20min mindful morning flow 🌞 morning flow for everyday WELL WITH HELS

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20minutes of mindful morning movement. This 20min morning flow is the perfect way to wake up the body and focus the mind for the day ahead. You may need a block for this flow if you are feeling tight through the hips and hamstrings. This 20min morning stretch routine is suitable for beginners and intermediate practitioners. I hope you enjoy this 20min mindful morning stretch and flow and if you have any requests for practises and flows to see on this channel, please drop me a comment below :) Helen x
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HMFYOGA - Helen Maria Faliveno, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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#hmfyoga #mindfulmorning #mindfulmovement #20minflow #20minyoga #morningflow #morningstretch #morningroutine #healthymorningroutine #mymorningroutine
20MIN MINDFUL MORNING STRETCH FLOW | WELL WITH HELS
MINDFUL MORNING STRETCH
20MIN MINDFUL MORNING
MORNING STRETCH
20MIN MORNING STRETCH + FLOW

[@RaisieMorewood]

Such an uplifting practice! This was the perfect start to the day. Thank you, Helen!

[@WellWithHels]

Woohoo! Good morning Raisie! Have a great day :) x x x

[@noralynpropps2327]

Good morning Helen. What a lovely way to start my Monday morning. I loved the flow and transitions. I did not feel rushed at all and had enough time to settle in the positions. I especially loved the boat pose with legs extended upward. I didn't think I could do it but I guess my core has gotten stronger. Thank you so much Helen and I hope you have a lovely day .

[@WellWithHels]

Good morning Noralyn! I am so, so glad you enjoyed this one and well done on the boat pose with extended legs!! Hope you have a wonderful day! Lots of love to you x x x

[@JianjiaGettinger-up2vm]

Love the way you seamlessly combine mindful intention setting and challenging physical movements! Thank you 😚🫰💃🏻

[@WellWithHels]

Ahhh I love that you picked this one and THANK YOU for the lovely comment!! Hope you're having a fabulous week so far!! x x

[@sarahs_sunny_life6408]

So lovely! Thanks Helen. Have a great BH weekend. ♥️☀️

[@WellWithHels]

Woohoo! Happy long weekend Sarah! X xx x

[@JianjiaGettinger-up2vm]

The constant movement helped to get my blood pumping this morning. Thank you 😊

[@WellWithHels]

Hope you had a great day! x x x

[@davidsud4784]

Two friends and I have been doing your classes together via zoom in the mornings and they're all great (and help keep us sane during these time), but I enjoyed this one in particular - such a great start to the day and so much fun! Thank you!

[@WellWithHels]

Thank you so much for sharing that with me David! That is such a lovely way to stay in touch with friends :) So glad you enjoyed this one! Have an awesome weekend! X x x

[@sally5257]

Fantastic start to the week. Have a good one Helen xx

[@WellWithHels]

Ahh amazing! Happy Monday Sally :) x x x

[@kellypantaleoni5166]

Woo that was a nice little heat builder this morning💖 Thank you for helping me to start my day a little more energetically! Happy weekend Helen🌷

[@WellWithHels]

Woohoo! So glad you liked this one today Kelly :) Have a wonderful weekend! Lots of love x x x

[@JianjiaGettinger-up2vm]

Felt sooo good and now I have an intention for the day! I love your mindful morning flows ☀️

[@WellWithHels]

Woohooo!! Hope you have a brilliant one lovely!! See you on the next one 🥰 x

[@emilyelizabeth5466]

What a great way to start the week. Thank you!

[@WellWithHels]

Yay! Have an awesome week Emily! Thank you for choosing to practise with me today! x x x

[@TheBeanzo]

What a great flow! The second time I've done it. Thank you!

[@WellWithHels]

Thanks for coming back Jason! So glad to hear you enjoy this one :) x x

[@MomentsWithAnya]

Good *mindful* morning Helen! Hips and hamstrings are warm and ready hehe. I really enjoyed this flow! Felt light but super engaged! I have found my intention during the practice (noting was coming to my head at the beginning!) and it was to stay balanced! And I will carry this intention during my day to help me balance my responsibilities and tasks and my emotions! Wishing you to find your balances today as well ⚖️ and thank YOU for yet another day of your beautiful guidance and practices!

[@WellWithHels]

😍😍😍LOVE that for you Anya!! I will definitely be trying to find the balance today, thank you ❤️🇪🇸x x x

[@anniehall709]

Brilliant Helen, loved it 🥰 thank you 🙏🏻

[@WellWithHels]

Always welcome Melanie! Thank you so much for leaving a comment! Have a wonderful weekend! X x x

[@huwrussell8226]

1st class with you for a while - great way to start the day! Thanks

[@WellWithHels]

Welcome back Huw! So glad you enjoyed it, have a great day! x x x

[@anniehall709]

Wonderful flow Helen 😘

[@WellWithHels]

So glad you enjoyed this new one Melanie :) Have a great week! x x x

[@linawebb2926]

I loved the flow!! Thank you so much. Such a nice way to start Monday right after spring break.

[@WellWithHels]

Hey Lina! So, so glad you enjoyed this type of flow :) I have a similar one going live next week too! Hope you have a great week! x x x

[@moodeve]

I was sleepy this morning, and yes I am awake now - mind and body! A great practice, bit wobbly at the end but I welcomed the push. Feel energised and enjoyed it - thankyou!

[@anniehall709]

Done this one quite a few times now and enjoy it so much. Thank you Helen 🥰

[@WellWithHels]

Happy Friday Annie! Such a huge compliment when people come back to certain videos, so thank you!! Hope you have a lovely weekend! x x x

[@JasonJCohrs]

Your classes are awesome. This was a great way to start my day. Thanks for sharing!!

[@WellWithHels]

Jason thank you so much for choosing to practise with :) I really appreciate you leaving a comment too! Have an awesome day! x x

[@meganbischoff6830]

Another beautiful flow ❤️ I absolutely love your teaching because at the start of each practice, you dedicate time for us to ground ourselves. It just enhances my practice and my overall state of being. Thank you, Helen. Namaste 😊

[@WellWithHels]

Thank you so much for the feedback lovely Megan :) I think it's so important to take a little pause before the flow, it's something I always do in my own self practise and makes such a difference. Have a great day and thank you for leaving a comment x x x

[@wendyjansen6324]

This was the perfect practice to start my day. Loved the flow. Thank you.

[@WellWithHels]

You're so welcome Wendy! Thank you for choosing to practise with me and have an awesome day! 🙌🏽❤️

[@shelleydee8919]

A perfect rainy Monday morning flow, thank you Helen! I feel positive and energised, even if the weather isn't! Have a great week xx

[@WellWithHels]

Have a great week Shelley :) Thank you so much for starting it off with me! x x x

[@JianjiaGettinger-up2vm]

Great way to start my morning! Thank you ☺️

[@WellWithHels]

You're so welcome! Thank you for being here and sharing your experience! x x x

[@clou7329]

Lovely practice, thank you!

[@WellWithHels]

My pleasure C Lou :) Thank you for joining me! x x

[@raihanajinarendra8768]

Always a big fan of your videos.. thanks for a morning self motivating exercise! 🙏

[@WellWithHels]

My absolute pleasure! Thank you for joining me and leaving a comment :) I really appreciate it! X x x

[@lezylou]

Loved this one, thank you!!

[@WellWithHels]

Hey Lex! So glad you enjoyed it! Thank you for leaving a comment too :) x x x

[@ritaharrison7307]

Hi Helen I am new to your channel. I have just practised this class with you for the first time. I have to like the teacher to follow the class and you are definitely excellent. I like your voice and the fact you remind us how to breathe. I have subscribed to your classes and I will slowly work my way through them. I can highly recommend you. Your manner is sweet and gentle. Thank you. Rita

[@WellWithHels]

Thank you so much for the kind feedback Rita :) So glad you enjoyed the class and thanks for subscribing too! x x x

[@tiarayong5377]

Great for a midday refresh as well. I was feeling a bit groggy, now I'm ready to continue the day. Thank you Helen

[@WellWithHels]

Ahhh what a great idea Tiara! Glad this helped you refresh! x x x

[@mariang6142]

I enjoyed this sooo much! Thank you for this beautiful flow

[@WellWithHels]

My absolute pleasure Marian! So glad you enjoyed this one :) Hope you have a lovely day! x x x

[@kerrybrier7479]

Love this practice. Perfect for the morning ❤️

[@WellWithHels]

Great choice Kerry! Thank you for choosing to practise with me! ❤️ x

[@AngelicaSantana44]

Wow..love yoga🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰

[@WellWithHels]

So glad you enjoyed it Angelica x x xx

[@donnasloan894]

I do love these quick flows Helen, they alway hit all the spots 🙏🏻😁

[@WellWithHels]

Ahh I'm so pleased they work for your Donna :) Thank you so much for practising with me again and leaving a comment! x x x

[@danicaorourke]

Perfect; just what I needed today! ❤

[@WellWithHels]

So glad to read that! Thank you for choosing to flow with me! x

[@jannehansen7475]

I have only fairly recently found your channel and I love it. Youe sessions always fit with what my body needs. Thank you 🧘‍♂️🙏🏿

[@WellWithHels]

You're so welcome Janne! Thank you so much for being here and choosing to practise with me! xxx

[@CzarasBlog-wq1lv]

I absolutely loved this practice, thank you ✌️

[@WellWithHels]

My pleasure!! Thank you so much for choosing to practise with me and hope you’ll be back soon! ❤️

[@loubruno797]

Just loved this one! Perfect.

[@WellWithHels]

Good morning Lou! x x x

[@chickenfingers4867]

Super ! 💯💯❤️

[@WellWithHels]

Woohoo! Great choice Ylan! Have a great day! x

[@leenahasenfuss3128]

So so nice 🙏

[@WellWithHels]

❤️ Glad you enjoyed it!! Have a lovely weekend!

[@anniehall709]

Wonderful start to the week. How can I find your new membership Helen? 😊

[@WellWithHels]

So glad you enjoyed Annie! Happy Monday! It's not actually ready yet, but it will be this month :) Sorry to be vague, we have a lot of testing to do before it's ready! But will let you know ASAP! x x x

[@laura7782]

Absolutely love your videos! Was wondering if you have any poses/flows for rowers? Thanks!!

[@WellWithHels]

Hey Laura, SO lovely to hear you enjoy them and do you know what? I don't have a rowers specific video..... I haven't done much rowing myself (other than a bit on the machine at the gym) What would you like to see in a class like that? I will add it on the list to research and get planning! Thank you so much for the suggestion! x x x

[@laura7782]

@@WellWithHels this is so nice! I'm new to rowing but really enjoying it. Not sure about other rowers but for me anything that opens chest and releases upper back and neck. Thank you!!

[@kathykaz3027]

Hi Helen. I don't always have balance for a high lunge; you say it's ok to drop the back knee. Is it also ok to put the back foot at 90 degrees? If my foot is that way and I have a more stable base, then I can balance, but does this throw off the whole pose? And is it preferable to drop the knee? Thank you so much! Love your calming and encouraging voice and practice.

[@WellWithHels]

Hey Kathy!! I think both are great options to be honest! The back foot at 90 degrees is a different pose / will feel different to high lunge, but I don't think that's a bad thing 🥰 If you want to persist with high lunge, another option would be to take the feet wider apart, so they're on wider 'train tracks'... Might help, might not. But fun to try! 😊 Thank you so much for sharing your experience, I LOVE hearing how everyone's practise is so different, it's fascinating!! 🙏 xxx

[@jasons7084]

🙏🏼🧘‍♂️😊