How I Lost Weight Eating Whatever I Wanted | 22 Hour Fast

[@10byrdie]

I like the 20 hours fast 4 hour eating window but it usually end up being a 22 hour fast because I’m so full after my big meal I cant eat anymore. Fasting is life. I’m so carefree now.

[@CPR4THEBODYlivingaenrichedlife]

Im vlogging my journey daily I started the OMAD on my week 2. Im on day 2 of the OMAD. Come check out my journey!

[@annaannamomannabobanna9933]

AB do you track your calories? I’m on day 2 and I haven’t lost shit. I’m so frustrated

[@julieperez7505]

Anna Anna Momanna, Bobanna it might take a little longer to see results girl :) just be patient and trust the process. Honestly I don’t think you really have to count calories just eat till you’re full

[@lukaslnt1477]

Same I do 20/4 and ate a sandwich with some salad and dinner time I got full with4 cookies and half a glass of milk

[@ZacharyTech7]

I can eat 2000 calories in 2 hours. When i first started i felt sick but now im used to eating that fast and healthy im vegan

[@karina-ramos]

I did 18/6 before and now I'm doing OMAD and losing more weight 😱 and eating whatever I want. Tomorrow will be one week eating OMAD and I've already lost 7lbs! I love it! You are right you don't feel hungry that much it's tolerable and by drinking water you can't even feel it.

[@farhanashoma308]

can i eat rice too on omad..?

[@indyonah7167]

@@farhanashoma308 yes, omad is more of a time frame of eating. So u can eat any foods

[@naomiiyt2435]

What do u eat from OMAD

[@karina-ramos]

@@naomiiyt2435 anything I cook that day 🙂

[@janaabdulatifjassim3322]

Did u workout

[@extraterrestrealthecoppere4704]

OMG her eyes are killing me 😍

[@rdsjr64]

she is beautiful....

[@adriennabanks2411]

Beautiful

[@muhammadomer4674]

@@rdsjr64 you are beautiful

[@muhammadomer4674]

@@adriennabanks2411 and you

[@official.p3y]

your dead ?

[@rikicakecreations1615]

I am 60. I have never! Eaten breakfast and I do different lengths of extended fasting since I was 16. I eat whatever I want. I have the same weight as when I was 16! I learned this from my grandmother. She weight 49kg all her life. She ate what she wanted and weigh herself every Monday. If she weighed more she fasted until she was 49kg again. She died at 91 and played badminton until she was 88.

[@v3rde776]

60 yrs old and never ate breakfast? That hard to believe

[@Maggie-uc6xt]

Wow!

[@ChandlerKnowsBest]

Quick note: this is something that has worked well for me. I'm someone who had a slow metabolism and poor eating habits, it has helped me change my diet, maintain my weight, and reduce my cravings. That does not guarantee that it will work that way for you. If you want to learn more in depth, click the link in the description.

[@carolinejones5924]

ChandlerKnowsBest can u do eating videos like the video

[@superkb172]

ChandlerKnowsBest Girl you are a food addict, break free and regain your intuition

[@thedigitalreview7243]

Good god you are hot! I’m on the same diet and what you are saying is true. It works wonders for sugar addicts! Congrats

[@universobello9052]

Hi! I enjoyed your video. I don't know if I missed this on ur video but are u doing a 22hr water fasting or 22hr dry fasting? If ur doing the 22hr water fasting what do u drink besides water? ;)

[@universobello9052]

K I went back to the beginning of video and its a 22hr water fast. Lol

[@po3ticjustic32]

I do 22-25 hours. Never thought this would work for me but I’m down 24 lbs. I practice clean eating and workout as well but my favorite part is I get to eat until I’m full☺️☺️☺️

[@CPR4THEBODYlivingaenrichedlife]

Im vlogging my journey daily I started the OMAD on my week 2. Im on day 2 of the OMAD. Come check out my journey! How long has it neen for u?

[@po3ticjustic32]

The 11th will make a month for me

[@indianrider956]

That part. I'm no sissy boy....so I eat till I'm super full.

[@indianrider956]

But I get full on clean full. No junk

[@rhirawle7273]

@@po3ticjustic32 did you loose all that in a month?

[@jennynguyen1817]

I need to lose about 50 pounds. I have lost 7 pounds in 1 week since I started fasting. It started cause I desperated to lose weight. So I starved myself. I just realised what I've been doing is intermittent fasting. I feel great.

[@1love847]

Losing is hard but maintaining is key. Good luck on your journey.

[@jennynguyen1817]

@@jennyparsol7712 hi Jenny thank you for checking on me. I actually lost about 15 pounds. However after 2 months IF I couldn't lose any more weight. I believe my metabolism has changed. So I went back to eat again and shorter my fasting time. After that, I went back to IF and I'm losing weigh again. I'm still working on It. I fast for 20 hours and eat for 4 hours now. During eating period I do some exercise. I'm following Chloe Ting challenge. It helps to tone my body cause fasting softens my body and it doesn't look nice.

[@jennynguyen1817]

@@1love847 agree. I used to lose about 20 kg but couldn't maintain so I gain back or even more than before. But I heard good thing about IF that it helps you maintain better. ❤

[@raimaminhas9512]

Starving yourself and intermittent fasting are kinda different tho but congrats!

[@msju2u896]

Q++++

[@annpringle8219]

I teach my clients to eat for health. Fasting is so you can clean your blood of the sugar, salt and fat. We eat what we want for health reasons Some people are doing this just to get skinny. We do it to keep weight off, but mostly stay healthy. As you get older you will eat less junk or be a diabetic or cancer. This is good for you! Stay healthy! Look up Dr Jason Fung and Edward V for those that want to do a fast for health.

[@anamimi18]

This helps with the cravings. I'm on omad now. I noticed when i eat normal (all day i mean) i want to eat more, i want to spend more money on empty foods. But I buy more good foods when im on omad. Unconsciously my body understands "Well, you can eat cookies and pizza now, but you will be hungry very soon", so it is much easier to make good choices, because my body approves this. Because of this i am less hungry.

[@angelamurray2826]

I experience this as well. I'm so glad and grateful, I found a women that does it..... Fasting is life🤗

[@CPR4THEBODYlivingaenrichedlife]

@Mijourney Lovefashion me too, I started vlogging the hourney on OMAD

[@minvelseskanal876]

A woman, many women

[@entrepremiracles5169]

It is so refreshing to see an honest fasting video on the fact that with fasting, you can eat whatever you want. It is the hormonal balance that makes it effective. Not the food or calorie restriction. There are countless videos that say "keep it simple" but don't eat this or don't eat that. If a person who struggles with changing what they eat could do that in the 1st place, they would not need fasting. No matter what I eat during my eating window (I do ADF), I ALWAYS lose weight. Bravo for you to provide information to the average person looking for a simple solution.

[@jolvika]

I love your style of fasting. I do OMAD and during my eating window I eat whatever my body craves that day. Been doing for 2 years now and I noticed all the benefits you mentioned AND no more diabetes medicine. I just control it with diet.

[@satanshamamotra1652]

How much weight have you lost? What do you eat?

[@LegendaryManSlayer93]

I’ve been doing a 23 hr fast every day in May. I’ve lost 22 lbs. i also eat around noon. Whats helps is to drink 4-6 glasses before your meal. I cut liquid calories for good.

[@nenahvalentine2605]

How long have you been doing it???

[@LegendaryManSlayer93]

Nenah Valentine i started 23 hr fasting every day from 4/23/20 - present. As of 7/15/20 i’ve lost 44 lbs total. I was 245 on 4/23. I’m 201 on 7/15.

[@priasm8431]

Did you worked out ?

[@miledytrujillo2298]

@@priasm8431 nah you don’t have to

[@LegendaryManSlayer93]

@@priasm8431 no exercise necessary

[@ericaestrada7171]

I love how you keep it real. "I never said this was healthy" Lol I do the same but I wouldve ate that way anyways just with more food. So its all good i try and incorporate a salad and fruit too.

[@sumayahsolomon5122]

This is so accurate, this is exactly how I feel on omad... No more sugar cravings, I don't feel hungry anymore and body rejects any food when it's past my eating window time❤

[@satanshamamotra1652]

What do you eat on OMAD?I just started it, would love some tips

[@angelfiyah]

I just don’t know why people don’t do some of that fasting while sleeping. Those hours count towards your fast. I do a 20 hour fast from 9:30 pm to 5:30 pm the next day. I sleep 7 hours of that. I work 8 hours of that and get off at 6:00 pm. I have a snack on my way home and I cook soon as I walk in the house... if I didn’t meal prep beforehand. Great video, thank you for sharing.

[@Dee_Dee794]

You are smart ! I didn’t think about it in this way.

[@tangiechapman6219]

Sleeping is fasting

[@crystal6770]

This is exactly what I plan to do.

[@justinabajian1087]

Ive noticed for me, and this is just me, that the benefits I get from a 22 fast are worlds better than the 20 hour fast I used to do. I started with 16 and it was great. Expanded to 18 and then to 20 to get that autophagy going. But then when I increased those last 2 hours to 22, that was when it all came together. My weight had leveled out from my previous fasting. I was better than when I started but only had lost about half the weight I wanted to lose. Still about 10-15 stubborn pounds overweight. Still way better than before but not all the way there. Then when I went to 22 the rest came off and relatively fast. My energy also spiked. My sleep was better. My mood was better. My thinking more clear. I’m thinking it was like this gal in the video said. When I did 18 or 20 hours, I would still snack quite a bit. I’d have my meal and then at the end of the 4-6 hour window, I’d snack up and eat basically the equivalent of a second meal at least calories sake. I’d eat half a bag of chips and dip or eat ice cream or a whole sleeve of Oreos because it had been 4 hours and my hunger came back. Now that I’m doing only 2 hours there’s not time in 2 hours for me to get hungry again. So one of the things I do to prevent wanting a nightcap snack, is that I slather almost everything I eat in mct oil and or eat an avocado with each meal. That fat gets me to the stuffed feeling and I’m not hungry again until that time the next day.

[@Leewoods123]

Everyone fasts while sleeping you tool🤦‍♂️🤦‍♂️what on earth are you talking about!

[@amelia.rosiee]

My OMAD experience 💪 Age: 22 // H: 160cm | 5’3 sw: 118 kg (260.4 lbs) - Jul 31 2019 cw: 105.9 kg | 233.5 lbs) - Oct 24 2019 gw: 45 kg | 100 lbs

[@Ciotolina]

How?

[@chum5628]

that's such a triggering format, this isn't tumblr

[@amelia.rosiee]

Li Nye the Science Guy so what?

[@rp2741]

How did you pick 45kg as your goal weight? That sounds really small for your height

[@Mimiscellaneous]

100lbs is a bit underweight for your height. I would say shoot for 110lbs at lowest 125lbs at highest

[@WhatTheFk09]

It's been 2 weeks since I started 16/8 IF; down 9 lbs. I eat what I want & stop when I'm satiated. I wanted cookies last week & ate 6 small ones 2 days in a row - haven't had the cravings since. I didn't care if the scale went up by eating the cookies as IF isn't a diet, it's a lifestyle. I walk 6 miles a day & the scale fluctuates every day. Ditch the scale if it causes you to panic when the numbers go up. I was up 5 lbs. one morning but I didn't fret as my clothes were loose. The next day, I was down 5 lbs. Do what works best for YOU! I stop eating between 7P & 7:30P every night. I will resume eating between 12N & 2P - it's what works best for me. The only fruit I eat are a handful of blueberries & that's not every day as they tend to stir up hunger. Avocado & walnuts are my go to foods if I need something to hold me over. My goal is to lose an additional 14-21 lbs. & maintain. I've incorporated Keto type foods & my eczema flares have been reduced significantly. My skin looks better & I feel better thanks to IF. 2/24/19 @ 10:30A.

[@graceclover8697]

Good luck! I’m on day 3 of IF. I’ve tried IF I’m the last but it didn’t work for my schedule. I’m out of school now so I’m trying it, I’m not sure on results but I like the timing

[@alkelly326]

Wow that 22 is hardcore! I’m doing 18 hours Monday -Friday. I’m taking weekends off. Feeling pretty good but keep it up girl!

[@FollowerOFtheNAZARENE]

Have you lost any Im also doing 18/6 im on day 4

[@alkelly326]

Some1 somewhere i have. The first week I did. Then the 2nd week I decided to do 20-4 and do 18-6 on weekdays. I feel really good and not deprived at all. My body has adapted quickly.

[@bibianagwang3858]

Am doing 18/ 6.. Am on day 1..hope i lose some by 7 days..thanks

[@JJ-ep4jj]

@@bibianagwang3858 Any progress?

[@StayingKingdomMinded]

@ 11:42 your dog barked and I had my air pods in and it scared me to death!! 🤣😂😂

[@LindaCasey]

I'm a 70 year old (overweight, sedentary) vegan who has been able to lose 45 pounds in 6 months doing the 16 hour (lemon) water fast. I average about a pound a week whereas I was averaging about 2 pounds a week when I fasted for 22 hours. I decided that I would rather go the slower route as it allows me to have my fruit and coffee in the morning and the heavier stuff in the evening. I too eat carbs, oils, faux meat/cheese, red wine, chocolate .. all the stuff you're not allowed on a diet. So, it works. 🌹

[@denisemccleese3895]

Hi I’m 59 thinking about OMAD. I am vegan but eat still too much popcorn or cookies some days. How did u begin?

[@LindaCasey]

@@denisemccleese3895 I 'started' with OMAD/Warrior version and of course lost weight, but found I was thinking too much about that one meal so when I did eat, I scarfed it and could hardly walk away from the table because I stuffed myself. I have been doing 8-16 for 13 weeks now and still lose from 0.1 oz to 2.2 lbs per week. At 10:30 I eat fruit (smoothie/baked apples, etc.) & coffee, at 13:30 a huge lunch including faux meat/cheese, any carb, salad & veg, a piece of dark chocolate or fruit for dessert) and because I'm still full , but want to top it off, at 18:00 I now have a glass of red wine with faux cheese, popcorn or small bag of chips. I stop eating at 18:30! I drink about 5 (1/2 liter bottles) of lemon water and maybe 2 full liters of regular water a day. It's completely manageable for me since I no longer dream of what I can eat later. It's my lifestyle. One thing I'd suggest is to eat those sugary sweets DURING the meal. Remember, every calorie counts. Good luck. We can do it .. just need to be consistent! 🌹 P.S. Today I dipped down another pound! Yay

[@denisemccleese3895]

Linda Casey I am soooo frustrated. Problem is when I start can’t stop. Gained 10 pounds since September. Was 229, today 239. WRONG WAY. I really like popcorn, two brands in particular, but I think I’m gonna try SMART White cheese 350 for whole bag versus 910 for the other. Doing OMAD today. Would like to keep in touch.

[@LindaCasey]

@@denisemccleese3895 My email is [e-mail]. I'll give you some tips of what works for me. Gotta have my potato chips! I just limit the amount nowadays. 🌹

[@denisemccleese3895]

@@LindaCasey thank u

[@kavienne8957]

Yep I'm a sugar addict too this is the best way for me to control it

[@stace_d]

I love your personality, and I love one meal a day/IF... I'm such a chronic snacker once I start, but just skipping the snacks and waiting for dinner to eat whatever, is so liberating. I'm so much less stressed, and less hungry too

[@giulias.5104]

Straight to the point. I am doing the same and I am also seeing my cravings going away, when I eat I eat less naturally because I feel full. It takes time to the body to get adjust to this ritm thou, be patience with your yourself. ❤

[@rockybalboa8378]

This video, comments are before covid! I hope everyone is doing OK. I lost 60lbs during covid 2020 . Early on I did keto/fasting but fasting was a great tool that I implement today. 20 -4 window.

[@jaromartan9534]

You are so pretty😍

[@JamaaLS]

Thanks bbe

[@monicabest7788]

I was gonna leave same remark! So pretty!

[@aidanasamuratova8663]

Jamaal S и ф

[@muhammadomer4674]

So are you

[@where_oh_where_is_blue]

I noticed that your face slimmed down beautifully

[@AnimeLover-zt4ho]

I just did my 48 hour fast. I would have a dry fast from sunrise till sundown and then water fast for the rest of the day. I lost 3.7kg in 2 days and this is a huge issue cause i used to try so many "diets" and it would only hurt me but i wont lose weight. I had a bad mental health and i purged and binged for some times. I am happy now

[@ConstanceFredericka]

Omg girly I wanna say this without sounding like I'm bashing makeup wearers... YOU look bomb asf without makeup I don't mean harm I'm just saying ur naturally pretty, you don't need makeup, makeup needs you 💜

[@dozenroses4859]

Constance Fredericka gurl shut up those blemishes are not cute even tho she is beautiful ! Every woman can use some kind of enhancement ! So I’m not sure what ur looking at but her skin is un even therefore she needs some concealer dear😉

[@ChandlerKnowsBest]

wow, I actually felt pretty for a second there.

[@Lifeisfun84]

ChandlerKnowsBest You are!!! i dont know what Dozen Roses is talking about, somebody need Some soulsearching and Some Holy water. i Thought you were wearing make up.....

[@black12212]

@@ChandlerKnowsBest You are Pretty, but of course, you know that already 😍

[@ChandlerKnowsBest]

Thanks guys 💜💜💜

[@syntaxed2]

Its hard to binge-eat with the 23/1...I get stupid full with that one meal, I'm talking foodcoma full lol Before I used to eat like 6 times a day, and shove 3 times as much into me per meal - AND STILL NOT BE FULL ...crazy huh, its the insulin noob trap!

[@indianrider956]

Exactly.....I get full really quick......hard to crush a hole pizza or cheese burgers and onion rings

[@BoneziusPilatuz]

I know right? 21/3 works so good for me, it is more like 23/1 actually, but I mostly stay by 21/3 since I can eat some fruit before I head to gym.

[@itjihengari6451]

Food coma lol

[@alexjulius69]

You get full from 1 meal? I usually need 2-3 meals in a 2-3 hour window before I'm done for

[@shielaowen7635]

Omg same ever since I did omad if there was a cheat day and I ate a chocolate bar I get instantly full after it

[@shelleynielsen6411]

What she’s saying is true for me. I’m doing OMAD and while you think or dream about binging by the time you get to eat you really don’t want to and your body can’t handle it. So many benefits. I love this lifestyle other than social settings.

[@4040smokey]

Great vid. Thx. Fasting should be taught in school. The hardest part of fasting for me is the social aspect of not being to go to restaurants with family and friends during certain hours. Otherwise it is easypeasy I'm so glad I tried it.

[@k.5425]

Do the fasting to suit your lifestyle not the other way. You could put your eating window around the times you go out and all

[@indianrider956]

I move my window when, i know I'm going out with family and friends. Takes some getting use too, but you can do it. Normally I eat at 4:00pm. But sometimes I wait to eat out with the family, as to have a social life.

[@Monikainlove]

a healthy relationship with food should be taught

[@linzynhs3747]

You look great BTW. Am 50 yrs old and overweight. Intermittent fasting is the only thing that works for me. Some days I'll do 20:4 other days, 18:6. I prefer to eat after 5pm and always with a piece of fruit and either protein or fat. Then will eat a plate of food [whatever I fancy]. 2 weeks doing this and have lost 4lbs. Need to lose another 14lbs which will get me to a healthier 140lbs.

[@Cdrivethp]

IF is the shit, sometimes I forget to eat and mess up my fast time but it works 😁

[@haniya_5600]

Cdrive yes its the best i started 4 days ago and still im going string and trust me it helped me alot at this point its a lifestyle change for me.. i dont feel hunger any more i use to over eat before and now i eat when ever i feel hungry 💪🏽

[@Cdrivethp]

Haniya Kibirleey 👌🏼

[@1234BLISTEX]

Literally

[@CheyenneOnPurpose]

Yes! I've been fasting for only 2-4 days straight at a time using salted water and I've gotten amazing results! I found also that my skin clears all the way up when I do full day fasts vs. intermittently during the day:) Thanks so much for this video Chandler!!

[@sultanaidrish1722]

This is my daily motivation video now to continue my 21 hour fasting..I'm on my day 2..same as u sugar addict and foodie as well..thank u so much sis

[@jessy4464]

Best OMAD video hands down 😘

[@poochieloo9870]

jessy44 it’s real and honest

[@LESREID2]

Dude, this sounds so bomb. Lmao. I've done the 16h fast which works real well for me. I feel like I can push it a few more hours.

[@cakesinthecity]

triracialbeauty2 aw ur name popped out to me as im also triracial ❤️

[@WatchReeGetFit]

Last month I did 16:8 & lost 19 lbs in my first month. This month I’m doing 22:2, I’ve been losing a lb a day. I workout 6x a week & still incorporate a clean diet. It’s SO HARD, but it works. Especially if you eat healthy during your window.

[@Yadigar23]

4 weeks into 20 hours fasting and very low carb and I've lost 18 pounds.I usually eat at 2 and 4. Sometimes Im not hungry and I might skip my first meal. Sometimes I will fast 21 hours and eat at 3 and 6. I eat very healthy with vegetables, meat from lamb and cow, different kind of fish ( cod, salmon, sardines eggs, chicken, bacon) different cheese, olive oil. I do not cheat, but have decided to celebrate on birthdays. Mine is next in about 4 months. I think I'm done and at my goal by that time, but I will maintane doing same food, but just go down to 18 hours fasting. I was diagnosed with type 2 diabetes 4 weeks ago and will not return to unhealthty carbs in my daily meals. Just once a month I will have a treat, like rice, pasta, potatoes or pizza and fast the entire next day. But for everyday I'll continue like now.

[@nayfer7805]

That is so true! I am doing one meal a day but unfortunately I cannot eat much in a hour 😑so I have to put one hour more but I will start at 12:30 to 2pm(1:30) I eat very slow I just can't eat as fast as used to but some days I am very hungry that when my fasting was at 2pm I would eat fast and be so full! But! I still loosing height and I eat everything! So good

[@lavenderrosecandy]

You’ve answered all my questions, thank you so much, videos like this are hard to find. I’m also addicted to sugar lol

[@sherremullins3354]

Such a pretty young lady. Those eyes!

[@rodkvic9513]

I'm up to a 19hour fast now, eating between 4:30-9:30pm last night I had an entire subway footlong sandwich and chips, some pasta, & sunbutter w/ banana to fight sugar cravings, works out for me!

[@jsworld1446]

You should try African black soap with an exfoliator and spot treatment of tea tree oil for your face. Alternatively do not eat meat and bread together. I had acne from 19 to 36 and when I discovered these it has totally cleared it. Not a knock as you are very beautiful! Just passing on life tid bits picked up along the way.

[@alexiatherealtor]

I use African black soap and it makes my skin lovely. Never thought about the tea tree oil. I'll suggest that to my son.

[@DearStephanieX]

J B you’re right! Good tips!

[@VioletRaya]

Wow your rude AF she didn’t ask for your skincare. I’m sure she has tried many regimens like most people with skin issues. What a fake “polite” way of throwing shade. Nice try.

[@true4585]

Natalie Nieves You need to chill out. You don’t know what she’s tried either. If a person knows something good and tries to pass knowledge what’s wrong with that? You’re so nasty and negative.

[@tradehut2782]

Agree. 2 to 4 hour eating window is the best. That way you can have a nice chocolate pastry once in a while or drink on the weekend. Better than following a strict low carb and avoiding things that you like.

[@poisonivy8050]

I highly recommend to do 16/8 It gives you enough time to have all nutrients your body needs. 2 hours eating window is too short because you fell full before having necessary nutrients. The reason you are failing sometimes because your body is telling you something is missing. Success of weight loss is how much less stress to your body and mind which should be taking it slow. Intermittent fasting is not only weight loss. There are aloooots more health benefits. I hope you look into it deeper and take it slow to be able to continue.

[@Jennytexascowgirl]

This is awesome!! it is the only diet that has ever worked for me. I did 22 hour fasting every day for two years I lost 40 pounds. In those two hours I made sure that I ate everything I wanted to eat, including dessert every night. Once I got married, I started eating 3 times a day and I gained all the weight back. I am definitely going back on this one meal a day as it is fully sustainable as long as I have a variety of 0 cal drinks throughout the day it’s super easy.

[@puregoddessuniversity]

I do low carb and IF 16:8 but I want to try the 20:4. Thanks for sharing, I was also thinking of doing a water fast too

[@wordplayj9880]

First off I think I love you lol. Naw but I am currently doing a 22 day water fast. I have only 7 days left. I choose 22 days because that’s my favorite number. Last year I fasted for 40 days. It was a combination of water and juice fasting. So now I am in the process of writing a book on fasting and starting a health/fasting coach business. Follow my on Instagram to stay updated and for tips on fasting. @jamelanin

[@yinkasho2854]

How many pound did you lose?

[@wordplayj9880]

20 pounds

[@herseyzambo8427]

Jamil Hoops WOW! That’s great!!!

[@veneracarelas3152]

Started the 20/4 fast but it does turn more into 22 hrs cuz one meal keeps me full I can’t eat again- Started at 147 now 143 and it’s been 4 days! I’m not even kidding! The weight is falling off daily! It’s insane!

[@fatimahazzahra9325]

Wowww you loose 2 kg, i wanna try to without snack and just drinking some milk yeahhhh😍😭💅💙❣💘

[@samaracchalia6780]

This is exactly the motivation i needed been researching and i am glad for this video

[@TheYakshiQueen]

Same, I eat from 1pm-4pm and then again the next day at 1pm-4pm. So that's a 21 hour window ❤️ My goal weight is 45kgs, and I'm already down 4kgs 😁

[@amiracle1269]

Her beauty....is off the charts. Salute from Cleveland, Ohio. 😍⚘

[@dianabaskin1944]

Hello, Just found your channel. I have been doing the Intermittent fast for about a week. You are speaking my language. I loved sweets before I started the fast. I have been doing 18/6 or 16/8. I will try the 22/2 next.

[@damndisplace07]

I've done the same thing for a week. Lost 17 lbs that week.

[@mohammadwolloyew3282]

DocG07 17lbs in a week

[@lambswool7]

Thanks for the video, super encouraging!

[@aishlingmcnamee9878]

FASTING IS PURE LIFE 😍😍😍😍😍😍

[@galaxyfazal]

Thanks for the informative video - very interesting topic too. Wish you lots of luck with continuing with this lifestyle and.....mesmerising eyes.

[@jimkith7368]

You kept it simple. Straight to the point. Thanks Lady👍🏿

[@Moryb]

Helpful video. This is off topic but do you sing? I just have a feeling you have an amazing singing voice

[@A_H_V]

I do a different version of this 22 hour fast i eat lunch between 12pm and 1pm then i fast until 6:30pm / 7pm then i eat dinner then i fast until 12pm again so i still fast 22 hours total but i prefer to eat twice a day

[@where_oh_where_is_blue]

I mean.. " Your girl's got a LIFE "

[@kobrae3460]

Holy shit i forgot i was subscribed to you. nice to see you back gorgous💚

[@janinecunningham2]

Wow, you are stunning! I have just started intermittent fasting twice a week. I feel absolutely great!

[@Feefee50]

Yes this my kind of video, I fast for 21 1/2 hours then I ate Salmon, chicken thigh, salad, a pack of 6 peanut chews, an hour later a bag of chips and a pack of peanut butter and chocolate tasty cakes. I'm full & done for the day😁

[@taod01]

I dead ass go to sleep early cuz my ass hungry af 😂

[@knighthatheman]

i took your advice and I’ve lost a lot thank you!

[@christinakefala468]

You are so pretty , you should be a model.

[@JonoSolo]

One of my favourite food is "Rhum and Raisins" ice cream. Thanks for the video.

[@hausofrlateish]

Thanks for the content. It's sounds similar to the OMAD diet. 😊👍🏽💕💕

[@Trendle222]

so basically this is Omad but an extra hour to get in another snack or small meal if u want it?

[@RETROGEMS]

I've been doing intermittent fasting for a few months and liking my results so far. Have been searching for info/personal experiences of others doing this, who are on youtube. I've kinda been doing the same thing, LOL. Treating myself to a delicious meal like Chinese takeout, a big-a** Chipotle burrito, or cheeseburger on an eating day, and consuming nothing but water & zero calorie beverages (my favorite being the Arizona 0-cal peach tea) on my fast days. Thanks for sharing!!

[@nygrlathrt4015]

Been doing OMAD for a month and today was the first day I couldn't finish my plate....waited a bit and closed my window...It does worry me that the calories may be too low...

[@patsmith378]

Boy she’s pretty! But how many calories does she eat ?because I can eat a crazy amount of calories in one meal.

[@DanielleDunn-sq9re]

When I was fasting I ate ice cubes

[@natashacoleman3368]

Omad! I'm trying to stay on board!

[@CPR4THEBODYlivingaenrichedlife]

Im vlogging my journey daily I started the OMAD on my week 2. Im on day 2 of the OMAD. Come check out my journey!

[@plutonicresilience]

I wouldn’t recommend eating unhealthy foods every time you eat in the tiny window, nutrition is still important for long term health. And for those that workout out, well you already know.

[@spinerocker]

Oh yeah, blood sugars for HBA1C is now low. Cholesterols, HDL and LDL back to normal. it works people

[@J2LO]

Gurl your eyes are just wow

[@hibamohd]

Your eyes so pretty 💜

[@korgieschannel9943]

Thank you so much... From the Philippines God bless

[@cakesinthecity]

You are sooooo pretty! You remind me of my daughter she’s only 6 now but same large eyes long curly hair and beautiful complexion as you 💕

[@Maggie-uc6xt]

Very fluent n beautiful eyes u got girl

[@beeaboutabbabusiness8738]

i wouldnt advise to consume coffee on an empty stomache, its an irritant may start giving you inflamation

[@BruceLeroyUK]

Hey thanks for sharing your experience. I wondered if you're still doing the 22/2 fast?

[@rempahbhumi8716]

Im on day 14, loss 3.6kg so far. Try to do it for 2 or 3 months ahead. Fighting!

[@fatimahazzahra9325]

Did you fast for 22 hours and lose weight😍😭💅💘 how long it takes to lose about many pounds like you? Pleaseee answer me hun😁💙🙌🤗😎😗

[@graceclover8697]

I would do OMAD but I would get so full so I wouldn’t be able to get all my calories in. I’m a hardcore swimmer and I’m starting to lift soon for an upcoming important swim season. I have to get my calories in so I do IF

[@Berta999able]

Wow your eye color is amazing!

[@LifeasLeah]

I’m literally doing a fast from 1pm to 4 by 2:30 3pm I’m done I’m stuffed I’m definitely trying to continue on that and I’m doing a series on my channel about that.

[@JuiceDay494]

Beautiful!

[@Youdidnthearme]

omg i ate like a pig within my hour window , at 3pm today , i'm fasting until tomorrow to eat like that again lol

[@sagqueen1984]

I have been doing this without even knowing it. I usually am not hungry until late like 10 pm and last night I at chicken with blue cheese dressing and a bit of ice cream right before bed. I am a sugar addict to and this helps me to not binge on sugar all day. Ice cream is my fave too!

[@garywhitehead686]

Great information and thanks for being real

[@irenepearse430]

Love your channel, l always tell people, no pills, you can take vitamins which l recommend, but OMAD is the best, l still drink coffee and put sugar and creamer in the morning, don,t go crazy but eat whatever you like on this OMAD , no diet l lost weight from 188 to 145 love it try it no regrets

[@cheapflights247]

Nice video, what exercises did you do? Run, cycle, jump rope?

[@rafaelsantiago902]

God bless the parents that made you😍😍😍

[@spooki6637]

I'm practicing this but with a 1 hour eating window can't wait to see the results

[@victoriadelgado6776]

How did it go?

[@zephyronfire3821]

Sweetie, would it be ok to add cream to my coffee during the day and do a 22 hour fast? -That’s my only vice and I’m just wondering...TY so much and ❤️ from Canada! Ps...do you happen to track your calories? (Hoping you’ll say no-haha!).

[@alisaneuschwander6132]

Going to try this today 😊 hopefully this works