My current diet & training routine to stay SHREDDED & ATHLETIC

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[@jonaski08]

From the Philippines here. Love your videos man. You inspired me to be fit and return back to bodyweight exercises and cardio

[@CHEZCANTERE]

get it brother!!! please do keep me updated with your training!!! stay with it!!!

[@nivdizzle]

Love your videos brother, been a staple for me building my mindset over past few months. Timestamps would be appreciated for these long ones ✌🏽❤️

[@CHEZCANTERE]

thank you for the feedback brother!!! will do on the next video!!! hope you are having a great day!!!

[@samtanka1]

I’m so happy to have come across your channel. I always stay active to stay in shape, but what we put in our bodies is very important. I used to box so training always started early in the morning I keep it the same way 50 years later. Appreciate the video keep up the good work!

[@CHEZCANTERE]

appreciate you!!! hope you are having a great day!!!

[@realnush]

Blending fruit is actually ok because the fiber is still all there. However when you juice it is when it loses its density because all the fiber is being extracted and then you’re just left with nothing but sugar! So smoothie it up 🫡💪🏽

[@CHEZCANTERE]

appreciate the feedback. maybe i'll try it out for a month and see how it goes!!!

[@23dlmb]

I want to say that I appreciate your channel, you are probably the most real person giving the best information. Thank you brother!!

[@teering123]

I love the idea of living the lifestyle to express your spirit. Well done

[@CHEZCANTERE]

appreciate you!!!

[@realjaytruth]

I love the way you kept explaining that it's about expressing your spirit and positive energy. I try and live the same way.

[@jasonchen6840]

Man! Didn't even know you were into Chinese liondancing! Total respect, it's great to see you expose yourself to other cultures

[@DonCramon]

Oh shit! I thought it was Chinese linedancing. Like the Irish linedancing or like cowboy line dancing😂🤣🤠🕺But it's Chinese Lion Dancing!! That makes a lot more sense. Haha! Love your vids my dude. Keeps me motivated. Just started boxing two times a week, swiming once a week, skatebording once a week(had a long brake, but back at it again), and doing full body workouts the last three days of the week in between. I incorporate your workout routines and getting some nice life advices at the same time. Only thing i lack is the diet. I eat pretty diversed now, both meats, fruits and veggies, so im getting there. Thank you for the time you invest in your vids and your positive and focused mindset. It's inspiring🙏💪

[@CHEZCANTERE]

appreciate you taking the time to write a positive reply brother!!! blessings on blessings to you and yours!!! please do keep me updated with your training!!!

[@Jenjak]

If you mash fruits or potatoes or overcook rice and pasta it gives it a higher glycemic index because it gets more quickly into your blood stream, triggers insulin and therefore make syou store fat. Always eat whole carbs with either water, fibers, fat and/or protein it slows the digestion and reduces the glycemic index of your food.

[@lucianopato5270]

Just that I started to cut weight, you are the best Chez. from Argentina I appreciate you

[@stefankeeney8462]

So I’m back here after you first uploaded it. It’s interesting because I heard recently a person say that “if you keep foods on your plate mainly in their origional form without too much additives/ingredients/condiments, it will just naturally be less calories. And it’s so true ! Like if you take a piece of chicken and eat it on a sectioned plate next to collard greens and spinach, it’s just so many less calories than a nicely cooked chicken and spinach dish that has gravy and noodles and all this other stuff. I think people eat “healthy dishes” but don’t realize it would be even better to just not whip it up with all this extra stuff even if it doesn’t SEEM unhealthy. It’s just extra calories we don’t need

[@chinto6389]

Appreciate the vids brother 💯

[@jeyzur]

I love your videos bro. Keep up the good work here. Love your approach. You’re inspiring.

[@daltonwade7908]

I love this approach

[@themediaproject7764]

You’re an inspiration mate

[@mantis_monk]

Whatever you're doing, it's working...Hello from Queens!

[@jackjones267]

The lion dancing seems like a very enjoyable activity especially doing it with family having that on top of just regular training must only be good for you

[@CHEZCANTERE]

yes!!! i don't know why many other people to join a lion dance club. it's really taxing but amazing for keeping the mind and body in shape.

[@businessmanph]

what about frozen berries? makes sense that if you are blending you are not allowing your body to do the blending. how many calories do you consume daily? love the simple life style. there is a lot of tasks to do during monk mode. even the hair style shows discipline. at 41 i noticed my metabolism is way slower.

[@CHEZCANTERE]

At this point in time, I probably was consuming less than 2,000 calories. With 90% of it coming from meat and animal fats, I get full and don’t crave so much food

[@htxray]

Appreciate these very informational vids

[@CHEZCANTERE]

appreciate you brother!!!

[@UrSushiSenpai]

You are inspirational thank you

[@CHEZCANTERE]

appreciate you brother!!

[@mkga6274]

Glad I found the channel man. 🇵🇭

[@itzwesal6097]

Love your vids bro ❤

[@noteddie-_-4281]

thanks man love your vids

[@CHEZCANTERE]

appreciate you brother!!! hope you are having a great day!!!

[@jamesclark6487]

You can blend stuff. The trick is to have the skin too (for apples etc, not banana).

[@dandenzel3343]

4:10 I think you were referring to joey diaz.. Haha.. I heard that too man.. 😊

[@CHEZCANTERE]

haha once i heard that it stuck with me. lol. hope you are having a great day brother!!!

[@dandenzel3343]

@@CHEZCANTERE you too man have a great day.. 😊🙏

[@dmitrihofert6763]

Can you do iron wolf's 12 minutes drill in his pace?

[@gretashapiro4118]

You work out high intensity all day .

[@thomasboycott9265]

What’s a good rope you recommend Chez? Love the videos solo martial artist is becoming my new journey

[@erick7brian]

Do a day of eating to see more or less what your meals look bro. Dope content! 🔥

[@user-dt5cg2sj8q]

Great info my guy, do you think it's possible to maintain energy and be active throughout the day with a meal a day , cuz I have notice significant increase in mental clarity going omad but suffer during sparring as i gas out quicker or is it just a lack of conditioning . Always a pleasure watching your content 🙌👊

[@Grimdarkog]

You will adapt. It's a lack of conditioning. I do OMAD too. Think about it - if you ate mcdonalds like you used to would you really have more stamina than just running on your bodies natural energy? yeah right. So just dig deeper in yourself and push harder

[@Life_life102]

Appreciate you

[@WaltLQ]

I'm new to the channel. I'm a nutritionist. Get you some citrus fruits! I love your content!

[@iannodaros1772]

Sensei what do you do do battle the cholesterol?

[@Johnnie5213]

👍👍

[@businessmanph]

would you consider caffeine pills? making coffee can be extra work.

[@CHEZCANTERE]

No my bro. For me, if I can’t eat it or drink it, it’s not for me.

[@businessmanph]

What about supplements or multivitamin?

[@emgee1393]

My man

[@CHEZCANTERE]

hope you are having a great day!!!

[@fearnobodyandtrustnoone]

Do you eat things like rice, potatoes, or pasta for carbs?

[@justinrfrench7426]

Joey Diaz said that about the fruit

[@AFG-Tiger]

It’s not true tho, what about when you are chewing the food haha.

[@Ace-xt8lv]

Shredded ! Great video and info ! How many bananas do you eat a day ? I eat about 4 . What’s your breakfast or brunch ? Any eggs ?

[@CHEZCANTERE]

Just those 2 meals. No breakfast. I'll eat eggs but not so much. Maybe like 2x per month. As for bananas I'll eat maybe 2-3 per day

[@shirmakalyounes9101]

I'm looking for a jump rope and I was wondering is that boxrope really worth it because there is another rope called crossrope and it seems like more people buy the crossrope instead of the box rope even tho they cost around the same

[@CHEZCANTERE]

honestly brother i've never used crossrope so i can't say anything about it. as for box rope, i've used the same one for over a year and it's holding strong. i really like the weight to the rope. unlike other ropes, sometimes they're either too heavy or way too light. boxrope for me is the perfect weight to help build speed and the muscular strength

[@smilesformiles7277]

I think you mean a juicer not blender

[@alxdgr8806]

💪🏾🤝🏾🙌🏾🌟

[@lilcracra7954]

Hey bro let’s get some sparring in for a KZbin content 💪

[@CHEZCANTERE]

Hey brother please forgive me. Sparring for youtube right now is not really one of my goals for the moment. I'm going to have to respectfully decline. Thank you so much and I greatly appreciate the offer and the fact you'd even consider me to be apart of your content!!! Keep up your amazing work ethic towards what you do brother!!! Have a great day!!!

[@RewindFavTales]

@lil cracra I like to see you fight in URCC bare knuckle. You are kinda popular her in the Philippines. You will be main event for sure. I suggest you call out URCC fighters. Fans will forward your video to the matchmaker. I will forward it myself. Or you can PM him directly www.youtube.com/@coachalexiscaptainbarbell

[@mineshtanna3567]

Hi, can u bulk up on a meat and fruit diet??

[@werrutkyupnext]

yes

[@gskebk]

Hmm I heard bananas lower testosterone levels, not to sure how true that is, but for a guy that’s in your line of work I’d look into it, ps enjoying the content and I just subscribed cheers 🍻 😊

[@counterthirty]

plenty of things that lower test, bannana should be the least of your worries

[@theartofkabone7830]

First one

[@gvis3880]

third one

[@CHEZCANTERE]

appreciate you brother!!!

[@mantis_monk]

You're lean because you're super active...

[@turtlesoup3565]

Okay since you don’t seem to understand, you can be active and not lean, as you see in a lot of body lifters, you know why? Diet, he’s eating a very basic yet healthy balance of food. That food allows his body to get it nutrients and still be lean. You didn’t seem to listen when he was explaining.

[@RMSFAM09]

@@turtlesoup3565 just bananas for carbs is a balanced diet?

[@KingStreetBrody]

@@RMSFAM09 try it and see

[@RMSFAM09]

@@KingStreetBrody try what brother?

[@KingStreetBrody]

@@RMSFAM09 just bananas for carbs

[@eliogotti2948]

Well I have a question just cut your KZbin how do you get and keep that six-pack