How To Get A Huge Bench | Ft. Dan Green

We were lucky enough to have Dan Green come hang out with us for the day at Hybrid HQ in Miami, Florida! We picked his brain and got some tips and technique points for the Bench Press!
Hope you guys enjoy!
Wanting to build a bigger bench? Hybrid Performance Method Push-Only Program is available online!

[@StefiCohen]

What’s up my babies? Yes this is an older video but such a great one. See you next week xo

[@johntrains1317]

1 week is older? I really like your babies catchphrase.

[@josephchu3322]

When do babies become daddies

[@SlowRiderDucati]

Amazing how patient Dan is with these two gentlemen.

[@DanielJarom]

Dan Green is the MAN!!! Best bench cues and great explanation for leg drive.

[@gdambidextrous7721]

I literally watched this and then the next morning turned my 4RM into a 7RM... Ha. Dan Green is the man. Thanks for this. And all this channel does. U guys n gals are badasses.

[@RubenFRS]

Finally I inderstand how to use leg drive properly, I've just been using it to "bump" the bar off my chest and only flare when I'm past the low sticking point! Thanks for this! Good timing too, heavy bench day tomorrow 👌

[@hephzibah8854]

12:10 The texting in the background while dangling on the machine is CLASSIC!!! Nicely done!

[@stephenstathis4]

Gonna have to disagree with Dan on the warmup advice. For most people I've seen, being lax with form or grip on lighter weights will become a habit and transfer to heavy loads. I say treat light weights as if they're heavy, then when you get to heavier weights your form will hold up better. Other than that. Solid vid

[@Joe.D.Sheppard]

This is interesting and helpful because my form on my bench is the worst of the powerlifting movements.

[@oli266]

I’ve only recently subscribed but this channel is so sick, great insight. So many beasts on this channel. Keep e, coming 🤘🏽🤘🏽🤘🏽

[@bennygilligan]

Dan Green is the man no doubt about it

[@marcinlizard1689]

I am simple man I see Dan Green, i press like :D

[@nateanglin6540]

Hayden didn't call us his babies? Unsubbed

[@rook37]

weird seeing alex taking things so seriously haha, i like it

[@blakemoore1905]

I needed to see this! I saw it when it first fame out but i now I understand more. I hate using leg drive on high rep sets trying to stay tight. The whole point of high rep sets for me is gains and it makes so much sense not using leg drive to activate more chest and shoulders. I gotta try that

[@Adamacros]

Honestly, this channel is about to be the best one around!

[@paska68]

Nice!

[@firmans12]

Damn its true about touching too low my shoulder felt pain. I need to go higher

[@dfnshmtz3339]

sick intro 🔥💪

[@zinskeep]

Old but good video.

[@anthonypereira8198]

He looks like a powerlifting hellboy with those forearms

[@littledude6863]

awesome content as always! miss the mah babies tho!

[@handsomesquidward5160]

I thought the chainsaw at the very start was part of the intro music

[@jakubbaran6357]

As far as I know lifting head up is the compensation due to lack of shoulder internal rotation.

[@sudhirjoshi8888]

Next video with McGregor??

[@Cody.messner]

Bench is good and all . .but I'm here for your squat tips😂

[@bigchris2939]

What's up my cavies!?

[@user-yx4up9iy2v]

im hella confused after watching this, should'nt you train ur bench with the same form u use at a comp setting? if you hold the bar loose u loose tightness and the rest of the body as well and in greater risk of hurting ur wrist does dan green actualy does this in his training to that extand?

[@jessel4397]

1000th like 😯

[@man0fst33l91]

Y’all should do a video on when to use a belt. The pros and cons and the different types from basic velcro to belts to the latch looking one. Maybe also the thickness and how tight you should wear it/ where not to high and not to low.

[@911fordummiesbydummies9]

Thats been overdone IMO

[@atlassadsad7422]

Honestly stefi I think you should rename this channel to an official hybrid method youtube channel to promote your gym but still make fun type videos. Just my 2 cents as I have no idea how to run a youtube channel lol

[@firmans12]

But can i do leg drive when squatting?

[@los1wochos]

You have to use chest drive there.

[@catsamazon3985]

💪👍

[@peterc.8961]

How is it possible for a personwho weighs 154 bench press 450pnds?

[@hunterhades1501]

Should show us?

[@stephenvannevel9216]

What's up with Dan's left forearm?

[@snorlaxcom]

you know he unknowingly tore his bicep and kept working out with it for months. he got surgery this past year

[@ottowelt4378]

He tore his bicep when pulling 900 in the animal cage last year or so. This Video is a reupload

[@NazVonGates]

Did a shark try to bite his arm off and fail or something?

[@HuRRKaDeAeRpDUHhUrkk]

perhaps he found himself in some unfortunate situation where he was forced to pull vigilante and got stabbed in the process

[@jeffk4710]

hmm when i press lower i use chest and when i press higher i use shoulder more?

[@911fordummiesbydummies9]

Need to use more lats and serratus to keep the scapula down also maybe use a tennis ball for upper back stretching for good mobility

[@TheRealGuywithoutaMustache]

Dan's forearms are thicc

[@II-pg6id]

No Stefi in this video?😣😣😣

[@antonlaukkanen8850]

It's older video

[@patriziobruni]

1:25

[@Ice-Fall]

@ ~1:28, isn't that Steffi sitting off in the background?

[@user-qp1pb6kw4n]

I'm a interpreter from China,I want to translate your video into Chinese,and upload your video on BiliBili a Chinese video website ,I would like your permission.

[@manicmandownup]

What the heck does he do for his forearms? Enlighten me

[@EthanBird]

In one of his old videos, he just said that doing a lot of dumbbell pressing with heavy weight has really helped his forearm development. Also, I almost never see him using straps for his back training and his deadlift training, so that could definitely play a role in his forearm growth too.

[@sheldoncooper8199]

@@EthanBird You should NEVER used grip straps NEVER that weakens your grip over the years. Also close grip Bench Pressing develops your Forearm and Triceps

[@EthanBird]

Sheldon Cooper81 I agree you should avoid wearing them mostly, but there is a time for them

[@sheldoncooper8199]

@@EthanBird Yeah maybe when you Deadlift beyond your own Bodyweight

[@pickletarts8196]

What’s going on with his elbow and elbow pit? Looks like surgery... torn muscle?

[@rickniu4153]

Brian alsruhe emphasizes mimicing max power lifts in warm up under the theory that the way you lift in warm up determines how youll lift in working sets. This seems to be the opposite of what Dan is saying. Can someone clarify for me?

[@Galuche1L1U]

Try both, keep the one that works best for you.

[@jakechristensen5935]

I personally think that Brian's rule of thumb works in a lot of lifts, and even understand the theory in bench, but also recognize the wisdom in what Dan is saying. I personally do both, depending on my mood. I think there is benefit in both mindsets.

[@ErikfromEarth]

11:34 Like for Dan's evil laugh. Dislike for Larry Wheels' evil laugh.

[@johntrains1317]

Dan looks like Kratos

[@michaelwatts5139]

stefi cohen is the best looking powerlifter in the game

[@grizzlymanverneteil4443]

You should see Blaine Sumner.

[@michaelwatts5139]

@@grizzlymanverneteil4443 ah well not quite my preferred gender though

[@los1wochos]

@@michaelwatts5139 that's sexist though. Who knows what he identifies as?

[@thelostcolony]

No

[@sheldoncooper8199]

The Leg drive only gives you 10 % more Power You dont lose any Gains with it AT ALL. If You Really want a bigger Chest do Dumbbell Bench Presses.

[@alekoh7971]

Is dan natty?

[@marktownsend7070]

Dans always injured

[@JacobawSnow]

Is Dan stoned?

[@jasonballenger2505]

Good info but get to benching already.

[@mrbentleyturnbull]

Just my opinion but this shouldn’t be in the Stefi Cohen channel if she isn’t in it

[@lenisemicolon]

It’s really Hybrid’s channel.

[@michaelladd115]

I wish yall woulda stfu and just let him go over it how he does