Hot 10 Minute Belly Dance Workout - Strong Abs and Core

[@BellyDancerDiaries]

Want more workouts? Check out our workout playlist with LONGER workouts, ones for ARMS, LEGS and CORE and STRETCHES. kzbin.info/aero/PL8SZ3rJWA_LZJPC_0n0umKjBaTnhjFfbV

[@SarahMJordan]

💃 I love that little smirk when you start shimmying! 💅

[@BellyDancerDiaries]

Hehe, I love a good shimmy!

[@patriciatermini88]

Love how this site has so much love with the included chapter info and links to how to do all the techniques it’s very special 💕

[@BellyDancerDiaries]

Thanks so much for the lovely feedback Patricia! I'm so happy to be able to help you with your dancing.

[@melissaannsilva1018]

This is exactly what I’ve been looking for! Short and intense I love it! 😋💕💕💕

[@BellyDancerDiaries]

Yay! So glad you are enjoying it.

[@melissaannsilva1018]

Belly Dancer Diaries I’ve done both the 30min & 50min workouts and they are killer and I love it!! Keep up the awesome videos! 😍😍😍 love you! ❤️❤️❤️

[@andreameyer9837]

This is sooooo good. I'm looping it.

[@BellyDancerDiaries]

Thank you Andrea! So good to work the core. This one certainly is a workout! Great work if you can do it on repeat!

[@lexoakes3364]

Thank you for this! I’ve been doing this every day and it makes me feel great

[@BellyDancerDiaries]

Awesome work Alexis! This one is short but tough! So happy that it is making you feel great. If you like learning moves in this way, you might enjoy my workouts playlist kzbin.info/aero/PL8SZ3rJWA_LZJPC_0n0umKjBaTnhjFfbV Enjoy it! And happy dancing 😀

[@merissaxhelili7699]

One of the best belly dance home workout videos on youtube!!

[@BellyDancerDiaries]

Thanks so much Merissa! So happy you are enjoying this one. ❤

[@karianned3211]

You are such a great teacher 💕

[@BellyDancerDiaries]

Thank you for joining Karianne! I am very happy you found this workout helpful! It certainly works the core with these moves!

[@ThePerfectHoodlum]

I love this workout so much! I do it all the time. Thank you!!

[@BellyDancerDiaries]

So glad you are enjoying it!! This is a tough one, so fabulous that you are doing it!

[@debbieahern7288]

thank you so much for this and all your other workouts. I love to exercise and have tried many different things but never bellydancing! I am enjoying learning and targeting those little muscles I never knew I even had! I'll be "joining" you everyday.

[@BellyDancerDiaries]

Oh Debbie! This makes me so happy. Yes, our audiences often don't realise how hard we work until they try it! I always say to my new students that it takes about five weeks to even discover which muscles you are using and then it gets easier and easier from there. It is really good for posture and your organs too, and also for brain function and emotional health. Ah so many benefits 😀

[@monamoller5280]

Thanks - that was just what I was looking for - even tough I had to leave out the last minute (too advanced for me)...

[@BellyDancerDiaries]

Yay! Glad you got a good workout!

[@lenas3820]

This is so wonderful, thanks so much! I'm beginning to learn bellydancing and your videos are very helpful when practicing.

[@BellyDancerDiaries]

Well done Lena! It is especially difficult in the first five weeks when you start, but after that it gets easier and easier. Stick with it! You will love it!

[@gretagreen7350]

Great workout! Thank you!!! Just did it today

[@BellyDancerDiaries]

Oh, thanks for joining Greta! Glad you enjoyed the workout. Thanks for the lovely feedback. This one really gets the core going!

[@ginajonson8796]

Ive started watching all of your tutes they are SO good. little lessons at home , it has made me realise how much I do know about bellydance!

[@BellyDancerDiaries]

Fantastic Gina. I am so pleased to read that. There are so many moves in belly dance that it can seem overwhelming, but knowing it would be impossible to learn them all helps 😂 Focus on perfecting the basics, and in your solo, have fun with your favourite moves only. Choose a song you love and you will have the best time.

[@michaeljoanes3281]

A great workout, I loved it💖💖🙏

[@BellyDancerDiaries]

So glad you enjoyed this one Michael. This one is tough!!

[@LifeChangeAdvicewithTiffany]

That was fun. Great music! Concise and felt good.

[@BellyDancerDiaries]

So glad you enjoyed it Tiffany! I've more workouts here if you want to try something new: kzbin.info/aero/PL8SZ3rJWA_LZJPC_0n0umKjBaTnhjFfbV Enjoy! Let me know how you go.

[@joyjones8418]

I think I have a new favorite... for a quick workout to get the blood flowing.

[@BellyDancerDiaries]

Oh I am so glad you are enjoying all the workout videos! Belly dance is such a fun way to workout, isn't it? And this one certainly is a workout! Awesome job Joy. I am so happy to hear about your progress.

[@kingdomofgodsjoyministriesintl]

Excellent Work Out! Thank You.

[@BellyDancerDiaries]

Yay! So glad you liked it Nikki! I have put my workouts into a playlist too: kzbin.info/aero/PL8SZ3rJWA_LZJPC_0n0umKjBaTnhjFfbV See which you prefer. Thanks so much for your lovely comments.

[@dmswan3172]

Fun workout🌸🌸🌸

[@BellyDancerDiaries]

So glad you liked this one too! This one is tough!

[@BellyDancerDiaries]

Want to work your core and have fun at the same time?? Then this work out is for you! Enjoy it and be sure to let me know in the comments.

[@tudeongardner2005]

I love your workout,it has been helping me,thank you

[@marina_the_belly]

Awesomw workout. I had fun sweating this belly away :D

[@BellyDancerDiaries]

Yay! So glad you liked this one Marina.

[@aliajohnson470]

Amazing workout, strengthen Core. Thank you 😊

[@BellyDancerDiaries]

My pleasure 🥰 You'll feel it makes a difference, not just in your dancing but your posture and overall life over time. Plus it is awesome to feel strong.

[@normalola9523]

thank you so much!!!!!but i did not undertstood stomach pup in and out.

[@BellyDancerDiaries]

Hi Norma, glad you enjoyed this one! This video goes through the move in more detail kzbin.info/www/bejne/eZqtnJdqhbmqha8 (sorry about the audio quality, I was still saving for a microphone, but hopefully you can still benefit from these tips!) Does this make it clearer?

[@yulianasullivan3666]

Wonderful!! Loved it! Thank you!🙏❤😀

[@BellyDancerDiaries]

So glad you liked this one Julius, it sure is a workout!

[@kimberleyspittel6429]

Omg this was so fun 🥰

[@BellyDancerDiaries]

I'm so happy you enjoyed this one Kimberley! If you like this style of workout, you might like this workout playlist: kzbin.info/aero/PL8SZ3rJWA_LZJPC_0n0umKjBaTnhjFfbV I hope you enjoy it! The videos range in levels from beginner to advanced.

[@marionmoat9235]

nice warm up for me, very easy, am 67 but been dancing since 1976

[@BellyDancerDiaries]

That's awesome. Inspiration for us all!

[@NovaHalo]

Love it thank you!

[@BellyDancerDiaries]

So glad you liked this workout! I've just uploaded another beginners, and another advanced workout too! You can check them out here. kzbin.info/www/bejne/m5DNeplqq8ysqdk kzbin.info/www/bejne/sKKbhmeilrObb80

[@NovaHalo]

@@BellyDancerDiaries thank you, I will :)

[@GhostofaSiren]

I love this workout!

[@BellyDancerDiaries]

So happy you enjoyed it! I have a few more workouts here if you want to practice and learn new moves too! kzbin.info/aero/PL8SZ3rJWA_LZJPC_0n0umKjBaTnhjFfbV Enjoy!

[@GhostofaSiren]

@@BellyDancerDiaries TY! I really feel like I've improved since I found your channel.

[@BellyDancerDiaries]

@@GhostofaSiren That's wonderful!!! So happy to hear it. 😁

[@ailishbethd4033]

Ok I made it through, but I need more practice with hip drops/lifts, ondulations and belly pops. Are there individual vieos? Thanks so much for this.

[@BellyDancerDiaries]

Woohoo!!! Well done Ailish. Here are some tutorials that might help. How to do hip drops: kzbin.info/www/bejne/sIGVhapterCWe5o Common problems with hip drops: kzbin.info/www/bejne/hWmcgJyJbbqcsMk How to do undulations: kzbin.info/www/bejne/r6jFmIebeN2Fr9E Common problems with undulations: kzbin.info/www/bejne/jHzJiYFphrFmgaM Exercises to improve undulations: kzbin.info/www/bejne/g2bVYoapqNqFgNU How to do stomach pops: kzbin.info/www/bejne/eZqtnJdqhbmqha8 All the best with them! Let me know if you have any questions while going through the techniques.

[@ailishbethd4033]

@@BellyDancerDiaries thank you so much.

[@mashka4618]

Hey, I love the song you are dancing to. Would you mind telling me who it is by/what it is called? X

[@mashka4618]

*the first song

[@BellyDancerDiaries]

Hi Mash Ka, thanks for watching and commenting! It is called Shayef Nafsak (kilim mix) by duckett. You can find it here. Glad you liked it! dig.ccmixter.org/files/duckett/12770

[@sunnydayz6370]

Love it💜

[@BellyDancerDiaries]

Thank you so much Sunny! This is a challenging one! If you like this difficult workout you might also like these. ✨ Belly Dance Leg Workout: kzbin.info/www/bejne/jZOmq2ibqZiUkLM ✨ 30 Minute Shimmy Workout: kzbin.info/www/bejne/ZnKZgYxjZrylnJI ✨ 1 Hour Belly Dance Workout: kzbin.info/www/bejne/qWipmHx7ebSWn6c Enjoy!

[@bero27]

I sweat so much between my legs thank youuu But after 8.30 min. When you showed you stomach in the side perspective would me easier for me to learn. For the first time it was not so easy but i am sure tomorrow will it better.

[@BellyDancerDiaries]

Thanks for watching and commenting Berooo! Glad you enjoyed it. I am working on another one for absolute beginners. I will let you know when it is up. In the meantime, you could try this one too: 30 Minute Cardio Workout for Beginners kzbin.info/www/bejne/gnbTY2OvqdaWZtk I will try to show from the side as well as from the front in the next one. Thanks so much for your feedback. Enjoy!

[@BADRUBULDURA]

😊😊😊

[@BellyDancerDiaries]

Glad you enjoyed this one Lola!

[@CC-kg6vs]

song at 9:13?

[@BellyDancerDiaries]

Hi C C, this is A Merry Bird, Magnatune Rajajuju 😁

[@matriarchysuperb8777]

Yes! No mouth flapping for 10 minutes . Just showing your stuff. That’s how it should be.

[@BellyDancerDiaries]

Thanks! I still have tutorials for those wanting more details on the moves, but have posted lots of workouts now if you enjoy this style. You can see the whole playlist of workouts here: kzbin.info/aero/PL8SZ3rJWA_LZJPC_0n0umKjBaTnhjFfbV

[@janapreissova637]

It horrible

[@BellyDancerDiaries]

Stick with it Jana! I know it is really difficult the first time you do it, but over time it will get easier and more fun too!