How Dan Green and Andrew Herbert Train Back Weekly | elitefts.com

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[@stelliumeleven2889]

Dan Green is the reason I started powerlifting. That old school Animal videos of him in black and white teaching squat bench and deadlift were the first videos on powerlifting I ever watched.

[@aa7x3]

what a time to be in the sport where people with this knowledge are throwing it out there for free on the internet

[@scumbagmanufacturing4269]

jasper not to mention the how many fucking tens of thousands of Free articles Dave has on the website

[@aa7x3]

@@scumbagmanufacturing4269 please don't curse this is a christian site

[@manicmandownup]

Also...it’s not free. Good content means views, which means money.

[@scumbagmanufacturing4269]

Holy fuck my bad I didn’t notice. Shit.

[@scumbagmanufacturing4269]

jasper it’s free to you. Go on his website and search shit. It wouldn’t cost you a dime. Which means... free

[@lewsaboy1645]

Iv trained back seven days a week straight for 10 years. I can now glide between buildings.

[@zeroman155]

😁lol😂

[@theemperor2017]

You're hilarious mate. Lol. Plz, seems pic

[@peterpartridge3612]

You achieved final form of flying squirrel. Congrats

[@Xplora213]

Love the gentle addition of the weights by Dan. He's going balls deep every session, just picking weaker exercises to reduce the stress.

[@chrisweidner4768]

Yep. The only way to train. You have heavy days and light days, but the intensity is always there.

[@Beats-By-Anthony]

Dan green and his orange rack!

[@bennygilligan]

Unreal content Dan Green is by far my favourite powerlifter off all time always brings serious knowledge, Andrew is a beast an unbelievable lifter. Absolutely quality content Dave love it

[@theemperor2017]

Golden tapes here✨

[@JoseRodriguez-pq5sz]

As much of loner as I am but LORD HOW MUCH DO WE HUMNAN NEED EACH OTHER. GOD BLESS THE HUMAN SPIRIT

[@russellmuscle7434]

I used to train back 8 days a week now I don't even have a body anymore, I'm just a head

[@vanessacolewilkinson1668]

Good stuff

[@Kam27892]

Dan green 🔥 🔥 🔥

[@TimC19]

Dave lookin like teddy Roosevelt ! I see you bruh

[@Jmack7861]

Would love a full table talk with these two

[@eliteftsofficial]

You're in luck - kzbin.info/www/bejne/ZmXLmn95adiFqLs

[@williesnyder2899]

Yes. I didn’t “get” bent over rows because I couldn’t feel them…

[@zeroman155]

ANIMAL Athletes in the HOUSE! 💪

[@michaelholder98]

I cant believe these guys' volume of back training, especially all the lifts they do that are compound which are hitting some legs inherently as well...wow, this is pretty eye opening. Supports my theory...fuck overtraining hahaha....HARDER!!! MORE!!! KILL!!! 😆 🤣 😂 In all seriousness, this was really eye opening...I need to start hitting back multiple times per week, but figure out how to also get heavy leg day in all with being fresh and not feeling sore going into the various back or leg training sessions. Please show this full interview, If you haven't already. I want to hear more from these two gentlemen please. Marine Mike

[@AdamA-qc6nc]

True, although remember the PED's help a lot to recover from the crazy high volume so if natural maybe tone it down some.

[@BobbyLegs]

Is that a Sinn U1 you wearing?

[@garypriest7679]

Wow that’s a lot of volume is that practical for someone who is natural or am I over thinking that it

[@Jmack7861]

You would eventually adapt, and don’t forget they periodize their training. This is most likely just a generalization for what they may do off season far from a meet or a tthe beginning of a peaking cycle.

[@ottowelt4378]

it does not matter if you are drug assisted or not, you need to find ways to do more

[@torynichols2413]

I think it's more about how advanced you are. You have to remember these guys are at the top of the top, their needs are going to be vastly different.

[@thedominomaster101]

@@torynichols2413 this too, I remember Dave saying 'for an advanced level powerlifter, what you need to do to get better isn't the same as what you've done as an intermediate - and vice versa' (paraphrasing)

[@Xplora213]

Massively over thinking it.

[@ronin_9]

Who disliked it?

[@TheMLBhistorian]

!!! What Do You Like To Train The Most? Like = Upper Body Comment = Lower Body !!!!

[@samchipchase2846]

👋🏼

[@eddamonsta]

Both

[@MonsterFishKeepersPH]

My dick

[@toastyeggfilms]

highest body

[@TimC19]

Had to even the playing field here.

[@ILikeKoreanGirls]

Great video, also, it'd be cool if you guys started carrying the MAG Grip attachments again in the web store.

[@sloppyjonuts9162]

Treat my back like my chest. Max effort singles seal rows. Seated 45 row. Etc. Everything but pullovers Sb ros. Pulldows are higher reps.