How chicken legs ruined my life (I was bullied)

[@DylanMcKnight]

Kind of a vulnerable video that I honestly did not want to make, but I knew it would get views so whatever. I unveiled my biggest insecurity, so you better like the video. And plz use my affiliate code “DYLAN” for YoungLA and Gorilla Mind or they will kick me off P.S - My legs are still a work in progress, but I’ve come a long ways from where I used to be and will continue working on them

[@chefyak1211]

I’m super insecure about my big hips

[@ryanmartinez3595]

Jw are you a natty not on any kind of steroids?

[@greg2479]

I’m insecure about my wide waist. Even though I’m very low body fat it can look like a muffin when I wear tight shirts whereas guys with a tiny waist have these perfect V tapers all the way down. I envy those guys a lot but they also have tiny butts so I guess it’s a trade off.

[@gershomalex6544]

Totally love your videos man, not just the workout stuff, your personality 🙂

[@chefyak1211]

@@ryanmartinez3595 dude I have the same thing

[@ibmfit]

The vid quality is sky rocketing..

[@gregoriomiller8241]

Bro makes sure his arms are flexed 24/7 😂

[@KermitTheGangsta58]

he gotta look good for the video don't he? lol

[@sadie3293]

I'm gonna do that too tbh

[@danielplugaru5041]

Man is not even flexing

[@marelli777]

He's not even flexing it's just that his arms are fucking massive

[@noyassine6120]

Just the angle xd

[@kl7878]

Congratulations being on Coach Greg’s top 10 natty bodybuilders

[@eiskaltertorjaeger]

xdddddd

[@lennartsix6102]

yea his arms alone make him deserve that

[@kl7878]

@@lennartsix6102 fr

[@Themoreyouknowthelessyouknow0]

Is that sarcasm or not?

[@donaldgrump2302]

The hair and your current bulk is giving off old bulked Dylan vibes. And I’m all for it. Keep it up big guy.

[@Singer_Falko]

0:30 if we were going back to the start you should've put choclate milk not soyboy milk

[@olol2472]

The first leg video Dylan McKnight has ever ever uploaded

[@NickyD626]

Second one I remember seeing tbh lol, he posted one a couple years ago I think, where he met up with a coach in a different state

[@olol2472]

@@NickyD626 ohhh yeah the bodybuilder where he ended up throwing up and thought he got brain damage from jt

[@Jakeofalltrades777]

I got uneven shoulders bro cause I broke my collarbone as a teenager. Bugs me all the time . Ones a little wider than the other. Nobody ever notices though until I point it out. We all got imperfections. Great video man keep it up!

[@legendkyd2474]

I have scholiosis so my neck is tilted, and one of my ribs sticks out. It’s such a bruh moment.

[@soulimmortal8487]

Many Fighters have chicken legs , doesn't matter showing off if you can smash someones head, difference between padded sponge and a rod

[@biporanger9994]

@@soulimmortal8487 words of someone who skips legs

[@soulimmortal8487]

@@biporanger9994 i will fold your legs like twigs, 😎 send your address gym boi

[@biporanger9994]

@@soulimmortal8487 these glutes will not be trifled with....and you can not fit ur hands around my calves

[@vvs6777]

I have chicken legs, and I’m gonna keep working on em!!

[@MaverickJohnson007]

I've heard training legs can sometimes help build your upper body because your body tries to keep itself somewhat symmetrical. Anyone think this maybe true?

[@onechampion4128]

That would possibly mean that if you trained only upper your legs would compensate which does not seem the case so it can't be true

[@MaverickJohnson007]

@@onechampion4128 Ive heard a study that had individuals with a broken arm train the healthy arm. After the cast come off the injured arm, they measured both and found that both arms made gains. Not sure this would equate to legs bringing up the upper body but it doesn't seem totally unreasonable at least to some degree.

[@T80DMC12]

Yep, it's somehow true, I have only been training my upper body (arms) more than ever, and I have noticed gains in my chest and lats, not a lot my slightly little gains, and as a bonus, my legs have some sort of a little more muscle mass, almost not noticible, but If you look not so closely, my calves for example are a little bigger, so it's kinda true

[@jayking3159]

Got the quads now focus on the calves

[@bluehaven8472]

This style video was fire btw

[@lllostsoulll]

It must be difficult to angle every shot to show his arms. If only he would angle it for legs.

[@jeroenbrands8263]

Exactly…. This guy is such a duche. Kinda sad really.

[@elijahpiere5324]

@@jeroenbrands8263 Thats not sad. I see a young man whos proud of what he's worked for. Keep going bro! Perception is everything!

[@MinoxJoen]

@@jeroenbrands8263 smell my baIIs

[@Themoreyouknowthelessyouknow0]

He shoes his legs at the end of the video when working out

[@jabbersneeze2399]

bro i stopped working out for 5 years and lost all my muscle because i got called out for chicken legs and uneven chest even worst i drive a manual car...so my left leg "clutch leg" will always be bigger than my right leg

[@renasnuman7404]

gotta love your honesty

[@victorprokop9343]

the thing that has made my legs explode is dorsiflexion mobility. the more your squatting is knee centric instead of hip centric, the more you work your quads. Seriously guys stretch and get squat shoes

[@benqbtw8881]

I have knee pain when I try any ankle mobility exercises and that’s a problem because I can’t get low enough in squat any help

[@yack_yogan1969]

the new video editing style is top tier

[@OpenZipper]

One of my biggest points of interest for bullies and other closely related unga bungas of the bully family tree aswell. This is why I now train legs like Tom Platz twice a week.

[@andrejjanicijevic234]

Me 3x

[@bilal21sheikh39]

Your channel is growing bro keep grinding

[@quantifiedhealthacademy]

Dude, I feel like your arm could feed a remote African village. Respect.

[@thorn9382]

ngl recording doing life stuff as background footage is a pretty smart move

[@SonGoku-nm9rm]

Those Triceps are outrageous.

[@x7mwod_127]

the editing is progressively getting more better

[@khethelodlamini6653]

Wait now wonder why you did classic physique

[@DavidEjeteh]

I am inspired by the editing man... I truly lo ve how you capture my attention with the hook... Bro u got it... the thumbnail was also perfect! I hope this goes viral

[@cgboyio9605]

1:24 caught me off guard 💀😂😂 And watch PRoN 😂

[@TS-qo4mq]

What's the "I just wanna be with you" music called

[@hupe5836]

bro you answered to your guestion in your guestion💀💀

[@amicellnandan3245]

Youre literally posing in every cut, lol, a true bodybuilder

[@jasielcardona1964]

I would say my biggest insecurity is definitely my gyno. I’m a teen in HS and I swear it feels like everyone stares and even a few “friends” pointed it out

[@zynthos9]

Get it surgically removed

[@bananaman8693]

I’m the opposite. I have massive calves but the rest of my body has like no muscle. I wanna get fit, but not like a bodybuilder, because I am a runner.

[@ahmed0083]

my arms are my biggest insecurity for sure

[@valerie.mccaffrey]

add a squat variation with a DEEP ROM and squat higher rep! You'll know what I'm talking about after doing this for a couple weeks!

[@alexanderbreems2921]

Thanks for the laughs man. We can all relate one way or another 😊

[@maximmathonet]

First time seeing this guy train legs

[@litolito1893]

You triceps are over powering your biceps 💪🏻

[@jyudat4433]

even in this vid, your legs are def unproportional, but all that matters is that ur working on it

[@MRS320able]

I love the days I don't want to workout after the first 2 sets I feel great n start pushing it to the max

[@leelunk8235]

I DO 15 SETS OF HAMSTRINGS, THEN I DO LEG EXTENSION FIRST, THEN FRONT SQUAT WITH THE SMITH MACHINE BAR, THEN FINISH OFF WITH LEG PRESS...SUPER PUMP FROM IT, TOTAL 35 TO 40 SETS FOR HAM/QUADS

[@jgil6689]

Arms are built different 💪

[@tagnenjosephs3124]

8:13 what type of jacket is this? Looks pretty neat

[@ditz3nfitness]

Relatable Dylan! Been out of the gym since May because of a deadlift injury. Down 10kg. Hopefully I’ll be able to return and aren’t out of luck being 20 and missing out on gains

[@elka-bs8590]

Whst happened with your dedlift i almost dies tonite i tried to stand up and my nerve isk what happened very painful lower back it went all black and startes ringing in my ears so painful oh my god now i cant get out of bed

[@ditz3nfitness]

@@elka-bs8590 not sure yet. In for an MRI next month

[@MRS320able]

@@ditz3nfitness damn u know dead lifts r bad rdls r safer n better

[@elka-bs8590]

@@MRS320able yeah desdlifts rpe 10 is a bo go and repping one max rep max is stupid i would say never go pst rpe 7 and youre good

[@MRS320able]

@@elka-bs8590 facts

[@LFz-in7eb]

Do you have tips for someone who Throws up regulary on leg day?

[@hupe5836]

don't eat too close to the workout and simply just don't throw up

[@LFz-in7eb]

@@hupe5836 i ate only a very small meal.

[@shranks6560]

Stop dedicating 1 day of the week to annihilating legs, do 2 lower days or full body.

[@brennenfarrell5406]

"She squatted more than me at the time"? Hell man get in there

[@eliasujashvili7113]

His Voice Is So Chilling 👑💓🍷

[@pronex5817]

1:22 this caught me off guard and i busted out laughing xD

[@Lionsmanex]

Cant help but look at those massive horse arms bro. What are they like, 20 Inches?!

[@Kio.O]

Lmao 1:15 I for real though his strong ass was carrying a whole desk with one hand

[@Kio.O]

Never mind. He was definitely carrying it with one hand. That thing is tiny af

[@aaronmason3086]

havent watched this guy in minute.. thrilled to see him at 350k subs

[@MichaelJLink]

Yeah you need get started on the legs... extremely important but your upper body is solid bro... nice work so far

[@domburton9910]

That was a fire video keep it up

[@edgymix9109]

I live doing legs. Calve raise and leg extension are probably my favorite

[@joshyip3437]

this is good. i stopped watching abt half a year ago but came back to some good quality content. more ripped and better editing noticed 👍

[@thepanther9949]

I got opposite of chicken legs, my lover body went so strong that i had to limit it to cope up with upper body

[@himself1417]

Dope content , sharp ass editing too

[@AvrahamStern48]

My greatest insecurity is quite funny on the outside. I have great genetics for legs plus i hit them twice a week and never skipped them. But the problem are the glutes. They're just way too big for my taste and in proportion to hammstrings. Especially now on a bulk, because my fat is primarly stored in lower body. Yeah life kinda sucks on a bulk, bacause some girls make fun of you for having a too big of a butt.

[@iitqo3347]

Bro, this is me. I am 15 and easily max out on every glute machine

[@myrkflinn4331]

Same... Just same. I don't even need to train legs to have em big. And my triceps are small and somehow very strong but my biceps are bulky and they're weak af. .. I'll never understand.

[@Facecel_]

Any tips on feeling your legs? No matter what I do I can’t feel them , recently got hit with a car and fractured my collarbone but I’m trying to fix legs , any dummy proof workout I can do to feel them?

[@AvrahamStern48]

@@Facecel_ Do dropsets, you'll feel the burn trust me mate

[@alex3016]

storing fat in lower body is better than any other option bro i store it in my waist so ill never have abs unless i get to a very low bf

[@Nikhil-gy8gs]

Great storytelling and editing 👍

[@leelunk8235]

I WAS EXACTLY LIKE THIS GUY, I NEVER DID LEGS IN MY 20'S AND 30'S, LUCKILY FOR ME , I NEVER HAD CHICKEN LEGS, NOT EVEN IN PICTURES WHEN I WAS 2 YRS OLD, FAT THICK TREE TRUNKS, NOW I DO LEGS EVERY WEEK AND THEY HAVE A LOT OF MUSCLE TO THEM, QUITE FRANKLY MY FAVORITE BODY PART DO TO THE GRIT AND CHALLENGE IT TAKES TO BUILD THEM

[@gregoriomiller8241]

OK

[@craigtackett250]

I look up to you bro keep going!!

[@JoFitts]

I love when people who don’t go to the gym criticize leg development. It’s like licensed driver criticizing a nascar drivers lap time…

[@garrettmandujano2996]

Rear delts man, at least they’re easier to train than calves

[@anothergymkid9242]

always flexing his tricep, with the side to the cam

[@akalion213]

This is on the level of guys saying they can't get laid because their wrists are too skinny

[@Lucario9d]

I'm a pretty skinny guy but I have some muscle mass, and quite a bit in my legs because I played soccer. My biggest insecurity is I think a little untraditional but, my forearms. Along with being skinny, I'm tall and have long arms so my forearms are just so small. I couldn't care less about my other body parts as long as my forearms are small lol.

[@maximmathonet]

Try three sets of hanging on a bar until to failure to get a stronger grip and bigger forearms twice a week, that‘ll do!

[@Lucario9d]

@@maximmathonet thanks brother!

[@myrkflinn4331]

I train my forearms and they're still small, but at least they have definition now so idk. Can't bulk calves and forearms somehow as if they just ignore the fat and protein. But glutes and upper arm works well. Lol I swear, human anatomy is weird and annoying when unfortunate genetics play a role.

[@Lucario9d]

@@myrkflinn4331 yea that’s the thing-i have a lot of definition in my forearms. You can see my veins and muscle striations, but because of the my arm length, there is no size to it. I’m hoping that I can get more size there but I think it just comes down to the fact that I don’t seem to store any fat in my arms.

[@biporanger9994]

@@Lucario9d you can see your veins and tissue structure....just means your skinny

[@Neon-o4e]

Used to have the same problem because of my stubborn calves. Squats/deadlifts and 150-200 reps of weighted calf raises 5-6 times a week fixed that right up. I don't know if it'll work for everyone, but it worked for me.

[@fsfs2778]

How u do weighted calf raises bro

[@MR12AMAZING]

Squats and deadlifts do absolutely nothing for calves. Have you seen Larry Wheels? lmao

[@blakehathaway6793]

I also have chicken legs 🦵 🦵 💀

[@FillTaylor]

Nice form. Good job. And I'm also impressed by the sophisticated machines at your gym.

[@lewis_9188]

im insecure of my double chin, biceps,triceps,chest,rear delts,front delt

[@evandupont1199]

Bro can’t even drink his protein shakes properly because he has to make sure he’s flexing his bicep for the camera at the same time 💀💀

[@99drums54]

bruh i work out my legs hard and i still have chicken legs

[@myrkflinn4331]

Try more resistance and slower reps. If you go too fast you'll burn the muscle and burn the fat and idk how to explain this, but more volume and tons of movement is more cardio. You'll be lean, but not bulky if you do that route. If you go heavier and slower, and eat tons of protein, and if you can (some carbs), you should gain volume in general over time.

[@Shalaska]

I played basketball pretty seriously for 9 years so my legs are actually pretty fine (especially my calves) but push pull leg rest pretty soon became push pull rest push pull rest rest. Yeah, I also started to skip legs because I walk 7-10 km after work and my left knee is pretty messed up from basketball but this video definitely motivated me to get back into it. Maybe not full leg day but at least some lunges and squats. Other than that I don't really have a big insecurity in my body, closest I can think of is my forearms but people keep saying I don't have any butt so hopefully some sumo squats will help with that.

[@mikakoivisto6504]

No hamstring or calves work I see

[@MR12AMAZING]

There's no correlation between playing basketball and leg development lol. Most basketballers got chicken legs and no calves whatsoever lmao.

[@swishfamilyrobinson9949]

Quit being a little heaux. Don’t skip leg day

[@rozwelljones4976]

Just thought you should know, you inspired me about a year ago to go back to the gym, I was so skinny, now 15kg later, my upper body is getting massive, but my legs are skinny AF haha, I really gotta get on that shit too. 🤟😛

[@Octavio12341000]

I know this has been clear enough but yeah, train those legs bro. I've had to train 2 days a week legs just to make them grow a little.

[@deferredjungle6468]

my legs are not as deveopled as my upper body

[@JoFitts]

Your legs do not look that far behind man. I bet they are one of your more rewarding body parts to train now too.

[@Alexyes132]

damn I've never seen you before but I can say that your legs are definitely big now dont worry about it

[@icecol22]

I know that pain.I was made fun of even my younger brother has made fun of me. Still does.

[@exes3740]

Bro i HAVE to know. Where did you get those black cargos

[@StraitjacketFitness]

HEEEY! DYYYLLAAAN!! Have you ever been sooo veeeryyy caffeinated that you start to hear colors and see sounds?

[@StraitjacketFitness]

WAH! WAAAAHHH!! WAAAAAAAAHHHHH!!! WAAAAAAAAAAAAAAAAAAHHHH!!!!

[@Xtazation]

I don't get what gives people the feel that they can call you chicken legs they are usually smaller than you and jealous of something else you have like broad shoulders or something in my case

[@cas-sius]

Dylan, big bro, i got small legs too. It doesn’t mean shit. With love, no one cares about your legs, they are all too worried about themselves. You are a solid 7/10 on a bad day, body makes you at least an 8/10. Own it, there are millions that’d kill to be you. Instead of comparing yourself to others, compare yourself to you yesterday, an hour ago, even a minute ago. And above all else, keep improving. What else are you gonna do besides get better, stagnate?

[@MuleyxHD]

Damn, the channel has come so far

[@studentstudent5044]

The thing that alot of people don’t get is that your legs don’t have to be huge to look good, they just have to look fine compared to the rest of your body

[@dester8589]

bro make a sync while doing rep at the beginning 😳😳

[@lior3217]

Just from this video i can see you are a very cool guy

[@kermittheholyone6475]

He's becoming the average leg day enjoyer

[@Klaszico]

what black pants are those dylan?

[@gsmccormick2]

Wow Dylan, you have the most amazing and biggest triceps I've ever seen! I love how they bulge thru the sleeves of your shirt!

[@TJ-bros]

heavy squats with low reps will never build your legs ⛄

[@Ag-kt3je]

My physical insecurity is my hair

[@hupe5836]

don't worry eventually it'll fall off= no need to worry about hair anymore =D

[@wokebutbroke6990]

I have legit chicken legs, knobly knees and very small boned

[@cortezcox626]

What's the name of the song that was playing as you training legs its dope?

[@markambrose66]

I would suggest you do some heavy loaded stiff leg deadlifts or RDL for ur hammies

[@kqraken9304]

Wait you go to uhrichsville barbells?

[@olol2472]

Yeah he goes to barbells gym somewhere

[@kqraken9304]

Ye I go to the same barbells as him

[@filiphedman4392]

I have been training for 2 years. The only muscle group I've never trained even once is abs. All muscles have gotten bigger but there's no abs at all. My abs are so weak I almost broke my back dead lifting since there's nothing to brace with.

[@bruceleon7685]

Bro, that desk is to small for you

[@pioneerrocket22]

My physical quality I resent is my body fat. Chubby Tummy and fat face. Sometimes when I'm dryer or leaner I feel real handsome though. Good days and bad days.

[@StraitjacketFitness]

Dear Back Guy, We NEEED Basically Dylan Mcknight. Sincerely, Every Mcknight Knight Ever.

[@westonryker6403]

9:40 Is that clock not working or are you actually hitting the gym at 3.40 am?

[@9999rockey]

5:32 you got me brother😅 shit I have to work on that

[@interesting2491]

Good humour, good camera work, but your arms are looking small…Keep up the good work brother

[@h4roun]

i dont have lower abs no matter how skinny i was, i never had them not just because i store body fat there but even when i was low on that i couldnt see them