How do compression tights improve blood flow and recovery?

New research has shown wearing high-quality, full-length sports compression tights for four hours after a leg resistance workout improves blood flow and recovery. We speak with Shane O’Riordan, PhD student at Victoria University, about this study and the recovery benefits of wearing compression tights, opposed to other methods of muscle healing.
From The House of Wellness Season 7, Episode 8.
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[@lindawiggins4712]

What brand compression tights are those? 😊

[@Dustxmoney]

2xu

[@RediahCreators]

How warm compression increases blood flow please explain in simple words