High Protein Salad | प्रोटीन सलाद | Weight Loss Recipe | Chickpea Salad

#ProteinSalad #WeightLossRecipe #PaneerSalad
Guys, Healthy Lifestyle | Weight Loss | Healthy Cooking | White Chole | Chana Chaat Recipe
Whether you’re on a low carb diet or trying to fuel up for a big or particularly busy day, feel more satisfied with one of these delicious and healthy high protein recipes and high protein healthy meals ideas for bodybuilding and fat loss.
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Ingredients:
Chickpea Salad - 2 Cups
Paneer - ½ Cup
Tomatoes - 1/2 cup
Onion - ½ Cup
Cucumber - ½ Cup
Peanuts - ¼ Cup
Sprouted Moong - ½ Cup
Coriander - ¼ Cup
Green Chilli - 2
Olive Oil - 1 tbsp
Lime Juice - 1 tbsp
Salt - 1 tsp
Black Salt - ½ tsp
Chat Masala - 1 tsp
Roasted Jira - 1tsp
Intro:
Agar aap vegeterian hain - aur aap din bhar ka protein requirment pura nhi kar pate, to iss video ke end tak dekhen. Aapko kabhi bhi Supplements Protein lene ki jarurat nhi padegi.
Bhut sare viewers ne request ki - kuch healthy dish leke aao. to main leke aayi hu Bhut hi healthy aur nutritious dish - jo jhatpat ban jayegi. Protein Salad.
Procedure:
1) Ye bhi quick recipe hai - iske liye lenge white chote. aap isme sprouted chane ya moong dal bhi le sakte hain. Spouts banane ke liye inko din me pani me bhiga kar chod de aur phir rat me inhe suti kapre me latkar rakh de.
inko thode moisture ki jarurat hoti hai - to agar aap inhe din me latkar rahna chahte hain to har 2-3 ghane me pani ka chadkw kar de, unse bhut jaldi sports banke aate hain.
ankurit karne kya hota hai ki inke andar protein ki matra aur bhi badh jati hai
2) Ab dal lenge Paneer - isme bhi protein bharpur matra me hoti hai
3) Ye tino cheesein hamrari main ingredients hain.
4) Ab dalenge chopped onions
5) ye hain kate huye tamatar
6) ab Dalenge dine copped hara dhaniya
7) aur roasted mungphali
8) Black Salt
9) bhuna jira
10) Green chili
11) black powder
12) Lemon
13) Chat masala
14) Olive Oil
Isme aapko kisi type ke sauce ya seasoning ki jarrat nhi hai - bas lemon kafi hai. Agar aap chahe to koi bhi italian season dal sakte hain.
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Tags 📌
#howtomakeproteinsaladrecipe #saladrecipe #proteinrecipe #homemadeproteinsalad #vegsalad #quickandeasyrecipesalad #quickrecipe #healthyrecipe #Ashimaskitchen
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[@TheAshimaShow]

आपने अमेरिका vlogs का मेरा channel देखा? Link Below: kzbin.info 🔴 Please Support 🙏 ➡ Subscribe the Channel ☑️ ➡ Share your Feedback by COMMENT ✍ ➡ Like the Video 👍 ➡ Share it with your friends and family ❤

[@arhumusman1019]

rtn pls

[@arhumusman1019]

ap b spot krin

[@indirahaldipur9818]

I dont think you can sprout moong dhal.You have to use whole moong for making sprouts.

[@soniasexotickitchen5578]

Maine done kr diya

[@ajoobaone5928]

Mere saamne kha Gaye re🙄🙄

[@zubyshamsi5832]

Today i made this salad and this is awesome... Thanks... Plz post some more healthy salads recipes

[@TheAshimaShow]

Thank you ☺️ Sure I will very soon !!!🙏🏻

[@Anonymous-od8wg]

Hey , i too wanted to try it out Did you made any changes in the recipe or you tried the exact same..

[@PrabhatKumar-jv7ej]

Yes its 100 % pure healthy.

[@meenasarnobat2688]

It is very good for low carb high protein diet. When one eats salads they have minimal calories and they add bulk in stomach. when stomach is streched it releases satiety hormone and one experiences filling effect. I eat only salads paneer and eggs not touched rice or chapaty or any wheat items for last 4 months.

[@TheAshimaShow]

Meena Sarnobat Wowwww! You are a real motivation!! 👍🏻👍🏻👍🏻 Thank you for your comment ❤️❤️

[@ganeshbhat8774]

Hey... What else... Do u eat apart from rice and wheat... .... Plz... Tell Coz I'm planning to stop eating rice...

[@halopeople6462]

do eat carbohydrates,it is necessary for amino acids absorption

[@vishalbhatia7982]

Wow ... I must say "Mere muh Mai paani aa gya"... Thanks for this recipe..

[@hardeepkaur2753]

Respect and honour to the whole worldwide families keep sharing from Kenya beautiful beautiful soul

[@maxyy143]

Mere to mooh me pani aa gaya jaise hi ready hui salad 😋😋😋😋

[@aishwaryanair7001]

I have made this salad ..it tastes really yum🤩 Thank you for this wonderful recipe

[@TheAshimaShow]

Wowww thank you so much for trying out this recipe !!! Stay Connected 😍🙏

[@TheAshimaShow]

Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!! See you there!!

[@rajbirkaur9477]

Excellent healthy recipe

[@પાર્થવીમોઢ]

Nice, It is good for gym guys, best source of veg. Protein, calcium and minerals. I m taking last 7 days

[@AMITKumar-bo8rp]

wawww - it's so healthy and easy to make. thank you mam!

[@TheAshimaShow]

AMIT Kumar Thank you so much☺️

[@Samiullahfoodsecrets]

ماشاﷲ آپ کی ریسپی کمال اور آپ کا بتانے کا طریقہ زبردست اور میں بھی بہت اچھی کوکنگ کرتا ہوں میرے چنل کو ضرور وزٹ کریں شکریہ

[@TheAshimaShow]

I have another channel for my USA Vlogs Video! Do check out that channel! Shayd apko accha lge!! 🤗🤗 Channel Name: Ashima Dhariwal Apke comment ka intezaar rhega😍😍

[@melodica1715]

I actually tried this for dinner today 😃❤️. I did not have chenna so I used lobia instead, it turned out to be awesome 😍😍❤️❤️✨

[@TheAshimaShow]

Means a lot to me ♥️

[@tarvinder91]

Just boiled chickpeas.. was here to see ingredients to make the salad. Thank u

[@hemas1550]

Very tasty recipe. Didn’t have garbanzo at home used kidney beans and it was very yummy . Thanks for this very healthy recipe Ashima

[@pinkijd736]

Thank u so much for this healthy recipe😘 . Sabko bhut pasand aya yeh salad 🥗. Recipe Aapki or Taarif mujhe mil rahi thi 😁.

[@vijaykumar-rm8kk]

I feel like eating this...!!😋😋😋

[@TheAshimaShow]

Thank you☺️

[@laibasvlogintheuk]

Wow 😳 amazing beautiful sharing Halthi chana chat New friend 👆🎁🙏🏻

[@gokulkrishna6923]

This is the best protein salad recipe on youTube amazing choices of food containing fibers and very low or almost no fat Great. I am going to follow this.

[@TheAshimaShow]

Thank you so much for your lovely comment ✌🏻✌🏻 Stay connected ☺️☺️

[@protimarai6700]

Very good recipe that is light and healthy and esy to make I really like it that is Aswom

[@ranjan_v]

This is amazing

[@simranskitchenhindi]

Exceand very detailedllent quality recipe, very easy to understand , I am sure any one can prepare, looks really yummy and tasty👌

[@mahandarjangid6624]

Super food helth is good

[@TheAshimaShow]

Mahendra Jangid Thank you ☺️

[@nunnisa7047]

I made it today ...all my family members liked it ....thanks a lot

[@swetharaj8993]

Superb... thank you so much for this yummy high protein salad 🥰

[@TheAshimaShow]

thank you Swetha. Did you check my USA vlog channel - "Ashima Dhariwa" Please check - you will like it.

[@shailoooooo]

Approx calorie value?

[@its.ayush_rajpoot]

Amezing video aaj mai bhi try karta hu 😊

[@harinisankaran897]

Tried this salad..the taste was awesome..thank you

[@vasantharaghavan3472]

For lunch or breakfast?

[@deepikachawla8795]

I made it today and it was soooo yummmm.all family members loved this.. thank you so much dear👌😊

[@raziakhatoon]

A delicious n easy to make salad recipe..liked it😊

[@aaditikumari1848]

Aap mari subscrib kro me aapki kzbin.info/www/bejne/bZ_Sm3mnfdeVpNk

[@LazizKhanabysidra]

Wow great recipe

[@TheAshimaShow]

Thank you so much 😍

[@AshimaDhariwal]

Aapne mera USA vlog ka channel check kiya? Hopefully you'll like it. 'Ashima Dhariwal' ke naam se mil jayega aapko!☺️☺️

[@kuldeepmandloi1331]

Bhot mst...👌👌👌👌

[@amreenabidali]

Salad looks awesome... Must try

[@TheAshimaShow]

Thank youuu 😍✌🏻

[@amreenabidali]

Stay connected my new frd

[@nishantKumar-gf9ro]

Awesome

[@sanjayjangravlogs3063]

मुंह मे पानी आ गया जी😛😛😛😛

[@TheAshimaShow]

Thank You ☺️☺️

[@naveenmore435]

This salad looks heigh in carbohydrates than protein ...but also looks tasty 😋

[@TheAshimaShow]

Thank you so much for your comment 🙏😍

[@TheAshimaShow]

Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!! See you there!!

[@fatehsinghsolanki9808]

Amaging resipi

[@AshimaDhariwal]

Aapne mera USA vlog ka channel check kiya? Hopefully you'll like it. 'Ashima Dhariwal' ke naam se mil jayega aapko!☺️☺️

[@Rameshshergarh38]

Superb

[@TheAshimaShow]

R Chander Thank You😋☺️

[@makeupandbeauty9591]

Yes.i like it

[@Gamervibes13145]

Mouthwatering....🙏🙏🙏🙏🙏

[@TheAshimaShow]

Ravish lakhera Thank you ☺️!! Please share with others!! 🙏🏻

[@manujsaxena6230]

bhut mast lg rha h , ab kal yhi banake khaunga me ... so yummy @ashima ji

[@saurabhmulay8213]

Mam : one question What will happen if i make it in huge quantity and store it in the refrigerator ? How many days it will remain good ?

[@rashmitimsina1384]

7

[@rahulrajauriyafitness6314]

U have to separate all these things because Onion and tomato will not last with salt for even a single day

[@farahanwer6102]

Very nice video love ur recipe very healthy thank u

[@TheAshimaShow]

Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!! See you there!!

[@rahulpatel2808]

That olive oil funda gives me another level of taste that’s for showing ur unique way of making lots of love from Melbourne thanks mate

[@SumitYadav-th2kg]

Mam super ingredients , superb salad ,Nd super video thanks

[@TheAshimaShow]

Thank you for your comment😍☺️ You can connect with me on Instagram also : The Ashima Show Also, I have another KZbin channel where I share my Vlogs (USA lifestyle and Culture) Check that out too. Channel Name : Ashima Dhariwal ❤️❤️❤️

[@SumitYadav-th2kg]

Yeah sure mam it's my pleasure 🤗🤗

[@jyothipandey2518]

Tq mam it's really so healthy protein salad I will try it 😊😊

[@TheAshimaShow]

Thank you so much for your comment 😍🙏 Stay Connected!!!

[@zippymo672]

Looks very nice. Much love from your Pakistani fans.

[@IRAM_rehman]

I made this today for a meal and it was delicious. This will be part of my healthy meal option from now on . Thankyou

[@devikarani9244]

Very good food For all. very useful to all.

[@harshit1418]

Nice😋

[@TheAshimaShow]

Thank you☺️

[@IndianKitchenFlavours]

Very nice and healthy recipe

[@TheAshimaShow]

Aapne mera USA vlog ka channel check kiya? Search with 'Ashima Dhariwal' on KZbin. Hopefully you'll like it ✌🏻☺️😍

[@uzin-knit9532]

Very good salad for diabetics also, moong daal sprouts I will definitely do at home. Only one comment please don't mind, don't touch food with long nails, they keep many microbes. Thanks

[@TheAshimaShow]

Thanks for the feedback 😍👍🏻

[@balrajjankar3498]

@@TheAshimaShow nutrition facts nahi bataya he kya 😊😊😊

[@lostintravel14]

Wow.. 👌🏻 good recipie. Nutritional value and calories chart please..

[@FlavaTherapy]

This looks amazing 😍😍

[@aaditikumari1848]

Halp me please Aap mari subscrib kro me aap ki kzbin.info/www/bejne/bZ_Sm3mnfdeVpNk

[@bloui1033]

food looks good too

[@desifoodiesyt1820]

Maine aapki recipe try ki and apne channel pe upload bhi ki i just love it ❤

[@happy2kidz]

Wonderful video 👍👍

[@AshimaDhariwal]

Aapne mera USA vlog ka channel check kiya? Hopefully you'll like it. 'Ashima Dhariwal' ke naam se mil jayega aapko!☺️☺️

[@ManishKumar-id5eo]

Very nice mam Abhi abhi try kia h 😍😍😍😍

[@Bishnu_Deb]

I've tried this recipe today and it was super yummy. 😋 Thanks for sharing such lovely and healthy recipe.

[@knowtheworld9204]

Thanks Didi bot ache bane hai maga agya gym ke bad kake

[@TheAshimaShow]

Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!! See you there!!

[@AkkiMj]

This is genuinely very very tasty 👏👏 Keep em coming ❤️ You got a new subscriber today.

[@TheAshimaShow]

akkipopper Thank you sooo much ❤️

[@rokeyamomen8895]

Qqqqq1qqqk

[@Jhumurkitchen]

Wow very nice and tasty healthy yummy salad 👍😋😋👍

[@prashantsiwach2908]

Plz give detail of nutrition like calories and protein

[@khanferoz3964]

Ur vegetables cutting is very nice

[@dwirajesh]

Add cold pressed mustard oil instead of olive , the desi healthier twist

[@TheAshimaShow]

Yes you can do that if you like😇😇

[@TheAshimaShow]

Rajesh - aap "Ashima Dhariwal" se youtube pe search karke mera USA vlog ka channel check kar sakte ho. I hope you will like it.

[@dwirajesh]

@@TheAshimaShow sure

[@mohdashrafmanaoori8311]

Munh me paani aagaya main😋

[@lohithgowda5389]

If u can able to tell us the the nutrition values of this recipe(calories,protien,carbs,fat) will b helpull..

[@AshimaDhariwal]

Sure - I'll add in the description! Aapne mera USA vlog ka channel check kiya? Hopefully you'll like it. 'Ashima Dhariwal' ke naam se mil jayega aapko!☺️☺️

[@catalogofhappiness]

Hi, we are still waiting for you to add calorific value. This is a must for people outside India and is labelled on every food product we buy.. Please add this to your description. Thanks

[@sandeepjangra6733]

Top

[@dolcejones6308]

How exactly does this help you loose weight? All it does is keep you filled up for longer with the protein content but doesn't actually literally help you loose weight so maybe a title to say "healthy protein salad to assist with your weight loss" 👍🏽

[@abhisaini4407]

You are not aware but taking more protein help in weight loose

[@alveeralari3429]

Your answer is in your question itself. 🙄 It keeps us full, therefore you don't go around munching on other food items, therefore helps in cutting down calories. There's protein in it whicb is required if you're working out. That's why it's healthy. There is no magic food which will make you lose weight just by eating it.

[@agrajyadav2951]

Oh if you are not a soy boy and go the gym, the protein will be used and fat reduced, how else is eating more food supposed to make u slimmer

[@CatOfCulture]

​@@abhisaini4407No it doesn't. More protein helps us build muscle.

[@manjitchhina4408]

Good dish

[@amitsavran]

Also known as "fart food" 100 grams of chickpea will give 18gms of protein and huge amount of fart. Btw Kudos for vegetarians. 🤪🤪😂😂

[@Cristiano87565]

😂😂

[@mujahidalikhan4301]

ha ha ha

[@tanzilahakter5877]

😂😂

[@shreyazaira5532]

Oops 😂

[@ritaverma8872]

Haaaaaa

[@gsgvlog6717]

Very good recipe just like u. Lov from pakistan.

[@TheAshimaShow]

Thank you for your comment😇🙏🏻 I have another channel for my USA Vlogs Video! Do check out that channel! Shayd apko accha lge!! 🤗🤗 Channel Name: Ashima Dhariwal Apke comment ka intezaar rhega😍😍

[@sanudutt3120]

Million thank you. Wonderful 🤘. M highly wating for this.

[@TheAshimaShow]

Thank you so much for your Lovely Comment!! 😍🙏Also do watch my latest Videos you may like them too !!🥰

[@Minakshimaravi.shorts]

Bohat jyada accha bana hai di. very very nice

[@mandeepsinghwalia9629]

Easy and Yum ❣️ ty for sharing

[@TheAshimaShow]

Welcome 😍✌🏻

[@itzz_michael5539]

Recipe tasty lgri h nd apki smile bhot cute😊☺️

[@vanshikabhatia9116]

I am your biggest fan please reply

[@TheAshimaShow]

Hey Vanshika - thanks for lovely comment.

[@TheAshimaShow]

aapne mera America ke blog ka channel check kiya - Ashima Dhariwal se search karo. !!

[@vanshikabhatia9116]

@@TheAshimaShow OK

[@Indrajeet_Mahto]

Ashima ji bahut aur bahut hi sukriya..👍

[@harishrevuri4114]

I would recommend adding just the oil and pepper for this salad. Having salt is not good for weight loss.

[@TheAshimaShow]

I agree Harish - only oil and pepper also give classic taste. Thanks

[@TheAshimaShow]

BTW - did you check my USA vlog channel? Search with Ashima Dhariwal on youtube.

[@khushaboodongre3356]

Tq di

[@TheAshimaShow]

Thank you so much for your Lovely Comment!! 😍🙏Also do watch my latest Videos you may like them too !!🥰

[@swarankapoor5550]

Nice sister

[@TheAshimaShow]

Aapne mera USA vlog ke upar channel check kiya - Ashima Dhariwal search karo!!

[@krishnarai8640]

amazing to make protein salad

[@TheAshimaShow]

Thank you 🥰 - Check my USA 🇺🇸 vlog channel @AshimaDhariwal!! See you there!!

[@ronaknanda6175]

My girlfriend ate this salad now she is dropping hydrogen bomb

[@ManishKumar-vp5gb]

😆😂

[@TheAshimaShow]

Hahaha

[@prashantchaudhary3744]

hahaha chutia hr jaga ek hi coment kr raha ha

[@ronaknanda6175]

@@prashantchaudhary3744 R u mad

[@krishnakumar-mz4jb]

@@prashantchaudhary3744 I agree

[@sayedartanime4242]

Great main zarur try krungi.

[@mominrahman6409]

Looks so yummy 😊 just one thing when you say bowl pronounce it right please will go good with the video Few times you said bowel

[@TheAshimaShow]

hahaha - thanks for the comment. check my 2nd youtube channel on America lifestyle - "Ashima Dhariwal". I hope you will like it.

[@thelostmonk5343]

😂😂😂😂

[@dabeezkneez8716]

Oh dear, why would you even mention that most 'common's of mispronunciation among Indian english speakers? This lady is so lovely, her presentation and manner are so pleasant and enduring. Besides, her recipe is a winner. Who cares about the way she says bowl🤷🏽‍♂️👎🏾

[@lolitarazo]

Thank you from Mexico City 🇲🇽

[@piyalichakrabarty3805]

Recipe looks delicious !

[@deepaksinghmanhas6534]

Ashima your videos is out starting nice

[@TheAshimaShow]

Thank you so much for your Lovely Comment!! 😍🙏Also do watch my latest Videos you may like them too !!🥰

[@AwezingNinja]

I dont know if shes talking English or not, but I understand her....

[@TheAshimaShow]

Hello, thank you for watching my Video! Mostly here I am speaking Hindi!!☺️☺️ Stay connected ✌🏻✌🏻

[@k.s.subramanian6588]

Protin rich salad

[@TheAshimaShow]

Thank you so much! Stay connected 😍

[@TheAshimaShow]

mera naya channel. Ashima Dhariwal se search karo.

[@sirishavallabhaneni7574]

This no way healthy because of salt ,nooooooo way for weight loss,plz don't mislead ppl,it is just high protein salad

[@hulkdhiraj]

Don't add salt. Simple

[@Satinderkler5550]

Can you make video how to make few different kinds of sprouts. Yours looking good and dry. Here we are living in USA. Getting very watery

[@manjeetmalhotra4606]

135 calories in just a tablespoon of oil with almost no nutrients. Arey mazak hai kya? Cut off the oil to as less as possible and reduce the peanuts.

[@prashantchaudhary3744]

chutiye fir body kaise bnayega

[@manjeetmalhotra4606]

@@prashantchaudhary3744 Bewakoof title padhle weight loss likha hai. Aur muscle protein se banti hai oil se nahi Tameez se baat kar

[@TheAshimaShow]

Mr. KZbin - Body needs to have balanced diet and even while reducing weight you need to take health fats. To my knowledge - adding 1 table spoon on Olive oil doesn't harm in 2-3 servings of this salad. Anyway - customization can be done as per the needs. I tried to give a balanced salad which has 3-4 protein high ingredients and tasty as well. I hope you understand.! :)

[@TheAshimaShow]

@@prashantchaudhary3744 aap mera sath mere USA vlog ke channel pe bhi jud sakte hain. Ashima Dhariwal se youtube pe search karo.

[@fatimashaikh2803]

Thank you didi

[@tigdiislive1191]

ty i have a competition and idk what to make you told it ty so much!!!!

[@thebongdriver9906]

Everything is good in this salad except that table salt you have added... Now a days doctors recommend not to consume raw salt... Which you have added... Instead of that we can add the salt in the time of boiling the chana... This salt ruined the dish from health perspective and if someone gonna consume it daily definitely gets high blood pressure...

[@tanveersingh4785]

Thanks Sis 💯

[@sharinasingh5180]

Hello # 9-13 do we have to use it I don’t know what #9 is I know chat masala What is #5-# 3?

[@TheAshimaShow]

Thank you so much for your Lovely Comment!! 😍🙏Also do watch my latest Videos you may like them too !!🥰

[@NaveenKumar-xd4kc]

Very good

[@harshchauhan2087]

So after this day every day is fart day 😂😂😂

[@sona8465]

😂😂

[@christoohunders5316]

Not if you cook your legumes with baking soda !

[@rosemariefernandes6600]

Harsh Chauhan, yr comment doesn't speak very well. about you. Decent people pass decent comments

[@christoohunders5316]

@@rosemariefernandes6600 Not all humans are adults, decent people can understand that won't they ?

[@harshchauhan2087]

@@rosemariefernandes6600 my bad and I already tried this recipe months ago

[@sarvanthulasi8581]

Thanks u recipe is pandemic saviour

[@vineetdixit7230]

making salad and you dont even know we shouldnt eat cucumber and tamato together..... it leads to stone in our i.e calcium, oxalate

[@manojsingh-qh9fm]

Illiterate

[@ShyamKumar-hq5bq]

lol... thts funny

[@saimadhavvedula1322]

Where are you getting WhatsApp University gyan from

[@vinodchanchlani280]

Excellent sharing thanks for sharing this 🙏