathroom while my kids played in water and did the exercise💪🏽.am still doing the 12weeks program which is going really well .thank you heather for the program

[@rachelhacking1127]

The pace of this was soooo therapeutic!!! I may HAVE to add this to my daily!!! THANKS HEATH!!! 💪

[@irinabaryshnikova4499]

Hey, Heather.😊 I am wrapping up week three day fifth. This last week was heavy, backbreaking and really tough ( especially workout 3 week 3) because exercises with weights and rapid pace cardio added.🥊 However my efforts bore fruit. Now I feel healthier, stronger, more enduring, more self-confident woman than three weeks ago.💐 Heather, you did all your exercises perfectly and it look like simple although all the opposite 😉. Even so, I soght to do like you to the last.🔥 This workout 8 min. I did in the evening yesterday because tomorrow I do yuor workouts of Challenge program ☀️ In this workout I like all expenses, it is unique 👏 In the workout 5 week 3 my favourite exercises are "Hamstring curls" and " Glute bridge". What a great idea!😍 Thank you a thousand times ,Heather, for the opportunity training FREE, absolutely!🥇💯🏆. You are the best!👸💪. Thank you for your motivation to do workout thoroughly every day, every free minute and having healthy perfective BODY and SOUL.🤗😘 Hello from Russia, Novosibirsk.🌨️🌾

[@anitabonitafajitachiquita]

This is one of my favorite workouts to add to my routine and has been for over a month now! Thank you for the hard standing abs!

[@daria_kasztalska]

Thank you Heather, I'm from Poland and I love your workouts! I discovered your 12 weeks free program accidentally but I think I'll stay with you much longer. Sorry for my English and thank you for everything you do to us 😊

[@briarrose7016]

This was awesome! Doing it in front of a mirror you can really see all the muscles working with these.

[@MathScienceHistory]

I always enjoy all of your workouts! Thank you!!

[@Heatherrobertsoncom]

You are so welcome ! and thank YOU so much for your support 🙏🏽

[@jillmunro-lafon9287]

Thank you heather! You never disappoint, I love your work outs and I’m sure it takes a lot of planning, time and effort to bring out these videos so often... can’t wait to try this one. ❤️

[@Heatherrobertsoncom]

You're so welcome Jill! Hope you enjoy this one!

[@giftnice1503]

He is the best when it comes to recovery relationship. ..,.

[@giftnice1503]

V i a W h a t s A p p him. ......

[@giftnice1503]

±²³⁴⁷⁰¹⁰⁶³⁷⁹⁶³ .....

[@AlexysB]

This is brilliant! I'm a morning work out person and find that my acid reflux is also a morning person, so it's hard for me to lay on the floor for any abs work as it pushed acid further into my gullet :-/ This is ideal for someone like me!! Thank you for another great workout, Heather!!

[@christinegrace5202]

Love variety of your 10 min Ab sesh- so easy to add on to amazing Daily’s!!! Thanks for being here 🌈

[@msjx333]

Did this today and I love that it includes so many of my fave standing exercises with no repeats. I'm going to incorporate it 3x/week to my strength training pilates, and alternate cardio.

[@Heatherrobertsoncom]

Great plan 👏

[@lynngardner76]

Well apparently I did this one 3 years ago lol! I loved this one! Gonna add it in as a finisher after weight sessions! Thank you!

[@megkeech2569]

Did this one yesterday - feel it today! This one hit some muscles apparently I have been neglecting ha ha. I have been doing your workouts for a couple of months now and they have helped me so much. I'm 55 and carried my 1 year old granddaughter on my back up a mountain a couple of days and my body felt great! My cardio and strength has improved so much. So grateful to have found you! :)

[@tovameguira6381]

Yeyyyy standing abs!!! Perfect for back and neck pain! Thank you sooo much♥️♥️🤩

[@amandafrisque2208]

This is the best add-on for any of your workouts! Favorite.

[@mydailybeauty461]

1. knee diver 2. side bend & reach ® side bend & reach (L) 3. Core twister 4. Oblique bend ® oblique bend (L) 5. Frog march 6. Figure eight 7. high knees CONGRATS BESTIE

[@chikunamasiku6749]

I loved every second of it! I'll do this workout every day and hope to see some progress in a week or two.

[@milissavine8451]

I love this one. I am keeping this as one of my favorites. I can’t do anything on my back so this type of workout is awesome. Please keep them coming

[@bcora181]

March 28, 2024: Great session! I amped it up with 12-lb. adjustable dumbbells and 5-lb. ankle weights! 💪🏽

[@joannehanley6006]

Hey Heather, just did last day in week 10 of the challenge , followed by this. I’m completely spent but feeling awesome. Thank you for being such an inspiration. Loving your workouts.❤️💪👏

[@monaka2111]

Love this standing abs! Did two days ago and still feeling the GOOD burn in my flanks🔥. Doing again today.

[@mavisstella3837]

I like standing workouts and weighted workouts. This is the one with my favorite workouts combination. Thanks. I will start from today.

[@MLN-IX]

I'm about to start todays workout and a new video pops up about my fav exercises, standing abs!! Let's see how it goes for me today :D Thanks!!

[@susanho8542]

Such a great core workout, standing up! Loved it so much, I did it twice!!! Just what I needed for a Monday Morning! Great start to the week! Thanks Heather:)

[@giftnice1503]

He is the best when it comes to recovery relationship. ..,.

[@giftnice1503]

V i a W h a t s A p p him. ......

[@kiraperdue4175]

Love this new standing abs gem! Perfect finisher to a LI Cardio, Full Body Toning & HIIT Glutes, Leg and Thighs workouts. I am so grateful for all of your amazing workouts!

[@kirkstevens1502]

Love the movements. Something that I can actually do without feeling failure. Doing this every day starting now. Awesome workout Heather!

[@micstayce]

Thank you Heather I have completed more than 20 of your workouts.

[@fionajohnston6818]

Love this I struggle with a sore lower back so these workouts are perfect for me thank you 😍😍

[@biancaandcats]

This is one of my favorite videos 🥰 This is how I found you and start following you and using your videos 🥰 You are amazing, thank you so much for all your hard work, Heather ❣

[@giftnice1503]

He is the best when it comes to recovery relationship. ..,.

[@robinl6659]

Wow Can’t wait to do this!! Sure beats boring crunches.

[@zenzen]

Heather ! I am loving your workouts..been doing them all summer and my body is shaping up. love the variety from low impact to high and also this standing ab work out is great

[@stephanymendoza2786]

Can't wait to do this tomorrow. Love you Heather. God bless you

[@yaraboukarroum4584]

Yeyyy so exciting. Doing this tomorrow 🔥💕🎉!! Can u plz do more strength focused workouts (they're super effective)! Xoxo😘😘😘

[@Heatherrobertsoncom]

You bet! I'm actually filming a new strength workout today! Stay tuned...

[@TrueblueMeg]

I broke my coccyx (tailbone) a few weeks ago and cannot sit/lay on the floor for exercise yet. This standing workout was exactly what I needed! Thank you

[@miriamflorit1063]

Thank you Heather!! Excellent standing abs workout, I'll do it before jogging today. Ready for it!! ❤️👌

[@Solistastyle]

This was Perfect!!! Anyone who actually wants something hard, use a 6kg (or higher than comfort zone) weight. Wow. This pushed me!

[@QML408]

Because I loved this standing abs workout so much, I did it again 3 times today after my run & W5D5. Happy Friday everyone! 😊🙌👏💪👍💪👏💪👍🏃👍💪😊

[@jillfletcher6096]

Loved this standing Abs workout only 8 mins. My sides still feel it 2 days later. Xx

[@camilleaustria1482]

true. mine just 1 day of doing it.

[@jennifero5347]

I must be getting stronger, I was able to do those high knees for the full time and not feel like I’m going to die 😉💪🏼💪🏼 Heather, I love you!!!!💕

[@Jowsfern]

Heather....you know what? You are the very rare one that never show off your abs to all your viewers/subscribers/followers! How do you managed to be soooooooo down to earth and humble!? LOL....we love you more than your abs anyway! 😘😘😘😘😘😘😘😘😘😘😘😘😘😘

[@Aami_2019]

This routine dropped as if you read my mind. I started doing your dumbells workout from the start of week, and wanted an additional short abs workout with weights ....viola!! Thank you, Heather, for making my workout musical and time managed.

[@Heatherrobertsoncom]

Perfect!! This is a great ab finisher!

[@brownqueen3466]

I loved this, straight to the point and doesn’t leave you feeling defeated. I really appreciate videos like this

[@Rose-ve6qp]

Yay! Thank you love all your standing abs workouts and with weights is always a plus. So excited for my morning workout. Yes I said it excited. 😁👍

[@Heatherrobertsoncom]

haha yay!

[@signoracarter7024]

Hehe I thought I was the only one who got excited for my workouts lol.

[@sedecoste]

Great routine! Thanks! Should there be a 15-second breather between reps?

[@isabelladinapoli1434]

I did this after CTC workout and I liked the workout. Will incorporate everyday. Thanks Heather. Thursday ✅

[@AC-vz3nn]

Yes! I been revisiting you older standing abs routine since situps hurt my tailbone. This will be a nice change. Thanks so much 💜

[@heatherlacobee1905]

Always a delight to do your workouts! Love the music and set up of this one!!👏🏻

[@InfiniteNesmith]

I really enjoyed this! It's a nice change from floor/mat ab work. Just enough resistance training to cap off a bodyweight cardio/toning workout. :)

[@tovameguira6381]

Wowwww your channel is growing!!! 800k already! So close to 1 million, keep working hard🤩🔥🎉

[@easypeasy7584]

This was great. My obliques where on fire. I did this twice in a row, but used a little more weight (12kg for obliques and 6kg for anything else), because initially I didnt feel it. The next day my obliques where on fire. I will definitely redo this workout every now and then since I hate lying ab exercises because they are too stressful for my lower back and side plank rotations or ups and downs never give me sore muscles 🙈.

[@AnnaKwonda]

Just as tough as an on-the-back ab workout! I was skeptical to try this one, but I am so glad I did -- chiseled abs!

[@menow1650]

I love your calm standing abs workouts, my neck and back can't handle floor abs. I know we all want more eppies of standing abs 😇

[@deborahjohnson9914]

Love coming back to this workout - as a beginning or a finisher or just when I feel like it! Thanks, Heather!

[@woodsywellness9770]

I’ve been doing this daily before bed. Totally obsessed! Exactly what I needed. Now can someone Please tell me the names of the songs used?? They make it so fun!!

[@xink1youidiomas]

2 abs workout to really activate the muscle group. Thank you Heather!

[@jennifermurphy2101]

I have some minor back issues - this workout is perfect for me! Also great music. Thank you!

[@clngee649]

Hi Heather. Thank you so much for your standing workouts. ❤️ It’s been a month since I started doing 3 of your videos and I’m seeing progress. Non-standing workouts make me dizzy so I was happy when I found your channel. I hope you can make a standing workout / no jumping for legs. 😊

[@valbartlett3974]

Heather - I really enjoyed this workout just right in this hot UK climate today. Many thanks Val

[@nuttybar8046]

love the work out. Really felt my sides hurting the next day, shows which areas I have been neglecting. I call the figure 8 exercise the Kayak.. I always feel like I'm paddling a canoe when I do it...Fun Thanks for all the great workouts Heather, they are immensely appreciated.

[@emmanuellaogra5560]

Haven’t done anything like this before. Thank you Heather! You never fail to surprise me and keep me going. My whole family loves you💜💜

[@madhulatah]

Would be great if you add short videos explaining the stance/ form of each of the exercises you do. When I follow your workout videos, I sometimes feel maybe I am getting the form wrong. Specially since it is in a HIIT format.

[@meanymouse]

loved this!! could you please do another longer one like this? i did this three times and it was perfect!

[@jolene8014]

Really liked this one, feeling the burn in my core! Thanks Heather!

[@lauratarmey2253]

Enjoyed every exercise on this, so much better than floor workout 🏋️‍♀️

[@susanho8542]

A quick AB burn! I'm going to feel it tomorrow. Loved your Playlist with these moves today - it really pushed me through it. Thank you, Heather!

[@giftnice1503]

He is the best when it comes to recovery relationship. ..,.

[@giftnice1503]

V i a W h a t s A p p him. ......

[@apolgarsha]

This is one of my favorites of your workouts. Love the bg music, too! ♥

[@maryellentoo-chung4321]

Love her exercises. I did the 12 week challenge..now I can't stop exercising. 👍

[@healthhollow7218]

The music is amazing in this one! Motivates the hell outta me! I also would LOVE to see you do more weighted AB workouts with dumbbells. This one was just so much fun!😝👏

[@TerriGJohnson]

I love the idea of a stand up work out for my abs… This is my new favorite

[@miriammojica4970]

Wow! This is excellent! Looking forward doing this tomorrow!

[@Heatherrobertsoncom]

Enjoy!!

[@ChristineInNornia]

Wow, thank you💖 Because of a Tibial nail and pins at my right ankle & knee I can’t do any abdominal/core floor exercises, so these are perfect🤩

[@leenicole995]

OMG!!! another standing abs goodie from you! I freaking love you Heather! This is brilliant. Great workout and music. Thanks and keep up the good work.

[@barbschindel4522]

Always love the cardio sesh! Mixed with the abs …YES! Week one done - can’t wait for week two!🐈‍⬛😊

[@arwab2158]

Thank you! That was lovely, my 5 year old Son, Hamza enjoyed this with me and gave it a thumbs up!

[@angelapassmore4175]

Loved this workout 💪❤️🙂. Did this 2x, and paired it with todays( Friday) August calendar workout! Sweaty Mess. Had to work hard today as yesterday didn't workout 🤫.

[@h.Blanka]

Hey! I’m so happy to found your workouts! I really enjoy them. 💕 Pilates hiits workouts are my favourite ones! Do you plan to create some new pilates workouts? In this video I like a song, what I didn’t know earlier. Would you tell me what is that music in the 7th min.?

[@kellyhome22]

thank you for sharing for many home fitness ideas!!! I love the daily 10 series. I just finished my 5th day, it is great. But, I still prefer those none-repeat exercises. ;)

[@rhondar610]

Did 3 rounds of this one plus the suggested workout to pair with it which made for an awesome combo! Loved it!!😅

[@kirstenrlm3616]

Kurz knackig und sehr effektiv - Ganz lieben Dank ;-)

[@annasharpe2323]

great! Love it and I'm 62 was able to do it pretty easily! bless you! :)

[@darkrosieposie]

My reaction when it said complete was "What? 🤔" first time I've ever felt sad for a workout to be over 🤣

[@asianbabygirl9573]

Same here

[@mariabeatrizlopes4743]

omg same, it passed super fast, like what?! :)

[@wegottheteasis352]

Samee here this was my second day doing this was like huhhh,

[@janethbarrera3182]

It was a great and short routine. Thanks for sharing. God bless you 🔥🔥🔥🥰

[@devonelle9911]

This one is my fav! Please make another!!

[@nikideca8213]

Seriously one of my favorite ab workouts!

[@milagroslp9939]

Looks great. No floor, mat, or looking soooo difficult. Motivates to do them 😉 will start tomorrow

[@sharongt]

A real nice finisher. Thanks Heather!

[@ms3guerra]

This is my favorite abs workout ever. I'm always adding then to my schedule. Thanks Heather, you're great!

[@lainaminute]

I missed this one way back in the day. Great little ab booster right here! Thanks, Heather.