HEIGHT INCREASE & WEIGHT LOSS l 10 Min Full Body Fat Loss Workout l 5 Million Views Renewal♥

📌These exercises can help TEENS GROW TALLER and regardless of age, EVERYONE can do to LOSE WEIGHT and GET MORE FLEXIBLE your body:)
Additionally, you might be able to increase your height by about 0.5 to 2 inches (1.3 to 5.1 cm) by stretching out your spine daily.
While taking good care of your body may help you grow taller, your height is mostly determined by your genetics.
But If you're still growing, good nutrition and a healthy lifestyle may help you get taller. ( depends on many factors: activity levels, environment, hormones, your genes, healthy lifestyle, and nutrition.
💕2024 Workout Programs (Free) en.shirlynkim.com/
📌My Instagram: bit.ly/ShirlynKim
📌 HOW MANY CALORIES do you burn during this one?
: The number of calories burned during a 10 minute home workout can vary based on factors like your weight, intensity of exercises, and specific exercises performed. On average, a moderate- intensity workout may burn around 50 - 150 calories in 10 minutes
📌Reference Link (how to grow taller) www.wikihow.com/Grow-Taller
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▣For Results: you can complete this entire routine once or twice a day about at least a month with my Weekly Workout Plan on my channel. (A good nutritious meal is essential )
♥Music By www.epidemicsound.com/music/f
♥Clothing Source: front2line.com/
▷Consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!! :)
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my KZbin channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상 할 수 있습니다.
#heightincrese #howtoincreaseheight #height and weight
#weightloss #hourglassworkout #cardio #korean #pilates
#stretches to increase height #smallwaistprettyface #front2line
#프론투라인

[@jeonjung_kookiestan.97]

Who will always support Shirlyn Kim raise their hand ✋🏻✋🏻✋🏻

[@Kimsy529]

I'm grateful for your sincere support and love!!! I love you my Fitie♥ ❤

[@thesneakyperry]

✋️

[@armykoki3816]

✋🏻✋🏻✋🏻✋🏻✋🏻✋🏻

[@Jungkook_bts478]

안녕하세요👋 네. I will support shirlyn Kim ✋🏻

[@jyugongju_]

YASHH I LOVE HER CONTENT ❤🖐🏻

[@dirtbikediary]

I do your exercises everyday! So happy to see you back again! Take care! 💖💖💖💖

[@Kimsy529]

Oh~~ I'm really thankful for working out with me and for your love!! I hope you take good care of yourself as well!! Sending lots of love from me ♥

[@electrostarsrc435]

Girl 12(periods at 10 so I stopped growing on 4,9 and half or 4, 10) 3 or 4 workouts including hanging, basketball on alternate days, swimming, and badminton Pls motivate by likes❤ Thank u sooo much Shirlyn unnie😊❤ Day1☑️ Day2☑️ Day3☑️ Day4☑️ Day5☑️ Day6☑️ Day7☑️ Day8☑️ I grew 0.7cm🎉 Day9☑️(At this point I do only 4 workouts) Day10☑️ Day11☑️ Day12☑️ Day13☑️ Day14☑️ Day15☑️ Day16☑️(did only 3 workouts discluding this one) Day17☑️ Day18☑️ More 0.1 or 0.2cm🎉 Day19☑️ Day20☑️ Day 21☑️ Day22✖️I did not did all 4(was feeling too tiring) Day23☑️

[@callous-2510]

First time doing an exerciseee.....i am recently lacking physical activities because of studying so.....going to do this workout :) lets try for 1 week. Please do remind me by liking, ty

[@ngbadure]

Reminder

[@OneWhoAbstains]

Reminder :)

[@Plumeriasrpretty]

How much weight did u lose

[@Plumeriasrpretty]

How much weight did u lose

[@Fireflyxo09]

Update?

[@HaydeeSo]

omg thank u so much! i can’t wait to be in tone for summer 😍😍

[@capitanmorganrm]

What a fun workout Shyrlin!! Love it!!

[@KimSeungmin__]

Ураура!!Ждала новой тренировки!!жду ее в программе ширлин!!❤

[@KpopLoversmedia.]

Your workouts are amazing. Thanks shirlyn kim

[@CrazilyAA]

Your workouts are amazing and always works!!! I’m glad you’re back again

[@user-vn8ly7wk7q]

You make me very happy. I thank you from the bottom of my heart. You must have a billion followers. Your content is amazing

[@goldenxaisha8269]

i’m so happy i have found your channel ❤, i’m not very active and i really want to lose weight this year but your workouts i’m able to do without stopping that much and i feel great after doing them 😊

[@starcoo]

Hi Shirlyn can you do a 15 minutes no jumping full body workout ❤ 🙏 Thank you

[@_.thv._3012]

I love her exercises, please never give up I will always support you❤ And the music you choose is soo cool

[@anitabali6743]

So happy to see you again, I really love and respect you Unnie💜💜

[@sandhyaagrawal9543]

I love her exercises so much that I have tried many of them and they really work for me . Thank you so much ❤❤❤😊

[@Coolaidman1foru]

Thank you 🙏❤️ I always love your workouts! Your helping me revive my goals❤️❤️

[@nanamitrancy]

Shirlyn could you do a specific workout using just dumbbells? (Idea: it could be for the abdomen or for the back and arms) thank you very much 🥰

[@alinedabou1833]

I was looking foe grow taller exercises, thank you so so much ❤ Love from France 🇫🇷

[@Jjjjjjjhhhu]

I really thank you for the work you have done! your workouts are just awesome! thank you for your persistence. I love you🎀

[@user-wo2ul7wr1b]

I was finding it oh shirlyn❤you are best.

[@nevergonnasmilesmileallday]

omggg tysmmm for a new workout!!

[@Kimsy529]

It's my pleasure!! I'm excited to workout with you~!! ♥

[@liamchen4506]

Unnie! Thank you for your new workout,which helps me stay healthy!! 사랑해요 셜린언니

[@Kimsy529]

I'm glad to hear that the new workout is helping you stay healthy. Keep up the great work♥ 나도 사랑해요!!

[@airconnvr]

Thank you sm shirlyn, your workouts are very effective. I do your workouts every day. I started working out 2 months ago and lost 5 kg thanks to you! Keep up your amazing work! ❤

[@charcal]

Ever since i started with you i lost 5kg! Thank you Shirlyn!

[@DiyaNasrin-ne4yz]

I luvv your workout videos..it helps me get in shape and is always effective💗💗💗

[@nanamitrancy]

Hii Shirlyn^^ I've been following your plans and I'm loving it, I train more happily, and the results are visible, I'm very happy, thank you

[@poshread]

heya im just starting with all this soo do u have ay tips/advice?

[@johnwong9791]

Yay Welcome back Shirlyn 온니❤❤❤❤❤❤❤❤

[@Kimsy529]

Thanks a lot:) sending back lots of love to you❤

[@saritaagrawal3251]

Tnx unnie your workouts are amazing and beautiful ❤️😍

[@urbbylin]

Thanks for this workout, can we get another after workout stretch please?

[@myanimatedstoryofficial]

New subscriber ❤❤ You're the only fitness instructor that i believe that does great workout that ACTUALLY works ❤, i love your videos 😊Thank you 🎉🎉🎉🎉🎉🎉

[@Radhemadhavshringar]

I really love your workout you are amazing teacher ❤ 💜

[@lil.cucumbwr]

I really love your workouts you are amazing!💕💝💖

[@Kimsy529]

Thank you for your love and support!! You're amazing as well my Fitie♥ Have a nice day~

[@elenamalis7163]

Love your videos made me slim down a lot. I don’t know what I’ll do without your videos you’re really are the best.❤❤

[@goblincore_aesthetic]

really? any results?

[@nishimurarizzi]

omg, you have helped me lose 16 lb in ONE WEEK without a diet, your the only fitness influencer who has made me feel real comfortable and helped me lose weight. when i watched others i never saw progress and results and now im seeing a lot of it thank you so much shirlyn kim

[@syedajenis6202]

Can u tell me which specific exercise have u done?

[@itsleefelixtime]

HIII I LOVE UR WORKOUTS U MAKE ME SO HAPPY THANK YOU SO MUCH WE LOVE YOU ♡

[@ghaniamarnich5609]

I love Thank you for encouraging me

[@wendyjanebarrie]

Thank you so much !!❤i work out always great with you!!

[@Kimsy529]

You're very welcome♥Let's Keep up the fantastic work, and remember, I'm here to support you every step of the way. 💪🏼❤

[@Chloe51644]

i love your videos i do it everyday!

[@yt_sudha]

Thank you so much mam for new workout ❤

[@user-vn8ly7wk7q]

You changed my life 180 degrees. You are a very rare person

[@o_o636]

Omg i have to do this workot tomorrow first thing in the morning!

[@mzwt]

Love it!

[@pikedis1444]

Unnie! Thank you so much for this workout! Im sad i found it late but hopefully i will start and i will grow taller and loose weight with this workout! ❤

[@samqammar6429]

How many days do this exercise you

[@samqammar6429]

Plz reply me

[@pikedis1444]

@@samqammar6429 hey so sadly I didn't start cuz of personal things I'm really sorry

[@Natalie-en9ns]

Finally a new workout 🤩

[@mr-bq4gq]

Сижу на работе в предвкушении новой вечерней разминки, спасибо😸

[@Kimsy529]

Спасибо, что посмотрели мое видео :) Я рад, что могу тренироваться вместе с вами. Спасибо ♥

[@evnra]

셜린!!! 나는 당신의 운동을 매우 좋아합니다. 당신의 운동은 간단하지만 불타고 있습니다. 복부 라인을 얻도록 도와 주셔서 정말 감사합니다 💕.

[@Yunatuna-ol3xf]

Eonnie missed you so much ❤❤❤❤❤

[@Kimsy529]

Missed you so much too!! Thank you very much for your love and support ♥

[@naidubcm6883]

Love u always unniee... Always happy to do excercise with uuu ❤❤ lots of warm hugss and love from india...i wish u a great success

[@Kimsy529]

Thank you so much for your kind words and working out with me♡Sending lots of hugs and love right back to you from me♥ I wish you too:)

[@SaminaHs-sb1fj]

Finally I had loses 5 kgs because of u unnie and thank you so much I am gonna do this workout next morning exited 😅

[@CyberMercy]

Amazing! I work in retail standing, walking, squatting all day seldom sitting. This vidi is great for gently building energy in the morning, or preventing stiffness on my day off. 😎☕💋

[@anemat8445]

Hi I love your videos .❤ I gape you will make more of hieght increase vids❤❤❤

[@diegoreif9215]

Thanks for the video ❤️ I'd do it 😊💓

[@ilhaanmaxamad1830]

I love you ❤shirlyan kim

[@MultiMiki123456]

Thank you so much Shirlyn unnie! Due to u I m able to enjoy exercising again... I do 1 hr of ur workouts every day.. Do u think this will show results?

[@Nayamichka]

Занимаюсь с тобой уже год,спасибо за твои старания.Ты такая шикарная!)

[@Fireflyxo09]

Are the results good?

[@thatgurl_belike]

I feel that Jisoo makes me do this I love ur voice and I do ur exercise and it works ❤

[@_.shiinuu_]

Your videos are really helpfull for me❤thnq💜

[@Kimsy529]

I'm so happy that my videos are helpful to you! Stay happier and healthier♥

[@dianadubitskaya8991]

What a fun workout Shirlyn!! Love it!! and I used Shiydf while doing stretching exercises. It's unbelievable but i grew 2 inches in 3 months, never give up hope

[@firaasaphira6690]

how old are u? 🥹

[@sidhijena3419]

Please upload more taller workout video

[@yt_sudha]

Lots of love ❤mam.. My present hight is sharp 5ft I'm expecting 5'6 😅 now I'm 18😅sending more more love 😍 ❤

[@saraht8]

realy nice ❤.

[@Hakashi-ci3kw]

I like your workout

[@Jungkook_bts478]

안녕하세요😊 최고예요👍

[@Kimsy529]

너무 감사해요♥

[@diypaintingqueen4204]

Please can you make a love handles and full body workout video please please please ❤

[@Star_Girl_Vibes]

You're workouts are Amazing like you

[@Kimsy529]

Thank you so much! Your kind words mean a lot to me. I'm thrilled that you enjoy the workouts. Keep up the fantastic effort, and remember, you're amazing too! 💪😊"

[@Star_Girl_Vibes]

Thank you 😊

[@user-qi7kp8xj7r]

Next time please make a video on bloated stomach

[@Ritika2506]

Shirlyn i love ur exercises...but instead of butterfly twist can u suggest me some other exercise am not getting that exercise pls help

[@veravapra]

Hey Shirlyn, do you have anything for building flexibility?

[@Aesthetic_galaxy331]

Please exrceise for neck hump please I'm following you for 2 years please❤❤

[@Fireflyxo09]

Hey Shirlyn! Please respond to me. I'm wondering if i can work out on my period...i missed a week or more because of my period, and im wondering if i made a mistake?

[@bablihashmi3615]

.Best Exursice ❤

[@Kimsy529]

Thank you very much my Fitie♥ Have a wonderful day:)

[@rayconner6177]

Hi!! Will this help me lose weight in 3 months, as my sis wedding is coming??

[@sumanthakur402]

I love her workouts so much there are easy and effective i will try this workout Age 15 Weight 52 kg Height -5'1.5 feet Day one-✅ I am back sorry I had gone to my relatives now I am back let's get this Day1✅ Day2✅

[@winwiniswinwining]

How are you?

[@sumanthakur402]

​@@winwiniswinwining I am good 😢 sorry for late

[@user-iz5ob2dl6v]

HI UNNIE I have been doing your workouts regularly and at first it showed a lot of improvement and i could see soo much changes in body.But for sometime i couldn't continue my workout for some reason but i came back to do it again. I am trying very hard but i am not seeing any changes i feel like i am ganing more weight instead of loosing What is the reason??

[@miadoesmanythings]

Day 1: ✅; I am doing this in addition to the 10 minute Pilates slim waist one

[@dwell1_33-sunset.]

As someone who is really overweight i only knew of you last month, i hate exercising but somehow I do enjoy your video, i hope to loose some weight following your workout 😅 Kudos to you ❤ 6:13

[@sameehamuddasiryasin1697]

Been doing you excercises for a long time and they have proven to be really good in losing weight and living healthily! I love you soo much! Lots of love from pakistan!

[@Kimsy529]

Thank you so much for your kind words! I'm thrilled to hear that my exercises have been helping you on your journey to better health and weight loss. Your dedication is truly inspiring:) Sending lots of love right back to you♥

[@wendyjanebarrie]

Send you Many love😘😘😘😘

[@Kimsy529]

Sending lots of love right back to you from Korea♥

[@XxElliexX-hh1zq]

Hey when I do this I feel a sharp pain in my kidney area what do u recommend I do or is this normal

[@mariamarinette8872]

I need a video for lousing 20kg😢😢!

[@SeemaPatil-cm1rz]

Is this workout helpful and loses and height increase happened but we have to this workout for how many days

[@Marie_M356]

Hii. I have a really weird poping/ ckracking sound in my upper inner thighs every time I'm streching it out and just wanted to ask if anybody here knows what causes it and how I can get rid of it, because it's really annoying when there are excirsises where you have to strech it and sometimes, I can't do it because of this popping thing. Love shirlyn's workouts btw.😁🥰

[@premamaurya]

It's true l am do this exercise and my height is increasing

[@malaikaazam8934]

Do you have ang workout to Get thin thigts, flat stomach and butt?

[@CHAUDHARYJIYA.845]

I have a question can i drink tea because some people says that if i drink i can't grow taller Please answer me 😢

[@user-fz5xv3cu9j]

Hii I'm new there, I want to lose thigh and arms fat but I can't. Please tell me some directions.

[@divyasaigaviriboina]

Can i grow taller with this exercises?because i am 19 years girl .plzz reply can i ??

[@MariamBakuradze2011]

Does it really work??

[@shreyaharle3588]

Hello I have been doing our other 3 grow to taller exercise videos so should I also do this one or should continue with the previous workout?

[@Kimsy529]

For now, I recommend trying both, and then you can choose which one feels more fun for you :)♥Thank you for working out with me^^

[@shreyaharle3588]

@@Kimsy529thank you! is it okay to do this exercise before dancing?

[@user-vn8ly7wk7q]

❤❤❤❤❤❤❤❤❤❤❤❤ I love you so much

[@komalbharti9538]

I am 17y/o girl. Can I increase my height from these exercises.Also I have gained a lot of weight due to my laziness😅

[@seulreneluv]

I am 14 and a girl. Can I increase my height if I do these exercises daily?

[@RiyaShankhwar]

It's work shirlyn or not i am sorry for this but i have doubt so please answer me

[@annahee7083]

Hi Shirlyn, Is it okay to do the same exercises everyday without a diet?

[@Kimsy529]

Yes it is okay as far as you eat healthy food in usual♥

[@annahee7083]

Ok.....😶Thankyou and love you sis

[@user-kr2oh4px6n]

Does it works? I trust you but In other vdo I have feel pain but in this vdo I haven't feel any pain for real 😢

[@SabaBeigimehr-yn9iq]

Day1 ✅ Day2✅ Day3✅ Day4✅

[@xTocaxnaomix]

Who loves Shirlyn Kim raise your hand ✋🏼

[@SoumiAdak-nc3mu]

❤️❤️💕

[@yukimomo8070]

I am 4'11 wanted height 5'5 I'll keep my word🤚🦅🦅🦅🦅🦅🦅🦅

[@user-yq5zq7qo1g]

Hello sister, i am a tennage girl who is having problem with fat belly ,short height,thick thighs What should i do? Please suggest me something 😢 I will be thankful if you respond me

[@Streetdogs_Vlog]

I also but fat belly not I have fat claves