INCREASE HEIGHT & LOSE WEIGHT l 2 Million View Renewal/ Belly Fat Burn & Hourglass Body Workout

📌These exercises can help TEENS GROW TALLER and regardless of age, EVERYONE can do to LOSE WEIGHT and GET MORE FLEXIBLE your body:)
💕2024 Workout Programs: en.shirlynkim.com/
Additionally, you might be able to increase your height by about 0.5 to 2 inches (1.3 to 5.1 cm) by stretching out your spine daily.
While taking good care of your body may help you grow taller, your height is mostly determined by your genetics.
But If you're still growing, good nutrition and a healthy lifestyle may help you get taller. ( depends on many factors: activity levels, environment, hormones, your genes, healthy lifestyle, and nutrition.
-----------------------------------------------------------------------------------------------------------------------
※Notice: Please, Do a JUMPING version instead of low impact, since full body cardio workout is more helpful than non jumping one for better results
▣For Results: you can complete this entire routine once or twice a day about at least a month with my Weekly Workout Plan on my channel. (A good nutritious meal is essential )
▣Grow Taller ▣
- Eat a balanced diet.
- Use supplements with caution.
- Get the right amount of sleep.
- Stay active.
- Practice good posture.
📌Reference Link (how to grow taller) www.wikihow.com/Grow-Taller
▷Consistency is the magic key to achieve your fitness goal. You’ve got this & You can do it~!! :)
▶Music By www.epidemicsound.com/music/f
▶Clothing Source: Top: www.nike.com/kr/
bottom:www.xexymix.com/
Thanks for watching my video and hope you enjoy it. Lots of love from Korea😊
※Disclaimer This workout video on my KZbin channel is the one that I personally do to stay fit and healthy at home. When joining me for this workout video, check your health and safety with experts first since they are the most important. I am not responsible for any injuries and risks arising from this workout video.
※ 이 영상의 저작권은 크리에이터 Shirlyn Kim에게만 있음을 알려드립니다. 저작권 침해위반시 법적책임을 배상 할 수 있습니다.
#heightincrese #howtoincreaseheight #height and weight
#weightloss #hourglassworkout #cardio #korean #pilates
#stretches to increase height #smallwaistprettyface

[@arianachauhan8398]

It’s been 5 days since I have started this workout and I actually enjoy it. I hope I get good results. Hey guys, I have been exercising this from about7-8 days and at first, I thought that I didn’t grew but after 2 days my parents said to me that there’s a little difference in your height and also weight. So I quickly with the help of my mother measured my height and I grew an inch. I am so happy. I hope you would also grow. Thankyou shirlyn

[@moyenuddin4697]

How many times u did this exercise in a day

[@harshika1435]

Ur age??

[@g.prasad2081]

Your age

[@skasminsulthana8317]

U r age

[@_That_Girl_20]

How many times in a day did u do this ? 😮

[@shreyaandvaibhavchannel9880]

Thank u kim 💜 I was 154 cm 10 days ago and now when i measured my height i'm currently 159 cm

[@babybagum2999]

Aap ki age

[@shreyaandvaibhavchannel9880]

@@babybagum2999 13

[@janvi2805]

Ap ki age

[@janvi2805]

Ketla day kryu ne morning k evening

[@centurieos701]

Hey whats your age ?

[@catherineserrano5350]

Profile: Age: 19 Weight: 53 kg Height: 164 cm (5'4 and a half) Ideal Height: 170/172 (5'7) My routine details: *Eat 2 meals a day (protein such as fish and lean meat, and fruits high in fiber) *Get enough sleep at least 7-8 hours *Drink 1 glass of milk contains high multinutrient * 7 glasses of water a day *1 or two probiotic milk a day *One intake of organic chlorella/growth supplement, product by healthy options a day *Morning: Height increases cardio burn 10 mins, 10 minutes cardio full body standing workout by Shirlyn Kim or Emi Wong Night: 10 minutes height increases cardio burn by Shirlyn Kim again, 10 minutes standing stretching (Usually any videos) Progress: 165 cm in 7 days 167 cm in 1 month (Omg I cannot believe it I grew again in 1.8 CMS I'm almost there! 🥰) I will update you guys if there are any changes with my height

[@Changminfan]

Can you tell me what growth supplement u use ?

[@catherineserrano5350]

@@Changminfan Also the saleslady told me my growth supplement can take effect after 3 months however I can already see my height difference after 1 month with the help of my healthy routine hopefully you can too C:

[@Changminfan]

@@catherineserrano5350thank you ! What’s the name of the growth supplement

[@ohyouknowme4813]

Did your height increase any more?

[@catherineserrano5350]

@@ohyouknowme4813 Sadly no, I kinda shrunk after undergoing stress and stopped my growth exercises so I went back to 165 cm but I continue my fitness journey still feeling confident and tall despite staying 165 cm I'm already 20 I passed my birth month this year

[@blaire8462]

i actually really liked this workout as the beginning was lowkey kinda fun to just bop to the beat. i love ur workouts as i can enjoy them rather than dislike doing hard workouts

[@kathytran3237]

I love this workout! just the right balance of cardio and stretches 💪

[@johnwong9791]

Yeah! I needed this one indeed Thanks Shirlyn

[@joelhilario6498]

Thank you for amazing workouts Kim ❤ Age = 24👁‍🗨 Height = 172 cm📐 Goal height = 185 cm📐 Month 9 = ✅ In nine months of following Exercises and taking the Shiydf supplement, I managed to grow 12 cm. It's a wonderful combination!😍😍

[@Fatemeh-nv1rh]

Omg You really did it?? 12cm is too much You did it twice in day??

[@yashpalsingh878]

Plss reply

[@mariammohamed7333]

Y'all its a bot promoting a height supplement it's fake

[@xperxgames]

The comment is 1 month old 😂

[@__Yeji__]

I'll be doing this for 6 days, starting from tonight. Day 1: Done! Feels good

[@user-pp3rh9pg4u]

come back

[@sam.444]

Updates?

[@7starsbeautysalonhnd597]

Give up ???? 😹😹

[@katKristian7]

​@Jooanma lol 😂😆

[@iluvcigsaftsex]

gave up or forgot

[@enriquedancerz8684]

Age: 31 Height: 172 cm 📏 Goal: 179 cm 📐 Month 1 = ✅ Fantastic start! Thanks to Height-Ryzer supplement and consistent exercises, gained 3.5 cm in height already. Exciting journey ahead! 🚀💪

[@user-cm1eb7sh9c]

Where can I get these supplements

[@agriculturevlogs6695]

Hello bro

[@Abcdefgh-uk1yl]

@@user-cm1eb7sh9c Don't use such supplements... they may interfere with your hormonal balance....

[@shreebanerjee1765]

What are those height riser supplements?

[@poomankaur5750]

Reay ur height increase in that age

[@Thequeen0908]

I loved your workouts, by the way I'm a new subscriber, happy to meet you. I wish I knew your channel before, I love you, keep going.❤

[@user-wg8dv5en2s]

Thank you for the new workout Shirlyn ❤️💙🥰

[@Kimsy529]

You're very welcome and I'm thankful to you and for working out with me❤️🤭

[@user-wg8dv5en2s]

@@Kimsy529 I'm the most thakful for find your chanel you make like to workout and be healthy, thank you so much💙❤️ Lots of love from Brazil💚🇧🇷

[@jibiratheesh7314]

Current height: 152cm Age: 14 Ok so I've been doing this for 4 days and when I check my height I feels a little different. I'll be updating if i see some changes again.I'll say how many week and how much centimeters I've grown. • week-1: 1cm •week-2: somewhat same but feels energetic. •week-3: ok i hadn't done it for 4-5days bcz of periods. But ya I'm doing it now. Doesn't feel much difference maybe bcz i couldn't do it regularly and I got to eat healthy food also.

[@abeehazehra2428]

love shirlyn sooo much i do her exercises daily and goal is to continue for two months im doing her this exercise and one other thank hou shirlyn sooo much honestly on day two my mother noticed the difference now its been more than a week

[@miumiurr4132]

So waiting for this one yay🎉🎉

[@drsodhi7243]

I will surely follow this from tomorrow ❤️🧿 Thank you so much buddy 😌

[@Kimsy529]

You're very welcome and I'm sending lots of support and love💕

[@nightjar1035]

Dear Mrs. Kim, thank You so much for this amazing gift for Chrismas.

[@Kimsy529]

Thank you sooo much for your message and support💕 Happy Holidays 😊

[@Ycc0]

I love your workouts pls post more🥰🥰🥰 You help me a lot! Also you're so beautiful outside and inside

[@Kimsy529]

Thank you so much for your love and for working out with me 😘 ❤️ Happy Holidays 😊

[@B0red_Fr0gz]

This makes me really happy! I'm a pre teen but I'm only 4'11. The rest of my friends are 5'2 already. Although being short has its perks because I generally look younger than my friends I still feel a bit of envy. So, my goal is 5'1 at least.

[@Nik.koleee]

Omg me too good luck ❤

[@ishant9480]

Did you grew taller

[@archanakamble-qv6rx]

Same to you

[@saritamanandharsam1515]

Sameeee

[@nilimabehera7274]

Same here

[@mateoconner6494]

I was skeptical at first, but Height Ryzer worked wonders for me at 33! 🙌🏽

[@SakshiSanji-en9zt]

Height ryzer. 🙄 What is this

[@nikkynidhyana3645]

What is it

[@mateoconner6494]

@@SakshiSanji-en9zt It's grow taller supplement w__heightryzer__c

[@mateoconner6494]

@@nikkynidhyana3645 Please ggle *height ryzer*

[@raziya5352]

But it was very costly height ryzer?? Right

[@jayajaya2253]

0:00-intro 0:12-warmup1 0:42-warmup2 1:12-jump and cross knee 1:41-break❤️ 1:56-front kicks 2:28-single leg low jump 2:58-twist jumps 3:28-break❤️ 3:42-jumping jacks 4:13-air jump rope 4:44-star jumps 5:12-break❤️ 5:27-air rope+jump kick 5:57-jumping jacks 6:29-butt kicks in place 6:59-break❤️ 7:14-down hills 7:45-puppy+childpose 8:16-leg lift + pigeon(L) 8:45-leg lift +pigeon (R) 9:14-butterfly twist 9:46-lying hamstring strech (rand l) 10:16-byebye Each workout contains 30seconds 15 seconds break Profile Age :-14 Height:-146cm Weight:-53kg Goal:-151cm Day 1(31/10/2023)

[@sfqhhmzln]

Hi!! Can you update your condition??, It's already Day 3 😊

[@yun_hara]

You are almost as me, but i am year younger and 4cm taller

[@perfect.picture_broken.frame.]

I'm 14 and 151cm

[@ruthkokane8768]

I am 16 and 144 cm

[@sadiyajaman5521]

Ami ki lomba hote parbo??

[@reshmareshma2296]

Wrahhhhhhhh !!!! It's working thank you so much for this unnie 🦋✨

[@_duhaaa]

Can you tell me how much inches did you grow?

[@ishantvats3530]

Yes plz tell us everything

[@chaoscreature]

I’ve never enjoyed working out, but for some reason this one just felt great, it was tiring and I’m sweaty, but I feel good.

[@Blinkfever45689]

Thank u a lot shirlyn lots of grl. I'm 12 and all my friends are taller than me but i did this till one week and a grew an inch 💕❤✨I greatly appreciate ur efforts thank u so much 💕✨

[@brown_bunny]

An inch?? Or did u meant a cm??

[@Blinkfever45689]

Seriously dude an inch

[@Blinkfever45689]

@@brown_bunny I actually did it 3 times in a day

[@brown_bunny]

@@Blinkfever45689 oh 😲

[@winterbearbunny_7]

I needed this thanks

[@user-vu4jy4hb5m]

The workout was great and amazing I will keep on doing it everyday

[@NaseerAhmad-ym9ej]

Did it works

[@catherinesantana8163]

Age: 25 Height: 5.7 ft ❤ Target: 6.2 ft I proudly added 2.5 inches with a dedicated routine and 5 bottles of Height-Ryzer supplement. 💪

[@brightredrhyanne4813]

Is height ryzer legit?

[@Katherine-oy1fo]

Can you tell me the product name ?

[@shorts_kpop.]

Can u send the link to buy that supplement?!

[@DrShrastiGaurAiimsBhopal-bi8zy]

Mam what is Height Ryzer supplement where I can get them

[@dimpalgudadhe6749]

Which height Ryder supplement u had plz tell 🙏

[@staryuin6158]

thanks nuna ^^ as a girl with 1.49 i’m so grateful

[@Kimsy529]

You're very welcome:)♡♡ Sending lots of love and support from me🤩🤩

[@kaelikiss4377]

Can’t wait to get taller! Happy Holidays & New Year Unnie 🎁🎉

[@Kimsy529]

Thank you💕💕 Happy Holidays Lovely🎉🎉

[@user-om2ws3mj6r]

Thank you so much 🎉🎉🎉

[@FluksWorkouts]

Insane Workout Shirlyn Kim!

[@Kimsy529]

😊😊🎉 Thank you for your support💕

[@user-rz1lm3xq6p]

@@Kimsy529 I want chest enlargement exercises, step by step

[@user-rz1lm3xq6p]

@@Kimsy529 I want full body exercises, the same as Lisa, Jisoo, Rosé, and Jennie Blackpink, step by step

[@nagendrapandit576]

Thank you kim

[@khanhdamthai7538]

it helps a lot, thank u!

[@angelas888]

This is day 1 of your weekly workorkouts...and I'm drench in sweat!😅thank u Ms. Kim💙

[@learngermanmitlovish4891]

what's your results??@Miss Blue Safira

[@angelas888]

@@learngermanmitlovish4891 I slim down a lot and lost some weight. Here is a video I made if you want to kzbin.info/www/bejne/oZSXdaOqeM5_fJY

[@centurieos701]

Hey any result

[@CrazyU143]

Hey Same here I am also drenched!

[@__miamor]

Height: 4'11 (149 cm) ~ jeez ik I'm short -_- Age: 14 y/o Starting from: 01.01.2023 Goal: Vacation glow-up [P.s. I'm also doing two other of her workout sessions (from another video ofcourse) along w this one. Lol y'all have probably seen me in some other videos of her.] Days count

[@sarikasahu4524]

Kitni height hui apko ?

[@neetasingh1382]

Gurll updates..??

[@pawslurrqq]

FORGOT LOOLL

[@xi__u]

update?

[@mllx666]

my 11th day of doing your workouts ! im so motivated !!

[@Princess_724]

Update?

[@mllx666]

@@Princess_724 summer is over so I don't do it anymore, I lasted almost a month and now I signed up for a Krav Maga club 🤗

[@Princess_724]

@@mllx666 oh but have you seen result on this one?did you get taller?

[@user-hr3yj1ez6b]

Doing this for a month along with other workouts! x Before: I have a flat stomach and a little bit of toned muscle, but i have a little bit of muffin top fat on the sides of my waist. I am currently about 5'0 and I would like to grow taller. Il update resultes every week. Im doing this workout along with the 7 minute flat belly workout. I am on no diet and am drinking 8 cups of water a day. Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: done WEEK ONE DONE WOOO! Okay so i lost a bit of love handle fat, and my stomach overall looks toned, and my calves grew a little bit i think!! update: i got covid for a week so im re starting Week one again: Day 1: done Day 2 : done Day 3: done Day 4: done Day 5: done Okay so i am alot slimmer and i grew 3 cm... I dont count weight but i am very happy with my body, i am moving on to doing her dance workouts.

[@sandipjaiswal3014]

Which other workouts you did?

[@noorsabah1766]

Your age ?

[@user-hr3yj1ez6b]

im 14

[@Ycc0]

Again your workouts are the best! Merry Christmas Shirlyn Kim!🎄 I hope you will have a beautiful day every day! Love you!⛄❤️

[@Kimsy529]

Thank you so much for your support and for working out with me!! Wish you a very Merry Christmas♥Love you♡

[@Nancy-21369]

Wow Thank you so much shirlyn ! I started doing stretching and using Shiydf for almost half year (with breaks). I was 161cm , now I am 166cm!🌈❤

[@himanshipal8323]

age?

[@reemaldeen368]

Tysm I really needed it I was looking for it tysm❤️‍🔥

[@user-we7mw4dg2b]

I love this exercise, really great listen to the music at the background, While dancing to the music, while exercising to the beat.👍

[@Ricoo-vx2de]

Рост 153 День 1:✅ День 2:✅ День 3: День 4: День 5: День 6: День 7: День 8: День 9: День 10: День 11: День 12: День 13: День 14: День 15: Желаемые рост 160

[@SadiaBibi-ew2rh]

Thanks shyrlin unnie it worked alot you are the best exercise influencer ever 🎉❤❤❤❤😊

[@anjalikuntal3471]

I'm so sad about my height my height is only 5 feet,and i want atleast 5-3

[@anjalikuntal3471]

If you have any of the idea about height then please suggest

[@anjalikuntal3471]

@@nikki586 I'm 21years now

[@izatilahdi4724]

I'm on 28 yo but my height is under 5 feet 😭

[@simanarzary7036]

mine also 5 Same like you😪😪😪

[@Dharmadvajam]

Me😐

[@user-om2ws3mj6r]

Thank you so much

[@seenathomas7378]

Started today 5 of August will keep updating... Day 1:- kinda exhausted and sweaty but didn't get sore because i am a little flexible. ✅ Day 2:- Still exhausted but not much and no pain at all✅ Day 3:- all comfortable no pain doing well😊✅.

[@anu_anamika_ami]

Ok I'm also doing with you from tomorrow...

[@seenathomas7378]

​@@anu_anamika_ami Good luck❤

[@cutie4449]

Let's get it y'all!

[@Mariyammunir22]

Hi shirlyn thanks for uploading this workout plz upload next for love handles fat thank u🥰

[@islam-qo2ct]

We missed you ❤️

[@Kimsy529]

So lovely!! ❤️❤️ Thank for your support🤩🤩

[@islam-qo2ct]

You're welcome ❤️❤️

[@meimei26768]

Thank you so much ... Day 1: really enjoy and fun to exercising 😉 ❤

[@dp2744]

What is your age and weight?

[@dearestsaint]

Hiii!!! Before this workout, I was 154cm and after doing this for 3 week, I felt a bit higher than usual and I checked my height; and I was 191cm taller!!!!! I love you Shirlieee ❤❤ keep it going guys, don’t give up!!!

[@dearestsaint]

btw my math teacher forced me to write this

[@Rukmaniprincess19]

​@@dearestsaintwhy

[@altynay0]

That’s literally impossible to grow that much in the span of 3 weeks

[@Zvez_Star]

It was probs 161 or sum

[@lilebaba2151]

Your age??

[@doylelewis944]

Thank you for your video! 🙏💕 I gained a solid 8 cm in height, going from 162 to 170 cm at 20 with your tips and 6 bottles of Height-Ryzer (it's name of sup.) Supplement! 💪🌟 Outstanding!

[@loveArt7]

8 cm due to exercise? Hard to believe ..

[@Amardeepsing_512]

Your height Kim ❤

[@sumnimaghimire9416]

Wow 🎉very interesting exercise 👏 thank youu

[@dreamland353]

Unnie you are the best 🥰🥰🥰

[@harkiratkaurkirti2877]

Thanks unnie for full filling my wish

[@Kimsy529]

You're very welcome and thank you for your support and love ❤️ Happy Holidays😘😘

[@iftikharahmad6656]

Plz do one video on height increase

[@jiminyourjamsarewithme5301]

i am going to be doing this work out for a week with another workout to see if it helps me to lose belly fat , increase in height and form hourglass shape on me(i am a rectangle though i know this can't help me change my body shape but i want to lose some inches off my waist) . i have tried many workouts but i just can't lose weight so i am expecting for it to work height - 153cm day 1- it was easy day2-i did not do this but did her other workouts day 3- i was sweating a lot while doing this and my calves hurt Day -4 I did it and my legs are hurting day 5- i did not do this but did her other workouts day 6- i did this and am noticing some changes like my legs appear longer than before

[@user-tm1fk5nf5j]

I want to do all the exercises on your page, for example, if I do the exercises in one video for 1 month, can I do the exercises in the other video next month?

[@sahabasheikh9886]

Hey guys! I started this exercise 10 days ago and it's really resfreshing.😊 But the intresting part is that I grew 0.something and can also see some loss in my weight😮 So just keep going and your dream body is there waiting for you✊️

[@STARCLAW638]

The twist jump is like dancing of siberian lady by the way thank you for your videos these execise are so effective thank you ❤❤

[@user-eh2xj1cc5e]

your workout is so nice and i already see my result thank you very much

[@dadashingade1170]

Results

[@amanvishwakarma8404]

In how many days😢

[@JenniferAda01]

I'm 41, and I went from 5'1" to 5'3.5" to 5'5" this year by doing stretching using Shiydf and making sure I sleep more than 7 hours a day. I hope it continues.

[@moutusiislam-pg9tw]

Day 1: ✅ Day 2: ✅ Day 3: ✅ok it's tough but we can be taller girls fighting!!! Day 4: ✅ Day 5: ✅

[@Sumit-vt3vt]

Changes seen or not?

[@btsar.myy77]

Heyy I did this workout almost throughout the month of April well there's no sudden increase in height ( only a slighter increasment can be seen in my case) instead of that it somewhat shaped my body.

[@saritaagrawal3251]

Thanks 🌹☺

[@Tanvivlogsjoshi]

Thanks 🎊

[@umya1986]

I have started doing this from today , lets see if it works (fingers crossed) Day 1- Did in the morning , going good

[@dianadubitskaya8991]

Thanks Shirlyn, just the right balance of cardio and stretches 💪and I used Shiydf while doing stretching exercises. It's unbelievable but i grew 2 inches in 3 months, never give up hope🌈🌝

[@sabryahamed2904]

Thank you unnie so much.🇱🇰💚✨💚

[@avahperez886]

I’m already pretty tall (5’9) but I’m still gonna do this-

[@TheBengaliG]

Damn you are a tall girl. I'm a 5'8 man 💀

[@Fairydayss]

shirly kim is so underrated

[@Kimsy529]

😊

[@aespa_queens]

I will do it for 2 weeks with some other exercises and tell you the results💥 week 1: Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ Week 2: Day 1:✔️ Day 2:✔️ Day 3:✔️ Day 4:✔️ Day 5:✔️ Day 6:✔️ Day 7:✔️ The result🎉:My height was 156cm Now it's 158cm that's great. I increased by 2cm In just two weeks, knowing that I had my period more than two years ago I am now 14🥹✨✨

[@cloudy942]

What's your height before and now?? Any changes?

[@brown_bunny]

@@cloudy942 bruh she'll tell the results after two weeks and only 4 days have passed! Have patience

[@aespa_queens]

​@@cloudy942Sorry I've been on my period I'll start today until I finish it

[@aespa_queens]

​@@cloudy942You can check my result now✨

[@aespa_queens]

​@@brown_bunnyYou can check my result now✨

[@user-iq8bl4td4c]

I always try to do this workout and also these are very useful but should we diet to lose weight?

[@foreverarmyhope]

I'm 5-3 but I think 5-6 is ideal height, I love tall people.

[@situmoo9802]

So first day i try it hope for the best Second day is done ✅

[@anjalikuntal3471]

Lots of love from india and visit india some day we're waiting for you to see you

[@Kimsy529]

Thank you for your love and support my lovely Fitie❤️💕 Hope to visit India 🇮🇳 😘

[@anjalikuntal3471]

@@Kimsy529 yeah!! And I follow you with exercises,thanks for doing this for us🥰🥰

[@itsme5771]

Hi shirlyn... Well, I want to tell you that I reached a very young age and it's been a long time since I reached puberty, can these exercises help me, knowing that I have taken injections to increase height? Please reply to me🙏🏻😔

[@wowasma2484]

I am - 4'11 Target - 5'3 Day 1-✅ Day 2-✅ Day 3-✅ Day 4-✅ Day 5-✅ Day 6-✅

[@krritesh]

Hey, I am a 19 year old boy and my height is 5'5 inches (165 cm), because of my height I don't feel much confident in my life, can you please suggest me the best & working things to do so that I can add at least 2-3 inches to my height. Please..

[@user-dc3nh2ko6w]

I’m doing this from today 😍❤️

[@ansarialam4191]

When will I get the result and for how much time should I do the exercise? Please watch the replay.

[@user-wf2go1fq2c]

I am starting this exercise. i hope its helpful for me . If its effective then i will very thankful to shirlin 😊 Day1✔️ Day 2 ✔️

[@user-om2ws3mj6r]

Thank you so much 🎉🎉🎉 7:36 7:36

[@pratishtha22_p]

Okay so this is my day 1 Day 1: Felt really motivated and covered with sweat

[@hariomkesarwani7835]

It's my first day of trying thus workout let see some difference after a while

[@drrameshsaini542]

Does it really works ???? Please tell me as per your experience. Please tell me more videos for increasing height.

[@francesponderi5632]

Thanks for the life-changing advice on regular stretching and 3 bottles of Height-Ryzer Supplement!(it's name of sup....) 🌱 At 26, I was 5'6", and after 6 months, I'm now a happy 5'9". Your video made a true impact! 🚀💖

[@user-cm1eb7sh9c]

Where can I get these supplements

[@mamtapandey5633]

What is the name of this supplement Plse reply... I need this...

[@capitanmorganrm]

Great Job Shirlyn, You make worrking out at home fun and easy. Are you uploading a Christmas dancing workout this year? Please...

[@Kimsy529]

Thank you very much for your support♡♡ This time, I may not upload the Christmas Dance one, but My Web Site is going to be released for new year 2023 😘😘

[@amaziing22]

I'm gonna try doing this tomorrow 😊

[@SadiaBibi-ew2rh]

Wow so funny

[@Holly-ws8qj]

I’m 17 and I’m 4’11” which sucks. My mom is 5’5”. My goal is to at least be 5’2”, hopefully 5’4”-5’8”. Would this help me gain height? Because it really sucks being this short.

[@happyday.3046]

My height📏 is 159 cm (age 14) (feel short) My goal 🔮is 165 cm 📐 Day 1 :- Done ( little sweaty , feel like burning 🔥)(love the stretching part) Day 2 :- Done , again sweaty-sweaty 😅

[@pawslurrqq]

lmao, they quit

[@centurieos701]

Any result ??

[@Fatemeh-nv1rh]

I'm same age and height 😂I feel short too . But I start it 2 day before Good luck🍀

[@Gunjan0707]

I am doing it right now😉

[@Kimsy529]

Yeah💕💕 Hope you enjoy it😘😘

[@shaquille7414]

I’m glad I’m watching this as a teenager so I can do both I’m not that short though but i still wanna use it

[@raiha.56]

Can I ask what's your height??

[@shaquille7414]

@@raiha.56 now 5’7

[@Hahaha_2928]

Age:13 ; Date started:4-Apr-2023; Current height: 5"3; Current weight: 41kgs/90.38 pounds Day 1: Feels good and fresh...! But, my legs are paining a bit..

[@rekhadewangan6268]

Any changes ?

[@shashank.r.h1565]

Day 2?

[@Himynameisaaditri]

Less gooo🎉 Day 1 ✅

[@yaretzimejiabadillo6314]

This is my safe place now

[@jaisree2008]

Actually I grew few inches after doing this workout.. Thanks shirlyn kim for sharing this workout❤❤.I'd this for 10 days. This workout is effective and I'm going to do this regularly..(will update every week)

[@harshika1435]

Age?

[@jaisree2008]

@@harshika1435 14 (going to be 15 this august)

[@jaisree2008]

@@neerajpatel8907 lost lik 1 kg

[@Sheryl02]

You lost a few INCHES literally after doing this workout💀?

[@emmy3543]

How many inches did you grow?😊

[@jenny6096]

언니 ~~키가크고싶어면뭐먹어야돼요?

[@muskanms3881]

Looking like a doll

[@aclb7477]

Minha altura:1,58 Meu objetivo:1,68 Vou atualizar a cada dia